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    Nutritional Facts: Oven-Baked Risotto (So Easy)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      200 g (200g)
    risotto rice
    2 sprigs (0g)
    fresh rosemary
    1/4 teaspoon (1g)
    fresh ground black pepper
    1 pinch (0g)
    allspice
    400 ml (0g)
    vegetable broth
    100 ml (102g)
    apple juice
    2 tablespoons (27g)
    olive oil
    1 (3g)
    garlic cloves
    2 (220g)
    onions
    200 g (0g)
    vegetables
    50 g (50g)
    parmesan cheese
    1 to taste (1g)
    aluminum foil
    Total 1 serving
    Alanine (g) 0.3 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.6 n/a 1 0
    Alcohol n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.4 n/a 0.0 n/a n/a n/a 0.0 0.0 0.2 n/a 0.8 n/a 1 1
    Ash (g) 0.4 n/a 0.0 0.0 n/a 0.2 0.0 0.0 0.8 n/a 4.0 n/a 5 3
    Aspartic acid (g) 0.4 n/a 0.0 n/a n/a n/a 0.0 0.0 0.2 n/a 1.3 n/a 2 1
    Caffeine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 2.0 n/a 2.5 0.7 n/a 8.2 0.3 5.4 50.6 n/a 554.5 n/a 624 312
    Calories 260.0 n/a 1.4 0.3 n/a 47.0 238.7 4.5 88.0 n/a 215.5 n/a 855 428
    Calories (kj) 1,088.0 n/a 6.0 1.1 n/a 195.3 998.7 18.7 365.2 n/a 902.5 n/a 3,576 1,788
    Carbohydrates (g) 57.5 n/a 0.4 0.1 n/a 11.6 0.0 1.0 20.5 n/a 2.0 n/a 93 47
    Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 44.0 n/a 44 22
    Copper (mg) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.1 n/a 0 0
    Cystine (g) 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 0 0
    Dietary Fiber n/a n/a 0.1 0.0 n/a 0.2 0.0 0.1 3.7 n/a 0.0 n/a 4 2
    Folate (mcg) 118.0 n/a 0.1 0.0 n/a 0.0 0.0 0.1 41.8 n/a 5.0 n/a 165 83
    Folate, DFE (mcg) 198.0 n/a 0.1 0.0 n/a 0.0 0.0 0.1 41.8 n/a 5.0 n/a 245 123
    Folate, food (mcg) 4.0 n/a 0.1 0.0 n/a 0.0 0.0 0.1 41.8 n/a 5.0 n/a 51 26
    Folic acid (mcg) 114.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 114 57
    Fructose n/a n/a 0.0 n/a n/a 5.9 n/a n/a 2.8 n/a 0.1 n/a 9 4
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a 2.7 n/a n/a 4.3 n/a 0.1 n/a 7 4
    Glutamic acid (g) 0.9 n/a 0.0 n/a n/a n/a 0.0 0.0 0.6 n/a 4.3 n/a 6 3
    Glycine (g) 0.2 n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 0.4 n/a 1 0
    Histidine (g) 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.5 n/a 1 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.9 n/a 0.1 0.0 n/a 0.1 0.2 0.1 0.5 n/a 0.5 n/a 4 2
    Isoleucine (g) 0.2 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 1.0 n/a 1 1
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0 0
    Leucine (g) 0.4 n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 1.9 n/a 2 1
    Lysine (g) 0.2 n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 1.5 n/a 2 1
    Magnesium (mg) 16.0 n/a 1.0 0.1 n/a 5.1 0.0 0.8 22.0 n/a 19.0 n/a 64 32
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0 0
    Manganese (mg) 0.7 n/a 0.1 0.0 n/a 0.1 0.0 0.1 0.3 n/a 0.0 n/a 1 1
    Methionine (g) 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.5 n/a 1 0
    Monounsaturated Fat (g) 0.1 n/a 0.0 0.0 n/a 0.0 19.7 0.0 0.0 n/a 4.2 n/a 24 12
    Niacin (mg) 3.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.3 n/a 0.1 n/a 3 2
    Pantothenic acid (mg) 0.8 n/a 0.0 n/a n/a 0.1 0.0 0.0 0.3 n/a 0.2 n/a 1 1
    Phenylalanine (g) 0.3 n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 1.0 n/a 1 1
    Phosphorus (mg) 66.0 n/a 0.9 0.1 n/a 7.2 0.0 4.6 63.8 n/a 364.5 n/a 507 254
    Phytosterols n/a n/a 0.5 0.1 n/a n/a 59.7 n/a 33.0 n/a n/a n/a 93 47
    Polyunsaturated Fat (g) 0.1 n/a 0.0 0.0 n/a 0.0 2.8 0.0 0.0 n/a 0.6 n/a 4 2
    Potassium (mg) 52.0 n/a 7.6 1.1 n/a 103.3 0.3 12.0 321.2 n/a 62.5 n/a 560 280
    Proline (g) 0.2 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 2.3 n/a 3 1
    Protein (g) 4.7 n/a 0.1 0.0 n/a 0.1 0.0 0.2 2.4 n/a 19.2 n/a 27 13
    Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 111.5 n/a 112 56
    Riboflavin (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.2 n/a 0 0
    Saturated Fat (g) 0.1 n/a 0.0 0.0 n/a 0.0 3.7 0.0 0.1 n/a 8.7 n/a 13 6
    Selenium (mcg) 15.0 n/a 0.0 0.0 n/a 0.1 0.0 0.4 1.1 n/a 8.9 n/a 26 13
    Serine (g) 0.2 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 1.1 n/a 1 1
    Sodium (mg) 0.0 n/a 0.1 0.1 n/a 4.1 0.5 0.5 8.8 n/a 764.5 n/a 779 389
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a 1.3 n/a n/a 2.2 n/a 0.1 n/a 4 2
    Sugar n/a n/a 0.0 n/a n/a 9.8 0.0 0.0 9.3 n/a 0.5 n/a 20 10
    Theobromine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0 0
    Threonine (g) 0.2 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.7 n/a 1 0
    Tocopherol, alpha n/a n/a 0.0 n/a n/a 0.0 3.9 0.0 0.0 n/a 0.1 n/a 4 2
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 0.4 n/a 0.0 0.0 n/a 0.1 27.0 0.0 0.2 n/a 14.3 n/a 42 21
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.3 n/a 0 0
    Tyrosine (g) 0.2 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 1.2 n/a 1 1
    Valine (g) 0.3 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 1.3 n/a 2 1
    Vitamin A, IU (IU) 0.0 n/a 3.1 0.6 n/a 1.0 0.0 0.3 4.4 n/a 432.5 n/a 442 221
    Vitamin A, RAE (mcg) 0.0 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 114.5 n/a 115 57
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1.1 n/a 1 1
    Vitamin B-6 (mg) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0 0
    Vitamin C (mg) 0.0 n/a 0.0 0.0 n/a 39.4 0.0 0.9 16.3 n/a 0.0 n/a 57 28
    Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 10.5 n/a 11 5
    Water (g) 137.1 n/a 0.1 0.0 n/a 90.2 0.0 1.8 196.0 n/a 10.4 n/a 436 218
    Zinc (mg) 0.8 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.4 n/a 1.9 n/a 3 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Oven-Baked Risotto (So Easy).


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