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Nutritional Facts: Black Bean Tortilla Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (110g)
onions
1 medium (119g)
green peppers
1 teaspoon (2g)
ground cumin
1/4 teaspoon (1g)
pepper
1 tablespoon (14g)
olive oil
3 (9g)
garlic cloves
30 ounces (614g)
black beans
14 1/2 ounces (411g)
vegetable broth
10 ounces (284g)
frozen corn
4 (60g)
green onions
4 (120g)
flour tortillas
1 cup (0g)
reduced-fat cheddar cheese
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 0.0 0.0 2.3 n/a 0.8 0.0 0.3 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.0 n/a 0.0 0.0 0.1 3.4 n/a 0.3 0.1 0.4 n/a 4 1
Ash (g) 0.4 0.5 0.2 0.0 0.0 0.1 7.1 n/a 1.4 0.5 2.9 n/a 13 2
Aspartic acid (g) 0.1 0.2 n/a 0.0 0.0 0.0 6.6 n/a 0.7 0.1 0.5 n/a 8 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 25.3 11.9 19.6 2.5 0.1 16.3 165.9 n/a 11.4 43.2 154.8 n/a 451 75
Calories 44.0 23.8 7.9 1.4 119.3 13.4 810.9 n/a 249.9 19.2 374.4 n/a 1,664 277
Calories (kj) 182.6 100.0 32.9 6.0 499.4 56.1 3,390.9 n/a 1,048.0 81.0 1,566.0 n/a 6,963 1,160
Carbohydrates (g) 10.3 5.5 0.9 0.4 0.0 3.0 145.6 n/a 59.1 4.4 61.6 n/a 291 48
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 1.3 n/a 0.1 0.0 0.2 n/a 2 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.6 n/a 0.1 n/a 0.2 n/a 1 0
Dietary Fiber (g) 1.9 2.0 0.2 0.1 0.0 0.2 53.4 n/a 6.8 1.6 3.7 n/a 70 12
Folate (mcg) 20.9 11.9 0.2 0.1 0.0 0.3 915.3 n/a 102.2 38.4 124.8 n/a 1,214 202
Folate, DFE (mcg) 20.9 11.9 0.2 0.1 0.0 0.3 915.3 n/a 102.2 38.4 201.6 n/a 1,291 215
Folate, food (mcg) 20.9 11.9 0.2 0.1 0.0 0.3 915.3 n/a 102.2 38.4 14.4 n/a 1,104 184
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 110.4 n/a 110 18
Fructose (g) 1.4 1.3 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.2 1.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 0.3 0.2 n/a 0.0 0.0 0.1 8.3 n/a 1.7 0.2 3.4 n/a 14 2
Glycine (g) 0.0 0.0 n/a 0.0 0.0 0.0 2.1 n/a 0.3 0.1 0.4 n/a 3 0
Histidine (g) 0.0 0.0 n/a 0.0 0.0 0.0 1.5 n/a 0.2 0.0 0.2 n/a 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.4 1.4 0.1 0.1 0.2 12.9 n/a 1.2 0.9 4.0 n/a 21 4
Isoleucine (g) 0.0 0.0 n/a 0.0 0.0 0.0 2.4 n/a 0.3 0.0 0.4 n/a 3 1
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a 0.0 0.0 0.0 4.3 n/a 0.9 0.1 0.7 n/a 6 1
Lysine (g) 0.0 0.0 n/a 0.0 0.0 0.0 3.7 n/a 0.4 0.1 0.3 n/a 5 1
Magnesium (mg) 11.0 11.9 7.7 1.0 0.0 2.3 430.0 n/a 51.1 12.0 26.4 n/a 553 92
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.1 0.1 0.0 0.2 2.7 n/a 0.4 0.1 0.6 n/a 4 1
