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Nutritional Facts: Korma

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 tablespoons (20g)
vegetable oil
1 small (70g)
white onions
4 (12g)
garlic cloves
1 teaspoon (2g)
fresh gingerroot
2 small (245g)
yukon gold potatoes
4 (244g)
carrots
1 (14g)
fresh jalapeno peppers
6 tablespoons (47g)
unsalted cashews
4 ounces (114g)
tomato sauce
1 1/2 tablespoons (9g)
curry powder
1 teaspoon (2g)
cardamom
1 teaspoon (17g)
garam masala
2 teaspoons (12g)
sea salt
1 cup (268g)
frozen green peas
1/2 (60g)
green bell peppers
1/2 (60g)
red bell peppers
15 ounces (0g)
light coconut milk
1 to taste (0g)
cilantro
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.1 0.3 n/a 0.4 0.0 n/a n/a n/a 0.0 0.6 0.0 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.1 0.1 0.0 0.2 0.2 n/a 0.9 0.0 n/a n/a n/a 0.0 1.1 0.0 0.0 n/a n/a 3 1
Ash (g) 0.0 0.2 0.2 0.0 2.3 2.4 0.1 1.0 2.3 0.5 0.1 n/a 12.0 2.1 0.3 0.3 n/a n/a 24 6
Aspartic acid (g) 0.0 0.1 0.1 0.0 1.1 0.5 n/a 0.8 0.2 n/a n/a n/a 0.0 1.3 0.1 0.2 n/a n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.0 16.1 21.7 0.3 12.2 80.5 1.7 20.4 14.9 45.2 7.7 n/a 2.9 59.0 6.0 4.2 n/a n/a 293 73
Calories 180.3 28.0 17.9 1.6 213.0 100.0 4.1 275.1 27.4 30.7 6.2 n/a 0.0 206.4 11.9 18.4 n/a n/a 1,121 280
Calories (kj) 754.6 116.2 74.8 6.7 893.5 422.1 16.7 1,150.6 114.3 128.5 26.1 n/a 0.0 863.0 50.0 76.8 n/a n/a 4,694 1,173
Carbohydrates (g) 0.0 6.5 4.0 0.4 49.3 23.4 0.9 14.2 6.1 5.5 1.4 n/a 0.0 36.5 2.8 3.6 n/a n/a 154 39
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.5 0.1 0.0 1.0 0.1 0.1 0.0 n/a 0.0 0.3 0.0 0.0 n/a n/a 2 1
Cystine (g) 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.2 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 1.2 0.3 0.0 4.4 6.8 0.4 1.6 1.7 3.1 0.6 n/a 0.0 12.1 1.0 1.2 n/a n/a 34 9
Folate (mcg) 0.0 13.3 0.4 0.2 24.5 46.4 3.8 11.9 12.6 14.6 n/a n/a 0.0 142.0 6.0 27.4 n/a n/a 303 76
Folate, DFE (mcg) 0.0 13.3 0.4 0.2 24.5 46.4 3.8 11.9 12.6 14.6 n/a n/a 0.0 142.0 6.0 27.4 n/a n/a 303 76
Folate, food (mcg) 0.0 13.3 0.4 0.2 24.5 46.4 3.8 11.9 12.6 14.6 n/a n/a 0.0 142.0 6.0 27.4 n/a n/a 303 76
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.9 n/a n/a 0.7 1.3 0.4 0.0 1.9 0.1 n/a n/a n/a 0.7 0.7 1.3 n/a n/a 8 2
Galactose n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.4 n/a n/a 0.9 1.4 0.2 0.0 2.7 0.1 n/a n/a n/a 0.2 0.7 1.2 n/a n/a 9 2
Glutamic acid (g) 0.0 0.2 0.1 0.0 0.8 0.9 n/a 2.0 0.7 n/a n/a n/a 0.0 1.9 0.1 0.1 n/a n/a 7 2
Glycine (g) 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.4 0.0 n/a n/a n/a 0.0 0.5 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.2 0.0 n/a n/a n/a 0.0 0.3 0.0 0.0 n/a n/a 1 0
Iron (mg) 0.0 0.1 0.2 0.0 0.8 0.7 0.0 2.9 1.2 2.8 0.3 n/a 0.0 4.1 0.2 0.3 n/a n/a 14 3
Isoleucine (g) 0.0 0.0 0.0 0.0 0.2 0.2 n/a 0.3 0.0 n/a n/a n/a 0.0 0.5 0.0 0.0 n/a n/a 1 0
Lactose n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.3 0.2 n/a 0.6 0.0 n/a n/a n/a 0.0 0.8 0.0 0.0 n/a n/a 2 1
Lysine (g) 0.0 0.0 0.0 0.0 0.3 0.2 n/a 0.4 0.0 n/a n/a n/a 0.0 0.8 0.0 0.0 n/a n/a 2 0
Magnesium (mg) 0.0 7.0 3.0 0.9 53.9 29.3 2.1 129.5 18.3 24.0 4.6 n/a 0.1 69.7 6.0 7.1 n/a n/a 355 89
Maltose n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 0.0 0.0 n/a n/a 0 0
Manganese n/a 0.1 0.2 0.0 0.3 0.3 0.0 0.8 0.1 0.4 0.6 n/a 0.0 0.9 0.1 0.1 n/a n/a 4 1
