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Nutritional Facts: Swiss Potato and Cheese Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  21 1/2 ounces (677g)
condensed chicken broth
10 3/4 ounces (305g)
condensed beef broth
3 cups (711g)
water
2 large (300g)
onions
2 cups (202g)
celery
4 large (1,476g)
potatoes
8 (0g)
mixed mushrooms
1/3 cup (76g)
butter
1/3 cup (42g)
flour
1 to taste (0g)
salt and pepper
6 ounces (0g)
emmenthaler cheese
1/3 cup (20g)
parsley
Total 1 serving
Alanine n/a n/a n/a 0.1 0.0 0.9 n/a 0.0 0.1 n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Arginine n/a n/a n/a 0.3 0.0 1.5 n/a 0.0 0.2 n/a n/a 0.0 2 0
Ash (g) 12.4 6.5 0.7 1.1 1.5 15.9 n/a 1.6 0.2 n/a n/a 0.4 40 7
Aspartic acid n/a n/a n/a 0.3 0.2 7.0 n/a 0.0 0.2 n/a n/a 0.1 8 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 3.0 n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 40.6 21.3 21.3 69.0 80.8 177.1 n/a 18.1 6.2 n/a n/a 27.6 462 77
Calories 209.9 39.6 0.0 120.0 32.3 1,136.5 n/a 542.0 151.5 n/a n/a 7.2 2,239 373
Calories (kj) 880.4 170.7 0.0 498.0 135.3 4,738.0 n/a 2,267.0 633.9 n/a n/a 30.2 9,353 1,559
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 5.1 2.6 0.0 28.0 6.0 257.9 n/a 0.0 31.8 n/a n/a 1.3 333 55
Cholesterol (mg) 6.8 0.0 0.0 0.0 0.0 0.0 n/a 162.5 0.0 n/a n/a 0.0 169 28
Copper (mg) 0.7 0.0 0.1 0.1 0.1 1.6 n/a 0.0 0.1 n/a n/a 0.0 3 0
Cystine n/a n/a n/a 0.0 0.0 0.4 n/a 0.0 0.1 n/a n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.0 5.1 3.2 32.5 n/a 0.0 1.1 n/a n/a 0.7 43 7
Folate (mcg) 27.1 15.2 0.0 57.0 72.7 236.2 n/a 2.3 76.2 n/a n/a 30.4 517 86
Folate, DFE (mcg) 27.1 15.2 0.0 57.0 72.7 236.2 n/a 2.3 121.1 n/a n/a 30.4 562 94
Folate, food (mcg) 27.1 15.2 0.0 57.0 72.7 236.2 n/a 2.3 12.1 n/a n/a 30.4 453 75
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 64.1 n/a n/a 0.0 64 11
Fructose n/a n/a n/a 3.9 1.0 4.0 n/a n/a n/a n/a n/a n/a 9 1
Galactose n/a n/a n/a 0.0 1.3 0.0 n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a 5.9 1.1 4.9 n/a n/a n/a n/a n/a n/a 12 2
Glutamic acid n/a n/a n/a 0.8 0.2 5.1 n/a 0.1 1.4 n/a n/a 0.0 8 1
Glycine n/a n/a n/a 0.1 0.0 0.8 n/a 0.0 0.2 n/a n/a 0.0 1 0
Histidine n/a n/a n/a 0.0 0.0 0.5 n/a 0.0 0.1 n/a n/a 0.0 1 0
Iron (mg) 2.8 1.3 0.0 0.6 0.4 11.5 n/a 0.0 1.9 n/a n/a 1.2 20 3
Isoleucine n/a n/a n/a 0.0 0.0 1.0 n/a 0.0 0.1 n/a n/a 0.0 1 0
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a n/a 0.1 0.1 1.4 n/a 0.1 0.3 n/a n/a 0.0 2 0
Lysine n/a n/a n/a 0.1 0.1 1.5 n/a 0.1 0.1 n/a n/a 0.0 2 0
Magnesium (mg) 13.5 12.2 7.1 30.0 22.2 339.5 n/a 1.5 9.2 n/a n/a 10.0 445 74
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.4 0.1 0.0 0.4 0.2 2.3 n/a 0.0 0.3 n/a n/a 0.0 5 1
