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    Nutritional Facts: South of the border Strata

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 slices (150g)
    white bread
    6 slices (168g)
    monterey jack cheese
    1 can (435g)
    green chilies
    1 1/2 cups (210g)
    ham
    2 cups (488g)
    milk
    5 (250g)
    eggs
    2 teaspoons (4g)
    green onions
    1 teaspoon (5g)
    Tabasco sauce
    1 cup (113g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 0.4 1.2 0.4 2.8 0.6 1.8 0.0 0.0 0.8 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 1.6 0.4 3.0 0.6 2.1 0.0 0.0 1.1 9 2
    Ash (g) 3.0 6.0 2.6 7.7 3.5 2.7 0.0 0.1 4.4 30 5
    Aspartic acid (g) 0.5 2.6 1.2 4.4 1.2 3.3 0.0 0.0 1.8 15 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 226.5 1,253.3 78.3 14.7 580.7 140.0 2.9 0.6 814.7 3,112 519
    Calories 399.0 626.6 174.1 308.7 312.3 357.5 1.3 0.6 455.4 2,635 439
    Calories (kj) 1,669.5 2,624.2 726.7 1,291.5 1,307.8 1,497.5 5.3 2.4 1,902.9 11,028 1,838
    Carbohydrates (g) 75.9 1.1 41.2 0.1 22.7 1.8 0.3 0.0 1.4 145 24
    Cholesterol (mg) 0.0 149.5 0.0 109.2 68.3 930.0 0.0 0.0 118.7 1,376 229
    Copper (mg) 0.4 0.1 0.8 0.2 0.0 0.2 0.0 0.0 0.0 2 0
    Cystine (g) 0.2 0.2 0.2 0.7 0.1 0.7 n/a 0.0 0.1 2 0
    Dietary Fiber (g) 3.6 0.0 6.5 0.0 0.0 0.0 0.1 0.0 0.0 10 2
    Folate (mcg) 166.5 30.2 100.1 8.4 24.4 117.5 2.5 0.0 20.3 470 78
    Folate, DFE (mcg) 256.5 30.2 100.1 8.4 24.4 117.5 2.5 0.1 20.3 560 93
    Folate, food (mcg) 37.5 30.2 100.1 8.4 24.4 117.5 2.5 0.0 20.3 341 57
    Folic acid (mcg) 129.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 129 22
    Fructose (g) 2.7 n/a n/a n/a n/a 0.0 n/a n/a n/a 3 0
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.1 n/a n/a n/a n/a 0.9 n/a n/a n/a 3 0
    Glutamic acid (g) 3.7 10.1 1.1 7.6 3.4 4.2 0.0 0.0 6.9 37 6
    Glycine (g) 0.4 0.7 0.3 2.4 0.3 1.1 0.0 0.0 0.5 6 1
    Histidine (g) 0.2 1.4 0.2 1.7 0.4 0.8 0.0 0.0 1.0 6 1
    Iron (mg) 5.6 1.2 5.2 1.7 0.2 4.4 0.1 0.1 0.8 19 3
    Isoleucine (g) 0.4 2.6 0.3 2.1 1.0 1.7 0.0 0.0 1.7 10 2
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.3 0 0
    Leucine (g) 0.8 3.9 0.5 3.7 1.6 2.7 0.0 0.0 2.7 16 3
    Lysine (g) 0.3 3.4 0.4 4.0 1.3 2.3 0.0 0.0 2.3 14 2
    Magnesium (mg) 34.5 45.4 108.8 37.8 63.4 30.0 0.8 0.6 31.6 353 59
    Maltose (g) 1.7 n/a n/a n/a n/a 0.0 n/a n/a 0.2 2 0
    Manganese (mg) 0.7 0.0 1.0 0.1 0.0 0.1 0.0 0.0 0.0 2 0
    Methionine (g) 0.2 1.1 0.1 1.2 0.4 1.0 0.0 0.0 0.7 5 1