Methionine (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.2 0.0 n/a n/a n/a 0.0 0.2 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 5.6 0.0 0.0 0.0 0.0 0.0 0.0 12.3 0.0 0.5 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 19 5
Niacin (mg) 0.0 0.1 0.1 0.0 3.5 2.4 0.2 0.8 1.1 0.3 0.0 n/a 0.0 4.6 0.3 0.6 n/a n/a 14 4
Pantothenic acid (mg) 0.0 0.1 0.1 0.0 1.3 0.7 0.0 0.4 0.4 n/a n/a n/a 0.0 1.5 0.1 0.2 n/a n/a 5 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0.4 0.0 n/a n/a n/a 0.0 0.5 0.1 0.0 n/a n/a 1 0
Phosphorus (mg) 0.0 20.3 18.4 0.7 107.7 85.4 3.6 251.8 29.7 33.0 3.6 n/a 0.0 219.8 11.9 15.5 n/a n/a 801 200
Phytosterols (mg) 197.5 10.5 n/a 0.3 n/a n/a n/a n/a n/a 6.8 0.9 n/a 0.0 n/a 5.4 n/a n/a n/a 221 55
Polyunsaturated Fat (g) 11.2 0.0 0.0 0.0 0.1 0.3 0.0 4.1 0.1 0.2 0.0 n/a 0.0 0.5 0.0 0.0 n/a n/a 17 4
Potassium (mg) 0.0 102.2 48.1 8.3 927.8 780.8 34.7 299.7 378.3 145.8 22.4 n/a 1.0 410.0 104.1 125.5 n/a n/a 3,389 847
Proline (g) 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0.4 0.0 n/a n/a n/a 0.0 0.4 0.0 0.0 n/a n/a 1 0
Protein (g) 0.0 0.8 0.8 0.0 4.6 2.3 0.1 8.0 1.5 1.2 0.2 n/a 0.0 14.0 0.5 0.6 n/a n/a 35 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.3 0.0 0.1 n/a n/a 1 0
Saturated Fat (g) 2.6 0.0 0.0 0.0 0.1 0.1 0.0 4.0 0.0 0.2 0.0 n/a 0.0 0.2 0.0 0.0 n/a n/a 7 2
Selenium (mcg) 0.0 0.4 1.7 0.0 0.7 0.2 0.1 9.6 0.2 1.6 n/a n/a 0.0 5.1 0.0 0.1 n/a n/a 20 5
Serine (g) 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0.5 0.0 n/a n/a n/a 0.0 0.5 0.0 0.0 n/a n/a 1 0
Sodium (mg) 0.0 2.8 2.0 0.3 9.8 168.4 0.4 6.2 598.9 4.9 0.4 n/a 4,651.0 289.4 1.8 2.4 n/a n/a 5,739 1,435
Starch n/a 0.0 n/a n/a n/a 3.5 n/a 5.2 n/a n/a n/a n/a n/a 11.2 0.0 0.0 n/a n/a 20 5
Sucrose n/a 0.7 n/a n/a 0.5 8.8 0.0 2.3 0.3 0.1 n/a n/a n/a 12.3 0.1 0.0 n/a n/a 25 6
Sugar (g) 0.0 3.0 0.1 0.0 2.1 11.6 0.6 2.4 4.9 0.3 n/a n/a 0.0 13.4 1.4 2.5 n/a n/a 42 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.7 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.0 0.0 0.0 0.0 0.2 0.5 n/a 0.3 0.0 n/a n/a n/a 0.0 0.5 0.0 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 2.9 0.0 0.0 0.0 0.0 1.6 0.5 0.4 1.6 2.1 n/a n/a 0.0 0.1 0.2 0.9 n/a n/a 10 3
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.0 0.0 2.6 0.1 0.1 n/a n/a n/a 2.0 0.0 0.1 n/a n/a 5 1
Total Fat (g) 20.4 0.1 0.1 0.0 0.2 0.6 0.1 22.7 0.2 1.3 0.1 n/a 0.0 1.1 0.1 0.2 n/a n/a 47 12
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0.2 0.0 n/a n/a n/a 0.0 0.3 0.0 0.0 n/a n/a 1 0
Valine (g) 0.0 0.0 0.0 0.0 0.3 0.2 n/a 0.5 0.0 n/a n/a n/a 0.0 0.6 0.0 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 1.4 1.1 0.0 7.3 40,762.6 150.9 0.0 494.9 93.2 0.0 n/a 0.0 5,515.4 220.2 1,862.9 n/a n/a 49,110 12,277
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 2,037.4 7.6 0.0 25.1 4.6 0.0 n/a 0.0 276.0 10.7 93.4 n/a n/a 2,455 614
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.7 0.3 0.1 0.2 0.1 0.1 0.0 n/a 0.0 0.2 0.1 0.2 n/a n/a 2 1
Vitamin C (mg) 0.0 5.2 3.7 0.1 31.8 14.4 16.6 0.1 8.0 1.1 0.4 n/a 0.0 48.2 47.8 76.0 n/a n/a 254 63
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 0.0 62.4 7.0 1.6 188.4 215.4 12.8 1.7 104.1 0.9 0.2 n/a 0.0 214.3 55.9 54.9 n/a n/a 920 230
Zinc (mg) 0.0 0.1 0.1 0.0 0.7 0.6 0.0 2.5 0.2 0.4 0.1 n/a 0.0 2.2 0.1 0.1 n/a n/a 7 2

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