Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 tablespoons (20g) vegetable oil |
1 small (70g) white onions |
4 (12g) garlic cloves |
1 teaspoon (2g) fresh gingerroot |
2 small (245g) yukon gold potatoes |
4 (244g) carrots |
1 (14g) fresh jalapeno peppers |
6 tablespoons (47g) unsalted cashews |
4 ounces (114g) tomato sauce |
1 1/2 tablespoons (9g) curry powder |
1 teaspoon (2g) cardamom |
1 teaspoon (17g) garam masala |
2 teaspoons (12g) sea salt |
1 cup (268g) frozen green peas |
1/2 (60g) green bell peppers |
1/2 (60g) red bell peppers |
15 ounces (0g) light coconut milk |
1 to taste (0g) cilantro |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | n/a | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | 1.1 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Ash (g) | 0.0 | 0.2 | 0.2 | 0.0 | 2.3 | 2.4 | 0.1 | 1.0 | 2.3 | 0.5 | 0.1 | n/a | 12.0 | 2.1 | 0.3 | 0.3 | n/a | n/a | 24 | 6 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.0 | 1.1 | 0.5 | n/a | 0.8 | 0.2 | n/a | n/a | n/a | 0.0 | 1.3 | 0.1 | 0.2 | n/a | n/a | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 16.1 | 21.7 | 0.3 | 12.2 | 80.5 | 1.7 | 20.4 | 14.9 | 45.2 | 7.7 | n/a | 2.9 | 59.0 | 6.0 | 4.2 | n/a | n/a | 293 | 73 |
| Calories | 180.3 | 28.0 | 17.9 | 1.6 | 213.0 | 100.0 | 4.1 | 275.1 | 27.4 | 30.7 | 6.2 | n/a | 0.0 | 206.4 | 11.9 | 18.4 | n/a | n/a | 1,121 | 280 |
| Calories (kj) | 754.6 | 116.2 | 74.8 | 6.7 | 893.5 | 422.1 | 16.7 | 1,150.6 | 114.3 | 128.5 | 26.1 | n/a | 0.0 | 863.0 | 50.0 | 76.8 | n/a | n/a | 4,694 | 1,173 |
| Carbohydrates (g) | 0.0 | 6.5 | 4.0 | 0.4 | 49.3 | 23.4 | 0.9 | 14.2 | 6.1 | 5.5 | 1.4 | n/a | 0.0 | 36.5 | 2.8 | 3.6 | n/a | n/a | 154 | 39 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 1.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.2 | 0.3 | 0.0 | 4.4 | 6.8 | 0.4 | 1.6 | 1.7 | 3.1 | 0.6 | n/a | 0.0 | 12.1 | 1.0 | 1.2 | n/a | n/a | 34 | 9 |
| Folate (mcg) | 0.0 | 13.3 | 0.4 | 0.2 | 24.5 | 46.4 | 3.8 | 11.9 | 12.6 | 14.6 | n/a | n/a | 0.0 | 142.0 | 6.0 | 27.4 | n/a | n/a | 303 | 76 |
| Folate, DFE (mcg) | 0.0 | 13.3 | 0.4 | 0.2 | 24.5 | 46.4 | 3.8 | 11.9 | 12.6 | 14.6 | n/a | n/a | 0.0 | 142.0 | 6.0 | 27.4 | n/a | n/a | 303 | 76 |
| Folate, food (mcg) | 0.0 | 13.3 | 0.4 | 0.2 | 24.5 | 46.4 | 3.8 | 11.9 | 12.6 | 14.6 | n/a | n/a | 0.0 | 142.0 | 6.0 | 27.4 | n/a | n/a | 303 | 76 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 0.9 | n/a | n/a | 0.7 | 1.3 | 0.4 | 0.0 | 1.9 | 0.1 | n/a | n/a | n/a | 0.7 | 0.7 | 1.3 | n/a | n/a | 8 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.4 | n/a | n/a | 0.9 | 1.4 | 0.2 | 0.0 | 2.7 | 0.1 | n/a | n/a | n/a | 0.2 | 0.7 | 1.2 | n/a | n/a | 9 | 2 |
| Glutamic acid (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.8 | 0.9 | n/a | 2.0 | 0.7 | n/a | n/a | n/a | 0.0 | 1.9 | 0.1 | 0.1 | n/a | n/a | 7 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.8 | 0.7 | 0.0 | 2.9 | 1.2 | 2.8 | 0.3 | n/a | 0.0 | 4.1 | 0.2 | 0.3 | n/a | n/a | 14 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 0.0 | 7.0 | 3.0 | 0.9 | 53.9 | 29.3 | 2.1 | 129.5 | 18.3 | 24.0 | 4.6 | n/a | 0.1 | 69.7 | 6.0 | 7.1 | n/a | n/a | 355 | 89 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.2 | 0.0 | 0.3 | 0.3 | 0.0 | 0.8 | 0.1 | 0.4 | 0.6 | n/a | 0.0 | 0.9 | 0.1 | 0.1 | n/a | n/a | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.3 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 19 | 5 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 3.5 | 2.4 | 0.2 | 0.8 | 1.1 | 0.3 | 0.0 | n/a | 0.0 | 4.6 | 0.3 | 0.6 | n/a | n/a | 14 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 1.3 | 0.7 | 0.0 | 0.4 | 0.4 | n/a | n/a | n/a | 0.0 | 1.5 | 0.1 | 0.2 | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 0.0 | 20.3 | 18.4 | 0.7 | 107.7 | 85.4 | 3.6 | 251.8 | 29.7 | 33.0 | 3.6 | n/a | 0.0 | 219.8 | 11.9 | 15.5 | n/a | n/a | 801 | 200 |
