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Nutritional Facts: Chicken Cordon Bleu Low Carb

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (236g)
boneless skinless chicken breasts
4 (0g)
black forest ham
4 slices (112g)
swiss cheese
2 tablespoons (0g)
mayonnaise
1 tablespoon (0g)
German mustard
3 tablespoons (15g)
parmesan cheese
1 to taste (0g)
garlic powder
1 to taste (0g)
cracked black pepper
1/4 cup (59g)
dry white wine
1/4 cup (60g)
cream
Total 1 serving
Alanine (g) 2.9 n/a 1.0 n/a n/a 0.2 n/a n/a n/a 0.0 4 2
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 6.1 0.0 6 3
Arginine (g) 3.4 n/a 1.0 n/a n/a 0.2 n/a n/a n/a 0.0 5 2
Ash (g) 2.7 n/a 3.1 n/a n/a 1.2 n/a n/a 0.1 0.3 7 4
Aspartic acid (g) 4.7 n/a 1.8 n/a n/a 0.4 n/a n/a n/a 0.1 7 3
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 11.8 n/a 885.9 n/a n/a 166.4 n/a n/a 5.3 41.2 1,111 555
Calories 269.0 n/a 425.6 n/a n/a 64.7 n/a n/a 48.2 174.5 982 491
Calories (kj) 1,125.7 n/a 1,781.9 n/a n/a 270.8 n/a n/a 201.1 730.7 4,110 2,055
Carbohydrates (g) 0.0 n/a 6.0 n/a n/a 0.6 n/a n/a 1.5 1.8 10 5
Cholesterol (mg) 151.0 n/a 103.0 n/a n/a 13.2 n/a n/a 0.0 66.3 334 167
Copper (mg) 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Cystine (g) 0.5 n/a 0.3 n/a n/a 0.0 n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Folate (mcg) 9.4 n/a 6.7 n/a n/a 1.5 n/a n/a 0.6 2.4 21 10
Folate, DFE (mcg) 9.4 n/a 6.7 n/a n/a 1.5 n/a n/a 0.6 2.4 21 10
Folate, food (mcg) 9.4 n/a 6.7 n/a n/a 1.5 n/a n/a 0.6 2.4 21 10
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.5 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Glutamic acid (g) 7.4 n/a 6.4 n/a n/a 1.3 n/a n/a n/a 0.3 15 8
Glycine (g) 2.2 n/a 0.6 n/a n/a 0.1 n/a n/a n/a 0.0 3 1
Histidine (g) 1.9 n/a 1.2 n/a n/a 0.2 n/a n/a n/a 0.0 3 2
Iron (mg) 0.9 n/a 0.2 n/a n/a 0.1 n/a n/a 0.2 0.0 1 1
Isoleucine (g) 2.5 n/a 1.7 n/a n/a 0.3 n/a n/a n/a 0.1 5 2
Lactose n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 4.1 n/a 3.3 n/a n/a 0.6 n/a n/a n/a 0.1 8 4
Lysine (g) 4.8 n/a 2.9 n/a n/a 0.4 n/a n/a n/a 0.1 8 4
Magnesium (mg) 61.4 n/a 42.6 n/a n/a 5.7 n/a n/a 5.9 4.2 120 60
Maltose n/a n/a 0.7 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Manganese (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 0 0
Methionine (g) 1.3 n/a 0.9 n/a n/a 0.2 n/a n/a n/a 0.0 2 1
Monounsaturated Fat (g) 1.8 n/a 8.1 n/a n/a 1.3 n/a n/a 0.0 5.4 17 8
Niacin (mg) 24.6 n/a 0.1 n/a n/a 0.0 n/a n/a 0.1 0.0 25 12
Pantothenic acid (mg) 3.4 n/a 0.5 n/a n/a 0.0 n/a n/a 0.0 0.2 4 2
Phenylalanine (g) 2.0 n/a 1.9 n/a n/a 0.3 n/a n/a n/a 0.1 4 2
Phosphorus (mg) 495.6 n/a 635.0 n/a n/a 109.4 n/a n/a 10.6 36.4 1,287 644
Polyunsaturated Fat (g) 0.9 n/a 1.1 n/a n/a 0.2 n/a n/a 0.0 0.5 3 1
Potassium (mg) 873.2 n/a 86.2 n/a n/a 18.8 n/a n/a 41.7 58.0 1,078 539
Proline (g) 1.6 n/a 4.1 n/a n/a 0.7 n/a n/a n/a 0.1 7 3
Protein (g) 50.1 n/a 30.2 n/a n/a 5.8 n/a n/a 0.0 1.3 87 44
Retinol (mcg) 21.2 n/a 239.7 n/a n/a 33.5 n/a n/a 0.0 163.7 458 229
Riboflavin (mg) 0.2 n/a 0.3 n/a n/a 0.1 n/a n/a 0.0 0.1 1 0
Saturated Fat (g) 1.3 n/a 19.9 n/a n/a 2.6 n/a n/a 0.0 11.6 35 18
Selenium (mcg) 75.5 n/a 20.4 n/a n/a 2.7 n/a n/a 0.1 0.3 99 49
Serine (g) 1.9 n/a 1.8 n/a n/a 0.3 n/a n/a n/a 0.1 4 2
Sodium (mg) 273.8 n/a 215.0 n/a n/a 229.4 n/a n/a 2.9 20.3 741 371
Sucrose n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 n/a 1.5 n/a n/a 0.1 n/a n/a 0.6 0.1 2 1
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Threonine (g) 2.2 n/a 1.2 n/a n/a 0.2 n/a n/a n/a 0.1 4 2
Tocopherol, alpha (mg) 0.4 n/a 0.4 n/a n/a 0.0 n/a n/a 0.0 0.5 1 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 6.1 n/a 31.1 n/a n/a 4.3 n/a n/a 0.0 18.5 60 30
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 n/a 0.4 n/a n/a 0.1 n/a n/a n/a 0.0 1 1
Tyrosine (g) 1.8 n/a 1.9 n/a n/a 0.3 n/a n/a n/a 0.1 4 2
Valine (g) 2.6 n/a 2.4 n/a n/a 0.4 n/a n/a n/a 0.1 5 3
Vitamin A, IU (IU) 70.8 n/a 929.6 n/a n/a 129.8 n/a n/a 0.0 605.3 1,735 868
Vitamin A, RAE (mcg) 21.2 n/a 246.4 n/a n/a 34.4 n/a n/a 0.0 166.7 469 234
Vitamin B-12 (mcg) 0.5 n/a 3.7 n/a n/a 0.3 n/a n/a 0.0 0.1 5 2
Vitamin B-6 (mg) 1.8 n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 2 1
Vitamin C (mg) 2.8 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.4 3 2
Vitamin D (IU) 11.8 n/a 22.4 n/a n/a 3.2 n/a n/a 0.0 13.7 51 26
Water (g) 178.9 n/a 41.6 n/a n/a 3.1 n/a n/a 51.1 37.9 313 156
Zinc (mg) 1.4 n/a 4.9 n/a n/a 0.6 n/a n/a 0.1 0.1 7 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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