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    Nutritional Facts: Dads Red Cabbage Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 medium (839g)
    red cabbage
    3 stalks (120g)
    celery
    1 medium (110g)
    onions
    1/4 cup (60g)
    red wine vinegar
    1 teaspoon (6g)
    salt
    1/4 teaspoon (1g)
    pepper
    1 teaspoon (3g)
    capers
    10 ounces (593g)
    tuna in olive oil
    Total 1 serving
    Alanine (g) 0.4 0.0 0.0 n/a 0.0 0.0 n/a 9.5 10 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.7 0.0 0.1 n/a 0.0 0.0 n/a 9.4 10 2
    Ash (g) 5.4 0.9 0.4 0.1 6.0 0.0 0.2 12.9 26 4
    Aspartic acid (g) 1.1 0.1 0.1 n/a 0.0 0.0 n/a 16.1 18 3
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 377.6 48.0 25.3 3.6 1.4 2.5 1.1 23.7 483 81
    Calories 260.1 19.2 44.0 11.4 0.0 1.4 0.7 1,103.6 1,440 240
    Calories (kj) 1,090.7 80.4 182.6 47.2 0.0 6.0 2.7 4,616.1 6,026 1,004
    Carbohydrates (g) 61.8 3.6 10.3 0.2 0.0 0.4 0.1 0.0 76 13
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 183.9 184 31
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.8 1 0
    Cystine (g) 0.1 0.0 0.0 n/a 0.0 0.0 n/a 1.7 2 0
    Dietary Fiber (g) 17.6 1.9 1.9 0.0 0.0 0.1 0.1 0.0 22 4
    Folate (mcg) 151.0 43.2 20.9 n/a 0.0 0.1 0.7 29.7 246 41
    Folate, DFE (mcg) 151.0 43.2 20.9 n/a 0.0 0.1 0.7 29.7 246 41
    Folate, food (mcg) 151.0 43.2 20.9 n/a 0.0 0.1 0.7 29.7 246 41
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 12.4 0.6 1.4 n/a n/a 0.0 n/a n/a 14 2
    Galactose (g) 0.0 0.8 0.0 n/a n/a 0.0 n/a n/a 1 0
    Glucose (dextrose) (g) 14.6 0.7 2.2 n/a n/a 0.0 n/a n/a 17 3
    Glutamic acid (g) 2.8 0.1 0.3 n/a 0.0 0.0 n/a 23.5 27 4
    Glycine (g) 0.3 0.0 0.0 n/a 0.0 0.0 n/a 7.6 8 1
    Histidine (g) 0.2 0.0 0.0 n/a 0.0 0.0 n/a 4.6 5 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 6.7 0.2 0.2 0.3 0.0 0.1 0.0 3.9 11 2
    Isoleucine (g) 0.3 0.0 0.0 n/a 0.0 0.0 n/a 7.3 8 1
    Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.4 0.0 0.0 n/a 0.0 0.0 n/a 12.8 13 2
    Lysine (g) 0.4 0.0 0.0 n/a 0.0 0.0 n/a 14.5 15 2
    Magnesium (mg) 134.2 13.2 11.0 2.4 0.1 1.0 0.9 201.7 365 61
    Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 2.0 0.1 0.1 0.0 0.0 0.1 0.0 0.1 3 0
    Methionine (g) 0.1 0.0 0.0 n/a 0.0 0.0 n/a 4.7 5 1
    Monounsaturated Fat (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 19.4 20 3
    Niacin (mg) 3.5 0.4 0.1 n/a 0.0 0.0 0.0 69.4 73 12
    Pantothenic acid (mg) 1.2 0.3 0.1 n/a 0.0 0.0 0.0 2.2 4 1
    Phenylalanine (g) 0.3 0.0 0.0 n/a 0.0 0.0 n/a 6.1 7 1
    Phosphorus (mg) 251.7 28.8 31.9 4.8 0.0 0.9 0.3 1,584.2 1,903 317
    Phytosterols n/a 7.2 16.5 n/a 0.0 0.5 1.4 n/a 26 4
    Polyunsaturated Fat (g) 0.7 0.1 0.0 n/a 0.0 0.0 0.0 17.6 18 3
    Potassium (mg) 2,038.8 312.0 160.6 23.3 0.5 7.6 1.1 1,975.8 4,520 753
    Proline (g) 0.5 0.0 0.0 n/a 0.0 0.0 n/a 5.6 6 1
    Protein (g) 12.0 0.8 1.2 0.0 0.0 0.1 0.1 157.4 172 29
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 29.7 30 5
    Riboflavin (mg) 0.6 0.1 0.0 n/a 0.0 0.0 0.0 0.5 1 0
    Saturated Fat (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 7.6 8 1
    Selenium (mcg) 5.0 0.5 0.6 n/a 0.0 0.0 0.0 356.6 363 60
    Serine (g) 0.5 0.0 0.0 n/a 0.0 0.0 n/a 6.4 7 1
    Sodium (mg) 226.5 96.0 4.4 4.8 2,325.5 0.1 84.1 2,349.6 5,091 849
    Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 5.0 0.1 1.1 n/a n/a 0.0 n/a n/a 6 1
    Sugar (g) 32.1 2.2 4.7 0.0 0.0 0.0 0.0 0.0 39 7
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.0 0.1 n/a 0.0 0.0 0.0 0.1 1 0
    Threonine (g) 0.3 0.0 0.0 n/a 0.0 0.0 n/a 6.9 7 1
    Tocopherol, alpha (mg) 0.9 0.3 0.0 n/a 0.0 0.0 0.0 13.6 15 2
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 0 0
    Total Fat (g) 1.3 0.2 0.1 0.0 0.0 0.0 0.0 47.9 50 8
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 0.0 n/a 1.8 2 0
    Tyrosine (g) 0.2 0.0 0.0 n/a 0.0 0.0 n/a 5.3 6 1
    Valine (g) 0.4 0.0 0.0 n/a 0.0 0.0 n/a 8.1 9 1
    Vitamin A, IU (IU) 9,363.2 538.8 2.2 0.0 0.0 3.1 3.9 94.9 10,006 1,668
    Vitamin A, RAE (mcg) 469.8 26.4 0.0 0.0 0.0 0.2 0.2 29.7 526 88
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 13.1 13 2
    Vitamin B-6 (mg) 1.8 0.1 0.1 n/a 0.0 0.0 0.0 2.6 5 1
    Vitamin C (mg) 478.2 3.7 8.1 0.3 0.0 0.0 0.1 0.0 491 82
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Water (g) 758.4 114.5 98.0 56.4 0.0 0.1 2.4 379.9 1,410 235
    Zinc (mg) 1.8 0.2 0.2 0.0 0.0 0.0 0.0 2.8 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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