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Nutritional Facts: Wicklewood's Ploughman’s Roly Poly (Gluten Free)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (0g)
gluten-free flour
1/2 teaspoon (0g)
xanthan gum
1 tablespoon (2g)
dried sage
1 to taste (4g)
seasoning
3 ounces (1,362g)
vegetable suet
1 to taste (0g)
cold water
1 tablespoon (14g)
vegetable oil
4 (400g)
sausages
3 slices (0g)
back bacon
1 medium (110g)
onions
3 tablespoons (46g)
applesauce
Total 1 serving
Alanine n/a n/a n/a n/a 0.0 n/a 0.0 3.6 0.0 0.0 0.0 4 1
Alcohol n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a n/a n/a 0.0 n/a 0.0 3.5 0.0 0.1 0.0 4 1
Ash n/a n/a 0.2 n/a 0.0 n/a 0.0 9.0 0.0 0.4 0.1 10 2
Aspartic acid n/a n/a n/a n/a 0.0 n/a 0.0 5.2 0.0 0.1 0.0 5 1
Caffeine n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a n/a 33.0 n/a 0.0 n/a 0.0 36.0 0.0 25.3 1.8 96 24
Calories n/a n/a 6.3 n/a 12,042.1 n/a 120.2 1,216.0 0.0 44.0 34.9 13,463 3,366
Calories (kj) n/a n/a 26.3 n/a 50,388.7 n/a 503.1 5,084.0 0.0 182.6 146.0 56,331 14,083
Carbohydrates n/a n/a 1.2 n/a 0.0 n/a 0.0 0.0 0.0 10.3 9.1 21 5
Cholesterol n/a n/a 0.0 n/a 0.0 n/a 0.0 288.0 0.0 0.0 0.0 288 72
Copper n/a n/a 0.0 n/a 0.0 n/a 0.0 0.3 0.0 0.0 0.0 0 0
Cystine n/a n/a n/a n/a 0.0 n/a 0.0 0.6 0.0 0.0 0.0 1 0
Dietary Fiber n/a n/a 0.8 n/a 0.0 n/a 0.0 0.0 0.0 1.9 0.6 3 1
Folate n/a n/a 5.5 n/a 0.0 n/a 0.0 4.0 0.0 20.9 0.5 31 8
Folate, DFE n/a n/a 5.5 n/a 0.0 n/a 0.0 4.0 0.0 20.9 0.5 31 8
Folate, food n/a n/a 5.5 n/a 0.0 n/a 0.0 4.0 0.0 20.9 0.5 31 8
Folic acid n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a 1 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.2 n/a 2 1
Glutamic acid n/a n/a n/a n/a 0.0 n/a 0.0 8.8 0.0 0.3 0.0 9 2
Glycine n/a n/a n/a n/a 0.0 n/a 0.0 3.7 0.0 0.0 0.0 4 1
Histidine n/a n/a n/a n/a 0.0 n/a 0.0 2.2 0.0 0.0 0.0 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.9 0.0 n/a n/a 1 0
Iron n/a n/a 0.6 n/a 0.0 n/a 0.0 4.4 0.0 0.2 0.2 5 1
Isoleucine n/a n/a n/a n/a 0.0 n/a 0.0 2.5 0.0 0.0 0.0 3 1
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a n/a n/a n/a 0.0 n/a 0.0 4.3 0.0 0.0 0.0 4 1
Lysine n/a n/a n/a n/a 0.0 n/a 0.0 4.8 0.0 0.0 0.0 5 1
Magnesium n/a n/a 8.6 n/a 0.0 n/a 0.0 56.0 0.0 11.0 1.4 77 19
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0 0
Methionine n/a n/a n/a n/a 0.0 n/a 0.0 1.3 0.0 0.0 0.0 1 0
Monounsaturated Fat n/a n/a 0.0 n/a 606.2 n/a 3.8 47.3 0.0 0.0 0.0 657 164
