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Nutritional Facts: South of the border Strata

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 slices (150g)
white bread
6 slices (168g)
monterey jack cheese
1 can (435g)
green chilies
1 1/2 cups (210g)
ham
2 cups (488g)
milk
5 (250g)
eggs
2 teaspoons (4g)
green onions
1 teaspoon (5g)
Tabasco sauce
1 cup (113g)
cheddar cheese
Total 1 serving
Alanine (g) 0.4 1.2 0.4 2.8 0.6 1.8 0.0 0.0 0.8 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 1.6 0.4 3.0 0.6 2.1 0.0 0.0 1.1 9 2
Ash (g) 3.0 6.0 2.6 7.7 3.5 2.7 0.0 0.1 4.4 30 5
Aspartic acid (g) 0.5 2.6 1.2 4.4 1.2 3.3 0.0 0.0 1.8 15 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 226.5 1,253.3 78.3 14.7 580.7 140.0 2.9 0.6 814.7 3,112 519
Calories 399.0 626.6 174.1 308.7 312.3 357.5 1.3 0.6 455.4 2,635 439
Calories (kj) 1,669.5 2,624.2 726.7 1,291.5 1,307.8 1,497.5 5.3 2.4 1,902.9 11,028 1,838
Carbohydrates (g) 75.9 1.1 41.2 0.1 22.7 1.8 0.3 0.0 1.4 145 24
Cholesterol (mg) 0.0 149.5 0.0 109.2 68.3 930.0 0.0 0.0 118.7 1,376 229
Copper (mg) 0.4 0.1 0.8 0.2 0.0 0.2 0.0 0.0 0.0 2 0
Cystine (g) 0.2 0.2 0.2 0.7 0.1 0.7 n/a 0.0 0.1 2 0
Dietary Fiber (g) 3.6 0.0 6.5 0.0 0.0 0.0 0.1 0.0 0.0 10 2
Folate (mcg) 166.5 30.2 100.1 8.4 24.4 117.5 2.5 0.0 20.3 470 78
Folate, DFE (mcg) 256.5 30.2 100.1 8.4 24.4 117.5 2.5 0.1 20.3 560 93
Folate, food (mcg) 37.5 30.2 100.1 8.4 24.4 117.5 2.5 0.0 20.3 341 57
Folic acid (mcg) 129.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 129 22
Fructose (g) 2.7 n/a n/a n/a n/a 0.0 n/a n/a n/a 3 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.1 n/a n/a n/a n/a 0.9 n/a n/a n/a 3 0
Glutamic acid (g) 3.7 10.1 1.1 7.6 3.4 4.2 0.0 0.0 6.9 37 6
Glycine (g) 0.4 0.7 0.3 2.4 0.3 1.1 0.0 0.0 0.5 6 1
Histidine (g) 0.2 1.4 0.2 1.7 0.4 0.8 0.0 0.0 1.0 6 1
Iron (mg) 5.6 1.2 5.2 1.7 0.2 4.4 0.1 0.1 0.8 19 3
Isoleucine (g) 0.4 2.6 0.3 2.1 1.0 1.7 0.0 0.0 1.7 10 2
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.3 0 0
Leucine (g) 0.8 3.9 0.5 3.7 1.6 2.7 0.0 0.0 2.7 16 3
Lysine (g) 0.3 3.4 0.4 4.0 1.3 2.3 0.0 0.0 2.3 14 2
Magnesium (mg) 34.5 45.4 108.8 37.8 63.4 30.0 0.8 0.6 31.6 353 59
Maltose (g) 1.7 n/a n/a n/a n/a 0.0 n/a n/a 0.2 2 0
Manganese (mg) 0.7 0.0 1.0 0.1 0.0 0.1 0.0 0.0 0.0 2 0
Methionine (g) 0.2 1.1 0.1 1.2 0.4 1.0 0.0 0.0 0.7 5 1
