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Nutritional Facts: Oven-Baked Risotto (So Easy)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  200 g (200g)
risotto rice
2 sprigs (0g)
fresh rosemary
1/4 teaspoon (1g)
fresh ground black pepper
1 pinch (0g)
allspice
400 ml (0g)
vegetable broth
100 ml (102g)
apple juice
2 tablespoons (27g)
olive oil
1 (3g)
garlic cloves
2 (220g)
onions
200 g (0g)
vegetables
50 g (50g)
parmesan cheese
1 to taste (1g)
aluminum foil
Total 1 serving
Alanine (g) 0.3 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.6 n/a 1 0
Alcohol n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.4 n/a 0.0 n/a n/a n/a 0.0 0.0 0.2 n/a 0.8 n/a 1 1
Ash (g) 0.4 n/a 0.0 0.0 n/a 0.2 0.0 0.0 0.8 n/a 4.0 n/a 5 3
Aspartic acid (g) 0.4 n/a 0.0 n/a n/a n/a 0.0 0.0 0.2 n/a 1.3 n/a 2 1
Caffeine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 2.0 n/a 2.5 0.7 n/a 8.2 0.3 5.4 50.6 n/a 554.5 n/a 624 312
Calories 260.0 n/a 1.4 0.3 n/a 47.0 238.7 4.5 88.0 n/a 215.5 n/a 855 428
Calories (kj) 1,088.0 n/a 6.0 1.1 n/a 195.3 998.7 18.7 365.2 n/a 902.5 n/a 3,576 1,788
Carbohydrates (g) 57.5 n/a 0.4 0.1 n/a 11.6 0.0 1.0 20.5 n/a 2.0 n/a 93 47
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 44.0 n/a 44 22
Copper (mg) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.1 n/a 0 0
Cystine (g) 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 0 0
Dietary Fiber n/a n/a 0.1 0.0 n/a 0.2 0.0 0.1 3.7 n/a 0.0 n/a 4 2
Folate (mcg) 118.0 n/a 0.1 0.0 n/a 0.0 0.0 0.1 41.8 n/a 5.0 n/a 165 83
Folate, DFE (mcg) 198.0 n/a 0.1 0.0 n/a 0.0 0.0 0.1 41.8 n/a 5.0 n/a 245 123
Folate, food (mcg) 4.0 n/a 0.1 0.0 n/a 0.0 0.0 0.1 41.8 n/a 5.0 n/a 51 26
Folic acid (mcg) 114.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 114 57
Fructose n/a n/a 0.0 n/a n/a 5.9 n/a n/a 2.8 n/a 0.1 n/a 9 4
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 2.7 n/a n/a 4.3 n/a 0.1 n/a 7 4
Glutamic acid (g) 0.9 n/a 0.0 n/a n/a n/a 0.0 0.0 0.6 n/a 4.3 n/a 6 3
Glycine (g) 0.2 n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 0.4 n/a 1 0
Histidine (g) 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.5 n/a 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.9 n/a 0.1 0.0 n/a 0.1 0.2 0.1 0.5 n/a 0.5 n/a 4 2
Isoleucine (g) 0.2 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 1.0 n/a 1 1
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0 0
Leucine (g) 0.4 n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 1.9 n/a 2 1
Lysine (g) 0.2 n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 1.5 n/a 2 1
Magnesium (mg) 16.0 n/a 1.0 0.1 n/a 5.1 0.0 0.8 22.0 n/a 19.0 n/a 64 32
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0 0
Manganese (mg) 0.7 n/a 0.1 0.0 n/a 0.1 0.0 0.1 0.3 n/a 0.0 n/a 1 1
Methionine (g) 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.5 n/a 1 0
Monounsaturated Fat (g) 0.1 n/a 0.0 0.0 n/a 0.0 19.7 0.0 0.0 n/a 4.2 n/a 24 12
Niacin (mg) 3.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.3 n/a 0.1 n/a 3 2
Pantothenic acid (mg) 0.8 n/a 0.0 n/a n/a 0.1 0.0 0.0 0.3 n/a 0.2 n/a 1 1
Phenylalanine (g) 0.3 n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 1.0 n/a 1 1
Phosphorus (mg) 66.0 n/a 0.9 0.1 n/a 7.2 0.0 4.6 63.8 n/a 364.5 n/a 507 254
Phytosterols n/a n/a 0.5 0.1 n/a n/a 59.7 n/a 33.0 n/a n/a n/a 93 47
Polyunsaturated Fat (g) 0.1 n/a 0.0 0.0 n/a 0.0 2.8 0.0 0.0 n/a 0.6 n/a 4 2
Potassium (mg) 52.0 n/a 7.6 1.1 n/a 103.3 0.3 12.0 321.2 n/a 62.5 n/a 560 280
Proline (g) 0.2 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 2.3 n/a 3 1
Protein (g) 4.7 n/a 0.1 0.0 n/a 0.1 0.0 0.2 2.4 n/a 19.2 n/a 27 13
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 111.5 n/a 112 56
Riboflavin (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.2 n/a 0 0
Saturated Fat (g) 0.1 n/a 0.0 0.0 n/a 0.0 3.7 0.0 0.1 n/a 8.7 n/a 13 6
Selenium (mcg) 15.0 n/a 0.0 0.0 n/a 0.1 0.0 0.4 1.1 n/a 8.9 n/a 26 13
Serine (g) 0.2 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 1.1 n/a 1 1
Sodium (mg) 0.0 n/a 0.1 0.1 n/a 4.1 0.5 0.5 8.8 n/a 764.5 n/a 779 389
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 1.3 n/a n/a 2.2 n/a 0.1 n/a 4 2
Sugar n/a n/a 0.0 n/a n/a 9.8 0.0 0.0 9.3 n/a 0.5 n/a 20 10
Theobromine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0 0
Threonine (g) 0.2 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.7 n/a 1 0
Tocopherol, alpha n/a n/a 0.0 n/a n/a 0.0 3.9 0.0 0.0 n/a 0.1 n/a 4 2
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.4 n/a 0.0 0.0 n/a 0.1 27.0 0.0 0.2 n/a 14.3 n/a 42 21
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.3 n/a 0 0
Tyrosine (g) 0.2 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 1.2 n/a 1 1
Valine (g) 0.3 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 1.3 n/a 2 1
Vitamin A, IU (IU) 0.0 n/a 3.1 0.6 n/a 1.0 0.0 0.3 4.4 n/a 432.5 n/a 442 221
Vitamin A, RAE (mcg) 0.0 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 114.5 n/a 115 57
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1.1 n/a 1 1
Vitamin B-6 (mg) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 n/a 39.4 0.0 0.9 16.3 n/a 0.0 n/a 57 28
Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 10.5 n/a 11 5
Water (g) 137.1 n/a 0.1 0.0 n/a 90.2 0.0 1.8 196.0 n/a 10.4 n/a 436 218
Zinc (mg) 0.8 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.4 n/a 1.9 n/a 3 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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