Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
20 (120g) prawns |
1 tablespoon (14g) extra virgin olive oil |
50 g (50g) butter |
4 (12g) garlic cloves |
500 ml (485g) fish stock |
250 ml (250g) water |
250 ml (272g) pasta sauce |
25 (400g) mussels |
500 g (500g) fish fillets |
1 to taste (0g) salt and pepper |
1/4 cup (15g) parsley |
1 to taste (0g) lemon wedges |
1 (1,024g) baguette |
Total | 1 serving | |
| Alanine (g) | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.9 | 6.9 | n/a | 0.0 | n/a | 3.3 | 14 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 1.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 3.5 | 6.8 | n/a | 0.0 | n/a | 3.7 | 16 | 4 |
| Ash (g) | 2.2 | 0.0 | 1.0 | 0.2 | 3.6 | 0.3 | 5.5 | 6.4 | 7.5 | n/a | 0.3 | n/a | 22.3 | 49 | 12 |
| Aspartic acid (g) | 1.8 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 4.6 | 11.7 | n/a | 0.0 | n/a | 4.6 | 23 | 6 |
| Beta-sitosterol | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 64.8 | 0.1 | 11.9 | 21.7 | 14.6 | 7.5 | 59.7 | 104.0 | 70.0 | n/a | 20.7 | n/a | 450.6 | 826 | 206 |
| Calories | 85.2 | 119.3 | 356.3 | 17.9 | 82.5 | 0.0 | 236.3 | 344.0 | 525.0 | n/a | 5.4 | n/a | 2,959.4 | 4,731 | 1,183 |
| Calories (kj) | 356.4 | 499.4 | 1,490.5 | 74.8 | 344.7 | 0.0 | 988.6 | 1,440.0 | 2,200.0 | n/a | 22.7 | n/a | 12,390.4 | 19,807 | 4,952 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 1.1 | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | 37.4 | 14.8 | 0.0 | n/a | 0.9 | n/a | 577.9 | 636 | 159 |
| Cholesterol (mg) | 151.2 | 0.0 | 106.9 | 0.0 | 4.9 | 0.0 | 5.4 | 112.0 | 275.0 | n/a | 0.0 | n/a | 0.0 | 655 | 164 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | 0.4 | 0.2 | n/a | 0.0 | n/a | 1.4 | 3 | 1 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 1.2 | n/a | 0.0 | n/a | 2.4 | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 7.1 | 0.0 | 0.0 | n/a | 0.5 | n/a | 24.6 | 32 | 8 |
| Folate (mcg) | 22.8 | 0.0 | 1.5 | 0.4 | 9.7 | 0.0 | 35.3 | 168.0 | 40.0 | n/a | 22.8 | n/a | 1,515.5 | 1,816 | 454 |
| Folate, DFE (mcg) | 22.8 | 0.0 | 1.5 | 0.4 | 9.7 | 0.0 | 35.3 | 168.0 | 40.0 | n/a | 22.8 | n/a | 2,355.2 | 2,656 | 664 |
| Folate, food (mcg) | 22.8 | 0.0 | 1.5 | 0.4 | 9.7 | 0.0 | 35.3 | 168.0 | 40.0 | n/a | 22.8 | n/a | 317.4 | 618 | 154 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1,198.1 | 1,198 | 300 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 2.9 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 6.5 | 17.0 | n/a | 0.0 | n/a | 33.7 | 60 | 15 |
| Glycine (g) | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3.0 | 5.5 | n/a | 0.0 | n/a | 3.7 | 13 | 3 |
| Histidine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 3.4 | n/a | 0.0 | n/a | 2.2 | 7 | 2 |
| Iron (mg) | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 2.0 | 15.8 | 2.5 | n/a | 0.9 | n/a | 37.2 | 59 | 15 |
| Isoleucine (g) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.1 | 5.3 | n/a | 0.0 | n/a | 3.8 | 12 | 3 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3.4 | 9.3 | n/a | 0.0 | n/a | 7.0 | 21 | 5 |
| Lysine (g) | 1.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3.6 | 10.5 | n/a | 0.0 | n/a | 3.0 | 19 | 5 |
| Magnesium (mg) | 26.4 | 0.0 | 1.0 | 3.0 | 34.0 | 2.5 | 57.0 | 136.0 | 210.0 | n/a | 7.5 | n/a | 286.7 | 764 | 191 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.4 | 13.6 | 0.1 | n/a | 0.0 | n/a | 5.4 | 20 | 5 |
| Methionine (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | 3.4 | n/a | 0.0 | n/a | 1.6 | 7 | 2 |
| Monounsaturated Fat (g) | 0.1 | 9.8 | 10.4 | 0.0 | 1.1 | 0.0 | 1.6 | 2.0 | 0.6 | n/a | 0.0 | n/a | 3.6 | 29 | 7 |
