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Nutritional Facts: Deep Dish Eggy Quiche

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  9 inches (194g)
pastry crust
1 cup (108g)
swiss cheese
3/4 cup (101g)
cooked ham
1/4 cup (40g)
onions
1 to taste (0g)
fresh nutmeg
4 large (200g)
eggs
3/4 cup (183g)
milk
3/4 cup (179g)
heavy cream
2 tablespoons (28g)
unsalted butter
1 tablespoon (7g)
all-purpose flour
1 to taste (0g)
salt
1 to taste (0g)
white pepper
Total 1 serving
Alanine (g) 0.4 1.0 1.6 0.0 n/a 1.5 0.2 0.1 0.0 0.0 n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.4 1.0 1.7 0.0 n/a 1.6 0.2 0.1 0.0 0.0 n/a n/a 5 1
Ash (g) 2.9 3.0 1.1 0.1 n/a 2.1 1.3 0.8 0.0 0.0 n/a n/a 11 1
Aspartic acid (g) 0.5 1.7 2.5 0.0 n/a 2.7 0.5 0.3 0.0 0.0 n/a n/a 8 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 17.5 854.3 14.2 9.2 n/a 112.0 217.8 116.0 6.8 1.1 n/a n/a 1,349 169
Calories 909.9 410.4 276.4 16.0 n/a 286.0 117.1 615.8 203.6 27.3 n/a n/a 2,863 358
Calories (kj) 3,806.3 1,718.3 1,156.3 66.4 n/a 1,198.0 490.4 2,575.8 851.7 114.2 n/a n/a 11,977 1,497
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 82.1 5.8 0.0 3.7 n/a 1.4 8.5 5.0 0.0 5.7 n/a n/a 112 14
Cholesterol (mg) 0.0 99.4 95.2 0.0 n/a 744.0 25.6 244.5 61.1 0.0 n/a n/a 1,270 159
Copper (mg) 0.2 0.0 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.2 0.3 0.3 0.0 n/a 0.5 0.1 0.0 0.0 0.0 n/a n/a 2 0
Dietary Fiber (g) 6.6 0.0 0.0 0.7 n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a 7 1
Folate (mcg) 137.7 6.5 10.1 7.6 n/a 94.0 9.2 7.1 0.9 1.9 n/a n/a 275 34
Folate, DFE (mcg) 221.2 6.5 10.1 7.6 n/a 94.0 9.2 7.1 0.9 1.9 n/a n/a 358 45
Folate, food (mcg) 19.4 6.5 10.1 7.6 n/a 94.0 9.2 7.1 0.9 1.9 n/a n/a 157 20
Folic acid (mcg) 118.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 118 15
Fructose n/a n/a n/a 0.5 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.5 n/a 0.8 n/a 0.7 n/a n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 3.7 6.2 4.1 0.1 n/a 3.3 1.3 0.8 0.1 0.3 n/a n/a 20 2
Glycine (g) 0.4 0.5 1.5 0.0 n/a 0.9 0.1 0.1 0.0 0.0 n/a n/a 4 0
Histidine (g) 0.2 1.2 1.0 0.0 n/a 0.6 0.2 0.1 0.0 0.0 n/a n/a 3 0
Iron (mg) 5.0 0.2 1.0 0.1 n/a 3.5 0.1 0.1 0.0 0.1 n/a n/a 10 1
Isoleucine (g) 0.4 1.7 1.2 0.0 n/a 1.3 0.4 0.2 0.0 0.0 n/a n/a 5 1
Lactose n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.8 3.2 2.1 0.0 n/a 2.2 0.6 0.4 0.0 0.1 n/a n/a 9 1
Lysine (g) 0.2 2.8 2.4 0.0 n/a 1.8 0.5 0.3 0.0 0.0 n/a n/a 8 1
Magnesium (mg) 23.3 41.0 22.3 4.0 n/a 24.0 23.8 12.5 0.6 1.6 n/a n/a 153 19
Maltose n/a 0.7 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Manganese (mg) 0.7 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.1 n/a n/a 1 0
Methionine (g) 0.2 0.8 0.7 0.0 n/a 0.8 0.2 0.1 0.0 0.0 n/a n/a 3 0
