You are in: Home /
Lost? Site Map

Nutritional Facts: Costa Rican Style Black Bean and Egg Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (54g)
olive oil
1 large (150g)
yellow onions
2 (122g)
carrots
1 large (164g)
bell peppers
1 teaspoon (6g)
coarse sea salt
1 to taste (3g)
black pepper
1/2 teaspoon (2g)
garlic powder
1/2 teaspoon (1g)
onion powder
1/3 cup (79g)
water
7 cups (1,204g)
black beans
6 (300g)
eggs
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a 4.5 2.2 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.2 0.1 0.0 0.0 n/a 0.1 0.0 n/a 6.6 2.5 9 2
Ash (g) 0.0 0.5 1.2 0.7 6.0 n/a 0.1 0.0 0.1 13.8 3.2 26 4
Aspartic acid (g) 0.0 0.1 0.2 0.3 0.0 n/a 0.0 0.0 n/a 12.9 4.0 18 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.5 34.5 40.3 16.4 1.4 n/a 1.2 4.6 2.4 325.1 168.0 594 99
Calories 477.4 60.0 50.0 32.8 0.0 n/a 5.1 4.1 0.0 1,589.3 429.0 2,648 441
Calories (kj) 1,997.5 249.0 211.1 137.8 0.0 n/a 21.5 17.1 0.0 6,646.1 1,797.0 11,077 1,846
Carbohydrates (g) 0.0 14.0 11.7 7.6 0.0 n/a 1.1 0.9 0.0 285.5 2.2 323 54
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1,116.0 1,116 186
Copper (mg) 0.0 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.0 2.5 0.2 3 0
Cystine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 1.2 0.8 2 0
Dietary Fiber (g) 0.0 2.6 3.4 2.8 0.0 n/a 0.1 0.2 0.0 104.7 0.0 114 19
Folate (mcg) 0.0 28.5 23.2 16.4 0.0 n/a 0.7 0.8 0.0 1,794.0 141.0 2,005 334
Folate, DFE (mcg) 0.0 28.5 23.2 16.4 0.0 n/a 0.7 0.8 0.0 1,794.0 141.0 2,005 334
Folate, food (mcg) 0.0 28.5 23.2 16.4 0.0 n/a 0.7 0.8 0.0 1,794.0 141.0 2,005 334
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.9 0.7 1.8 n/a n/a 0.0 0.0 n/a n/a 0.0 4 1
Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 3.0 0.7 1.9 n/a n/a 0.0 0.0 n/a n/a 1.1 7 1
Glutamic acid (g) 0.0 0.4 0.4 0.3 0.0 n/a 0.1 0.0 n/a 16.3 5.0 23 4
Glycine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 4.2 1.3 6 1
Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3.0 0.9 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.3 0.4 0.6 0.0 n/a 0.1 0.0 0.0 25.3 5.3 32 5
Isoleucine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 4.7 2.0 7 1
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a 8.5 3.3 12 2
Lysine (g) 0.0 0.1 0.1 0.1 0.0 n/a 0.0 0.0 n/a 7.3 2.7 10 2
Magnesium (mg) 0.0 15.0 14.6 16.4 0.1 n/a 1.2 1.4 0.8 842.8 36.0 928 155
Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.2 0.2 0.2 0.0 n/a 0.0 0.0 0.0 5.3 0.1 6 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.6 1.1 3 0
Monounsaturated Fat (g) 39.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.6 11.0 51 8
Niacin (mg) 0.0 0.2 1.2 0.8 0.0 n/a 0.0 0.0 0.0 6.1 0.2 8 1
Pantothenic acid (mg) 0.0 0.2 0.3 0.2 0.0 n/a 0.0 0.0 0.0 2.9 4.6 8 1
Phenylalanine (g) 0.0 0.0 0.1 0.2 0.0 n/a 0.0 0.0 n/a 5.8 2.0 8 1
Phosphorus (mg) 0.0 43.5 42.7 32.8 0.0 n/a 6.4 3.9 0.0 1,685.6 594.0 2,409 401
Phytosterols (mg) 119.3 22.5 n/a 14.8 0.0 n/a 0.1 1.0 n/a n/a n/a 158 26
Polyunsaturated Fat (g) 5.7 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 2.8 5.7 14 2
Potassium (mg) 0.5 219.0 390.4 287.0 0.5 n/a 18.5 11.8 0.8 4,274.2 414.0 5,617 936
Proline (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 4.5 1.5 6 1
Protein (g) 0.0 1.7 1.1 1.4 0.0 n/a 0.3 0.1 0.0 106.7 37.7 149 25
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 480.0 480 80
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.7 1.4 2 0
Saturated Fat (g) 7.5 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 1.7 9.4 19 3
Selenium (mcg) 0.0 0.8 0.1 0.0 0.0 n/a 0.4 0.2 0.0 14.4 92.1 108 18
Serine (g) 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a 5.8 2.9 9 1
Sodium (mg) 1.1 6.0 84.2 4.9 2,325.5 n/a 0.9 0.9 2.4 12.0 426.0 2,864 477
Starch n/a 0.0 1.7 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose n/a 1.5 4.4 0.2 n/a n/a 0.0 0.0 n/a n/a 0.0 6 1
Sugar (g) 0.0 6.4 5.8 3.9 0.0 n/a 0.0 0.1 0.0 n/a 1.1 17 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.0 2.9 0.1 3 1
Threonine (g) 0.0 0.0 0.2 0.1 0.0 n/a 0.0 0.0 n/a 4.5 1.7 6 1
Tocopherol, alpha (mg) 7.7 0.0 0.8 0.6 0.0 n/a 0.0 0.0 0.0 n/a 3.2 12 2
Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.2 0 0
Tocopherol, gamma (mg) 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 1.5 2 0
Total Fat (g) 54.0 0.2 0.3 0.3 0.0 n/a 0.0 0.0 0.0 6.5 28.5 90 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.3 0.5 2 0
Tyrosine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 3.0 1.5 5 1
Valine (g) 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a 5.6 2.6 8 1
Vitamin A, IU (IU) 0.0 3.0 20,381.3 606.8 0.0 n/a 0.0 0.0 0.0 72.2 1,620.0 22,683 3,781
Vitamin A, RAE (mcg) 0.0 0.0 1,018.7 29.5 0.0 n/a 0.0 0.0 0.0 0.0 480.0 1,528 255
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.7 3 0
Vitamin B-6 (mg) 0.0 0.2 0.2 0.4 0.0 n/a 0.0 0.0 0.0 0.8 0.5 2 0
Vitamin C (mg) 0.0 11.1 7.2 131.9 0.0 n/a 0.0 0.3 0.0 0.0 0.0 150 25
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 246.0 246 41
Water (g) 0.0 133.7 107.7 154.0 0.0 n/a 0.1 0.1 78.8 791.5 228.5 1,494 249
Zinc (mg) 0.0 0.3 0.3 0.2 0.0 n/a 0.0 0.0 0.0 13.5 3.9 18 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Costa Rican Style Black Bean and Egg Soup.