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    Nutritional Facts: Swiss Potato and Cheese Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      21 1/2 ounces (677g)
    condensed chicken broth
    10 3/4 ounces (305g)
    condensed beef broth
    3 cups (711g)
    water
    2 large (300g)
    onions
    2 cups (202g)
    celery
    4 large (1,476g)
    potatoes
    8 (0g)
    mixed mushrooms
    1/3 cup (76g)
    butter
    1/3 cup (42g)
    flour
    1 to taste (0g)
    salt and pepper
    6 ounces (0g)
    emmenthaler cheese
    1/3 cup (20g)
    parsley
    Total 1 serving
    Alanine n/a n/a n/a 0.1 0.0 0.9 n/a 0.0 0.1 n/a n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Arginine n/a n/a n/a 0.3 0.0 1.5 n/a 0.0 0.2 n/a n/a 0.0 2 0
    Ash (g) 12.4 6.5 0.7 1.1 1.5 15.9 n/a 1.6 0.2 n/a n/a 0.4 40 7
    Aspartic acid n/a n/a n/a 0.3 0.2 7.0 n/a 0.0 0.2 n/a n/a 0.1 8 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 3.0 n/a n/a n/a n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 40.6 21.3 21.3 69.0 80.8 177.1 n/a 18.1 6.2 n/a n/a 27.6 462 77
    Calories 209.9 39.6 0.0 120.0 32.3 1,136.5 n/a 542.0 151.5 n/a n/a 7.2 2,239 373
    Calories (kj) 880.4 170.7 0.0 498.0 135.3 4,738.0 n/a 2,267.0 633.9 n/a n/a 30.2 9,353 1,559
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 5.1 2.6 0.0 28.0 6.0 257.9 n/a 0.0 31.8 n/a n/a 1.3 333 55
    Cholesterol (mg) 6.8 0.0 0.0 0.0 0.0 0.0 n/a 162.5 0.0 n/a n/a 0.0 169 28
    Copper (mg) 0.7 0.0 0.1 0.1 0.1 1.6 n/a 0.0 0.1 n/a n/a 0.0 3 0
    Cystine n/a n/a n/a 0.0 0.0 0.4 n/a 0.0 0.1 n/a n/a 0.0 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 5.1 3.2 32.5 n/a 0.0 1.1 n/a n/a 0.7 43 7
    Folate (mcg) 27.1 15.2 0.0 57.0 72.7 236.2 n/a 2.3 76.2 n/a n/a 30.4 517 86
    Folate, DFE (mcg) 27.1 15.2 0.0 57.0 72.7 236.2 n/a 2.3 121.1 n/a n/a 30.4 562 94
    Folate, food (mcg) 27.1 15.2 0.0 57.0 72.7 236.2 n/a 2.3 12.1 n/a n/a 30.4 453 75
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 64.1 n/a n/a 0.0 64 11
    Fructose n/a n/a n/a 3.9 1.0 4.0 n/a n/a n/a n/a n/a n/a 9 1
    Galactose n/a n/a n/a 0.0 1.3 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Glucose (dextrose) n/a n/a n/a 5.9 1.1 4.9 n/a n/a n/a n/a n/a n/a 12 2
    Glutamic acid n/a n/a n/a 0.8 0.2 5.1 n/a 0.1 1.4 n/a n/a 0.0 8 1
    Glycine n/a n/a n/a 0.1 0.0 0.8 n/a 0.0 0.2 n/a n/a 0.0 1 0
    Histidine n/a n/a n/a 0.0 0.0 0.5 n/a 0.0 0.1 n/a n/a 0.0 1 0
    Iron (mg) 2.8 1.3 0.0 0.6 0.4 11.5 n/a 0.0 1.9 n/a n/a 1.2 20 3
    Isoleucine n/a n/a n/a 0.0 0.0 1.0 n/a 0.0 0.1 n/a n/a 0.0 1 0
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine n/a n/a n/a 0.1 0.1 1.4 n/a 0.1 0.3 n/a n/a 0.0 2 0
    Lysine n/a n/a n/a 0.1 0.1 1.5 n/a 0.1 0.1 n/a n/a 0.0 2 0
    Magnesium (mg) 13.5 12.2 7.1 30.0 22.2 339.5 n/a 1.5 9.2 n/a n/a 10.0 445 74
    Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.4 0.1 0.0 0.4 0.2 2.3 n/a 0.0 0.3 n/a n/a 0.0 5 1
    Methionine n/a n/a n/a 0.0 0.0 0.5 n/a 0.0 0.1 n/a n/a 0.0 1 0
