Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
3 lbs (1,202g) chicken parts |
1 medium (110g) onions |
1 to taste (0g) kosher salt |
1 tablespoon (16g) tomato paste |
4 (12g) garlic cloves |
1/2 cup (118g) red wine |
1 to taste (0g) fresh ground black pepper |
28 ounces (794g) crushed tomatoes in puree |
1 tablespoon (0g) italian seasoning |
1 lb (455g) button mushrooms |
1 medium (110g) onions |
1 medium (119g) green bell peppers |
1 medium (119g) red bell peppers |
1 cup (240g) low sodium chicken broth |
1/4 cup (32g) cornstarch |
Total | 1 serving | |
| Alanine (g) | 0.0 | 19.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 21 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Arginine (g) | 0.0 | 20.6 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.3 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 22 | 4 |
| Ash (g) | 0.0 | 11.1 | 0.4 | n/a | 0.4 | 0.2 | 0.3 | n/a | 10.7 | n/a | 3.9 | 0.4 | 0.5 | 0.6 | 0.5 | 0.0 | 29 | 5 |
| Aspartic acid (g) | 0.0 | 29.2 | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | 1.7 | n/a | 0.9 | 0.1 | 0.2 | 0.3 | n/a | 0.0 | 33 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 180.2 | 25.3 | n/a | 5.8 | 21.7 | 9.4 | n/a | 269.9 | n/a | 13.7 | 25.3 | 11.9 | 8.3 | 9.6 | 0.6 | 582 | 97 |
| Calories | 119.3 | 2,871.6 | 44.0 | n/a | 13.2 | 17.9 | 100.0 | n/a | 254.0 | n/a | 100.1 | 44.0 | 23.8 | 36.9 | 38.4 | 121.9 | 3,785 | 631 |
| Calories (kj) | 499.4 | 12,015.0 | 182.6 | n/a | 55.1 | 74.8 | 418.7 | n/a | 1,063.8 | n/a | 423.2 | 182.6 | 100.0 | 153.5 | 160.8 | 510.1 | 15,839 | 2,640 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Carbohydrates (g) | 0.0 | 0.0 | 10.3 | n/a | 3.0 | 4.0 | 3.1 | n/a | 57.9 | n/a | 14.8 | 10.3 | 5.5 | 7.2 | 2.9 | 29.2 | 148 | 25 |
| Cholesterol (mg) | 0.0 | 1,057.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,057 | 176 |
| Copper (mg) | 0.0 | 0.8 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1.5 | n/a | 1.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Cystine (g) | 0.0 | 4.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | n/a | 0.7 | 0.3 | 0.0 | n/a | 15.1 | n/a | 4.6 | 1.9 | 2.0 | 2.5 | 0.0 | 0.3 | 29 | 5 |
| Folate (mcg) | 0.0 | 60.1 | 20.9 | n/a | 1.9 | 0.4 | 1.2 | n/a | 103.2 | n/a | 77.4 | 20.9 | 11.9 | 54.7 | 0.0 | 0.0 | 353 | 59 |
| Folate, DFE (mcg) | 0.0 | 60.1 | 20.9 | n/a | 1.9 | 0.4 | 1.2 | n/a | 103.2 | n/a | 77.4 | 20.9 | 11.9 | 54.7 | 0.0 | 0.0 | 353 | 59 |
| Folate, food (mcg) | 0.0 | 60.1 | 20.9 | n/a | 1.9 | 0.4 | 1.2 | n/a | 103.2 | n/a | 77.4 | 20.9 | 11.9 | 54.7 | 0.0 | 0.0 | 353 | 59 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.8 | 1.4 | 1.3 | 2.7 | n/a | n/a | 9 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 6.7 | 2.2 | 1.4 | 2.3 | n/a | n/a | 16 | 3 |
| Glutamic acid (g) | 0.0 | 48.0 | 0.3 | n/a | 0.3 | 0.1 | n/a | n/a | 4.5 | n/a | 1.6 | 0.3 | 0.2 | 0.3 | n/a | 0.0 | 56 | 9 |
| Glycine (g) | 0.0 | 21.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 22 | 4 |
| Histidine (g) | 0.0 | 9.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10 | 2 |
| Iron (mg) | 0.1 | 15.1 | 0.2 | n/a | 0.5 | 0.2 | 0.5 | n/a | 10.3 | n/a | 2.3 | 0.2 | 0.4 | 0.5 | 0.5 | 0.2 | 31 | 5 |
| Isoleucine (g) | 0.0 | 16.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 17 | 3 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 23.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 25 | 4 |
| Lysine (g) | 0.0 | 26.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 28 | 5 |
| Magnesium (mg) | 0.0 | 276.3 | 11.0 | n/a | 6.7 | 3.0 | 14.1 | n/a | 158.8 | n/a | 41.0 | 11.0 | 11.9 | 14.3 | 2.4 | 1.0 | 551 | 92 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.2 | 0.2 | n/a | 1.5 | n/a | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 3 | 0 |
| Methionine (g) | 0.0 | 8.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9 | 2 |
| Monounsaturated Fat (g) | 9.8 | 64.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 75 | 13 |
