Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 cups (420g) cabbage |
6 cups (1,422g) water |
5 (20g) chicken bouillon cubes |
1 (14g) jalapeno peppers |
10 (180g) mushrooms |
1 cup (128g) carrots |
3 stalks (120g) celery |
1/2 cup (75g) green peppers |
1 teaspoon (33g) Mrs. Dash seasoning mix |
14 1/2 ounces (411g) diced tomatoes |
1 cup (107g) cauliflower |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 1 | 0 |
| Ash (g) | 2.7 | 1.4 | 9.8 | 0.1 | 1.5 | 1.2 | 0.9 | 0.3 | n/a | 2.1 | 0.8 | 21 | 3 |
| Aspartic acid (g) | 0.5 | n/a | n/a | n/a | 0.4 | 0.2 | 0.1 | 0.2 | n/a | 0.6 | 0.2 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 168.0 | 42.7 | 37.4 | 1.7 | 5.4 | 42.2 | 48.0 | 7.5 | n/a | 41.1 | 23.5 | 417 | 52 |
| Calories | 105.0 | 0.0 | 53.4 | 4.1 | 39.6 | 52.5 | 19.2 | 14.9 | n/a | 74.0 | 26.8 | 389 | 49 |
| Calories (kj) | 432.6 | 0.0 | 223.4 | 16.7 | 167.4 | 221.4 | 80.4 | 62.6 | n/a | 304.2 | 111.3 | 1,620 | 202 |
| Campesterol | n/a | n/a | n/a | n/a | 3.6 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Carbohydrates (g) | 24.4 | 0.0 | 3.6 | 0.9 | 5.9 | 12.3 | 3.6 | 3.5 | n/a | 16.0 | 5.3 | 75 | 9 |
| Cholesterol (mg) | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 10.5 | 0.0 | 0.0 | 0.4 | 1.8 | 3.6 | 1.9 | 1.3 | n/a | 4.9 | 2.1 | 27 | 3 |
| Folate (mcg) | 180.6 | 0.0 | 6.4 | 3.8 | 30.6 | 24.3 | 43.2 | 7.5 | n/a | 61.7 | 61.0 | 419 | 52 |
| Folate, DFE (mcg) | 180.6 | 0.0 | 6.4 | 3.8 | 30.6 | 24.3 | 43.2 | 7.5 | n/a | 61.7 | 61.0 | 419 | 52 |
| Folate, food (mcg) | 180.6 | 0.0 | 6.4 | 3.8 | 30.6 | 24.3 | 43.2 | 7.5 | n/a | 61.7 | 61.0 | 419 | 52 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 6.1 | n/a | n/a | 0.4 | 0.3 | 0.7 | 0.6 | 0.8 | n/a | 5.6 | 1.0 | 16 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Glucose (dextrose) (g) | 7.0 | n/a | n/a | 0.2 | 2.7 | 0.8 | 0.7 | 0.9 | n/a | 5.1 | 1.0 | 18 | 2 |
| Glutamic acid (g) | 1.2 | n/a | n/a | n/a | 0.6 | 0.5 | 0.1 | 0.1 | n/a | 1.8 | 0.3 | 5 | 1 |
| Glycine (g) | 0.1 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 1 | 0 |
| Histidine (g) | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0 | 0 |
| Iron (mg) | 2.0 | 0.0 | 0.2 | 0.0 | 0.9 | 0.4 | 0.2 | 0.3 | n/a | 1.1 | 0.4 | 6 | 1 |
| Isoleucine (g) | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 1 | 0 |
| Lysine (g) | 0.2 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 1 | 0 |
| Magnesium (mg) | 50.4 | 14.2 | 11.2 | 2.1 | 16.2 | 15.4 | 13.2 | 7.5 | n/a | 45.2 | 16.1 | 191 | 24 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 0.5 | 0.2 | 2 | 0 |
| Methionine (g) | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Niacin (mg) | 1.0 | 0.0 | 0.5 | 0.2 | 6.5 | 1.3 | 0.4 | 0.4 | n/a | 2.4 | 0.5 | 13 | 2 |
| Pantothenic acid (mg) | 0.9 | 0.0 | 0.1 | 0.0 | 2.7 | 0.3 | 0.3 | 0.1 | n/a | 0.4 | 0.7 | 6 | 1 |
| Phenylalanine (g) | 0.1 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 1 | 0 |
| Phosphorus (mg) | 109.2 | 0.0 | 33.2 | 3.6 | 154.8 | 44.8 | 28.8 | 14.9 | n/a | 98.7 | 47.1 | 535 | 67 |
| Phytosterols (mg) | 46.2 | n/a | n/a | n/a | n/a | n/a | 7.2 | 6.7 | n/a | 28.8 | 19.3 | 108 | 14 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.9 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 2 | 0 |
| Potassium (mg) | 714.0 | 14.2 | 61.8 | 34.7 | 572.4 | 409.6 | 312.0 | 130.4 | n/a | 974.2 | 319.9 | 3,543 | 443 |
| Proline (g) | 0.2 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 1 | 0 |
| Protein (g) | 5.4 | 0.0 | 3.3 | 0.1 | 5.6 | 1.2 | 0.8 | 0.6 | n/a | 3.6 | 2.1 | 23 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 1 | 0 |
| Selenium (mcg) | 1.3 | 0.0 | 5.6 | 0.1 | 16.7 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.6 | 25 | 3 |
| Serine (g) | 0.2 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 1 | 0 |
| Sodium (mg) | 75.6 | 42.7 | 4,775.0 | 0.4 | 9.0 | 88.3 | 96.0 | 2.2 | n/a | 20.6 | 32.1 | 5,142 | 643 |
| Starch (g) | 0.0 | n/a | n/a | n/a | 0.0 | 1.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | 4.6 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 5 | 1 |
| Sugar (g) | 13.4 | 0.0 | 3.5 | 0.6 | 3.6 | 6.1 | 2.2 | 1.8 | n/a | 10.8 | 2.0 | 44 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 1 | 0 |
| Threonine (g) | 0.1 | n/a | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.6 | 0.0 | 0.1 | 0.5 | 0.0 | 0.8 | 0.3 | 0.3 | n/a | 2.2 | 0.1 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 1 | 0 |
| Total Fat (g) | 0.4 | 0.0 | 2.8 | 0.1 | 0.6 | 0.3 | 0.2 | 0.1 | n/a | 0.8 | 0.3 | 6 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0 | 0 |
| Valine (g) | 0.2 | n/a | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 1 | 0 |
| Vitamin A, IU (IU) | 411.6 | 0.0 | 0.4 | 150.9 | 0.0 | 21,383.7 | 538.8 | 275.7 | n/a | 3,424.2 | 0.0 | 26,185 | 3,273 |
| Vitamin A, RAE (mcg) | 21.0 | 0.0 | 0.0 | 7.6 | 0.0 | 1,068.8 | 26.4 | 13.4 | n/a | 172.6 | 0.0 | 1,310 | 164 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.2 | n/a | 0.3 | 0.2 | 2 | 0 |
| Vitamin C (mg) | 153.7 | 0.0 | 0.2 | 16.6 | 3.8 | 7.6 | 3.7 | 59.9 | n/a | 56.3 | 51.6 | 353 | 44 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 12.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 13 | 2 |
| Water (g) | 387.2 | 1,420.6 | 0.5 | 12.8 | 166.4 | 113.0 | 114.5 | 69.9 | n/a | 388.5 | 98.5 | 2,772 | 346 |
| Zinc (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 0.2 | 0.1 | n/a | 0.7 | 0.3 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.