Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (232g) fresh pumpkin |
2 (31g) egg yolks |
14 ounces (397g) sweetened condensed milk |
1 1/2 teaspoons (4g) cinnamon |
1/2 teaspoon (1g) ginger |
1/2 teaspoon (1g) nutmeg |
1/2 teaspoon (3g) salt |
1/8 cup (31g) orange juice |
3/4 cup (82g) pecans |
1/4 cup (55g) brown sugar |
2 tablespoons (16g) flour |
1/2 teaspoon (1g) cinnamon |
1/4 teaspoon (1g) nutmeg |
2 tablespoons (28g) butter |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.3 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.3 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 3 | 0 |
| Ash (g) | 1.9 | 0.5 | 7.3 | 0.1 | 0.0 | 0.0 | 3.0 | 0.1 | 1.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.6 | 15 | 2 |
| Aspartic acid (g) | 0.2 | 0.5 | 2.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.1 | 0.0 | n/a | 0.0 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 72.8 | n/a | n/a | n/a | n/a | 1.1 | 74 | 9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 48.7 | 39.5 | 1,127.3 | 39.3 | 1.0 | 2.2 | 0.7 | 3.4 | 57.2 | 45.7 | 2.3 | 13.1 | 1.1 | 6.8 | 1,388 | 174 |
| Calories | 60.3 | 98.5 | 1,274.1 | 9.7 | 3.0 | 6.2 | 0.0 | 14.0 | 564.9 | 209.0 | 56.9 | 3.2 | 3.1 | 203.6 | 2,506 | 313 |
| Calories (kj) | 252.9 | 411.9 | 5,326.8 | 40.6 | 12.6 | 25.7 | 0.0 | 58.3 | 2,361.8 | 874.5 | 238.0 | 13.5 | 12.9 | 851.7 | 10,481 | 1,310 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Carbohydrates (g) | 15.1 | 1.1 | 215.9 | 3.2 | 0.6 | 0.6 | 0.0 | 3.2 | 11.3 | 53.9 | 11.9 | 1.1 | 0.3 | 0.0 | 318 | 40 |
| Cholesterol (mg) | 0.0 | 332.0 | 135.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 528 | 66 |
| Copper (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 1.2 | 0.0 | 0.0 | 2.1 | 0.1 | 0.2 | 0.0 | 0.1 | 7.8 | 0.0 | 0.4 | 0.7 | 0.1 | 0.0 | 13 | 2 |
| Folate (mcg) | 37.1 | 44.7 | 43.7 | 0.2 | 0.1 | 0.9 | 0.0 | 9.3 | 18.0 | 0.6 | 28.6 | 0.1 | 0.4 | 0.9 | 185 | 23 |
| Folate, DFE (mcg) | 37.1 | 44.7 | 43.7 | 0.2 | 0.1 | 0.9 | 0.0 | 9.3 | 18.0 | 0.6 | 45.5 | 0.1 | 0.4 | 0.9 | 201 | 25 |
| Folate, food (mcg) | 37.1 | 44.7 | 43.7 | 0.2 | 0.1 | 0.9 | 0.0 | 9.3 | 18.0 | 0.6 | 4.5 | 0.1 | 0.4 | 0.9 | 160 | 20 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 24 | 3 |
| Fructose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 0.4 | 0.6 | 6.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | n/a | 0.5 | 0.0 | n/a | 0.1 | 10 | 1 |
| Glycine (g) | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.9 | 0.8 | 0.8 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 2.1 | 0.4 | 0.7 | 0.1 | 0.0 | 0.0 | 7 | 1 |
| Isoleucine (g) | 0.1 | 0.3 | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.4 | 3.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.0 | n/a | 0.0 | 4 | 1 |
| Lysine (g) | 0.1 | 0.4 | 2.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Magnesium (mg) | 27.8 | 1.5 | 103.2 | 2.4 | 1.9 | 2.1 | 0.0 | 3.4 | 98.9 | 5.0 | 3.4 | 0.8 | 1.1 | 0.6 | 252 | 32 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 3.6 | 9.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.4 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 53 | 7 |
