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Nutritional Facts: Auntie Anne's Matrimonial Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
flour
1/2 teaspoon (2g)
baking soda
1 teaspoon (5g)
baking powder
1/4 teaspoon (2g)
salt
1 cup (227g)
butter
1 cup (200g)
sugar
1 1/2 cups (122g)
oatmeal
1 lb (454g)
dates
1 cup (237g)
water
4 tablespoons (50g)
sugar
1 (131g)
oranges
4 tablespoons (60g)
orange juice
2 teaspoons (10g)
lemon juice
Total 1 serving
Alanine (g) 0.6 n/a n/a 0.0 0.1 n/a 0.7 0.4 n/a n/a 0.1 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 n/a n/a 0.0 0.1 n/a 1.0 0.6 n/a n/a 0.1 0.0 n/a 3 0
Ash (g) 0.9 0.8 3.3 1.5 4.8 0.0 2.2 7.3 0.2 0.0 0.6 0.2 0.0 22 2
Aspartic acid (g) 0.8 n/a n/a 0.0 0.1 n/a 1.5 1.0 n/a n/a 0.1 0.0 n/a 4 0
Beta-sitosterol n/a n/a n/a n/a 9.1 n/a n/a n/a n/a n/a n/a n/a n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.1 0.0 338.7 0.4 54.5 2.0 63.2 176.9 7.1 0.5 52.4 6.5 0.6 731 61
Calories 682.5 0.0 2.3 0.0 1,627.6 774.0 460.5 1,279.1 0.0 195.0 61.6 26.8 2.2 5,112 426
Calories (kj) 2,855.6 0.0 9.8 0.0 6,807.7 3,236.0 1,927.0 5,343.3 0.0 815.5 258.1 111.9 9.3 21,374 1,781
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 143.1 0.0 1.1 0.0 0.1 200.0 82.3 340.3 0.0 50.4 15.4 6.2 0.7 840 70
Cholesterol (mg) 0.0 0.0 0.0 0.0 488.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 488 41
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.5 0.9 0.0 0.0 0.1 0.0 0.0 2 0
Cystine (g) 0.4 n/a n/a 0.0 0.0 n/a 0.6 0.3 n/a n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 5.1 0.0 0.0 0.0 0.0 0.0 12.3 36.3 0.0 0.0 3.1 0.1 0.0 57 5
Folate (mcg) 343.1 0.0 0.0 0.0 6.8 0.0 38.9 86.2 0.0 0.0 39.3 17.9 2.0 534 45
Folate, DFE (mcg) 545.6 0.0 0.0 0.0 6.8 0.0 38.9 86.2 0.0 0.0 39.3 17.9 2.0 737 61
Folate, food (mcg) 54.4 0.0 0.0 0.0 6.8 0.0 38.9 86.2 0.0 0.0 39.3 17.9 2.0 245 20
Folic acid (mcg) 288.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 289 24
Fructose n/a n/a n/a n/a n/a 0.0 0.0 88.7 n/a 0.0 n/a n/a 0.1 89 7
Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0.0 90.1 n/a 0.0 n/a n/a 0.1 90 8
Glutamic acid (g) 6.5 n/a n/a 0.0 0.4 n/a 3.4 1.6 n/a n/a 0.1 0.0 n/a 12 1
Glycine (g) 0.7 n/a n/a 0.0 0.0 n/a 0.8 0.5 n/a n/a 0.1 0.0 n/a 2 0
Histidine (g) 0.4 n/a n/a 0.0 0.1 n/a 0.3 0.1 n/a n/a 0.0 0.0 n/a 1 0
Iron (mg) 8.7 0.0 0.5 0.0 0.0 0.1 5.2 4.6 0.0 0.0 0.1 0.1 0.0 19 2
Isoleucine (g) 0.7 n/a n/a 0.0 0.1 n/a 0.6 0.2 n/a n/a 0.0 0.0 n/a 2 0
Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 1.3 n/a n/a 0.0 0.2 n/a 1.2 0.4 n/a n/a 0.0 0.0 n/a 3 0
Lysine (g) 0.4 n/a n/a 0.0 0.2 n/a 0.8 0.3 n/a n/a 0.1 0.0 n/a 2 0
Magnesium (mg) 41.3 0.0 1.8 0.0 4.5 0.0 167.7 195.0 2.4 0.0 13.1 6.5 0.6 433 36
Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.5 n/a 0.0 n/a n/a 0.0 1 0
Manganese (mg) 1.3 0.0 0.0 0.0 0.0 0.0 4.4 1.2 0.0 0.0 0.0 0.0 0.0 7 1
Methionine (g) 0.3 n/a n/a 0.0 0.0 n/a 0.3 0.1 n/a n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 47.7 0.0 2.4 0.2 0.0 0.0 0.0 0.0 0.0 51 4
