Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 medium (110g) onions |
3 tablespoons (43g) butter |
10 ounces (0g) mixed mushrooms |
2 teaspoons (12g) soy sauce |
1/4 cup (59g) sherry wine |
3 tablespoons (23g) flour |
1 1/2 cups (366g) chicken broth |
1/2 cup (122g) milk |
2 teaspoons (10g) lemon juice |
1/2 teaspoon (3g) salt |
6 ounces (170g) tuna |
8 ounces (228g) egg noodles |
1 cup (108g) fresh breadcrumbs |
4 ounces (114g) cheddar cheese |
1 teaspoon (5g) vegetable oil |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 2.4 | 1.2 | 0.5 | 0.8 | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Arginine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 2.4 | 1.4 | 0.6 | 1.1 | 0.0 | 6 | 1 |
| Ash (g) | 0.4 | 0.9 | n/a | 2.1 | 0.1 | 0.1 | 3.7 | 0.9 | 0.0 | 3.0 | 2.0 | 2.6 | 3.1 | 4.5 | 0.0 | 23 | 6 |
| Aspartic acid (g) | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 0.3 | n/a | 0.0 | 4.1 | 1.7 | 0.8 | 1.8 | 0.0 | 9 | 2 |
| Beta-sitosterol | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 25.3 | 10.2 | n/a | 2.4 | 4.7 | 3.5 | 14.6 | 145.2 | 0.6 | 0.7 | 13.6 | 79.8 | 197.6 | 819.1 | 0.0 | 1,317 | 329 |
| Calories | 44.0 | 305.4 | n/a | 7.2 | 49.0 | 85.3 | 58.6 | 78.1 | 2.2 | 0.0 | 244.8 | 875.5 | 426.6 | 457.8 | 39.8 | 2,674 | 669 |
| Calories (kj) | 182.6 | 1,277.6 | n/a | 30.1 | 204.7 | 357.0 | 245.2 | 327.0 | 9.3 | 0.0 | 1,023.4 | 3,668.5 | 1,785.2 | 1,913.0 | 166.5 | 11,190 | 2,798 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 10.3 | 0.0 | n/a | 0.7 | 1.6 | 17.9 | 1.4 | 5.7 | 0.7 | 0.0 | 0.0 | 162.5 | 77.7 | 1.5 | 0.0 | 280 | 70 |
| Cholesterol (mg) | 0.0 | 91.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 17.1 | 0.0 | 0.0 | 64.6 | 191.5 | 0.0 | 119.3 | 0.0 | 484 | 121 |
| Copper (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.7 | 0.3 | 0.1 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 1.9 | 0.0 | n/a | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 4.9 | 0.0 | 0.0 | 15 | 4 |
| Folate (mcg) | 20.9 | 1.3 | n/a | 2.2 | 0.6 | 42.9 | 7.3 | 6.1 | 2.0 | 0.0 | 3.4 | 524.4 | 115.6 | 20.4 | 0.0 | 747 | 187 |
| Folate, DFE (mcg) | 20.9 | 1.3 | n/a | 2.2 | 0.6 | 68.2 | 7.3 | 6.1 | 2.0 | 0.0 | 3.4 | 843.6 | 177.1 | 20.4 | 0.0 | 1,153 | 288 |
| Folate, food (mcg) | 20.9 | 1.3 | n/a | 2.2 | 0.6 | 6.8 | 7.3 | 6.1 | 2.0 | 0.0 | 3.4 | 66.1 | 27.0 | 20.4 | 0.0 | 164 | 41 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 36.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 458.3 | 88.6 | 0.0 | 0.0 | 583 | 146 |
| Fructose (g) | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 2.7 | n/a | n/a | 4 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 2.0 | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 0.3 | 0.1 | n/a | 0.3 | n/a | 0.8 | n/a | 0.8 | n/a | 0.0 | 5.9 | 10.4 | 4.5 | 6.9 | 0.0 | 30 | 8 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 1.9 | 1.1 | 0.5 | 0.5 | 0.0 | 4 | 1 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 1.2 | 0.9 | 0.3 | 1.0 | 0.0 | 4 | 1 |
| Iron (mg) | 0.2 | 0.0 | n/a | 0.3 | 0.2 | 1.1 | 0.8 | 0.1 | 0.0 | 0.0 | 1.7 | 9.1 | 5.2 | 0.8 | 0.0 | 20 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 0.2 | n/a | 0.0 | 1.8 | 1.4 | 0.6 | 1.8 | 0.0 | 6 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | 0.4 | n/a | 0.0 | 3.2 | 2.6 | 1.0 | 2.7 | 0.0 | 10 | 3 |
| Lysine (g) | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 0.3 | n/a | 0.0 | 3.6 | 1.0 | 0.5 | 2.4 | 0.0 | 8 | 2 |
| Magnesium (mg) | 11.0 | 0.9 | n/a | 4.8 | 6.5 | 5.2 | 3.7 | 15.9 | 0.6 | 0.0 | 85.0 | 132.2 | 46.4 | 31.8 | 0.0 | 344 | 86 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.5 | 2.1 | 0.2 | n/a | 6 | 1 |
| Manganese (mg) | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 1.0 | 0.0 | n/a | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 1.2 | 0.6 | 0.3 | 0.7 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 9.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 1.3 | 0.0 | 0.0 | 2.7 | 2.9 | 1.1 | 10.7 | 1.2 | 30 | 7 |