Methionine n/a n/a n/a 0.0 0.0 0.5 n/a 0.0 0.1 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 3.2 0.0 0.0 0.0 0.1 0.0 n/a 15.9 0.0 n/a n/a 0.1 19 3
Niacin (mg) 15.1 1.8 0.0 0.3 0.6 15.6 n/a 0.0 2.5 n/a n/a 0.3 36 6
Pantothenic acid (mg) 0.3 0.1 0.0 0.4 0.5 4.4 n/a 0.1 0.2 n/a n/a 0.1 6 1
Phenylalanine n/a n/a n/a 0.1 0.0 1.2 n/a 0.0 0.2 n/a n/a 0.0 2 0
Phosphorus (mg) 406.4 79.2 0.0 87.0 48.5 841.3 n/a 18.1 45.0 n/a n/a 11.6 1,537 256
Phytosterols n/a n/a n/a 45.0 12.1 73.8 n/a n/a n/a n/a n/a 1.0 132 22
Polyunsaturated Fat (g) 1.5 0.0 0.0 0.1 0.2 0.6 n/a 2.3 0.2 n/a n/a 0.0 5 1
Potassium (mg) 1,151.3 381.0 7.1 438.0 525.2 6,214.0 n/a 18.1 44.5 n/a n/a 110.7 8,890 1,482
Proline n/a n/a n/a 0.0 0.0 0.9 n/a 0.1 0.5 n/a n/a 0.0 2 0
Protein (g) 29.9 7.7 0.0 3.3 1.4 29.8 n/a 0.6 4.3 n/a n/a 0.6 78 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 507.2 0.0 n/a n/a 0.0 507 85
Riboflavin (mg) 0.3 0.1 0.0 0.1 0.1 0.5 n/a 0.0 0.2 n/a n/a 0.0 1 0
Saturated Fat (g) 2.1 0.0 0.0 0.1 0.1 0.4 n/a 38.8 0.1 n/a n/a 0.0 42 7
Selenium (mcg) 15.6 4.3 0.0 1.5 0.8 4.4 n/a 0.8 14.1 n/a n/a 0.0 41 7
Serine n/a n/a n/a 0.1 0.0 1.1 n/a 0.0 0.2 n/a n/a 0.0 1 0
Sodium (mg) 4,205.7 1,990.1 21.3 12.0 161.6 88.6 n/a 539.7 0.8 n/a n/a 11.2 7,031 1,172
Starch n/a n/a n/a 0.0 0.0 227.9 n/a n/a n/a n/a n/a n/a 228 38
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 3.0 0.2 2.5 n/a n/a n/a n/a n/a n/a 6 1
Sugar (g) 2.4 0.0 0.0 12.7 3.7 11.5 n/a 0.0 0.1 n/a n/a 0.2 31 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.1 0.0 1.2 n/a 0.0 0.3 n/a n/a 0.0 2 0
Threonine n/a n/a n/a 0.1 0.0 1.0 n/a 0.0 0.1 n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.1 0.5 0.1 n/a 1.8 0.0 n/a n/a 0.1 3 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.1 0 0
Total Fat (g) 7.0 0.0 0.0 0.3 0.3 1.3 n/a 61.3 0.4 n/a n/a 0.2 71 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 2.5 n/a n/a n/a n/a 2 0
Tryptophan n/a n/a n/a 0.0 0.0 0.3 n/a 0.0 0.1 n/a n/a 0.0 0 0
Tyrosine n/a n/a n/a 0.0 0.0 0.7 n/a 0.0 0.1 n/a n/a 0.0 1 0
Valine n/a n/a n/a 0.1 0.1 1.5 n/a 0.0 0.2 n/a n/a 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 6.0 907.0 29.5 n/a 1,889.0 0.0 n/a n/a 1,683.1 4,515 752
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 44.4 0.0 n/a 517.0 0.0 n/a n/a 84.1 646 108
Vitamin B-12 (mcg) 1.4 0.4 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 2 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.4 0.1 4.4 n/a 0.0 0.0 n/a n/a 0.0 5 1
Vitamin C (mg) 0.0 2.1 0.0 22.2 6.3 290.8 n/a 0.0 0.0 n/a n/a 26.6 348 58
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 45.4 0.0 n/a n/a 0.0 45 8
Water (g) 622.8 288.8 710.3 267.3 192.8 1,171.1 n/a 12.0 5.0 n/a n/a 17.5 3,288 548
Zinc (mg) 1.4 0.0 0.0 0.5 0.3 4.3 n/a 0.1 0.3 n/a n/a 0.2 7 1

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