    Monounsaturated Fat (g) 1.0 14.7 0.0 5.5 5.2 9.1 0.0 0.0 10.6 46 8
    Niacin (mg) 6.6 0.2 4.1 11.0 0.4 0.2 0.0 0.0 0.1 23 4
    Pantothenic acid (mg) 0.3 0.4 0.3 1.1 1.5 3.8 0.0 0.0 0.5 8 1
    Phenylalanine (g) 0.6 2.2 0.3 2.0 0.8 1.7 0.0 0.0 1.5 9 1
    Phosphorus (mg) 148.5 745.9 200.2 487.2 453.8 495.0 1.5 1.1 578.6 3,112 519
    Phytosterols (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 2.0 1.5 0.5 1.4 0.7 4.8 0.0 0.0 1.1 12 2
    Potassium (mg) 150.0 136.1 1,479.5 779.1 736.9 345.0 10.9 6.0 110.7 3,754 626
    Proline (g) 1.2 4.6 0.4 2.0 1.6 1.3 0.0 0.0 3.2 14 2
    Protein (g) 11.5 41.1 8.7 46.9 16.0 31.4 0.1 0.1 28.1 184 31
    Retinol (mcg) 0.0 322.6 0.0 0.0 151.3 400.0 0.0 0.0 291.5 1,165 194
    Riboflavin (mg) 0.5 0.7 0.4 0.5 0.8 1.1 0.0 0.0 0.4 4 1
    Saturated Fat (g) 1.1 32.0 0.1 4.0 11.1 7.8 0.0 0.0 23.8 80 13
    Selenium (mcg) 26.0 24.4 2.2 39.5 9.8 76.8 0.0 0.0 15.7 194 32
    Serine (g) 0.6 2.4 0.3 1.9 0.9 2.4 0.0 0.0 1.6 10 2
    Sodium (mg) 766.5 900.5 30.5 3,183.6 239.1 355.0 0.6 29.8 701.7 6,207 1,035
    Starch (g) 60.9 n/a n/a n/a n/a n/a n/a n/a n/a 61 10
    Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.3 0 0
    Sugar (g) 6.5 0.8 22.2 0.0 n/a 0.9 0.1 0.0 0.6 31 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.0 0.4 2.0 0.2 0.1 0.0 0.0 0.0 3 1
    Threonine (g) 0.3 1.5 0.3 2.1 0.7 1.4 0.0 0.0 1.0 7 1
    Tocopherol, alpha (mg) 0.3 0.4 3.0 0.4 n/a 2.6 0.0 0.0 0.3 7 1
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.2 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 1.3 n/a n/a 0.0 1 0
    Total Fat (g) 4.9 50.9 0.9 12.0 17.9 23.8 0.0 0.0 37.4 148 25
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.5 0.1 0.6 0.2 0.4 0.0 0.0 0.4 2 0
    Tyrosine (g) 0.3 2.0 0.2 1.5 0.8 1.2 0.0 0.0 1.4 7 1
    Valine (g) 0.5 2.7 0.4 2.0 1.1 2.1 0.0 0.0 1.9 11 2
    Vitamin A, IU (IU) 0.0 1,291.9 5,130.4 0.0 673.4 1,350.0 39.5 77.1 1,132.3 9,695 1,616
    Vitamin A, RAE (mcg) 0.0 332.6 256.7 0.0 161.0 400.0 2.0 3.9 299.5 1,456 243
    Vitamin B-12 (mcg) 0.0 1.4 0.0 1.8 1.8 2.2 0.0 0.0 0.9 8 1
    Vitamin B-6 (mg) 0.1 0.1 1.2 1.1 0.2 0.4 0.0 0.0 0.1 3 1
    Vitamin C (mg) 0.0 0.0 1,055.2 0.0 7.3 0.0 0.7 0.2 0.0 1,064 177
    Vitamin D (IU) 0.0 37.0 0.0 56.7 n/a 205.0 0.0 0.0 27.1 326 54
    Water (g) 54.7 68.9 381.8 143.3 427.9 190.4 3.6 4.5 41.5 1,317 219
    Zinc (mg) 1.1 5.0 1.3 4.3 1.9 3.2 0.0 0.0 3.5 20 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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