Monounsaturated Fat (g) 1.0 14.7 0.0 5.5 5.2 9.1 0.0 0.0 10.6 46 8
Niacin (mg) 6.6 0.2 4.1 11.0 0.4 0.2 0.0 0.0 0.1 23 4
Pantothenic acid (mg) 0.3 0.4 0.3 1.1 1.5 3.8 0.0 0.0 0.5 8 1
Phenylalanine (g) 0.6 2.2 0.3 2.0 0.8 1.7 0.0 0.0 1.5 9 1
Phosphorus (mg) 148.5 745.9 200.2 487.2 453.8 495.0 1.5 1.1 578.6 3,112 519
Phytosterols (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 2.0 1.5 0.5 1.4 0.7 4.8 0.0 0.0 1.1 12 2
Potassium (mg) 150.0 136.1 1,479.5 779.1 736.9 345.0 10.9 6.0 110.7 3,754 626
Proline (g) 1.2 4.6 0.4 2.0 1.6 1.3 0.0 0.0 3.2 14 2
Protein (g) 11.5 41.1 8.7 46.9 16.0 31.4 0.1 0.1 28.1 184 31
Retinol (mcg) 0.0 322.6 0.0 0.0 151.3 400.0 0.0 0.0 291.5 1,165 194
Riboflavin (mg) 0.5 0.7 0.4 0.5 0.8 1.1 0.0 0.0 0.4 4 1
Saturated Fat (g) 1.1 32.0 0.1 4.0 11.1 7.8 0.0 0.0 23.8 80 13
Selenium (mcg) 26.0 24.4 2.2 39.5 9.8 76.8 0.0 0.0 15.7 194 32
Serine (g) 0.6 2.4 0.3 1.9 0.9 2.4 0.0 0.0 1.6 10 2
Sodium (mg) 766.5 900.5 30.5 3,183.6 239.1 355.0 0.6 29.8 701.7 6,207 1,035
Starch (g) 60.9 n/a n/a n/a n/a n/a n/a n/a n/a 61 10
Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.3 0 0
Sugar (g) 6.5 0.8 22.2 0.0 n/a 0.9 0.1 0.0 0.6 31 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.4 2.0 0.2 0.1 0.0 0.0 0.0 3 1
Threonine (g) 0.3 1.5 0.3 2.1 0.7 1.4 0.0 0.0 1.0 7 1
Tocopherol, alpha (mg) 0.3 0.4 3.0 0.4 n/a 2.6 0.0 0.0 0.3 7 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.2 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 1.3 n/a n/a 0.0 1 0
Total Fat (g) 4.9 50.9 0.9 12.0 17.9 23.8 0.0 0.0 37.4 148 25
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.5 0.1 0.6 0.2 0.4 0.0 0.0 0.4 2 0
Tyrosine (g) 0.3 2.0 0.2 1.5 0.8 1.2 0.0 0.0 1.4 7 1
Valine (g) 0.5 2.7 0.4 2.0 1.1 2.1 0.0 0.0 1.9 11 2
Vitamin A, IU (IU) 0.0 1,291.9 5,130.4 0.0 673.4 1,350.0 39.5 77.1 1,132.3 9,695 1,616
Vitamin A, RAE (mcg) 0.0 332.6 256.7 0.0 161.0 400.0 2.0 3.9 299.5 1,456 243
Vitamin B-12 (mcg) 0.0 1.4 0.0 1.8 1.8 2.2 0.0 0.0 0.9 8 1
Vitamin B-6 (mg) 0.1 0.1 1.2 1.1 0.2 0.4 0.0 0.0 0.1 3 1
Vitamin C (mg) 0.0 0.0 1,055.2 0.0 7.3 0.0 0.7 0.2 0.0 1,064 177
Vitamin D (IU) 0.0 37.0 0.0 56.7 n/a 205.0 0.0 0.0 27.1 326 54
Water (g) 54.7 68.9 381.8 143.3 427.9 190.4 3.6 4.5 41.5 1,317 219
Zinc (mg) 1.1 5.0 1.3 4.3 1.9 3.2 0.0 0.0 3.5 20 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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