| Niacin (mg) | 1.4 | 0.0 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 1.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Pantothenic acid (mg) | 0.7 | 0.9 | 3.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.7 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.1 | 0.2 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 102.1 | 119.3 | 1,004.2 | 2.5 | 1.5 | 2.5 | 0.0 | 5.3 | 226.4 | 2.2 | 16.9 | 0.8 | 1.2 | 6.8 | 1,492 | 186 |
| Phytosterols (mg) | 27.8 | n/a | n/a | 1.0 | 0.7 | 0.7 | 0.0 | n/a | 83.4 | n/a | n/a | 0.3 | 0.4 | n/a | 114 | 14 |
| Polyunsaturated Fat (g) | 0.0 | 1.3 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 21 | 3 |
| Potassium (mg) | 788.8 | 33.4 | 1,472.6 | 16.9 | 11.9 | 4.1 | 0.2 | 62.0 | 335.2 | 73.2 | 16.7 | 5.6 | 2.1 | 6.8 | 2,829 | 354 |
| Proline (g) | 0.1 | 0.2 | 3.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 0.0 | n/a | 0.0 | 4 | 0 |
| Protein (g) | 2.3 | 4.9 | 31.4 | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 7.5 | 0.1 | 1.6 | 0.1 | 0.0 | 0.2 | 49 | 6 |
| Retinol (mcg) | 0.0 | 113.5 | 289.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 594 | 74 |
| Riboflavin (mg) | 0.3 | 0.2 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 2.9 | 21.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 0.2 | 14.6 | 45 | 6 |
| Selenium (mcg) | 0.7 | 17.1 | 58.7 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 3.1 | 0.7 | 5.3 | 0.0 | 0.0 | 0.3 | 87 | 11 |
| Serine (g) | 0.1 | 0.4 | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | n/a | 0.0 | 3 | 0 |
| Sodium (mg) | 2.3 | 14.7 | 504.1 | 0.4 | 0.2 | 0.2 | 1,162.7 | 0.3 | 0.0 | 15.4 | 0.3 | 0.1 | 0.1 | 202.8 | 1,904 | 238 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Sucrose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3.2 | 52.0 | n/a | 0.0 | n/a | n/a | 55 | 7 |
| Sugar (g) | 3.2 | 0.2 | 215.9 | 0.1 | 0.0 | 0.3 | 0.0 | 2.6 | 3.2 | 53.4 | 0.0 | 0.0 | 0.2 | 0.0 | 279 | 35 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.2 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 2.5 | 0.8 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.4 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 20.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 21 | 3 |
| Total Fat (g) | 0.2 | 8.1 | 34.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 58.8 | 0.0 | 0.2 | 0.0 | 0.2 | 23.0 | 126 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.9 | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.2 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Valine (g) | 0.1 | 0.3 | 2.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 17,130.9 | 441.3 | 1,059.8 | 11.6 | 0.3 | 1.2 | 0.0 | 62.0 | 45.8 | 0.0 | 0.0 | 3.9 | 0.6 | 709.7 | 19,467 | 2,433 |
| Vitamin A, RAE (mcg) | 856.1 | 116.6 | 293.7 | 0.6 | 0.0 | 0.1 | 0.0 | 3.1 | 2.5 | 0.0 | 0.0 | 0.2 | 0.0 | 194.3 | 1,467 | 183 |
| Vitamin B-12 (mcg) | 0.0 | 0.6 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 20.9 | 0.0 | 10.3 | 0.1 | 0.0 | 0.0 | 0.0 | 15.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 6 |
| Vitamin D (IU) | 0.0 | 66.7 | 23.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 108 | 13 |
| Water (g) | 212.5 | 16.0 | 107.8 | 0.4 | 0.1 | 0.1 | 0.0 | 27.4 | 2.9 | 0.7 | 1.9 | 0.1 | 0.0 | 4.5 | 374 | 47 |
| Zinc (mg) | 0.7 | 0.7 | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.