Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (188g) flour |
1/2 teaspoon (2g) baking soda |
1 teaspoon (5g) baking powder |
1/4 teaspoon (2g) salt |
1 cup (227g) butter |
1 cup (200g) sugar |
1 1/2 cups (122g) oatmeal |
1 lb (454g) dates |
1 cup (237g) water |
4 tablespoons (50g) sugar |
1 (131g) oranges |
4 tablespoons (60g) orange juice |
2 teaspoons (10g) lemon juice |
Total | 1 serving | |
| Alanine (g) | 0.6 | n/a | n/a | 0.0 | 0.1 | n/a | 0.7 | 0.4 | n/a | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | n/a | n/a | 0.0 | 0.1 | n/a | 1.0 | 0.6 | n/a | n/a | 0.1 | 0.0 | n/a | 3 | 0 |
| Ash (g) | 0.9 | 0.8 | 3.3 | 1.5 | 4.8 | 0.0 | 2.2 | 7.3 | 0.2 | 0.0 | 0.6 | 0.2 | 0.0 | 22 | 2 |
| Aspartic acid (g) | 0.8 | n/a | n/a | 0.0 | 0.1 | n/a | 1.5 | 1.0 | n/a | n/a | 0.1 | 0.0 | n/a | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 28.1 | 0.0 | 338.7 | 0.4 | 54.5 | 2.0 | 63.2 | 176.9 | 7.1 | 0.5 | 52.4 | 6.5 | 0.6 | 731 | 61 |
| Calories | 682.5 | 0.0 | 2.3 | 0.0 | 1,627.6 | 774.0 | 460.5 | 1,279.1 | 0.0 | 195.0 | 61.6 | 26.8 | 2.2 | 5,112 | 426 |
| Calories (kj) | 2,855.6 | 0.0 | 9.8 | 0.0 | 6,807.7 | 3,236.0 | 1,927.0 | 5,343.3 | 0.0 | 815.5 | 258.1 | 111.9 | 9.3 | 21,374 | 1,781 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 143.1 | 0.0 | 1.1 | 0.0 | 0.1 | 200.0 | 82.3 | 340.3 | 0.0 | 50.4 | 15.4 | 6.2 | 0.7 | 840 | 70 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 488.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 488 | 41 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.3 | 36.3 | 0.0 | 0.0 | 3.1 | 0.1 | 0.0 | 57 | 5 |
| Folate (mcg) | 343.1 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 38.9 | 86.2 | 0.0 | 0.0 | 39.3 | 17.9 | 2.0 | 534 | 45 |
| Folate, DFE (mcg) | 545.6 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 38.9 | 86.2 | 0.0 | 0.0 | 39.3 | 17.9 | 2.0 | 737 | 61 |
| Folate, food (mcg) | 54.4 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 38.9 | 86.2 | 0.0 | 0.0 | 39.3 | 17.9 | 2.0 | 245 | 20 |
| Folic acid (mcg) | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 289 | 24 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 88.7 | n/a | 0.0 | n/a | n/a | 0.1 | 89 | 7 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 90.1 | n/a | 0.0 | n/a | n/a | 0.1 | 90 | 8 |
| Glutamic acid (g) | 6.5 | n/a | n/a | 0.0 | 0.4 | n/a | 3.4 | 1.6 | n/a | n/a | 0.1 | 0.0 | n/a | 12 | 1 |
| Glycine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.5 | n/a | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.4 | n/a | n/a | 0.0 | 0.1 | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 8.7 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 5.2 | 4.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 19 | 2 |
| Isoleucine (g) | 0.7 | n/a | n/a | 0.0 | 0.1 | n/a | 0.6 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.3 | n/a | n/a | 0.0 | 0.2 | n/a | 1.2 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Lysine (g) | 0.4 | n/a | n/a | 0.0 | 0.2 | n/a | 0.8 | 0.3 | n/a | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 41.3 | 0.0 | 1.8 | 0.0 | 4.5 | 0.0 | 167.7 | 195.0 | 2.4 | 0.0 | 13.1 | 6.5 | 0.6 | 433 | 36 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Methionine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 47.7 | 0.0 | 2.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51 | 4 |
| Niacin (mg) | 11.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.4 | 5.8 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 19 | 2 |
| Pantothenic acid (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.4 | 2.7 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 6 | 0 |
| Phenylalanine (g) | 1.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.8 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 202.5 | 0.0 | 456.2 | 0.0 | 54.5 | 0.0 | 498.2 | 281.2 | 0.0 | 0.0 | 18.3 | 10.1 | 0.8 | 1,522 | 127 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 6.9 | 0.0 | 2.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Potassium (mg) | 200.6 | 0.0 | 0.2 | 0.1 | 54.5 | 4.0 | 439.8 | 2,975.6 | 2.4 | 1.0 | 237.1 | 119.0 | 10.5 | 4,045 | 337 |
| Proline (g) | 2.2 | n/a | n/a | 0.0 | 0.2 | n/a | 0.5 | 0.6 | n/a | n/a | 0.1 | 0.0 | n/a | 4 | 0 |
| Protein (g) | 19.4 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 16.0 | 11.1 | 0.0 | 0.0 | 1.2 | 0.4 | 0.0 | 50 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1,523.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,523 | 127 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 116.6 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118 | 10 |
| Selenium (mcg) | 63.6 | 0.0 | 0.0 | 0.0 | 2.3 | 1.2 | 35.1 | 13.6 | 0.0 | 0.3 | 0.7 | 0.1 | 0.0 | 117 | 10 |
| Serine (g) | 1.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.9 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 3.8 | 629.3 | 363.1 | 581.4 | 1,620.8 | 2.0 | 7.3 | 9.1 | 7.1 | 0.5 | 0.0 | 0.6 | 0.1 | 3,225 | 269 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 70.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 70 | 6 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 199.6 | 1.2 | 108.1 | n/a | 50.3 | n/a | n/a | 0.0 | 359 | 30 |
| Sugar (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 199.6 | 1.2 | 287.4 | 0.0 | 50.3 | 12.2 | 5.0 | 0.3 | 557 | 46 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Threonine (g) | 0.5 | n/a | n/a | 0.0 | 0.1 | n/a | 0.5 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.8 | 0.0 | 0.0 | 0.0 | 184.1 | 0.0 | 7.9 | 1.8 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 196 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 7 | 1 |
| TransFatty acids | n/a | n/a | n/a | n/a | 7.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Tryptophan (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.6 | n/a | n/a | 0.0 | 0.1 | n/a | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.8 | n/a | n/a | 0.0 | 0.1 | n/a | 0.8 | 0.3 | n/a | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 5,672.7 | 0.0 | 0.0 | 45.4 | 0.0 | 0.0 | 294.8 | 119.0 | 0.6 | 6,132 | 511 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1,552.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.4 | 6.0 | 0.0 | 1,573 | 131 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 69.7 | 29.8 | 3.9 | 105 | 9 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 136.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136 | 11 |
| Water (g) | 22.4 | 0.0 | 0.2 | 0.0 | 36.0 | 0.0 | 13.2 | 93.1 | 236.8 | 0.0 | 113.6 | 52.6 | 9.4 | 577 | 48 |
| Zinc (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 4.4 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.