    Monounsaturated Fat (g) 3.2 0.0 0.0 0.0 0.1 0.0 n/a 15.9 0.0 n/a n/a 0.1 19 3
    Niacin (mg) 15.1 1.8 0.0 0.3 0.6 15.6 n/a 0.0 2.5 n/a n/a 0.3 36 6
    Pantothenic acid (mg) 0.3 0.1 0.0 0.4 0.5 4.4 n/a 0.1 0.2 n/a n/a 0.1 6 1
    Phenylalanine n/a n/a n/a 0.1 0.0 1.2 n/a 0.0 0.2 n/a n/a 0.0 2 0
    Phosphorus (mg) 406.4 79.2 0.0 87.0 48.5 841.3 n/a 18.1 45.0 n/a n/a 11.6 1,537 256
    Phytosterols n/a n/a n/a 45.0 12.1 73.8 n/a n/a n/a n/a n/a 1.0 132 22
    Polyunsaturated Fat (g) 1.5 0.0 0.0 0.1 0.2 0.6 n/a 2.3 0.2 n/a n/a 0.0 5 1
    Potassium (mg) 1,151.3 381.0 7.1 438.0 525.2 6,214.0 n/a 18.1 44.5 n/a n/a 110.7 8,890 1,482
    Proline n/a n/a n/a 0.0 0.0 0.9 n/a 0.1 0.5 n/a n/a 0.0 2 0
    Protein (g) 29.9 7.7 0.0 3.3 1.4 29.8 n/a 0.6 4.3 n/a n/a 0.6 78 13
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 507.2 0.0 n/a n/a 0.0 507 85
    Riboflavin (mg) 0.3 0.1 0.0 0.1 0.1 0.5 n/a 0.0 0.2 n/a n/a 0.0 1 0
    Saturated Fat (g) 2.1 0.0 0.0 0.1 0.1 0.4 n/a 38.8 0.1 n/a n/a 0.0 42 7
    Selenium (mcg) 15.6 4.3 0.0 1.5 0.8 4.4 n/a 0.8 14.1 n/a n/a 0.0 41 7
    Serine n/a n/a n/a 0.1 0.0 1.1 n/a 0.0 0.2 n/a n/a 0.0 1 0
    Sodium (mg) 4,205.7 1,990.1 21.3 12.0 161.6 88.6 n/a 539.7 0.8 n/a n/a 11.2 7,031 1,172
    Starch n/a n/a n/a 0.0 0.0 227.9 n/a n/a n/a n/a n/a n/a 228 38
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 3.0 0.2 2.5 n/a n/a n/a n/a n/a n/a 6 1
    Sugar (g) 2.4 0.0 0.0 12.7 3.7 11.5 n/a 0.0 0.1 n/a n/a 0.2 31 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.1 0.0 1.2 n/a 0.0 0.3 n/a n/a 0.0 2 0
    Threonine n/a n/a n/a 0.1 0.0 1.0 n/a 0.0 0.1 n/a n/a 0.0 1 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.1 0.5 0.1 n/a 1.8 0.0 n/a n/a 0.1 3 0
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.1 0 0
    Total Fat (g) 7.0 0.0 0.0 0.3 0.3 1.3 n/a 61.3 0.4 n/a n/a 0.2 71 12
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a 2 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 2.5 n/a n/a n/a n/a 2 0
    Tryptophan n/a n/a n/a 0.0 0.0 0.3 n/a 0.0 0.1 n/a n/a 0.0 0 0
    Tyrosine n/a n/a n/a 0.0 0.0 0.7 n/a 0.0 0.1 n/a n/a 0.0 1 0
    Valine n/a n/a n/a 0.1 0.1 1.5 n/a 0.0 0.2 n/a n/a 0.0 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 6.0 907.0 29.5 n/a 1,889.0 0.0 n/a n/a 1,683.1 4,515 752
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 44.4 0.0 n/a 517.0 0.0 n/a n/a 84.1 646 108
    Vitamin B-12 (mcg) 1.4 0.4 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 2 0
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.4 0.1 4.4 n/a 0.0 0.0 n/a n/a 0.0 5 1
    Vitamin C (mg) 0.0 2.1 0.0 22.2 6.3 290.8 n/a 0.0 0.0 n/a n/a 26.6 348 58
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 45.4 0.0 n/a n/a 0.0 45 8
    Water (g) 622.8 288.8 710.3 267.3 192.8 1,171.1 n/a 12.0 5.0 n/a n/a 17.5 3,288 548
    Zinc (mg) 1.4 0.0 0.0 0.5 0.3 4.3 n/a 0.1 0.3 n/a n/a 0.2 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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