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    Nutritional Facts: Black Bean Tortilla Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 medium (110g)
    onions
    1 medium (119g)
    green peppers
    1 teaspoon (2g)
    ground cumin
    1/4 teaspoon (1g)
    pepper
    1 tablespoon (14g)
    olive oil
    3 (9g)
    garlic cloves
    30 ounces (614g)
    black beans
    14 1/2 ounces (411g)
    vegetable broth
    10 ounces (284g)
    frozen corn
    4 (60g)
    green onions
    4 (120g)
    flour tortillas
    1 cup (0g)
    reduced-fat cheddar cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a 0.0 0.0 0.0 2.3 n/a 0.8 0.0 0.3 n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 0.0 n/a 0.0 0.0 0.1 3.4 n/a 0.3 0.1 0.4 n/a 4 1
    Ash (g) 0.4 0.5 0.2 0.0 0.0 0.1 7.1 n/a 1.4 0.5 2.9 n/a 13 2
    Aspartic acid (g) 0.1 0.2 n/a 0.0 0.0 0.0 6.6 n/a 0.7 0.1 0.5 n/a 8 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 25.3 11.9 19.6 2.5 0.1 16.3 165.9 n/a 11.4 43.2 154.8 n/a 451 75
    Calories 44.0 23.8 7.9 1.4 119.3 13.4 810.9 n/a 249.9 19.2 374.4 n/a 1,664 277
    Calories (kj) 182.6 100.0 32.9 6.0 499.4 56.1 3,390.9 n/a 1,048.0 81.0 1,566.0 n/a 6,963 1,160
    Carbohydrates (g) 10.3 5.5 0.9 0.4 0.0 3.0 145.6 n/a 59.1 4.4 61.6 n/a 291 48
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 1.3 n/a 0.1 0.0 0.2 n/a 2 0
    Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.6 n/a 0.1 n/a 0.2 n/a 1 0
    Dietary Fiber (g) 1.9 2.0 0.2 0.1 0.0 0.2 53.4 n/a 6.8 1.6 3.7 n/a 70 12
    Folate (mcg) 20.9 11.9 0.2 0.1 0.0 0.3 915.3 n/a 102.2 38.4 124.8 n/a 1,214 202
    Folate, DFE (mcg) 20.9 11.9 0.2 0.1 0.0 0.3 915.3 n/a 102.2 38.4 201.6 n/a 1,291 215
    Folate, food (mcg) 20.9 11.9 0.2 0.1 0.0 0.3 915.3 n/a 102.2 38.4 14.4 n/a 1,104 184
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 110.4 n/a 110 18
    Fructose (g) 1.4 1.3 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.2 1.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Glutamic acid (g) 0.3 0.2 n/a 0.0 0.0 0.1 8.3 n/a 1.7 0.2 3.4 n/a 14 2
    Glycine (g) 0.0 0.0 n/a 0.0 0.0 0.0 2.1 n/a 0.3 0.1 0.4 n/a 3 0
    Histidine (g) 0.0 0.0 n/a 0.0 0.0 0.0 1.5 n/a 0.2 0.0 0.2 n/a 2 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 0.4 1.4 0.1 0.1 0.2 12.9 n/a 1.2 0.9 4.0 n/a 21 4
    Isoleucine (g) 0.0 0.0 n/a 0.0 0.0 0.0 2.4 n/a 0.3 0.0 0.4 n/a 3 1
    Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 n/a 0.0 0.0 0.0 4.3 n/a 0.9 0.1 0.7 n/a 6 1
    Lysine (g) 0.0 0.0 n/a 0.0 0.0 0.0 3.7 n/a 0.4 0.1 0.3 n/a 5 1
    Magnesium (mg) 11.0 11.9 7.7 1.0 0.0 2.3 430.0 n/a 51.1 12.0 26.4 n/a 553 92
    Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.1 0.1 0.1 0.0 0.2 2.7 n/a 0.4 0.1 0.6 n/a 4 1