| Niacin (mg) | 0.1 | 0.0 | n/a | 0.5 | 0.1 | 1.4 | 5.0 | 0.1 | 0.0 | 0.0 | 14.7 | 19.1 | 7.2 | 0.1 | 0.0 | 48 | 12 |
| Pantothenic acid (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 1.8 | 2.1 | 0.6 | 0.5 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 0.2 | n/a | 0.0 | 1.5 | 1.7 | 0.7 | 1.5 | 0.0 | 6 | 1 |
| Phosphorus (mg) | 31.9 | 10.2 | n/a | 15.6 | 11.8 | 25.3 | 109.8 | 113.5 | 0.8 | 0.0 | 431.8 | 549.5 | 178.2 | 581.6 | 0.0 | 2,060 | 515 |
| Phytosterols (mg) | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 8.6 | n/a | 43.6 | 69 | 17 |
| Polyunsaturated Fat (g) | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 2.4 | 3.0 | 2.2 | 1.1 | 2.5 | 13 | 3 |
| Potassium (mg) | 160.6 | 10.2 | n/a | 25.4 | 58.4 | 25.1 | 314.8 | 184.2 | 10.5 | 0.2 | 428.4 | 556.3 | 211.7 | 111.3 | 0.0 | 2,097 | 524 |
| Proline (g) | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.3 | n/a | 0.4 | n/a | 0.0 | 1.4 | 3.5 | 1.5 | 3.2 | 0.0 | 10 | 3 |
| Protein (g) | 1.2 | 0.4 | n/a | 1.3 | 0.0 | 2.4 | 7.4 | 4.0 | 0.0 | 0.0 | 39.7 | 32.3 | 14.4 | 28.3 | 0.0 | 131 | 33 |
| Retinol (mcg) | 0.0 | 285.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 37.8 | 0.0 | 0.0 | 1,113.5 | 38.8 | 0.0 | 293.1 | 0.0 | 1,769 | 442 |
| Riboflavin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.4 | 1.0 | 0.4 | 0.4 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 0.0 | 21.9 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 2.8 | 0.0 | 0.0 | 2.1 | 2.7 | 1.3 | 24.0 | 0.6 | 56 | 14 |
| Selenium (mcg) | 0.6 | 0.4 | n/a | 0.1 | 0.1 | 7.9 | 0.0 | 2.4 | 0.0 | 0.0 | 62.0 | 179.7 | 27.2 | 15.8 | 0.0 | 296 | 74 |
| Serine (g) | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 0.2 | n/a | 0.0 | 1.6 | 1.8 | 0.7 | 1.7 | 0.0 | 6 | 2 |
| Sodium (mg) | 4.4 | 304.2 | n/a | 670.3 | 3.0 | 0.5 | 1,120.0 | 59.8 | 0.1 | 1,162.7 | 66.3 | 47.9 | 790.6 | 705.5 | 0.0 | 4,935 | 1,234 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 64.4 | n/a | n/a | 64 | 16 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.3 | n/a | 2 | 1 |
| Sugar (g) | 4.7 | 0.0 | n/a | 0.2 | 0.5 | 0.1 | 1.1 | n/a | 0.3 | 0.0 | 0.0 | 4.3 | 6.7 | 0.6 | 0.0 | 18 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2.6 | 1.0 | 0.0 | 0.0 | 4 | 1 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | 0.0 | 1.7 | 1.0 | 0.5 | 1.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.7 | 0.8 | 0.1 | 0.3 | 0.6 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 3.1 | 0.8 | 0.0 | n/a | 4 | 1 |
| Total Fat (g) | 0.1 | 34.6 | n/a | 0.0 | 0.0 | 0.2 | 2.1 | 4.5 | 0.0 | 0.0 | 8.3 | 10.1 | 5.7 | 37.6 | 4.5 | 108 | 27 |
| Trans-monoenoic Fat | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| TransFatty acids | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.4 | 0.3 | 0.2 | 0.4 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | 0.0 | 1.3 | 0.7 | 0.4 | 1.4 | 0.0 | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 0.3 | n/a | 0.0 | 2.0 | 1.6 | 0.6 | 1.9 | 0.0 | 7 | 2 |
| Vitamin A, IU (IU) | 2.2 | 1,064.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 168.4 | 0.6 | 0.0 | 3,711.1 | 141.4 | 0.0 | 1,138.3 | 0.0 | 6,226 | 1,557 |
| Vitamin A, RAE (mcg) | 0.0 | 291.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 40.3 | 0.0 | 0.0 | 1,113.5 | 38.8 | 0.0 | 301.0 | 0.0 | 1,785 | 446 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 16.0 | 0.7 | 0.4 | 0.9 | 0.0 | 19 | 5 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.5 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 8.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 3 |
| Vitamin D (IU) | 0.0 | 25.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 385.9 | 25.1 | 0.0 | 27.3 | 0.0 | 464 | 116 |
| Water (g) | 98.0 | 6.8 | n/a | 7.9 | 51.1 | 2.8 | 351.2 | 107.0 | 9.4 | 0.0 | 115.8 | 20.5 | 7.0 | 41.7 | 0.0 | 819 | 205 |
| Zinc (mg) | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.4 | 0.5 | 0.0 | 0.0 | 1.0 | 4.4 | 1.6 | 3.5 | 0.0 | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.