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Nutritional Facts: Linguine With Walnuts and Anchovies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
salt
1/2 lb (228g)
linguine
3 tablespoons (41g)
extra virgin olive oil
3 large (11g)
garlic cloves
1/2 cup (59g)
walnuts
1 to taste (16g)
red pepper flakes
4 (0g)
salted anchovies
Total 1 serving
Alanine n/a 1.0 0.0 0.0 0.4 n/a n/a 1 1
Alcohol n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 1.1 0.0 0.1 1.3 n/a n/a 2 1
Ash n/a 2.0 0.0 0.2 1.0 n/a n/a 3 2
Aspartic acid n/a 1.4 0.0 0.1 1.1 n/a n/a 3 1
Beta-sitosterol n/a n/a n/a n/a 37.4 n/a n/a 37 19
Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium n/a 47.9 0.4 19.5 57.3 n/a n/a 125 63
Calories n/a 845.9 358.0 16.1 382.6 n/a n/a 1,603 801
Calories (kj) n/a 3,540.8 1,498.1 67.3 1,601.7 n/a n/a 6,708 3,354
Campesterol n/a n/a n/a n/a 4.1 n/a n/a 4 2
Carbohydrates n/a 170.2 0.0 3.6 8.0 n/a n/a 182 91
Cholesterol n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper n/a 0.7 0.0 0.0 0.9 n/a n/a 2 1
Cystine n/a 0.6 0.0 0.0 0.1 n/a n/a 1 0
Dietary Fiber n/a 7.3 0.0 0.2 3.9 n/a n/a 11 6
Folate n/a 540.4 0.0 0.3 57.3 n/a n/a 598 299
Folate, DFE n/a 891.5 0.0 0.3 57.3 n/a n/a 949 475
Folate, food n/a 41.0 0.0 0.3 57.3 n/a n/a 99 49
Folic acid n/a 499.3 0.0 0.0 0.0 n/a n/a 499 250
Fructose n/a 0.3 n/a n/a 0.1 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.3 n/a n/a 0.0 n/a n/a 0 0
Glutamic acid n/a 10.5 0.0 0.1 1.6 n/a n/a 12 6
Glycine n/a 1.0 0.0 0.0 0.5 n/a n/a 2 1
Histidine n/a 0.7 0.0 0.0 0.2 n/a n/a 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron n/a 7.5 0.2 0.2 1.7 n/a n/a 10 5
Isoleucine n/a 1.2 0.0 0.0 0.4 n/a n/a 2 1
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 2.3 0.0 0.0 0.7 n/a n/a 3 1
Lysine n/a 0.7 0.0 0.0 0.2 n/a n/a 1 0
Magnesium n/a 120.8 0.0 2.7 92.4 n/a n/a 216 108
Maltose n/a 4.5 n/a n/a 0.0 n/a n/a 4 2
Manganese n/a 2.1 0.0 0.2 2.0 n/a n/a 4 2
Methionine n/a 0.3 0.0 0.0 0.1 n/a n/a 0 0
Monounsaturated Fat n/a 0.4 29.5 0.0 5.2 n/a n/a 35 18
Niacin n/a 16.4 0.0 0.1 0.7 n/a n/a 17 9
Pantothenic acid n/a 1.0 0.0 0.1 0.3 n/a n/a 1 1
Phenylalanine n/a 1.5 0.0 0.0 0.4 n/a n/a 2 1
Phosphorus n/a 430.9 0.0 16.5 202.4 n/a n/a 650 325
Phytosterols n/a n/a 89.5 n/a 42.1 n/a n/a 132 66
Polyunsaturated Fat n/a 1.3 4.3 0.0 27.6 n/a n/a 33 17
Potassium n/a 508.4 0.4 43.3 258.0 n/a n/a 810 405
Proline n/a 3.6 0.0 0.0 0.4 n/a n/a 4 2
Protein n/a 29.7 0.0 0.7 8.9 n/a n/a 39 20
Retinol n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin n/a 0.9 0.0 0.0 0.1 n/a n/a 1 1
Saturated Fat n/a 0.6 5.6 0.0 3.6 n/a n/a 10 5
Selenium n/a 144.1 0.0 1.5 2.9 n/a n/a 148 74
Serine n/a 1.4 0.0 0.0 0.5 n/a n/a 2 1
Sodium n/a 13.7 0.8 1.8 1.2 n/a n/a 17 9
Starch n/a 142.4 n/a n/a 0.0 n/a n/a 142 71
Stigmasterol n/a n/a n/a n/a 0.6 n/a n/a 1 0
Sucrose n/a 1.1 n/a n/a 1.4 n/a n/a 3 1
Sugar n/a 6.1 0.0 0.1 1.5 n/a n/a 8 4
Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin n/a 2.0 0.0 0.0 0.2 n/a n/a 2 1
Threonine n/a 1.1 0.0 0.0 0.3 n/a n/a 1 1
Tocopherol, alpha n/a 0.3 5.8 0.0 0.4 n/a n/a 6 3
Tocopherol, beta n/a 0.1 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 1.1 n/a n/a 1 1
Tocopherol, gamma n/a 2.0 0.3 n/a 12.2 n/a n/a 15 7
Total Fat n/a 3.4 40.5 0.1 38.1 n/a n/a 82 41
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.4 0.0 0.0 0.1 n/a n/a 1 0
Tyrosine n/a 0.6 0.0 0.0 0.2 n/a n/a 1 0
Valine n/a 1.3 0.0 0.0 0.4 n/a n/a 2 1
Vitamin A, IU n/a 0.0 0.0 1.0 11.7 n/a n/a 13 6
Vitamin A, RAE n/a 0.0 0.0 0.0 0.6 n/a n/a 1 0
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 n/a 0.3 0.0 0.1 0.3 n/a n/a 1 0
Vitamin C n/a 0.0 0.0 3.4 0.8 n/a n/a 4 2
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water n/a 22.6 0.0 6.3 2.4 n/a n/a 31 16
Zinc n/a 3.2 0.0 0.1 1.8 n/a n/a 5 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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