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Nutritional Facts: Dads Red Cabbage Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (839g)
red cabbage
3 stalks (120g)
celery
1 medium (110g)
onions
1/4 cup (60g)
red wine vinegar
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
pepper
1 teaspoon (3g)
capers
10 ounces (593g)
tuna in olive oil
Total 1 serving
Alanine (g) 0.4 0.0 0.0 n/a 0.0 0.0 n/a 9.5 10 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.0 0.1 n/a 0.0 0.0 n/a 9.4 10 2
Ash (g) 5.4 0.9 0.4 0.1 6.0 0.0 0.2 12.9 26 4
Aspartic acid (g) 1.1 0.1 0.1 n/a 0.0 0.0 n/a 16.1 18 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 377.6 48.0 25.3 3.6 1.4 2.5 1.1 23.7 483 81
Calories 260.1 19.2 44.0 11.4 0.0 1.4 0.7 1,103.6 1,440 240
Calories (kj) 1,090.7 80.4 182.6 47.2 0.0 6.0 2.7 4,616.1 6,026 1,004
Carbohydrates (g) 61.8 3.6 10.3 0.2 0.0 0.4 0.1 0.0 76 13
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 183.9 184 31
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.8 1 0
Cystine (g) 0.1 0.0 0.0 n/a 0.0 0.0 n/a 1.7 2 0
Dietary Fiber (g) 17.6 1.9 1.9 0.0 0.0 0.1 0.1 0.0 22 4
Folate (mcg) 151.0 43.2 20.9 n/a 0.0 0.1 0.7 29.7 246 41
Folate, DFE (mcg) 151.0 43.2 20.9 n/a 0.0 0.1 0.7 29.7 246 41
Folate, food (mcg) 151.0 43.2 20.9 n/a 0.0 0.1 0.7 29.7 246 41
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 12.4 0.6 1.4 n/a n/a 0.0 n/a n/a 14 2
Galactose (g) 0.0 0.8 0.0 n/a n/a 0.0 n/a n/a 1 0
Glucose (dextrose) (g) 14.6 0.7 2.2 n/a n/a 0.0 n/a n/a 17 3
Glutamic acid (g) 2.8 0.1 0.3 n/a 0.0 0.0 n/a 23.5 27 4
Glycine (g) 0.3 0.0 0.0 n/a 0.0 0.0 n/a 7.6 8 1
Histidine (g) 0.2 0.0 0.0 n/a 0.0 0.0 n/a 4.6 5 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 6.7 0.2 0.2 0.3 0.0 0.1 0.0 3.9 11 2
Isoleucine (g) 0.3 0.0 0.0 n/a 0.0 0.0 n/a 7.3 8 1
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.4 0.0 0.0 n/a 0.0 0.0 n/a 12.8 13 2
Lysine (g) 0.4 0.0 0.0 n/a 0.0 0.0 n/a 14.5 15 2
Magnesium (mg) 134.2 13.2 11.0 2.4 0.1 1.0 0.9 201.7 365 61
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 2.0 0.1 0.1 0.0 0.0 0.1 0.0 0.1 3 0
Methionine (g) 0.1 0.0 0.0 n/a 0.0 0.0 n/a 4.7 5 1
Monounsaturated Fat (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 19.4 20 3
Niacin (mg) 3.5 0.4 0.1 n/a 0.0 0.0 0.0 69.4 73 12
Pantothenic acid (mg) 1.2 0.3 0.1 n/a 0.0 0.0 0.0 2.2 4 1
Phenylalanine (g) 0.3 0.0 0.0 n/a 0.0 0.0 n/a 6.1 7 1
Phosphorus (mg) 251.7 28.8 31.9 4.8 0.0 0.9 0.3 1,584.2 1,903 317
Phytosterols n/a 7.2 16.5 n/a 0.0 0.5 1.4 n/a 26 4
Polyunsaturated Fat (g) 0.7 0.1 0.0 n/a 0.0 0.0 0.0 17.6 18 3
Potassium (mg) 2,038.8 312.0 160.6 23.3 0.5 7.6 1.1 1,975.8 4,520 753
Proline (g) 0.5 0.0 0.0 n/a 0.0 0.0 n/a 5.6 6 1
Protein (g) 12.0 0.8 1.2 0.0 0.0 0.1 0.1 157.4 172 29
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 29.7 30 5
Riboflavin (mg) 0.6 0.1 0.0 n/a 0.0 0.0 0.0 0.5 1 0
Saturated Fat (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 7.6 8 1
Selenium (mcg) 5.0 0.5 0.6 n/a 0.0 0.0 0.0 356.6 363 60
Serine (g) 0.5 0.0 0.0 n/a 0.0 0.0 n/a 6.4 7 1
Sodium (mg) 226.5 96.0 4.4 4.8 2,325.5 0.1 84.1 2,349.6 5,091 849
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 5.0 0.1 1.1 n/a n/a 0.0 n/a n/a 6 1
Sugar (g) 32.1 2.2 4.7 0.0 0.0 0.0 0.0 0.0 39 7
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.1 n/a 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.3 0.0 0.0 n/a 0.0 0.0 n/a 6.9 7 1
Tocopherol, alpha (mg) 0.9 0.3 0.0 n/a 0.0 0.0 0.0 13.6 15 2
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 0 0
Total Fat (g) 1.3 0.2 0.1 0.0 0.0 0.0 0.0 47.9 50 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 0.0 n/a 1.8 2 0
Tyrosine (g) 0.2 0.0 0.0 n/a 0.0 0.0 n/a 5.3 6 1
Valine (g) 0.4 0.0 0.0 n/a 0.0 0.0 n/a 8.1 9 1
Vitamin A, IU (IU) 9,363.2 538.8 2.2 0.0 0.0 3.1 3.9 94.9 10,006 1,668
Vitamin A, RAE (mcg) 469.8 26.4 0.0 0.0 0.0 0.2 0.2 29.7 526 88
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 13.1 13 2
Vitamin B-6 (mg) 1.8 0.1 0.1 n/a 0.0 0.0 0.0 2.6 5 1
Vitamin C (mg) 478.2 3.7 8.1 0.3 0.0 0.0 0.1 0.0 491 82
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Water (g) 758.4 114.5 98.0 56.4 0.0 0.1 2.4 379.9 1,410 235
Zinc (mg) 1.8 0.2 0.2 0.0 0.0 0.0 0.0 2.8 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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