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Nutritional Facts: Pumpkin Pie With Pecan Streusel Topping

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (232g)
fresh pumpkin
2 (31g)
egg yolks
14 ounces (397g)
sweetened condensed milk
1 1/2 teaspoons (4g)
cinnamon
1/2 teaspoon (1g)
ginger
1/2 teaspoon (1g)
nutmeg
1/2 teaspoon (3g)
salt
1/8 cup (31g)
orange juice
3/4 cup (82g)
pecans
1/4 cup (55g)
brown sugar
2 tablespoons (16g)
flour
1/2 teaspoon (1g)
cinnamon
1/4 teaspoon (1g)
nutmeg
2 tablespoons (28g)
butter
Total 1 serving
Alanine (g) 0.1 0.3 1.1 0.0 0.0 n/a 0.0 0.0 0.3 n/a 0.1 0.0 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.3 1.1 0.0 0.0 n/a 0.0 0.0 1.0 n/a 0.1 0.0 n/a 0.0 3 0
Ash (g) 1.9 0.5 7.3 0.1 0.0 0.0 3.0 0.1 1.2 0.2 0.1 0.0 0.0 0.6 15 2
Aspartic acid (g) 0.2 0.5 2.4 0.0 0.0 n/a 0.0 0.0 0.8 n/a 0.1 0.0 n/a 0.0 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 72.8 n/a n/a n/a n/a 1.1 74 9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 48.7 39.5 1,127.3 39.3 1.0 2.2 0.7 3.4 57.2 45.7 2.3 13.1 1.1 6.8 1,388 174
Calories 60.3 98.5 1,274.1 9.7 3.0 6.2 0.0 14.0 564.9 209.0 56.9 3.2 3.1 203.6 2,506 313
Calories (kj) 252.9 411.9 5,326.8 40.6 12.6 25.7 0.0 58.3 2,361.8 874.5 238.0 13.5 12.9 851.7 10,481 1,310
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 4.1 n/a n/a n/a n/a 0.0 4 1
Carbohydrates (g) 15.1 1.1 215.9 3.2 0.6 0.6 0.0 3.2 11.3 53.9 11.9 1.1 0.3 0.0 318 40
Cholesterol (mg) 0.0 332.0 135.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.1 528 66
Copper (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.1 0.3 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 1.2 0.0 0.0 2.1 0.1 0.2 0.0 0.1 7.8 0.0 0.4 0.7 0.1 0.0 13 2
Folate (mcg) 37.1 44.7 43.7 0.2 0.1 0.9 0.0 9.3 18.0 0.6 28.6 0.1 0.4 0.9 185 23
Folate, DFE (mcg) 37.1 44.7 43.7 0.2 0.1 0.9 0.0 9.3 18.0 0.6 45.5 0.1 0.4 0.9 201 25
Folate, food (mcg) 37.1 44.7 43.7 0.2 0.1 0.9 0.0 9.3 18.0 0.6 4.5 0.1 0.4 0.9 160 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.1 0.0 0.0 0.0 24 3
Fructose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.6 n/a 0.0 n/a n/a 1 0
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.7 n/a 0.0 n/a n/a 1 0
Glutamic acid (g) 0.4 0.6 6.6 0.0 0.0 n/a 0.0 0.0 1.5 n/a 0.5 0.0 n/a 0.1 10 1
Glycine (g) 0.1 0.1 0.7 0.0 0.0 n/a 0.0 0.0 0.4 n/a 0.1 0.0 n/a 0.0 1 0
Histidine (g) 0.0 0.1 0.8 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.9 0.8 0.8 0.3 0.2 0.0 0.0 0.1 2.1 0.4 0.7 0.1 0.0 0.0 7 1
Isoleucine (g) 0.1 0.3 1.9 0.0 0.0 n/a 0.0 0.0 0.3 n/a 0.1 0.0 n/a 0.0 3 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.4 3.1 0.0 0.0 n/a 0.0 0.0 0.5 n/a 0.1 0.0 n/a 0.0 4 1
Lysine (g) 0.1 0.4 2.5 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 3 0
Magnesium (mg) 27.8 1.5 103.2 2.4 1.9 2.1 0.0 3.4 98.9 5.0 3.4 0.8 1.1 0.6 252 32
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.3 0.0 0.0 0.7 0.3 0.0 0.0 0.0 3.7 0.0 0.1 0.2 0.0 0.0 5 1
Methionine (g) 0.0 0.1 0.8 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 3.6 9.6 0.0 0.0 0.0 0.0 0.0 33.4 0.0 0.0 0.0 0.0 6.0 53 7
