Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Korma

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 tablespoons (20g)
    vegetable oil
    1 small (70g)
    white onions
    4 (12g)
    garlic cloves
    1 teaspoon (2g)
    fresh gingerroot
    2 small (245g)
    yukon gold potatoes
    4 (244g)
    carrots
    1 (14g)
    fresh jalapeno peppers
    6 tablespoons (47g)
    unsalted cashews
    4 ounces (114g)
    tomato sauce
    1 1/2 tablespoons (9g)
    curry powder
    1 teaspoon (2g)
    cardamom
    1 teaspoon (17g)
    garam masala
    2 teaspoons (12g)
    sea salt
    1 cup (268g)
    frozen green peas
    1/2 (60g)
    green bell peppers
    1/2 (60g)
    red bell peppers
    15 ounces (0g)
    light coconut milk
    1 to taste (0g)
    cilantro
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 0.1 0.3 n/a 0.4 0.0 n/a n/a n/a 0.0 0.6 0.0 0.0 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.0 0.1 0.1 0.0 0.2 0.2 n/a 0.9 0.0 n/a n/a n/a 0.0 1.1 0.0 0.0 n/a n/a 3 1
    Ash (g) 0.0 0.2 0.2 0.0 2.3 2.4 0.1 1.0 2.3 0.5 0.1 n/a 12.0 2.1 0.3 0.3 n/a n/a 24 6
    Aspartic acid (g) 0.0 0.1 0.1 0.0 1.1 0.5 n/a 0.8 0.2 n/a n/a n/a 0.0 1.3 0.1 0.2 n/a n/a 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 0.0 16.1 21.7 0.3 12.2 80.5 1.7 20.4 14.9 45.2 7.7 n/a 2.9 59.0 6.0 4.2 n/a n/a 293 73
    Calories 180.3 28.0 17.9 1.6 213.0 100.0 4.1 275.1 27.4 30.7 6.2 n/a 0.0 206.4 11.9 18.4 n/a n/a 1,121 280
    Calories (kj) 754.6 116.2 74.8 6.7 893.5 422.1 16.7 1,150.6 114.3 128.5 26.1 n/a 0.0 863.0 50.0 76.8 n/a n/a 4,694 1,173
    Carbohydrates (g) 0.0 6.5 4.0 0.4 49.3 23.4 0.9 14.2 6.1 5.5 1.4 n/a 0.0 36.5 2.8 3.6 n/a n/a 154 39
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Copper (mg) 0.0 0.0 0.0 0.0 0.5 0.1 0.0 1.0 0.1 0.1 0.0 n/a 0.0 0.3 0.0 0.0 n/a n/a 2 1
    Cystine (g) 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.2 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 1.2 0.3 0.0 4.4 6.8 0.4 1.6 1.7 3.1 0.6 n/a 0.0 12.1 1.0 1.2 n/a n/a 34 9
    Folate (mcg) 0.0 13.3 0.4 0.2 24.5 46.4 3.8 11.9 12.6 14.6 n/a n/a 0.0 142.0 6.0 27.4 n/a n/a 303 76
    Folate, DFE (mcg) 0.0 13.3 0.4 0.2 24.5 46.4 3.8 11.9 12.6 14.6 n/a n/a 0.0 142.0 6.0 27.4 n/a n/a 303 76
    Folate, food (mcg) 0.0 13.3 0.4 0.2 24.5 46.4 3.8 11.9 12.6 14.6 n/a n/a 0.0 142.0 6.0 27.4 n/a n/a 303 76
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a 0.9 n/a n/a 0.7 1.3 0.4 0.0 1.9 0.1 n/a n/a n/a 0.7 0.7 1.3 n/a n/a 8 2
    Galactose n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 1.4 n/a n/a 0.9 1.4 0.2 0.0 2.7 0.1 n/a n/a n/a 0.2 0.7 1.2 n/a n/a 9 2
    Glutamic acid (g) 0.0 0.2 0.1 0.0 0.8 0.9 n/a 2.0 0.7 n/a n/a n/a 0.0 1.9 0.1 0.1 n/a n/a 7 2
    Glycine (g) 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.4 0.0 n/a n/a n/a 0.0 0.5 0.0 0.0 n/a n/a 1 0
    Histidine (g) 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.2 0.0 n/a n/a n/a 0.0 0.3 0.0 0.0 n/a n/a 1 0
    Iron (mg) 0.0 0.1 0.2 0.0 0.8 0.7 0.0 2.9 1.2 2.8 0.3 n/a 0.0 4.1 0.2 0.3 n/a n/a 14 3
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.2 0.2 n/a 0.3 0.0 n/a n/a n/a 0.0 0.5 0.0 0.0 n/a n/a 1 0
    Lactose n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 0.3 0.2 n/a 0.6 0.0 n/a n/a n/a 0.0 0.8 0.0 0.0 n/a n/a 2 1
    Lysine (g) 0.0 0.0 0.0 0.0 0.3 0.2 n/a 0.4 0.0 n/a n/a n/a 0.0 0.8 0.0 0.0 n/a n/a 2 0
    Magnesium (mg) 0.0 7.0 3.0 0.9 53.9 29.3 2.1 129.5 18.3 24.0 4.6 n/a 0.1 69.7 6.0 7.1 n/a n/a 355 89
    Maltose n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 0.0 0.0 n/a n/a 0 0