| Niacin (mg) | 2.1 | 0.0 | 0.0 | 0.1 | 5.8 | 0.0 | 10.6 | 6.4 | 12.6 | n/a | 0.2 | n/a | 48.7 | 87 | 22 |
| Pantothenic acid (mg) | 0.4 | 0.0 | 0.1 | 0.1 | 1.6 | 0.0 | 0.2 | 2.0 | 0.9 | n/a | 0.1 | n/a | 3.4 | 9 | 2 |
| Phenylalanine (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.7 | 4.5 | n/a | 0.0 | n/a | 5.0 | 12 | 3 |
| Phosphorus (mg) | 292.8 | 0.0 | 11.9 | 18.4 | 271.9 | 0.0 | 97.8 | 788.0 | 690.0 | n/a | 8.7 | n/a | 1,167.4 | 3,347 | 837 |
| Phytosterols | n/a | 29.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 31 | 8 |
| Polyunsaturated Fat (g) | 0.2 | 1.4 | 1.5 | 0.0 | 0.7 | 0.0 | 3.2 | 2.4 | 1.5 | n/a | 0.0 | n/a | 8.1 | 19 | 5 |
| Potassium (mg) | 135.6 | 0.1 | 11.9 | 48.1 | 699.1 | 2.5 | 858.2 | 1,280.0 | 1,220.0 | n/a | 83.1 | n/a | 1,310.7 | 5,649 | 1,412 |
| Proline (g) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.9 | 4.0 | n/a | 0.0 | n/a | 11.4 | 18 | 5 |
| Protein (g) | 16.3 | 0.0 | 0.4 | 0.8 | 11.0 | 0.0 | 4.8 | 47.6 | 114.2 | n/a | 0.4 | n/a | 120.3 | 316 | 79 |
| Retinol (mcg) | 64.8 | 0.0 | 333.5 | 0.0 | 9.7 | 0.0 | 0.0 | 192.0 | 70.0 | n/a | 0.0 | n/a | 0.0 | 670 | 167 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.8 | 0.4 | n/a | 0.0 | n/a | 2.9 | 5 | 1 |
| Saturated Fat (g) | 0.1 | 1.9 | 25.5 | 0.0 | 1.0 | 0.0 | 1.9 | 1.7 | 0.8 | n/a | 0.0 | n/a | 5.1 | 38 | 10 |
| Selenium (mcg) | 35.5 | 0.0 | 0.5 | 1.7 | 4.9 | 0.0 | 3.8 | 179.2 | 188.0 | n/a | 0.0 | n/a | 277.5 | 691 | 173 |
| Serine (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.1 | 4.7 | n/a | 0.0 | n/a | 4.6 | 12 | 3 |
| Sodium (mg) | 679.2 | 0.3 | 354.9 | 2.0 | 757.3 | 7.5 | 1,113.5 | 1,144.0 | 390.0 | n/a | 8.4 | n/a | 5,253.1 | 9,710 | 2,428 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 24.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 26.2 | 50 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.6 | 0.4 | n/a | 0.0 | n/a | 4.4 | 6 | 1 |
| Threonine (g) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.0 | 5.0 | n/a | 0.0 | n/a | 2.9 | 11 | 3 |
| Tocopherol, alpha (mg) | 1.6 | 1.9 | 1.2 | 0.0 | 0.8 | 0.0 | 6.5 | 2.2 | 4.1 | n/a | 0.1 | n/a | 1.8 | 20 | 5 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 1.2 | 13.5 | 40.3 | 0.1 | 3.9 | 0.0 | 7.3 | 9.0 | 4.3 | n/a | 0.1 | n/a | 18.7 | 98 | 25 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 1.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 1.3 | n/a | 0.0 | n/a | 1.2 | 3 | 1 |
| Tyrosine (g) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.5 | 3.9 | n/a | 0.0 | n/a | 1.9 | 8 | 2 |
| Valine (g) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.1 | 5.9 | n/a | 0.0 | n/a | 4.4 | 13 | 3 |
| Vitamin A, IU (IU) | 216.0 | 0.0 | 1,242.0 | 1.1 | 29.1 | 0.0 | 2,042.3 | 640.0 | 235.0 | n/a | 1,263.6 | n/a | 0.0 | 5,669 | 1,417 |
| Vitamin A, RAE (mcg) | 64.8 | 0.0 | 339.9 | 0.0 | 9.7 | 0.0 | 103.2 | 192.0 | 70.0 | n/a | 63.2 | n/a | 0.0 | 843 | 211 |
| Vitamin B-12 (mcg) | 1.3 | 0.0 | 0.1 | 0.0 | 3.3 | 0.0 | 0.0 | 48.0 | 5.3 | n/a | 0.0 | n/a | 0.0 | 58 | 15 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.5 | 0.2 | 1.4 | n/a | 0.0 | n/a | 1.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 3.7 | 0.5 | 0.0 | 5.4 | 32.0 | 5.0 | n/a | 20.0 | n/a | 2.0 | 69 | 17 |
| Vitamin D (IU) | 2.4 | 0.0 | 29.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 230.0 | n/a | 0.0 | n/a | 0.0 | 262 | 66 |
| Water (g) | 99.6 | 0.0 | 7.9 | 7.0 | 470.7 | 249.9 | 217.3 | 322.3 | 379.6 | n/a | 13.2 | n/a | 284.8 | 2,052 | 513 |
| Zinc (mg) | 1.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 1.5 | 6.4 | 2.9 | n/a | 0.2 | n/a | 9.5 | 22 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.