| Niacin (mg) | 0.0 | 102.0 | 0.1 | n/a | 0.5 | 0.1 | 0.3 | n/a | 9.7 | n/a | 16.4 | 0.1 | 0.6 | 1.2 | 3.3 | 0.0 | 134 | 22 |
| Pantothenic acid (mg) | 0.0 | 12.4 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 2.2 | n/a | 6.8 | 0.1 | 0.1 | 0.4 | n/a | 0.0 | 22 | 4 |
| Phenylalanine (g) | 0.0 | 12.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.4 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 14 | 2 |
| Phosphorus (mg) | 0.0 | 2,186.7 | 31.9 | n/a | 13.3 | 18.4 | 27.0 | n/a | 254.0 | n/a | 391.3 | 31.9 | 23.8 | 30.9 | 72.0 | 4.2 | 3,085 | 514 |
| Phytosterols (mg) | 29.8 | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16.5 | 10.7 | n/a | n/a | n/a | 74 | 12 |
| Polyunsaturated Fat (g) | 1.4 | 35.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.7 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 39 | 7 |
| Potassium (mg) | 0.1 | 2,679.3 | 160.6 | n/a | 162.8 | 48.1 | 149.4 | n/a | 2,326.0 | n/a | 1,446.9 | 160.6 | 208.3 | 251.1 | 206.4 | 1.0 | 7,801 | 1,300 |
| Proline (g) | 0.0 | 15.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 17 | 3 |
| Protein (g) | 0.0 | 328.0 | 1.2 | n/a | 0.7 | 0.8 | 0.1 | n/a | 13.0 | n/a | 14.1 | 1.2 | 1.0 | 1.2 | 4.8 | 0.1 | 366 | 61 |
| Retinol (mcg) | 0.0 | 576.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 577 | 96 |
| Riboflavin (mg) | 0.0 | 2.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 1.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 5 | 1 |
| Saturated Fat (g) | 1.9 | 45.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 49 | 8 |
| Selenium (mcg) | 0.0 | 287.2 | 0.6 | n/a | 0.9 | 1.7 | 0.2 | n/a | 4.8 | n/a | 42.3 | 0.6 | 0.0 | 0.1 | 0.0 | 0.9 | 339 | 57 |
| Serine (g) | 0.0 | 11.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.4 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 13 | 2 |
| Sodium (mg) | 0.3 | 985.2 | 4.4 | n/a | 126.8 | 2.0 | 4.7 | n/a | 1,047.9 | n/a | 22.8 | 4.4 | 3.6 | 4.8 | 72.0 | 2.9 | 2,282 | 380 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.0 | 4.7 | n/a | 2.0 | 0.1 | 0.7 | n/a | n/a | n/a | 9.0 | 4.7 | 2.9 | 5.0 | 0.3 | 0.0 | 29 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 13.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 15 | 2 |
| Tocopherol, alpha (mg) | 1.9 | 3.2 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 1.9 | 0.0 | 0.0 | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 13.5 | 163.4 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | 2.2 | n/a | 1.5 | 0.1 | 0.2 | 0.4 | 1.4 | 0.0 | 183 | 31 |
| Tryptophan (g) | 0.0 | 3.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Tyrosine (g) | 0.0 | 10.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 11 | 2 |
| Valine (g) | 0.0 | 15.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 17 | 3 |
| Vitamin A, IU (IU) | 0.0 | 1,934.4 | 2.2 | n/a | 244.8 | 1.1 | 2.4 | n/a | 5,549.1 | n/a | 0.0 | 2.2 | 440.3 | 3,725.9 | 0.0 | 0.0 | 11,902 | 1,984 |
| Vitamin A, RAE (mcg) | 0.0 | 576.7 | 0.0 | n/a | 12.2 | 0.0 | 0.0 | n/a | 277.8 | n/a | 0.0 | 0.0 | 21.4 | 186.8 | 0.0 | 0.0 | 1,075 | 179 |
| Vitamin B-12 (mcg) | 0.0 | 3.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 4.8 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | 1.2 | n/a | 0.5 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 8 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | n/a | 3.5 | 3.7 | 0.0 | n/a | 73.0 | n/a | 9.6 | 8.1 | 95.7 | 152.0 | 0.0 | 0.0 | 354 | 59 |
| Vitamin D (IU) | 0.0 | 24.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 31.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56 | 9 |
| Water (g) | 0.0 | 714.3 | 98.0 | n/a | 11.8 | 7.0 | 101.7 | n/a | 710.0 | n/a | 420.6 | 98.0 | 111.7 | 109.7 | 230.4 | 2.7 | 2,616 | 436 |
| Zinc (mg) | 0.0 | 23.3 | 0.2 | n/a | 0.1 | 0.1 | 0.2 | n/a | 2.1 | n/a | 2.4 | 0.2 | 0.2 | 0.3 | 0.2 | 0.0 | 29 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.