Niacin (mg) 1.4 0.0 0.8 0.1 0.1 0.0 0.0 0.1 1.0 0.1 0.9 0.0 0.0 0.0 4 1
Pantothenic acid (mg) 0.7 0.9 3.0 0.0 0.0 n/a 0.0 0.1 0.7 0.1 0.1 0.0 n/a 0.0 6 1
Phenylalanine (g) 0.1 0.2 1.5 0.0 0.0 n/a 0.0 0.0 0.3 n/a 0.1 0.0 n/a 0.0 2 0
Phosphorus (mg) 102.1 119.3 1,004.2 2.5 1.5 2.5 0.0 5.3 226.4 2.2 16.9 0.8 1.2 6.8 1,492 186
Phytosterols (mg) 27.8 n/a n/a 1.0 0.7 0.7 0.0 n/a 83.4 n/a n/a 0.3 0.4 n/a 114 14
Polyunsaturated Fat (g) 0.0 1.3 1.3 0.0 0.0 0.0 0.0 0.0 17.7 0.0 0.1 0.0 0.0 0.9 21 3
Potassium (mg) 788.8 33.4 1,472.6 16.9 11.9 4.1 0.2 62.0 335.2 73.2 16.7 5.6 2.1 6.8 2,829 354
Proline (g) 0.1 0.2 3.0 0.0 0.0 n/a 0.0 0.0 0.3 n/a 0.2 0.0 n/a 0.0 4 0
Protein (g) 2.3 4.9 31.4 0.2 0.1 0.1 0.0 0.2 7.5 0.1 1.6 0.1 0.0 0.2 49 6
Retinol (mcg) 0.0 113.5 289.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.6 594 74
Riboflavin (mg) 0.3 0.2 1.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.1 2.9 21.8 0.0 0.0 0.3 0.0 0.0 5.1 0.0 0.0 0.0 0.2 14.6 45 6
Selenium (mcg) 0.7 17.1 58.7 0.1 0.5 0.0 0.0 0.0 3.1 0.7 5.3 0.0 0.0 0.3 87 11
Serine (g) 0.1 0.4 1.7 0.0 0.0 n/a 0.0 0.0 0.4 n/a 0.1 0.0 n/a 0.0 3 0
Sodium (mg) 2.3 14.7 504.1 0.4 0.2 0.2 1,162.7 0.3 0.0 15.4 0.3 0.1 0.1 202.8 1,904 238
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 2.5 n/a n/a n/a n/a 0.0 2 0
Sucrose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 3.2 52.0 n/a 0.0 n/a n/a 55 7
Sugar (g) 3.2 0.2 215.9 0.1 0.0 0.3 0.0 2.6 3.2 53.4 0.0 0.0 0.2 0.0 279 35
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.1 0.2 1.4 0.0 0.0 n/a 0.0 0.0 0.3 n/a 0.0 0.0 n/a 0.0 2 0
Tocopherol, alpha (mg) 2.5 0.8 0.6 0.1 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.7 6 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.3 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.4 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.4 n/a 0.4 0.0 0.0 n/a n/a 20.0 n/a 0.1 0.1 0.0 0.0 21 3
Total Fat (g) 0.2 8.1 34.5 0.0 0.0 0.4 0.0 0.1 58.8 0.0 0.2 0.0 0.2 23.0 126 16
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.8 1 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.9 1 0
Tryptophan (g) 0.0 0.1 0.4 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 0.1 0.2 1.5 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 2 0
Valine (g) 0.1 0.3 2.1 0.0 0.0 n/a 0.0 0.0 0.3 n/a 0.1 0.0 n/a 0.0 3 0
Vitamin A, IU (IU) 17,130.9 441.3 1,059.8 11.6 0.3 1.2 0.0 62.0 45.8 0.0 0.0 3.9 0.6 709.7 19,467 2,433
Vitamin A, RAE (mcg) 856.1 116.6 293.7 0.6 0.0 0.1 0.0 3.1 2.5 0.0 0.0 0.2 0.0 194.3 1,467 183
Vitamin B-12 (mcg) 0.0 0.6 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 20.9 0.0 10.3 0.1 0.0 0.0 0.0 15.5 0.9 0.0 0.0 0.0 0.0 0.0 48 6
Vitamin D (IU) 0.0 66.7 23.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.0 108 13
Water (g) 212.5 16.0 107.8 0.4 0.1 0.1 0.0 27.4 2.9 0.7 1.9 0.1 0.0 4.5 374 47
Zinc (mg) 0.7 0.7 3.7 0.1 0.0 0.0 0.0 0.0 3.7 0.0 0.1 0.0 0.0 0.0 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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