    Methionine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.8 n/a 0.2 0.0 0.2 n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.3 0.0 9.8 0.0 0.3 n/a 0.6 0.0 4.7 n/a 16 3
    Niacin (mg) 0.1 0.6 0.1 0.0 0.0 0.1 3.1 n/a 4.9 0.3 4.3 n/a 13 2
    Pantothenic acid (mg) 0.1 0.1 n/a 0.0 0.0 0.1 1.5 n/a 0.8 0.0 0.2 n/a 3 0
    Phenylalanine (g) 0.0 0.1 n/a 0.0 0.0 0.0 2.9 n/a 0.4 0.0 0.5 n/a 4 1
    Phosphorus (mg) 31.9 23.8 10.5 0.9 0.0 13.8 860.0 n/a 196.0 22.2 148.8 n/a 1,308 218
    Phytosterols (mg) 16.5 10.7 1.4 0.5 29.8 n/a n/a n/a n/a n/a n/a n/a 59 10
    Polyunsaturated Fat (g) 0.0 0.1 0.1 0.0 1.4 0.0 1.4 n/a 1.0 0.0 1.9 n/a 6 1
    Potassium (mg) 160.6 208.3 37.5 7.6 0.1 36.1 2,180.7 n/a 596.4 165.6 186.0 n/a 3,579 596
    Proline (g) 0.0 0.0 n/a 0.0 0.0 0.0 2.3 n/a 0.8 0.1 1.2 n/a 4 1
    Protein (g) 1.2 1.0 0.4 0.1 0.0 0.6 54.4 n/a 8.6 1.1 9.9 n/a 77 13
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.2 0.0 0.3 n/a 1 0
    Saturated Fat (g) 0.0 0.1 0.0 0.0 1.9 0.0 0.9 n/a 0.3 0.0 2.3 n/a 6 1
    Selenium (mcg) 0.6 0.0 0.1 0.0 0.0 1.3 7.4 n/a 2.0 0.4 26.6 n/a 38 6
    Serine (g) 0.0 0.1 n/a 0.0 0.0 0.0 3.0 n/a 0.4 0.0 0.5 n/a 4 1
    Sodium (mg) 4.4 3.6 3.5 0.1 0.3 1.5 6.1 n/a 8.5 9.6 763.2 n/a 801 133
    Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.1 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sugar (g) 4.7 2.9 0.0 0.0 0.0 0.1 n/a n/a n/a 1.4 2.3 n/a 11 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 1.5 n/a 0.2 0.0 0.6 n/a 3 0
    Threonine (g) 0.0 0.0 n/a 0.0 0.0 0.0 2.3 n/a 0.3 0.0 0.3 n/a 3 1
    Tocopherol, alpha (mg) 0.0 0.4 0.1 0.0 1.9 0.0 n/a n/a n/a 0.3 0.2 n/a 3 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.1 0.2 0.5 0.0 13.5 0.0 3.3 n/a 2.2 0.1 9.3 n/a 29 5
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.6 n/a 0.1 0.0 0.1 n/a 1 0
    Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 0.0 1.5 n/a 0.3 0.0 0.3 n/a 2 0
    Valine (g) 0.0 0.0 n/a 0.0 0.0 0.0 2.9 n/a 0.5 0.0 0.4 n/a 4 1
    Vitamin A, IU (IU) 2.2 440.3 26.7 3.1 0.0 0.8 36.9 n/a 0.0 598.2 0.0 n/a 1,108 185
    Vitamin A, RAE (mcg) 0.0 21.4 1.3 0.2 0.0 0.0 0.0 n/a 0.0 30.0 0.0 n/a 53 9
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.1 0.3 0.0 0.0 0.0 0.1 0.4 n/a 0.5 0.0 0.1 n/a 2 0
    Vitamin C (mg) 8.1 95.7 0.2 0.0 0.0 2.8 0.0 n/a 18.2 11.3 0.0 n/a 136 23
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Water (g) 98.0 111.7 0.2 0.1 0.0 5.3 403.8 n/a 212.8 53.9 36.3 n/a 922 154
    Zinc (mg) 0.2 0.2 0.1 0.0 0.0 0.1 6.9 n/a 1.1 0.2 0.6 n/a 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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