Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Mexican Mashed Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,362g)
    russet potatoes
    4 tablespoons (57g)
    butter
    1/4 cup (61g)
    milk
    4 ounces (114g)
    diced green chilies
    1 1/4 ounces (0g)
    Ortega taco seasoning
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.8 0.0 0.1 0.0 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 1.3 0.0 0.1 0.0 n/a n/a 1 0
    Ash (g) 14.7 1.2 0.4 1.6 n/a n/a 18 3
    Aspartic acid (g) 6.4 0.0 0.2 0.1 n/a n/a 7 1
    Beta-sitosterol n/a 2.3 n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 163.4 13.6 72.6 8.0 n/a n/a 258 43
    Calories 1,048.7 407.3 39.0 24.0 n/a n/a 1,519 253
    Calories (kj) 4,372.0 1,703.4 163.5 100.6 n/a n/a 6,340 1,057
    Campesterol n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 237.9 0.0 2.8 5.8 n/a n/a 247 41
    Cholesterol (mg) 0.0 122.1 8.5 0.0 n/a n/a 131 22
    Copper (mg) 1.5 0.0 0.0 0.1 n/a n/a 2 0
    Cystine (g) 0.3 0.0 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 30.0 0.0 0.0 1.5 n/a n/a 31 5
    Folate (mcg) 217.9 1.7 3.1 11.4 n/a n/a 234 39
    Folate, DFE (mcg) 217.9 1.7 3.1 11.4 n/a n/a 234 39
    Folate, food (mcg) 217.9 1.7 3.1 11.4 n/a n/a 234 39
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 3.7 n/a n/a n/a n/a n/a 4 1
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 4.5 n/a n/a n/a n/a n/a 4 1
    Glutamic acid (g) 4.7 0.1 0.4 0.1 n/a n/a 5 1
    Glycine (g) 0.8 0.0 0.0 0.0 n/a n/a 1 0
    Histidine (g) 0.5 0.0 0.1 0.0 n/a n/a 1 0
    Iron (mg) 10.6 0.0 0.0 0.6 n/a n/a 11 2
    Isoleucine (g) 0.9 0.0 0.1 0.0 n/a n/a 1 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 1.3 0.0 0.2 0.1 n/a n/a 2 0
    Lysine (g) 1.4 0.0 0.2 0.0 n/a n/a 2 0
    Magnesium (mg) 313.3 1.1 7.9 16.0 n/a n/a 338 56
    Maltose (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 2.1 0.0 0.0 0.2 n/a n/a 2 0
    Methionine (g) 0.4 0.0 0.1 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 11.9 0.6 0.0 n/a n/a 13 2
    Niacin (mg) 14.4 0.0 0.1 0.9 n/a n/a 15 3
    Pantothenic acid (mg) 4.0 0.1 0.2 0.0 n/a n/a 4 1
    Phenylalanine (g) 1.1 0.0 0.1 0.0 n/a n/a 1 0
    Phosphorus (mg) 776.3 13.6 56.7 19.4 n/a n/a 866 144
    Phytosterols (mg) 68.1 n/a 0.0 n/a n/a n/a 68 11
    Polyunsaturated Fat (g) 0.6 1.7 0.1 0.1 n/a n/a 2 0
    Potassium (mg) 5,734.0 13.6 92.1 213.7 n/a n/a 6,053 1,009
    Proline (g) 0.8 0.0 0.2 0.0 n/a n/a 1 0
    Protein (g) 27.5 0.5 2.0 1.0 n/a n/a 31 5
    Retinol (mcg) 0.0 381.1 18.9 0.0 n/a n/a 400 67
    Riboflavin (mg) 0.4 0.0 0.1 0.1 n/a n/a 1 0
    Saturated Fat (g) 0.4 29.2 1.4 0.0 n/a n/a 31 5
    Selenium (mcg) 4.1 0.6 1.2 0.3 n/a n/a 6 1
    Serine (g) 1.0 0.0 0.1 0.0 n/a n/a 1 0
    Sodium (mg) 81.7 405.6 29.9 1,340.6 n/a n/a 1,858 310
    Starch (g) 210.3 n/a n/a n/a n/a n/a 210 35
    Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 2.3 n/a n/a n/a n/a n/a 2 0
    Sugar (g) 10.6 0.0 n/a 3.6 n/a n/a 14 2
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 1.1 0.0 0.0 0.0 n/a n/a 1 0
    Threonine (g) 0.9 0.0 0.1 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.1 1.3 n/a 0.8 n/a n/a 2 0
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 1.2 46.1 2.2 0.1 n/a n/a 50 8
    Trans-monoenoic Fat n/a 1.7 n/a n/a n/a n/a 2 0
    TransFatty acids n/a 1.9 n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.3 0.0 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 0.6 0.0 0.1 0.0 n/a n/a 1 0
    Valine (g) 1.4 0.0 0.1 0.0 n/a n/a 2 0
    Vitamin A, IU (IU) 27.2 1,419.4 84.2 824.0 n/a n/a 2,355 392
    Vitamin A, RAE (mcg) 0.0 388.5 20.1 41.1 n/a n/a 450 75
    Vitamin B-12 (mcg) 0.0 0.1 0.2 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 4.0 0.0 0.0 0.2 n/a n/a 4 1
    Vitamin C (mg) 268.3 0.0 0.9 77.7 n/a n/a 347 58
    Vitamin D (IU) 0.0 34.1 n/a 0.0 n/a n/a 34 6
    Water (g) 1,080.6 9.0 53.5 105.7 n/a n/a 1,249 208
    Zinc (mg) 3.9 0.1 0.2 0.2 n/a n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Mexican Mashed Potatoes.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes