You are in: Home /
Lost? Site Map

Nutritional Facts: Mexican Mashed Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,362g)
russet potatoes
4 tablespoons (57g)
butter
1/4 cup (61g)
milk
4 ounces (114g)
diced green chilies
1 1/4 ounces (0g)
Ortega taco seasoning
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.8 0.0 0.1 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.3 0.0 0.1 0.0 n/a n/a 1 0
Ash (g) 14.7 1.2 0.4 1.6 n/a n/a 18 3
Aspartic acid (g) 6.4 0.0 0.2 0.1 n/a n/a 7 1
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 163.4 13.6 72.6 8.0 n/a n/a 258 43
Calories 1,048.7 407.3 39.0 24.0 n/a n/a 1,519 253
Calories (kj) 4,372.0 1,703.4 163.5 100.6 n/a n/a 6,340 1,057
Campesterol n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 237.9 0.0 2.8 5.8 n/a n/a 247 41
Cholesterol (mg) 0.0 122.1 8.5 0.0 n/a n/a 131 22
Copper (mg) 1.5 0.0 0.0 0.1 n/a n/a 2 0
Cystine (g) 0.3 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 30.0 0.0 0.0 1.5 n/a n/a 31 5
Folate (mcg) 217.9 1.7 3.1 11.4 n/a n/a 234 39
Folate, DFE (mcg) 217.9 1.7 3.1 11.4 n/a n/a 234 39
Folate, food (mcg) 217.9 1.7 3.1 11.4 n/a n/a 234 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 3.7 n/a n/a n/a n/a n/a 4 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.5 n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 4.7 0.1 0.4 0.1 n/a n/a 5 1
Glycine (g) 0.8 0.0 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.5 0.0 0.1 0.0 n/a n/a 1 0
Iron (mg) 10.6 0.0 0.0 0.6 n/a n/a 11 2
Isoleucine (g) 0.9 0.0 0.1 0.0 n/a n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.3 0.0 0.2 0.1 n/a n/a 2 0
Lysine (g) 1.4 0.0 0.2 0.0 n/a n/a 2 0
Magnesium (mg) 313.3 1.1 7.9 16.0 n/a n/a 338 56
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 2.1 0.0 0.0 0.2 n/a n/a 2 0
Methionine (g) 0.4 0.0 0.1 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 11.9 0.6 0.0 n/a n/a 13 2
Niacin (mg) 14.4 0.0 0.1 0.9 n/a n/a 15 3
Pantothenic acid (mg) 4.0 0.1 0.2 0.0 n/a n/a 4 1
Phenylalanine (g) 1.1 0.0 0.1 0.0 n/a n/a 1 0
Phosphorus (mg) 776.3 13.6 56.7 19.4 n/a n/a 866 144
Phytosterols (mg) 68.1 n/a 0.0 n/a n/a n/a 68 11
Polyunsaturated Fat (g) 0.6 1.7 0.1 0.1 n/a n/a 2 0
Potassium (mg) 5,734.0 13.6 92.1 213.7 n/a n/a 6,053 1,009
Proline (g) 0.8 0.0 0.2 0.0 n/a n/a 1 0
Protein (g) 27.5 0.5 2.0 1.0 n/a n/a 31 5
Retinol (mcg) 0.0 381.1 18.9 0.0 n/a n/a 400 67
Riboflavin (mg) 0.4 0.0 0.1 0.1 n/a n/a 1 0
Saturated Fat (g) 0.4 29.2 1.4 0.0 n/a n/a 31 5
Selenium (mcg) 4.1 0.6 1.2 0.3 n/a n/a 6 1
Serine (g) 1.0 0.0 0.1 0.0 n/a n/a 1 0
Sodium (mg) 81.7 405.6 29.9 1,340.6 n/a n/a 1,858 310
Starch (g) 210.3 n/a n/a n/a n/a n/a 210 35
Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 2.3 n/a n/a n/a n/a n/a 2 0
Sugar (g) 10.6 0.0 n/a 3.6 n/a n/a 14 2
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 1.1 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.9 0.0 0.1 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 1.3 n/a 0.8 n/a n/a 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 1.2 46.1 2.2 0.1 n/a n/a 50 8
Trans-monoenoic Fat n/a 1.7 n/a n/a n/a n/a 2 0
TransFatty acids n/a 1.9 n/a n/a n/a n/a 2 0
Tryptophan (g) 0.3 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.6 0.0 0.1 0.0 n/a n/a 1 0
Valine (g) 1.4 0.0 0.1 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 27.2 1,419.4 84.2 824.0 n/a n/a 2,355 392
Vitamin A, RAE (mcg) 0.0 388.5 20.1 41.1 n/a n/a 450 75
Vitamin B-12 (mcg) 0.0 0.1 0.2 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 4.0 0.0 0.0 0.2 n/a n/a 4 1
Vitamin C (mg) 268.3 0.0 0.9 77.7 n/a n/a 347 58
Vitamin D (IU) 0.0 34.1 n/a 0.0 n/a n/a 34 6
Water (g) 1,080.6 9.0 53.5 105.7 n/a n/a 1,249 208
Zinc (mg) 3.9 0.1 0.2 0.2 n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Mexican Mashed Potatoes.