Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (5g) ginger |
1 cup (200g) sugar |
2 tablespoons (31g) lemon juice |
1 cup (100g) dried cranberries |
1 tablespoon (6g) lemon rind |
1 1/2 cups (188g) all-purpose flour |
1/2 cup (31g) natural bran |
1/2 cup (41g) quick-cooking oats |
1/4 teaspoon (1g) baking soda |
1 1/2 (0g) baking powder |
1 teaspoon (6g) salt |
1/2 cup (114g) butter |
2 large (100g) eggs |
1 cup (245g) buttermilk |
2 cups (240g) icing sugar |
1/4 cup (61g) milk |
1/4 cup (21g) ginger |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.3 | n/a | 0.1 | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | 0.1 | n/a | 0.8 | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.3 | n/a | 0.1 | 0.1 | 3 | 0 |
| Ash (g) | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.9 | 1.7 | 0.7 | 0.4 | n/a | 6.0 | 2.4 | 1.1 | 2.2 | 0.0 | 0.4 | 1.1 | 17 | 2 |
| Aspartic acid (g) | 0.1 | n/a | n/a | 0.2 | n/a | 0.8 | 0.2 | 0.5 | n/a | n/a | 0.0 | 0.1 | 1.3 | 0.6 | n/a | 0.2 | 0.3 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 5.9 | 2.0 | 1.8 | 8.0 | 8.0 | 28.1 | 120.6 | 21.1 | 0.0 | n/a | 1.4 | 27.2 | 56.0 | 284.2 | 2.4 | 72.6 | 23.7 | 663 | 66 |
| Calories | 17.4 | 774.0 | 6.7 | 46.0 | 2.8 | 682.5 | 80.6 | 153.5 | 0.0 | n/a | 0.0 | 813.8 | 143.0 | 98.0 | 933.6 | 39.0 | 69.7 | 3,861 | 386 |
| Calories (kj) | 73.0 | 3,236.0 | 27.8 | 194.0 | 11.8 | 2,855.6 | 337.3 | 642.3 | 0.0 | n/a | 0.0 | 3,403.9 | 599.0 | 414.1 | 3,904.8 | 163.5 | 292.0 | 16,155 | 1,615 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 3.7 | 200.0 | 2.1 | 12.2 | 1.0 | 143.1 | 23.0 | 27.4 | 0.0 | n/a | 0.0 | 0.1 | 0.7 | 11.7 | 239.4 | 2.8 | 14.9 | 682 | 68 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 244.0 | 372.0 | 9.8 | 0.0 | 8.5 | 0.0 | 634 | 63 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.7 | 0.0 | 0.1 | 4.6 | 0.6 | 5.1 | 9.1 | 4.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 27 | 3 |
| Folate (mcg) | 0.7 | 0.0 | 6.1 | 1.0 | 0.8 | 48.8 | 406.1 | 13.0 | 0.0 | n/a | 0.0 | 3.4 | 47.0 | 12.3 | 0.0 | 3.1 | 2.7 | 545 | 54 |
| Folate, DFE (mcg) | 0.7 | 0.0 | 6.1 | 1.0 | 0.8 | 48.8 | 681.4 | 13.0 | 0.0 | n/a | 0.0 | 3.4 | 47.0 | 12.3 | 0.0 | 3.1 | 2.7 | 820 | 82 |
| Folate, food (mcg) | 0.7 | 0.0 | 6.1 | 1.0 | 0.8 | 48.8 | 12.7 | 13.0 | 0.0 | n/a | 0.0 | 3.4 | 47.0 | 12.3 | 0.0 | 3.1 | 2.7 | 151 | 15 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 393.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 393 | 39 |
| Fructose (g) | 0.1 | 0.0 | 0.3 | 0.6 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 2 | 0 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | 0.0 | 0.3 | 3.3 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.3 | 5 | 0 |
| Glutamic acid (g) | 0.0 | n/a | n/a | 0.1 | n/a | 6.5 | 0.7 | 1.1 | n/a | n/a | 0.0 | 0.2 | 1.7 | 1.6 | n/a | 0.4 | 0.2 | 13 | 1 |
| Glycine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 0.1 | 2 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.1 | 0.0 | 1 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 1.0 | 0.1 | 0.0 | 0.3 | 0.0 | 2.2 | 5.5 | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 0.1 | 0.1 | 0.0 | 4.1 | 17 | 2 |
| Isoleucine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.7 | 0.5 | n/a | 0.1 | 0.1 | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | n/a | n/a | 0.1 | n/a | 1.3 | 0.2 | 0.4 | n/a | n/a | 0.0 | 0.1 | 1.1 | 0.8 | n/a | 0.2 | 0.1 | 4 | 0 |
| Lysine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.9 | 0.7 | n/a | 0.2 | 0.1 | 3 | 0 |
| Magnesium (mg) | 11.1 | 0.0 | 1.8 | 6.0 | 0.9 | 41.3 | 112.2 | 55.9 | 0.0 | n/a | 0.1 | 2.3 | 12.0 | 27.0 | 0.0 | 7.9 | 44.5 | 323 | 32 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.4 | n/a | 1.3 | 2.3 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.9 | 14 | 1 |
| Methionine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 0.1 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.8 | 0.0 | n/a | 0.0 | 23.9 | 3.7 | 0.6 | 0.0 | 0.6 | 0.1 | 30 | 3 |
| Niacin (mg) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 2.3 | 4.6 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 2.0 | 10 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.8 | 0.3 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 1.5 | 0.7 | 0.0 | 0.2 | 0.1 | 5 | 0 |
| Phenylalanine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 1.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.4 | n/a | 0.1 | 0.1 | 3 | 0 |
| Phosphorus (mg) | 8.7 | 0.0 | 2.4 | 13.0 | 0.7 | 202.5 | 356.5 | 166.1 | 0.0 | n/a | 0.0 | 27.2 | 198.0 | 218.1 | 0.0 | 56.7 | 34.9 | 1,285 | 128 |
| Phytosterols (mg) | 4.3 | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 17.3 | 24 | 2 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.7 | 0.9 | 0.0 | n/a | 0.0 | 3.5 | 1.9 | 0.1 | 0.0 | 0.1 | 0.2 | 8 | 1 |
| Potassium (mg) | 68.6 | 4.0 | 31.4 | 85.0 | 9.6 | 200.6 | 316.2 | 146.6 | 0.0 | n/a | 0.5 | 27.2 | 138.0 | 370.0 | 4.8 | 92.1 | 274.6 | 1,769 | 177 |
| Proline (g) | 0.0 | n/a | n/a | 0.0 | n/a | 2.2 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.8 | n/a | 0.2 | 0.1 | 4 | 0 |
| Protein (g) | 0.5 | 0.0 | 0.1 | 0.4 | 0.1 | 19.4 | 4.1 | 5.3 | 0.0 | n/a | 0.0 | 1.0 | 12.6 | 8.1 | 0.0 | 2.0 | 1.9 | 55 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 162.8 | 0.0 | 0.0 | n/a | 0.0 | 761.6 | 160.0 | 31.9 | 0.0 | 18.9 | 0.0 | 1,135 | 114 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.4 | 0.0 | n/a | 0.0 | 58.3 | 3.1 | 1.3 | 0.0 | 1.4 | 0.5 | 66 | 7 |
| Selenium (mcg) | 2.9 | 1.2 | 0.0 | 0.1 | 0.0 | 63.6 | 2.9 | 11.7 | 0.0 | n/a | 0.0 | 1.1 | 30.7 | 4.9 | 1.4 | 1.2 | 11.6 | 133 | 13 |
| Serine (g) | 0.0 | n/a | n/a | 0.1 | n/a | 1.0 | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.1 | 1.0 | 0.4 | n/a | 0.1 | 0.1 | 3 | 0 |
| Sodium (mg) | 1.4 | 2.0 | 0.3 | 2.0 | 0.4 | 3.8 | 80.6 | 2.4 | 314.6 | n/a | 2,325.5 | 810.4 | 142.0 | 257.3 | 4.8 | 29.9 | 5.6 | 3,983 | 398 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 6.8 | 23.5 | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | 33 | 3 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 199.6 | 0.1 | 0.1 | n/a | n/a | 4.1 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 204 | 20 |
| Sugar (g) | 0.2 | 199.6 | 0.8 | 4.0 | 0.2 | 0.5 | 4.9 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 11.7 | 234.7 | n/a | 0.7 | 458 | 46 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.4 | n/a | 0.1 | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.1 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 2.6 | 1.1 | 0.1 | 0.0 | n/a | 0.0 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.1 | n/a | n/a | 0.6 | 1 | 0 |
| Total Fat (g) | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 1.8 | 1.5 | 2.6 | 0.0 | n/a | 0.0 | 92.1 | 9.5 | 2.2 | 0.0 | 2.2 | 0.9 | 113 | 11 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.7 | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.3 | n/a | 0.1 | 0.1 | 2 | 0 |
| Valine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.9 | 0.6 | n/a | 0.1 | 0.1 | 3 | 0 |
| Vitamin A, IU (IU) | 1.6 | 0.0 | 1.8 | 60.0 | 3.0 | 0.0 | 541.6 | 0.0 | 0.0 | n/a | 0.0 | 2,836.4 | 540.0 | 115.2 | 0.0 | 84.2 | 6.2 | 4,190 | 419 |
| Vitamin A, RAE (mcg) | 0.1 | 0.0 | 0.0 | 3.0 | 0.2 | 0.0 | 162.8 | 0.0 | 0.0 | n/a | 0.0 | 776.3 | 160.0 | 34.3 | 0.0 | 20.1 | 0.4 | 1,157 | 116 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.9 | 0.5 | 0.0 | 0.2 | 0.0 | 8 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 3.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 11.8 | 13.3 | 7.7 | 0.0 | 6.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.9 | 0.1 | 43 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.0 | 0.0 | 0.0 | n/a | 0.0 | 68.1 | 82.0 | 2.5 | 0.0 | n/a | 0.0 | 193 | 19 |
| Water (g) | 0.5 | 0.0 | 28.2 | 87.1 | 4.9 | 22.4 | 0.7 | 4.4 | 0.0 | n/a | 0.0 | 18.0 | 76.2 | 220.8 | 0.6 | 53.5 | 2.1 | 519 | 52 |
| Zinc (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 3.8 | 1.5 | 0.0 | n/a | 0.0 | 0.1 | 1.3 | 1.0 | 0.0 | 0.2 | 0.8 | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.