Methionine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.8 n/a 0.2 0.0 0.2 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.3 0.0 9.8 0.0 0.3 n/a 0.6 0.0 4.7 n/a 16 3
Niacin (mg) 0.1 0.6 0.1 0.0 0.0 0.1 3.1 n/a 4.9 0.3 4.3 n/a 13 2
Pantothenic acid (mg) 0.1 0.1 n/a 0.0 0.0 0.1 1.5 n/a 0.8 0.0 0.2 n/a 3 0
Phenylalanine (g) 0.0 0.1 n/a 0.0 0.0 0.0 2.9 n/a 0.4 0.0 0.5 n/a 4 1
Phosphorus (mg) 31.9 23.8 10.5 0.9 0.0 13.8 860.0 n/a 196.0 22.2 148.8 n/a 1,308 218
Phytosterols (mg) 16.5 10.7 1.4 0.5 29.8 n/a n/a n/a n/a n/a n/a n/a 59 10
Polyunsaturated Fat (g) 0.0 0.1 0.1 0.0 1.4 0.0 1.4 n/a 1.0 0.0 1.9 n/a 6 1
Potassium (mg) 160.6 208.3 37.5 7.6 0.1 36.1 2,180.7 n/a 596.4 165.6 186.0 n/a 3,579 596
Proline (g) 0.0 0.0 n/a 0.0 0.0 0.0 2.3 n/a 0.8 0.1 1.2 n/a 4 1
Protein (g) 1.2 1.0 0.4 0.1 0.0 0.6 54.4 n/a 8.6 1.1 9.9 n/a 77 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.2 0.0 0.3 n/a 1 0
Saturated Fat (g) 0.0 0.1 0.0 0.0 1.9 0.0 0.9 n/a 0.3 0.0 2.3 n/a 6 1
Selenium (mcg) 0.6 0.0 0.1 0.0 0.0 1.3 7.4 n/a 2.0 0.4 26.6 n/a 38 6
Serine (g) 0.0 0.1 n/a 0.0 0.0 0.0 3.0 n/a 0.4 0.0 0.5 n/a 4 1
Sodium (mg) 4.4 3.6 3.5 0.1 0.3 1.5 6.1 n/a 8.5 9.6 763.2 n/a 801 133
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 4.7 2.9 0.0 0.0 0.0 0.1 n/a n/a n/a 1.4 2.3 n/a 11 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 1.5 n/a 0.2 0.0 0.6 n/a 3 0
Threonine (g) 0.0 0.0 n/a 0.0 0.0 0.0 2.3 n/a 0.3 0.0 0.3 n/a 3 1
Tocopherol, alpha (mg) 0.0 0.4 0.1 0.0 1.9 0.0 n/a n/a n/a 0.3 0.2 n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.1 0.2 0.5 0.0 13.5 0.0 3.3 n/a 2.2 0.1 9.3 n/a 29 5
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.6 n/a 0.1 0.0 0.1 n/a 1 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 0.0 1.5 n/a 0.3 0.0 0.3 n/a 2 0
Valine (g) 0.0 0.0 n/a 0.0 0.0 0.0 2.9 n/a 0.5 0.0 0.4 n/a 4 1
Vitamin A, IU (IU) 2.2 440.3 26.7 3.1 0.0 0.8 36.9 n/a 0.0 598.2 0.0 n/a 1,108 185
Vitamin A, RAE (mcg) 0.0 21.4 1.3 0.2 0.0 0.0 0.0 n/a 0.0 30.0 0.0 n/a 53 9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.3 0.0 0.0 0.0 0.1 0.4 n/a 0.5 0.0 0.1 n/a 2 0
Vitamin C (mg) 8.1 95.7 0.2 0.0 0.0 2.8 0.0 n/a 18.2 11.3 0.0 n/a 136 23
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Water (g) 98.0 111.7 0.2 0.1 0.0 5.3 403.8 n/a 212.8 53.9 36.3 n/a 922 154
Zinc (mg) 0.2 0.2 0.1 0.0 0.0 0.1 6.9 n/a 1.1 0.2 0.6 n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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