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Nutritional Facts: Baked Fresh Chili Fries

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (84g)
jalapeno peppers
4 (68g)
poblano peppers
1 cup (125g)
all-purpose flour
3 (150g)
eggs
1/4 cup (61g)
milk
2 tablespoons (30g)
spicy mustard
1 cup (108g)
breadcrumbs
1/2 cup (50g)
parmesan cheese
1 teaspoon (3g)
garlic powder
1 tablespoon (300g)
cajun seasoning
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a 0.3 0.4 1.1 0.1 0.1 0.5 0.6 0.0 n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.4 0.5 1.2 0.1 0.1 0.6 0.8 0.1 n/a n/a 4 1
Ash (g) 0.4 4.0 0.6 1.6 0.4 1.1 3.1 4.0 0.1 n/a n/a 15 3
Aspartic acid n/a 1.1 0.5 2.0 0.2 0.1 0.8 1.3 0.1 n/a n/a 6 1
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 10.1 41.5 18.8 84.0 72.6 17.4 197.6 554.5 2.4 n/a n/a 999 166
Calories 24.4 191.1 455.0 214.5 39.0 20.1 426.6 215.5 10.3 n/a n/a 1,596 266
Calories (kj) 100.0 799.7 1,903.8 898.5 163.5 83.4 1,785.2 902.5 43.0 n/a n/a 6,679 1,113
Carbohydrates (g) 5.5 35.0 95.4 1.1 2.8 1.6 77.7 2.0 2.3 n/a n/a 223 37
Cholesterol (mg) 0.0 0.0 0.0 558.0 8.5 0.0 0.0 44.0 0.0 n/a n/a 611 102
Copper (mg) 0.0 0.3 0.2 0.1 0.0 0.0 0.3 0.1 0.0 n/a n/a 1 0
Cystine n/a 0.1 0.3 0.4 0.0 0.0 0.3 0.1 0.0 n/a n/a 1 0
Dietary Fiber (g) 2.4 14.7 3.4 0.0 0.0 1.0 4.9 0.0 0.3 n/a n/a 27 4
Folate (mcg) 22.7 46.9 32.5 70.5 3.1 2.1 115.6 5.0 1.5 n/a n/a 300 50
Folate, DFE (mcg) 22.7 46.9 32.5 70.5 3.1 2.1 177.1 5.0 1.5 n/a n/a 361 60
Folate, food (mcg) 22.7 46.9 32.5 70.5 3.1 2.1 27.0 5.0 1.5 n/a n/a 211 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 88.6 0.0 0.0 n/a n/a 89 15
Fructose (g) 2.2 n/a n/a 0.0 n/a 0.1 2.7 0.1 0.0 n/a n/a 5 1
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.2 n/a n/a 0.6 n/a 0.1 2.0 0.1 0.0 n/a n/a 4 1
Glutamic acid n/a 1.0 4.3 2.5 0.4 0.2 4.5 4.3 0.1 n/a n/a 17 3
Glycine n/a 0.3 0.5 0.6 0.0 0.1 0.5 0.4 0.0 n/a n/a 2 0
Histidine n/a 0.2 0.3 0.5 0.1 0.0 0.3 0.5 0.0 n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.2 7.4 1.5 2.6 0.0 0.5 5.2 0.5 0.2 n/a n/a 18 3
Isoleucine n/a 0.3 0.4 1.0 0.1 0.0 0.6 1.0 0.0 n/a n/a 3 1
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 0 0
Leucine n/a 0.4 0.9 1.6 0.2 0.1 1.0 1.9 0.0 n/a n/a 6 1
Lysine n/a 0.4 0.3 1.4 0.2 0.1 0.5 1.5 0.0 n/a n/a 4 1
Magnesium (mg) 12.6 76.8 27.5 18.0 7.9 14.7 46.4 19.0 2.4 n/a n/a 225 38
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 2.1 0.1 0.0 n/a n/a 2 0
Manganese (mg) 0.1 0.9 0.9 0.0 0.0 0.1 1.0 0.0 0.0 n/a n/a 3 1
Methionine n/a 0.1 0.2 0.6 0.1 0.0 0.3 0.5 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 0.0 0.3 0.1 5.5 0.6 0.8 1.1 4.2 0.0 n/a n/a 13 2