Niacin (mg) 11.1 0.0 0.0 0.0 0.1 0.0 1.4 5.8 0.0 0.0 0.4 0.2 0.0 19 2
Pantothenic acid (mg) 0.8 0.0 0.0 0.0 0.2 0.0 1.4 2.7 0.0 0.0 0.3 0.1 0.0 6 0
Phenylalanine (g) 1.0 n/a n/a 0.0 0.1 n/a 0.8 0.2 n/a n/a 0.0 0.0 n/a 2 0
Phosphorus (mg) 202.5 0.0 456.2 0.0 54.5 0.0 498.2 281.2 0.0 0.0 18.3 10.1 0.8 1,522 127
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.8 0.0 0.0 0.0 6.9 0.0 2.8 0.1 0.0 0.0 0.0 0.0 0.0 11 1
Potassium (mg) 200.6 0.0 0.2 0.1 54.5 4.0 439.8 2,975.6 2.4 1.0 237.1 119.0 10.5 4,045 337
Proline (g) 2.2 n/a n/a 0.0 0.2 n/a 0.5 0.6 n/a n/a 0.1 0.0 n/a 4 0
Protein (g) 19.4 0.0 0.0 0.0 1.9 0.0 16.0 11.1 0.0 0.0 1.2 0.4 0.0 50 4
Retinol (mcg) 0.0 0.0 0.0 0.0 1,523.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,523 127
Riboflavin (mg) 0.9 0.0 0.0 0.0 0.1 0.0 0.2 0.3 0.0 0.0 0.1 0.0 0.0 2 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 116.6 0.0 1.3 0.1 0.0 0.0 0.0 0.0 0.0 118 10
Selenium (mcg) 63.6 0.0 0.0 0.0 2.3 1.2 35.1 13.6 0.0 0.3 0.7 0.1 0.0 117 10
Serine (g) 1.0 n/a n/a 0.0 0.1 n/a 0.9 0.3 n/a n/a 0.0 0.0 n/a 2 0
Sodium (mg) 3.8 629.3 363.1 581.4 1,620.8 2.0 7.3 9.1 7.1 0.5 0.0 0.6 0.1 3,225 269
Starch n/a n/a n/a n/a n/a n/a 70.4 n/a n/a n/a n/a n/a 0.0 70 6
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 199.6 1.2 108.1 n/a 50.3 n/a n/a 0.0 359 30
Sugar (g) 0.5 0.0 0.0 0.0 0.1 199.6 1.2 287.4 0.0 50.3 12.2 5.0 0.3 557 46
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.6 0.2 0.0 0.0 0.1 0.1 0.0 2 0
Threonine (g) 0.5 n/a n/a 0.0 0.1 n/a 0.5 0.2 n/a n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 5.3 0.0 0.5 0.2 0.0 0.0 0.2 0.0 0.0 6 1
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.7 n/a n/a n/a 0.0 n/a 0.1 0.2 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 1.8 0.0 0.0 0.0 184.1 0.0 7.9 1.8 0.0 0.0 0.2 0.1 0.0 196 16
Trans-monoenoic Fat n/a n/a n/a n/a 6.8 n/a n/a n/a n/a n/a n/a n/a 0.0 7 1
TransFatty acids n/a n/a n/a n/a 7.4 n/a n/a n/a n/a n/a n/a n/a 0.0 7 1
Tryptophan (g) 0.2 n/a n/a 0.0 0.0 n/a 0.2 0.1 n/a n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 0.6 n/a n/a 0.0 0.1 n/a 0.5 0.1 n/a n/a 0.0 0.0 n/a 1 0
Valine (g) 0.8 n/a n/a 0.0 0.1 n/a 0.8 0.3 n/a n/a 0.1 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 5,672.7 0.0 0.0 45.4 0.0 0.0 294.8 119.0 0.6 6,132 511
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 1,552.7 0.0 0.0 0.0 0.0 0.0 14.4 6.0 0.0 1,573 131
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.7 0.0 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 69.7 29.8 3.9 105 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 136.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 136 11
Water (g) 22.4 0.0 0.2 0.0 36.0 0.0 13.2 93.1 236.8 0.0 113.6 52.6 9.4 577 48
Zinc (mg) 1.3 0.0 0.0 0.0 0.2 0.0 4.4 1.3 0.0 0.0 0.1 0.0 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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