Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 cups (1,464g) chicken broth |
3/4 teaspoon (5g) salt |
1/4 cup (34g) frozen peas |
1 large (182g) tomatoes |
1 1/2 pieces (180g) tofu |
1 tablespoon (8g) cornstarch |
2 tablespoons (29g) water |
2 (100g) eggs |
1 teaspoon (5g) sesame oil |
2 tablespoons (12g) green onions |
1/2 teaspoon (1g) pepper |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Ash (g) | 14.9 | 4.5 | 0.3 | 0.9 | 1.3 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.1 | 23 | 6 |
| Aspartic acid | n/a | 0.0 | 0.2 | 0.2 | 1.3 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 58.6 | 1.1 | 7.4 | 18.2 | 199.8 | 0.2 | 0.9 | 56.0 | 0.0 | 8.6 | 5.1 | 356 | 89 |
| Calories | 234.2 | 0.0 | 25.8 | 32.8 | 109.8 | 30.5 | 0.0 | 143.0 | 39.8 | 3.8 | 2.9 | 623 | 156 |
| Calories (kj) | 980.9 | 0.0 | 107.9 | 134.7 | 459.0 | 127.5 | 0.0 | 599.0 | 166.5 | 16.2 | 12.1 | 2,604 | 651 |
| Carbohydrates (g) | 5.6 | 0.0 | 4.6 | 7.1 | 3.2 | 7.3 | 0.0 | 0.7 | 0.0 | 0.9 | 0.7 | 30 | 8 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 372 | 93 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.5 | 2.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 5 | 1 |
| Folate (mcg) | 29.3 | 0.0 | 17.8 | 27.3 | 79.2 | 0.0 | 0.0 | 47.0 | 0.0 | 7.7 | 0.2 | 208 | 52 |
| Folate, DFE (mcg) | 29.3 | 0.0 | 17.8 | 27.3 | 79.2 | 0.0 | 0.0 | 47.0 | 0.0 | 7.7 | 0.2 | 208 | 52 |
| Folate, food (mcg) | 29.3 | 0.0 | 17.8 | 27.3 | 79.2 | 0.0 | 0.0 | 47.0 | 0.0 | 7.7 | 0.2 | 208 | 52 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.1 | 2.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 2.3 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 3 | 1 |
| Glutamic acid | n/a | 0.0 | 0.2 | 0.8 | 2.0 | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Glycine | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 3.1 | 0.0 | 0.5 | 0.5 | 2.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.2 | 0.1 | 8 | 2 |
| Isoleucine | n/a | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Lysine | n/a | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Magnesium (mg) | 14.6 | 0.0 | 8.7 | 20.0 | 48.6 | 0.2 | 0.3 | 12.0 | 0.0 | 2.4 | 2.0 | 109 | 27 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.5 | 0.0 | 0.1 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 3 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 3.5 | 0.0 | 0.0 | 0.1 | 1.5 | 0.0 | 0.0 | 3.7 | 1.8 | 0.0 | 0.0 | 11 | 3 |
| Niacin (mg) | 20.1 | 0.0 | 0.6 | 1.1 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 23 | 6 |
| Pantothenic acid (mg) | 0.3 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Phenylalanine | n/a | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 439.2 | 0.0 | 27.5 | 43.7 | 165.6 | 1.0 | 0.0 | 198.0 | 0.0 | 4.4 | 1.8 | 881 | 220 |
| Phytosterols | n/a | 0.0 | n/a | 12.7 | n/a | n/a | n/a | n/a | 38.9 | n/a | 1.1 | 53 | 13 |
| Polyunsaturated Fat (g) | 1.6 | 0.0 | 0.1 | 0.2 | 3.7 | 0.0 | 0.0 | 1.9 | 1.9 | 0.0 | 0.0 | 9 | 2 |
| Potassium (mg) | 1,259.0 | 0.4 | 51.3 | 431.3 | 216.0 | 0.2 | 0.3 | 138.0 | 0.0 | 33.1 | 15.3 | 2,145 | 536 |
| Proline | n/a | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Protein (g) | 29.6 | 0.0 | 1.7 | 1.6 | 11.8 | 0.0 | 0.0 | 12.6 | 0.0 | 0.2 | 0.1 | 58 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 160 | 40 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 2.3 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 3.1 | 0.6 | 0.0 | 0.0 | 7 | 2 |
| Selenium (mcg) | 0.0 | 0.0 | 0.6 | 0.0 | 16.0 | 0.2 | 0.0 | 30.7 | 0.0 | 0.1 | 0.1 | 48 | 12 |
| Serine | n/a | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Sodium (mg) | 4,479.8 | 1,744.1 | 36.2 | 9.1 | 14.4 | 0.7 | 0.9 | 142.0 | 0.0 | 1.9 | 0.2 | 6,429 | 1,607 |
| Starch | n/a | n/a | 1.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 1.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Sugar (g) | 4.2 | 0.0 | 1.7 | 4.8 | 1.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 13 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.1 | 0.0 | 2 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.3 | 0.2 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.1 | 1 | 0 |
| Total Fat (g) | 8.3 | 0.0 | 0.1 | 0.4 | 6.6 | 0.0 | 0.0 | 9.5 | 4.5 | 0.0 | 0.0 | 30 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Valine | n/a | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 689.4 | 1,516.1 | 12.6 | 0.0 | 0.0 | 540.0 | 0.0 | 119.6 | 6.3 | 2,884 | 721 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 34.5 | 76.4 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 6.0 | 0.3 | 277 | 69 |
| Vitamin B-12 (mcg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 6.0 | 24.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 34 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 82 | 21 |
| Water (g) | 1,404.7 | 0.0 | 26.8 | 172.0 | 157.1 | 0.7 | 29.0 | 76.2 | 0.0 | 10.8 | 0.1 | 1,877 | 469 |
| Zinc (mg) | 1.5 | 0.0 | 0.3 | 0.3 | 1.2 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.