Niacin (mg) 1.1 4.4 1.6 0.1 0.1 0.2 7.2 0.1 0.0 n/a n/a 15 2
Pantothenic acid (mg) 0.3 1.4 0.5 2.3 0.2 0.1 0.6 0.2 0.0 n/a n/a 6 1
Phenylalanine n/a 0.2 0.7 1.0 0.1 0.1 0.7 1.0 0.0 n/a n/a 4 1
Phosphorus (mg) 21.8 136.7 135.0 297.0 56.7 31.8 178.2 364.5 12.8 n/a n/a 1,235 206
Phytosterols n/a n/a n/a n/a 0.0 n/a 8.6 n/a 0.2 n/a n/a 9 1
Polyunsaturated Fat (g) 0.1 3.1 0.5 2.9 0.1 0.3 2.2 0.6 0.0 n/a n/a 10 2
Potassium (mg) 208.3 1,639.5 133.8 207.0 92.1 41.4 211.7 62.5 37.0 n/a n/a 2,633 439
Proline n/a 0.3 1.5 0.8 0.2 0.1 1.5 2.3 0.0 n/a n/a 7 1
Protein (g) 0.8 8.1 12.9 18.8 2.0 1.3 14.4 19.2 0.5 n/a n/a 78 13
Retinol (mcg) 0.0 0.0 0.0 240.0 18.9 0.0 0.0 111.5 0.0 n/a n/a 370 62
Riboflavin (mg) 0.1 1.5 0.1 0.7 0.1 0.0 0.4 0.2 0.0 n/a n/a 3 1
Saturated Fat (g) 0.1 0.6 0.2 4.7 1.4 0.1 1.3 8.7 0.0 n/a n/a 17 3
Selenium (mcg) 0.3 2.0 42.4 46.1 1.2 9.9 27.2 8.9 0.7 n/a n/a 139 23
Serine n/a 0.3 0.6 1.5 0.1 0.1 0.7 1.1 0.0 n/a n/a 4 1
Sodium (mg) 2.5 29.2 2.5 213.0 29.9 340.5 790.6 764.5 1.9 n/a n/a 2,175 362
Starch n/a n/a n/a n/a n/a 0.2 64.4 n/a n/a n/a n/a 65 11
Sucrose (g) 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.1 0.1 n/a n/a 0 0
Sugar (g) 3.5 n/a 0.3 0.6 n/a 0.3 6.7 0.5 0.1 n/a n/a 12 2
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.2 0.1 0.0 0.1 1.0 0.0 0.0 n/a n/a 2 0
Threonine n/a 0.3 0.4 0.8 0.1 0.1 0.5 0.7 0.0 n/a n/a 3 0
Tocopherol, alpha (mg) 3.0 n/a 0.1 1.6 n/a 0.1 0.1 0.1 0.0 n/a n/a 5 1
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.1 n/a 0.0 0.2 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.8 n/a 0.6 0.8 n/a 0.0 n/a n/a 2 0
Total Fat (g) 0.3 5.6 1.2 14.3 2.2 1.2 5.7 14.3 0.0 n/a n/a 45 7
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.1 0.2 0.3 0.0 0.0 0.2 0.3 0.0 n/a n/a 1 0
Tyrosine n/a 0.2 0.4 0.7 0.1 0.0 0.4 1.2 0.0 n/a n/a 3 1
Valine n/a 0.3 0.5 1.3 0.1 0.1 0.6 1.3 0.0 n/a n/a 4 1
Vitamin A, IU (IU) 905.5 13,897.8 0.0 810.0 84.2 21.3 0.0 432.5 0.0 n/a n/a 16,151 2,692
Vitamin A, RAE (mcg) 45.4 695.0 0.0 240.0 20.1 1.2 0.0 114.5 0.0 n/a n/a 1,116 186
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.3 0.2 0.0 0.4 1.1 0.0 n/a n/a 3 1
Vitamin B-6 (mg) 0.4 2.4 0.1 0.3 0.0 0.0 0.1 0.0 0.1 n/a n/a 3 1
Vitamin C (mg) 99.6 1.4 0.0 0.0 0.9 0.5 0.0 0.0 0.0 n/a n/a 102 17
Vitamin D (IU) 0.0 0.0 0.0 123.0 n/a 0.0 0.0 10.5 0.0 n/a n/a 134 22
Water (g) 77.0 15.4 14.9 114.2 53.5 24.8 7.0 10.4 0.2 n/a n/a 317 53
Zinc (mg) 0.1 1.0 0.9 1.9 0.2 0.2 1.6 1.9 0.1 n/a n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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