Monounsaturated Fat (g) 26.2 7.9 8.0 0.0 n/a 7.3 1.9 19.1 6.0 0.0 n/a n/a 76 10
Niacin (mg) 5.7 0.1 4.6 0.0 n/a 0.2 0.2 0.1 0.0 0.1 n/a n/a 11 1
Pantothenic acid (mg) 0.3 0.5 0.6 0.0 n/a 3.1 0.6 0.5 0.0 0.0 n/a n/a 6 1
Phenylalanine (g) 0.6 1.8 1.1 0.0 n/a 1.4 0.3 0.2 0.0 0.0 n/a n/a 5 1
Phosphorus (mg) 116.4 612.4 266.3 11.6 n/a 396.0 170.2 110.7 6.8 8.1 n/a n/a 1,698 212
Phytosterols n/a n/a n/a 6.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 6 1
Polyunsaturated Fat (g) 15.8 1.0 1.7 0.0 n/a 3.8 0.2 2.5 0.9 0.0 n/a n/a 26 3
Potassium (mg) 114.5 83.2 356.4 58.4 n/a 276.0 276.3 133.9 6.8 8.0 n/a n/a 1,313 164
Proline (g) 1.3 4.0 1.2 0.0 n/a 1.0 0.6 0.4 0.0 0.1 n/a n/a 9 1
Protein (g) 11.1 29.1 27.2 0.4 n/a 25.1 6.0 3.7 0.2 0.8 n/a n/a 104 13
Retinol (mcg) 0.0 231.1 3.0 0.0 n/a 320.0 56.7 722.9 190.6 0.0 n/a n/a 1,524 191
Riboflavin (mg) 0.5 0.3 0.3 0.0 n/a 0.9 0.3 0.2 0.0 0.0 n/a n/a 3 0
Saturated Fat (g) 14.9 19.2 6.6 0.0 n/a 6.3 4.2 41.1 14.6 0.0 n/a n/a 107 13
Selenium (mcg) 36.5 19.7 45.9 0.2 n/a 61.4 3.7 0.9 0.3 2.5 n/a n/a 171 21
Serine (g) 0.6 1.8 1.1 0.0 n/a 1.9 0.3 0.2 0.0 0.0 n/a n/a 6 1
Sodium (mg) 935.1 207.4 60.8 1.6 n/a 284.0 89.7 67.8 3.1 0.1 n/a n/a 1,650 206
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.2 n/a 0.4 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.3 1.4 0.0 1.7 n/a 0.7 n/a 0.2 0.0 0.0 n/a n/a 4 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.7 0.1 0.6 0.0 n/a 0.1 0.1 0.0 0.0 0.0 n/a n/a 2 0
Threonine (g) 0.3 1.1 1.2 0.0 n/a 1.1 0.3 0.2 0.0 0.0 n/a n/a 4 1
Tocopherol, alpha (mg) 0.5 0.4 0.2 0.0 n/a 2.1 n/a 1.9 0.7 0.0 n/a n/a 6 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a 1.0 n/a n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 59.8 30.0 17.8 0.0 n/a 19.0 6.7 66.0 23.0 0.1 n/a n/a 223 28
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.4 0.3 0.0 n/a 0.3 0.1 0.1 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.3 1.8 0.9 0.0 n/a 1.0 0.3 0.2 0.0 0.0 n/a n/a 5 1
Valine (g) 0.4 2.3 1.5 0.0 n/a 1.7 0.4 0.2 0.0 0.0 n/a n/a 7 1
Vitamin A, IU (IU) 0.0 896.4 10.1 0.8 n/a 1,080.0 252.5 2,624.0 709.7 0.0 n/a n/a 5,574 697
Vitamin A, RAE (mcg) 0.0 237.6 3.0 0.0 n/a 320.0 60.4 733.6 194.3 0.0 n/a n/a 1,549 194
Vitamin B-12 (mcg) 0.0 3.6 0.7 0.0 n/a 1.8 0.7 0.3 0.0 0.0 n/a n/a 7 1
Vitamin B-6 (mg) 0.0 0.1 0.4 0.0 n/a 0.3 0.1 0.0 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 0.3 3.0 n/a 0.0 2.7 1.1 0.0 0.0 n/a n/a 7 1
Vitamin D (IU) 0.0 21.6 33.4 0.0 n/a 164.0 n/a 48.2 17.0 0.0 n/a n/a 284 36
Water (g) 38.2 40.1 55.7 35.6 n/a 152.3 160.5 103.0 5.1 0.9 n/a n/a 591 74
Zinc (mg) 0.8 4.7 3.0 0.1 n/a 2.6 0.7 0.4 0.0 0.1 n/a n/a 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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