Niacin n/a n/a 0.1 n/a 0.0 n/a 0.0 18.8 0.0 0.1 0.1 19 5
Pantothenic acid n/a n/a n/a n/a 0.0 n/a 0.0 2.7 0.0 0.1 0.0 3 1
Phenylalanine n/a n/a n/a n/a 0.0 n/a 0.0 2.2 0.0 0.0 0.0 2 1
Phosphorus n/a n/a 1.8 n/a 0.0 n/a 0.0 540.0 0.0 31.9 3.2 577 144
Phytosterols n/a n/a 4.9 n/a 2,724.5 n/a 131.6 n/a n/a 16.5 n/a 2,877 719
Polyunsaturated Fat n/a n/a 0.0 n/a 355.5 n/a 7.4 14.2 0.0 0.0 0.0 377 94
Potassium n/a n/a 21.4 n/a 0.0 n/a 0.0 992.0 0.0 160.6 28.0 1,202 300
Proline n/a n/a n/a n/a 0.0 n/a 0.0 2.7 0.0 0.0 0.0 3 1
Protein n/a n/a 0.2 n/a 0.0 n/a 0.0 60.4 0.0 1.2 0.1 62 15
Retinol n/a n/a 0.0 n/a 0.0 n/a 0.0 44.0 0.0 0.0 0.0 44 11
Riboflavin n/a n/a 0.0 n/a 0.0 n/a 0.0 0.5 0.0 0.0 0.0 1 0
Saturated Fat n/a n/a 0.1 n/a 340.6 n/a 1.8 35.2 0.0 0.0 0.0 378 94
Selenium n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.6 0.1 1 0
Serine n/a n/a n/a n/a 0.0 n/a 0.0 2.3 0.0 0.0 0.0 2 1
Sodium n/a n/a 0.2 n/a 0.0 n/a 0.0 2,544.0 0.0 4.4 12.9 2,561 640
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 1 0
Sugar n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 4.7 n/a 5 1
Theobromine n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a n/a 0.0 n/a 0.0 n/a 0.0 1.1 0.0 0.1 0.0 1 0
Threonine n/a n/a n/a n/a 0.0 n/a 0.0 2.4 0.0 0.0 0.0 2 1
Tocopherol, alpha n/a n/a 0.1 n/a 83.5 n/a 1.9 0.8 0.0 0.0 n/a 86 22
Tocopherol, beta n/a n/a n/a n/a 6.0 n/a n/a 0.0 0.0 0.0 n/a 6 1
Tocopherol, delta n/a n/a n/a n/a 209.2 n/a n/a 0.0 0.0 0.0 n/a 209 52
Tocopherol, gamma n/a n/a n/a n/a 440.0 n/a n/a 0.2 0.0 0.0 n/a 440 110
Total Fat n/a n/a 0.3 n/a 1,362.2 n/a 13.6 106.1 0.0 0.1 0.1 1,482 371
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.8 0.0 n/a n/a 1 0
Tryptophan n/a n/a n/a n/a 0.0 n/a 0.0 0.4 0.0 0.0 0.0 0 0
Tyrosine n/a n/a n/a n/a 0.0 n/a 0.0 1.6 0.0 0.0 0.0 2 0
Valine n/a n/a n/a n/a 0.0 n/a 0.0 2.8 0.0 0.0 0.0 3 1
Vitamin A, IU n/a n/a 118.0 n/a 0.0 n/a 0.0 300.0 0.0 2.2 5.0 425 106
Vitamin A, RAE n/a n/a 5.9 n/a 0.0 n/a 0.0 52.0 0.0 0.0 0.5 58 15
Vitamin B-12 n/a n/a 0.0 n/a 0.0 n/a 0.0 3.4 0.0 0.0 0.0 3 1
Vitamin B-6 n/a n/a 0.1 n/a 0.0 n/a 0.0 1.2 0.0 0.1 0.0 1 0
Vitamin C n/a n/a 0.6 n/a 0.0 n/a 0.0 2.8 0.0 8.1 0.8 12 3
Vitamin D n/a n/a 0.0 n/a 0.0 n/a 0.0 208.0 0.0 0.0 0.0 208 52
Water n/a n/a 0.2 n/a 0.0 n/a 0.0 224.9 0.0 98.0 36.5 360 90
Zinc n/a n/a 0.1 n/a 0.0 n/a 0.0 8.7 0.0 0.2 0.0 9 2

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