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Nutritional Facts: Chocolate Banana Breakfast Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (118g)
bananas
1 cup (244g)
low-fat milk
4 tablespoons (19g)
ovaltine
1 to taste (21g)
ice cubes
Total 1 serving
Alanine (g) 0.0 0.3 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.2 n/a n/a 0 0
Ash (g) 1.0 1.8 0.9 n/a 4 4
Aspartic acid (g) 0.1 0.8 n/a n/a 1 1
Beta-sitosterol n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 5.4 n/a 5 5
Calcium (mg) 5.9 305.0 84.7 n/a 396 396
Calories 105.0 102.5 74.4 n/a 282 282
Calories (kj) 437.8 431.9 310.9 n/a 1,181 1,181
Campesterol n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 27.0 12.2 16.2 n/a 55 55
Cholesterol (mg) 0.0 12.2 0.0 n/a 12 12
Copper (mg) 0.1 0.0 0.1 n/a 0 0
Cystine (g) 0.0 0.3 n/a n/a 0 0
Dietary Fiber (g) 3.1 0.0 0.9 n/a 4 4
Folate (mcg) 23.6 12.2 1.3 n/a 37 37
Folate, DFE (mcg) 23.6 12.2 1.3 n/a 37 37
Folate, food (mcg) 23.6 12.2 1.3 n/a 37 37
Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
Fructose (g) 5.7 0.0 n/a n/a 6 6
Galactose (g) 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 5.9 0.0 n/a n/a 6 6
Glutamic acid (g) 0.2 1.9 n/a n/a 2 2
Glycine (g) 0.0 0.2 n/a n/a 0 0
Histidine (g) 0.1 0.2 n/a n/a 0 0
Iron (mg) 0.3 0.1 3.3 n/a 4 4
Isoleucine (g) 0.0 0.5 n/a n/a 0 0
Lactose (g) 0.0 12.7 n/a n/a 13 13
Leucine (g) 0.1 0.9 n/a n/a 1 1
Lysine (g) 0.1 0.7 n/a n/a 1 1
Magnesium (mg) 31.9 26.8 18.4 n/a 77 77
Maltose (g) 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.3 0.0 0.1 n/a 0 0
Methionine (g) 0.0 0.2 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.7 0.2 n/a 1 1
Niacin (mg) 0.8 0.2 9.7 n/a 11 11
Pantothenic acid (mg) 0.4 0.9 0.1 n/a 1 1
Phenylalanine (g) 0.1 0.4 n/a n/a 0 0
Phosphorus (mg) 26.0 231.8 76.7 n/a 334 334
Phytosterols (mg) 18.9 n/a n/a n/a 19 19
Polyunsaturated Fat (g) 0.1 0.1 0.1 n/a 0 0
Potassium (mg) 422.4 366.0 228.1 n/a 1,017 1,017
Proline (g) 0.0 0.9 n/a n/a 1 1
Protein (g) 1.3 8.2 0.9 n/a 10 10
Retinol (mcg) 0.0 141.5 751.1 n/a 893 893
Riboflavin (mg) 0.1 0.5 0.8 n/a 1 1
Saturated Fat (g) 0.1 1.5 0.4 n/a 2 2
Selenium (mcg) 1.2 8.1 0.6 n/a 10 10
Serine (g) 0.0 0.5 n/a n/a 1 1
Sodium (mg) 1.2 107.4 113.6 n/a 222 222
Starch (g) 6.3 n/a n/a n/a 6 6
Stigmasterol n/a 0.0 n/a n/a 0 0
Sucrose (g) 2.8 0.0 n/a n/a 3 3
Sugar (g) 14.4 12.7 13.5 n/a 41 41
Theobromine (mg) 0.0 0.0 66.0 n/a 66 66
Thiamin (mg) 0.0 0.0 0.6 n/a 1 1
Threonine (g) 0.0 0.2 n/a n/a 0 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 n/a 0 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0 0
Total Fat (g) 0.4 2.4 0.7 n/a 3 3
Tryptophan (g) 0.0 0.1 n/a n/a 0 0
Tyrosine (g) 0.0 0.3 n/a n/a 0 0
Valine (g) 0.1 0.5 n/a n/a 1 1
Vitamin A, IU (IU) 75.5 478.2 2,504.0 n/a 3,058 3,058
Vitamin A, RAE (mcg) 3.5 141.5 751.1 n/a 896 896
Vitamin B-12 (mcg) 0.0 1.1 0.0 n/a 1 1
Vitamin B-6 (mg) 0.4 0.1 0.8 n/a 1 1
Vitamin C (mg) 10.3 0.0 28.7 n/a 39 39
Vitamin D (IU) 0.0 117.1 182.0 n/a 299 299
Water (g) 88.4 219.4 0.5 n/a 308 308
Zinc (mg) 0.2 1.0 0.2 n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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