    Manganese n/a 0.1 0.2 0.0 0.3 0.3 0.0 0.8 0.1 0.4 0.6 n/a 0.0 0.9 0.1 0.1 n/a n/a 4 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.2 0.0 n/a n/a n/a 0.0 0.2 0.0 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 5.6 0.0 0.0 0.0 0.0 0.0 0.0 12.3 0.0 0.5 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 19 5
    Niacin (mg) 0.0 0.1 0.1 0.0 3.5 2.4 0.2 0.8 1.1 0.3 0.0 n/a 0.0 4.6 0.3 0.6 n/a n/a 14 4
    Pantothenic acid (mg) 0.0 0.1 0.1 0.0 1.3 0.7 0.0 0.4 0.4 n/a n/a n/a 0.0 1.5 0.1 0.2 n/a n/a 5 1
    Phenylalanine (g) 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0.4 0.0 n/a n/a n/a 0.0 0.5 0.1 0.0 n/a n/a 1 0
    Phosphorus (mg) 0.0 20.3 18.4 0.7 107.7 85.4 3.6 251.8 29.7 33.0 3.6 n/a 0.0 219.8 11.9 15.5 n/a n/a 801 200
    Phytosterols (mg) 197.5 10.5 n/a 0.3 n/a n/a n/a n/a n/a 6.8 0.9 n/a 0.0 n/a 5.4 n/a n/a n/a 221 55
    Polyunsaturated Fat (g) 11.2 0.0 0.0 0.0 0.1 0.3 0.0 4.1 0.1 0.2 0.0 n/a 0.0 0.5 0.0 0.0 n/a n/a 17 4
    Potassium (mg) 0.0 102.2 48.1 8.3 927.8 780.8 34.7 299.7 378.3 145.8 22.4 n/a 1.0 410.0 104.1 125.5 n/a n/a 3,389 847
    Proline (g) 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0.4 0.0 n/a n/a n/a 0.0 0.4 0.0 0.0 n/a n/a 1 0
    Protein (g) 0.0 0.8 0.8 0.0 4.6 2.3 0.1 8.0 1.5 1.2 0.2 n/a 0.0 14.0 0.5 0.6 n/a n/a 35 9
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.3 0.0 0.1 n/a n/a 1 0
    Saturated Fat (g) 2.6 0.0 0.0 0.0 0.1 0.1 0.0 4.0 0.0 0.2 0.0 n/a 0.0 0.2 0.0 0.0 n/a n/a 7 2
    Selenium (mcg) 0.0 0.4 1.7 0.0 0.7 0.2 0.1 9.6 0.2 1.6 n/a n/a 0.0 5.1 0.0 0.1 n/a n/a 20 5
    Serine (g) 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0.5 0.0 n/a n/a n/a 0.0 0.5 0.0 0.0 n/a n/a 1 0
    Sodium (mg) 0.0 2.8 2.0 0.3 9.8 168.4 0.4 6.2 598.9 4.9 0.4 n/a 4,651.0 289.4 1.8 2.4 n/a n/a 5,739 1,435
    Starch n/a 0.0 n/a n/a n/a 3.5 n/a 5.2 n/a n/a n/a n/a n/a 11.2 0.0 0.0 n/a n/a 20 5
    Sucrose n/a 0.7 n/a n/a 0.5 8.8 0.0 2.3 0.3 0.1 n/a n/a n/a 12.3 0.1 0.0 n/a n/a 25 6
    Sugar (g) 0.0 3.0 0.1 0.0 2.1 11.6 0.6 2.4 4.9 0.3 n/a n/a 0.0 13.4 1.4 2.5 n/a n/a 42 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.7 0.0 0.0 n/a n/a 1 0
    Threonine (g) 0.0 0.0 0.0 0.0 0.2 0.5 n/a 0.3 0.0 n/a n/a n/a 0.0 0.5 0.0 0.0 n/a n/a 2 0
    Tocopherol, alpha (mg) 2.9 0.0 0.0 0.0 0.0 1.6 0.5 0.4 1.6 2.1 n/a n/a 0.0 0.1 0.2 0.9 n/a n/a 10 3
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.0 0.0 2.6 0.1 0.1 n/a n/a n/a 2.0 0.0 0.1 n/a n/a 5 1
    Total Fat (g) 20.4 0.1 0.1 0.0 0.2 0.6 0.1 22.7 0.2 1.3 0.1 n/a 0.0 1.1 0.1 0.2 n/a n/a 47 12
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0.2 0.0 n/a n/a n/a 0.0 0.3 0.0 0.0 n/a n/a 1 0
    Valine (g) 0.0 0.0 0.0 0.0 0.3 0.2 n/a 0.5 0.0 n/a n/a n/a 0.0 0.6 0.0 0.0 n/a n/a 2 0
    Vitamin A, IU (IU) 0.0 1.4 1.1 0.0 7.3 40,762.6 150.9 0.0 494.9 93.2 0.0 n/a 0.0 5,515.4 220.2 1,862.9 n/a n/a 49,110 12,277
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 2,037.4 7.6 0.0 25.1 4.6 0.0 n/a 0.0 276.0 10.7 93.4 n/a n/a 2,455 614
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.7 0.3 0.1 0.2 0.1 0.1 0.0 n/a 0.0 0.2 0.1 0.2 n/a n/a 2 1
    Vitamin C (mg) 0.0 5.2 3.7 0.1 31.8 14.4 16.6 0.1 8.0 1.1 0.4 n/a 0.0 48.2 47.8 76.0 n/a n/a 254 63
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 0.0 62.4 7.0 1.6 188.4 215.4 12.8 1.7 104.1 0.9 0.2 n/a 0.0 214.3 55.9 54.9 n/a n/a 920 230
    Zinc (mg) 0.0 0.1 0.1 0.0 0.7 0.6 0.0 2.5 0.2 0.4 0.1 n/a 0.0 2.2 0.1 0.1 n/a n/a 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Korma.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes