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    Nutritional Facts: Baked Fresh Chili Fries

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (84g)
    jalapeno peppers
    4 (68g)
    poblano peppers
    1 cup (125g)
    all-purpose flour
    3 (150g)
    eggs
    1/4 cup (61g)
    milk
    2 tablespoons (30g)
    spicy mustard
    1 cup (108g)
    breadcrumbs
    1/2 cup (50g)
    parmesan cheese
    1 teaspoon (3g)
    garlic powder
    1 tablespoon (300g)
    cajun seasoning
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine n/a 0.3 0.4 1.1 0.1 0.1 0.5 0.6 0.0 n/a n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine n/a 0.4 0.5 1.2 0.1 0.1 0.6 0.8 0.1 n/a n/a 4 1
    Ash (g) 0.4 4.0 0.6 1.6 0.4 1.1 3.1 4.0 0.1 n/a n/a 15 3
    Aspartic acid n/a 1.1 0.5 2.0 0.2 0.1 0.8 1.3 0.1 n/a n/a 6 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 10.1 41.5 18.8 84.0 72.6 17.4 197.6 554.5 2.4 n/a n/a 999 166
    Calories 24.4 191.1 455.0 214.5 39.0 20.1 426.6 215.5 10.3 n/a n/a 1,596 266
    Calories (kj) 100.0 799.7 1,903.8 898.5 163.5 83.4 1,785.2 902.5 43.0 n/a n/a 6,679 1,113
    Carbohydrates (g) 5.5 35.0 95.4 1.1 2.8 1.6 77.7 2.0 2.3 n/a n/a 223 37
    Cholesterol (mg) 0.0 0.0 0.0 558.0 8.5 0.0 0.0 44.0 0.0 n/a n/a 611 102
    Copper (mg) 0.0 0.3 0.2 0.1 0.0 0.0 0.3 0.1 0.0 n/a n/a 1 0
    Cystine n/a 0.1 0.3 0.4 0.0 0.0 0.3 0.1 0.0 n/a n/a 1 0
    Dietary Fiber (g) 2.4 14.7 3.4 0.0 0.0 1.0 4.9 0.0 0.3 n/a n/a 27 4
    Folate (mcg) 22.7 46.9 32.5 70.5 3.1 2.1 115.6 5.0 1.5 n/a n/a 300 50
    Folate, DFE (mcg) 22.7 46.9 32.5 70.5 3.1 2.1 177.1 5.0 1.5 n/a n/a 361 60
    Folate, food (mcg) 22.7 46.9 32.5 70.5 3.1 2.1 27.0 5.0 1.5 n/a n/a 211 35
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 88.6 0.0 0.0 n/a n/a 89 15
    Fructose (g) 2.2 n/a n/a 0.0 n/a 0.1 2.7 0.1 0.0 n/a n/a 5 1
    Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 1.2 n/a n/a 0.6 n/a 0.1 2.0 0.1 0.0 n/a n/a 4 1
    Glutamic acid n/a 1.0 4.3 2.5 0.4 0.2 4.5 4.3 0.1 n/a n/a 17 3
    Glycine n/a 0.3 0.5 0.6 0.0 0.1 0.5 0.4 0.0 n/a n/a 2 0
    Histidine n/a 0.2 0.3 0.5 0.1 0.0 0.3 0.5 0.0 n/a n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.2 7.4 1.5 2.6 0.0 0.5 5.2 0.5 0.2 n/a n/a 18 3
    Isoleucine n/a 0.3 0.4 1.0 0.1 0.0 0.6 1.0 0.0 n/a n/a 3 1
    Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 0 0
    Leucine n/a 0.4 0.9 1.6 0.2 0.1 1.0 1.9 0.0 n/a n/a 6 1
    Lysine n/a 0.4 0.3 1.4 0.2 0.1 0.5 1.5 0.0 n/a n/a 4 1
    Magnesium (mg) 12.6 76.8 27.5 18.0 7.9 14.7 46.4 19.0 2.4 n/a n/a 225 38
    Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 2.1 0.1 0.0 n/a n/a 2 0
    Manganese (mg) 0.1 0.9 0.9 0.0 0.0 0.1 1.0 0.0 0.0 n/a n/a 3 1
    Methionine n/a 0.1 0.2 0.6 0.1 0.0 0.3 0.5 0.0 n/a n/a 2 0
    Monounsaturated Fat (g) 0.0 0.3 0.1 5.5 0.6 0.8 1.1 4.2 0.0 n/a n/a 13 2
    Niacin (mg) 1.1 4.4 1.6 0.1 0.1 0.2 7.2 0.1 0.0 n/a n/a 15 2
    Pantothenic acid (mg) 0.3 1.4 0.5 2.3 0.2 0.1 0.6 0.2 0.0 n/a n/a 6 1
    Phenylalanine n/a 0.2 0.7 1.0 0.1 0.1 0.7 1.0 0.0 n/a n/a 4 1
    Phosphorus (mg) 21.8 136.7 135.0 297.0 56.7 31.8 178.2 364.5 12.8 n/a n/a 1,235 206
    Phytosterols n/a n/a n/a n/a 0.0 n/a 8.6 n/a 0.2 n/a n/a 9 1
    Polyunsaturated Fat (g) 0.1 3.1 0.5 2.9 0.1 0.3 2.2 0.6 0.0 n/a n/a 10 2
    Potassium (mg) 208.3 1,639.5 133.8 207.0 92.1 41.4 211.7 62.5 37.0 n/a n/a 2,633 439
    Proline n/a 0.3 1.5 0.8 0.2 0.1 1.5 2.3 0.0 n/a n/a 7 1
    Protein (g) 0.8 8.1 12.9 18.8 2.0 1.3 14.4 19.2 0.5 n/a n/a 78 13
    Retinol (mcg) 0.0 0.0 0.0 240.0 18.9 0.0 0.0 111.5 0.0 n/a n/a 370 62
    Riboflavin (mg) 0.1 1.5 0.1 0.7 0.1 0.0 0.4 0.2 0.0 n/a n/a 3 1
    Saturated Fat (g) 0.1 0.6 0.2 4.7 1.4 0.1 1.3 8.7 0.0 n/a n/a 17 3
    Selenium (mcg) 0.3 2.0 42.4 46.1 1.2 9.9 27.2 8.9 0.7 n/a n/a 139 23
    Serine n/a 0.3 0.6 1.5 0.1 0.1 0.7 1.1 0.0 n/a n/a 4 1
    Sodium (mg) 2.5 29.2 2.5 213.0 29.9 340.5 790.6 764.5 1.9 n/a n/a 2,175 362
    Starch n/a n/a n/a n/a n/a 0.2 64.4 n/a n/a n/a n/a 65 11
    Sucrose (g) 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.1 0.1 n/a n/a 0 0
    Sugar (g) 3.5 n/a 0.3 0.6 n/a 0.3 6.7 0.5 0.1 n/a n/a 12 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.1 0.2 0.1 0.0 0.1 1.0 0.0 0.0 n/a n/a 2 0
    Threonine n/a 0.3 0.4 0.8 0.1 0.1 0.5 0.7 0.0 n/a n/a 3 0
    Tocopherol, alpha (mg) 3.0 n/a 0.1 1.6 n/a 0.1 0.1 0.1 0.0 n/a n/a 5 1
    Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.1 n/a 0.0 0.2 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.8 n/a 0.6 0.8 n/a 0.0 n/a n/a 2 0
    Total Fat (g) 0.3 5.6 1.2 14.3 2.2 1.2 5.7 14.3 0.0 n/a n/a 45 7
    Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tryptophan n/a 0.1 0.2 0.3 0.0 0.0 0.2 0.3 0.0 n/a n/a 1 0
    Tyrosine n/a 0.2 0.4 0.7 0.1 0.0 0.4 1.2 0.0 n/a n/a 3 1
    Valine n/a 0.3 0.5 1.3 0.1 0.1 0.6 1.3 0.0 n/a n/a 4 1
    Vitamin A, IU (IU) 905.5 13,897.8 0.0 810.0 84.2 21.3 0.0 432.5 0.0 n/a n/a 16,151 2,692
    Vitamin A, RAE (mcg) 45.4 695.0 0.0 240.0 20.1 1.2 0.0 114.5 0.0 n/a n/a 1,116 186
    Vitamin B-12 (mcg) 0.0 0.0 0.0 1.3 0.2 0.0 0.4 1.1 0.0 n/a n/a 3 1
    Vitamin B-6 (mg) 0.4 2.4 0.1 0.3 0.0 0.0 0.1 0.0 0.1 n/a n/a 3 1
    Vitamin C (mg) 99.6 1.4 0.0 0.0 0.9 0.5 0.0 0.0 0.0 n/a n/a 102 17
    Vitamin D (IU) 0.0 0.0 0.0 123.0 n/a 0.0 0.0 10.5 0.0 n/a n/a 134 22
    Water (g) 77.0 15.4 14.9 114.2 53.5 24.8 7.0 10.4 0.2 n/a n/a 317 53
    Zinc (mg) 0.1 1.0 0.9 1.9 0.2 0.2 1.6 1.9 0.1 n/a n/a 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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