| Phytosterols (mg) | 197.5 | 10.5 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 6.8 | 0.9 | n/a | 0.0 | n/a | 5.4 | n/a | n/a | n/a | 221 | 55 |
| Polyunsaturated Fat (g) | 11.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 4.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 17 | 4 |
| Potassium (mg) | 0.0 | 102.2 | 48.1 | 8.3 | 927.8 | 780.8 | 34.7 | 299.7 | 378.3 | 145.8 | 22.4 | n/a | 1.0 | 410.0 | 104.1 | 125.5 | n/a | n/a | 3,389 | 847 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Protein (g) | 0.0 | 0.8 | 0.8 | 0.0 | 4.6 | 2.3 | 0.1 | 8.0 | 1.5 | 1.2 | 0.2 | n/a | 0.0 | 14.0 | 0.5 | 0.6 | n/a | n/a | 35 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 4.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Selenium (mcg) | 0.0 | 0.4 | 1.7 | 0.0 | 0.7 | 0.2 | 0.1 | 9.6 | 0.2 | 1.6 | n/a | n/a | 0.0 | 5.1 | 0.0 | 0.1 | n/a | n/a | 20 | 5 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 0.0 | 2.8 | 2.0 | 0.3 | 9.8 | 168.4 | 0.4 | 6.2 | 598.9 | 4.9 | 0.4 | n/a | 4,651.0 | 289.4 | 1.8 | 2.4 | n/a | n/a | 5,739 | 1,435 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | 3.5 | n/a | 5.2 | n/a | n/a | n/a | n/a | n/a | 11.2 | 0.0 | 0.0 | n/a | n/a | 20 | 5 |
| Sucrose | n/a | 0.7 | n/a | n/a | 0.5 | 8.8 | 0.0 | 2.3 | 0.3 | 0.1 | n/a | n/a | n/a | 12.3 | 0.1 | 0.0 | n/a | n/a | 25 | 6 |
| Sugar (g) | 0.0 | 3.0 | 0.1 | 0.0 | 2.1 | 11.6 | 0.6 | 2.4 | 4.9 | 0.3 | n/a | n/a | 0.0 | 13.4 | 1.4 | 2.5 | n/a | n/a | 42 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.5 | 0.4 | 1.6 | 2.1 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.9 | n/a | n/a | 10 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2.6 | 0.1 | 0.1 | n/a | n/a | n/a | 2.0 | 0.0 | 0.1 | n/a | n/a | 5 | 1 |
| Total Fat (g) | 20.4 | 0.1 | 0.1 | 0.0 | 0.2 | 0.6 | 0.1 | 22.7 | 0.2 | 1.3 | 0.1 | n/a | 0.0 | 1.1 | 0.1 | 0.2 | n/a | n/a | 47 | 12 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 1.4 | 1.1 | 0.0 | 7.3 | 40,762.6 | 150.9 | 0.0 | 494.9 | 93.2 | 0.0 | n/a | 0.0 | 5,515.4 | 220.2 | 1,862.9 | n/a | n/a | 49,110 | 12,277 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,037.4 | 7.6 | 0.0 | 25.1 | 4.6 | 0.0 | n/a | 0.0 | 276.0 | 10.7 | 93.4 | n/a | n/a | 2,455 | 614 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | 0.3 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.2 | n/a | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | 5.2 | 3.7 | 0.1 | 31.8 | 14.4 | 16.6 | 0.1 | 8.0 | 1.1 | 0.4 | n/a | 0.0 | 48.2 | 47.8 | 76.0 | n/a | n/a | 254 | 63 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 0.0 | 62.4 | 7.0 | 1.6 | 188.4 | 215.4 | 12.8 | 1.7 | 104.1 | 0.9 | 0.2 | n/a | 0.0 | 214.3 | 55.9 | 54.9 | n/a | n/a | 920 | 230 |
| Zinc (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | 0.6 | 0.0 | 2.5 | 0.2 | 0.4 | 0.1 | n/a | 0.0 | 2.2 | 0.1 | 0.1 | n/a | n/a | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.