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    Nutritional Facts: Chocolate Cranberry Bars (Vegan or Not)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (0g)
    vegan butter
    2 cups (250g)
    flour
    1/2 cup (110g)
    brown sugar
    2 cups (336g)
    semi-sweet chocolate chips
    1 cup (243g)
    soymilk
    1/2 cup (55g)
    pecans
    1 cup (320g)
    preserves
    Total 1 serving
    Alanine n/a 0.8 n/a 0.7 0.3 0.2 0.1 2 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 1.0 n/a 0.8 0.5 0.6 0.1 3 0
    Ash n/a 1.2 0.5 4.0 1.6 0.8 0.7 9 1
    Aspartic acid n/a 1.1 n/a 1.4 0.7 0.5 0.5 4 0
    Beta-sitosterol n/a n/a n/a n/a n/a 48.5 n/a 49 4
    Caffeine n/a 0.0 0.0 208.3 0.0 0.0 0.0 208 17
    Calcium n/a 37.5 91.3 107.5 60.8 38.2 64.0 399 33
    Calories n/a 910.0 418.0 1,612.8 131.2 376.6 889.6 4,338 362
    Calories (kj) n/a 3,807.5 1,749.0 6,746.9 549.2 1,574.5 3,721.6 18,149 1,512
    Campesterol n/a n/a n/a n/a n/a 2.7 n/a 3 0
    Carbohydrates n/a 190.8 107.9 214.7 15.3 7.6 220.4 757 63
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper n/a 0.4 0.1 2.4 0.3 0.7 0.3 4 0
    Cystine n/a 0.5 n/a 0.2 0.0 0.1 0.0 1 0
    Dietary Fiber n/a 6.8 0.0 19.8 1.5 5.2 3.5 37 3
    Folate n/a 457.5 1.1 43.7 43.7 12.0 35.2 593 49
    Folate, DFE n/a 727.5 1.1 43.7 43.7 12.0 35.2 863 72
    Folate, food n/a 72.5 1.1 43.7 43.7 12.0 35.2 208 17
    Folic acid n/a 385.0 0.0 0.0 0.0 0.0 0.0 385 32
    Fructose n/a n/a 1.2 n/a n/a 0.0 n/a 1 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 1.5 n/a n/a 0.0 n/a 2 0
    Glutamic acid n/a 8.7 n/a 2.1 1.2 1.0 0.3 13 1
    Glycine n/a 0.9 n/a 0.6 0.3 0.2 0.1 2 0
    Histidine n/a 0.6 n/a 0.2 0.1 0.1 0.0 1 0
    Iron n/a 11.6 0.8 10.5 1.6 1.4 1.6 27 2
    Isoleucine n/a 0.9 n/a 0.6 0.3 0.2 0.1 2 0
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine n/a 1.8 n/a 0.9 0.5 0.3 0.1 4 0
    Lysine n/a 0.6 n/a 0.7 0.3 0.2 0.1 2 0
    Magnesium n/a 55.0 9.9 386.4 60.8 65.9 12.8 591 49
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese n/a 1.7 0.1 2.7 0.5 2.5 0.1 8 1
    Methionine n/a 0.5 n/a 0.1 0.1 0.1 0.0 1 0
    Monounsaturated Fat n/a 0.2 0.0 33.5 1.0 22.2 0.1 57 5
    Niacin n/a 14.8 0.1 1.4 1.2 0.6 0.1 18 2
    Pantothenic acid n/a 1.1 0.1 0.4 0.9 0.5 0.1 3 0
    Phenylalanine n/a 1.3 n/a 0.7 0.3 0.2 0.1 3 0
    Phosphorus n/a 270.0 4.4 443.5 126.4 151.0 60.8 1,056 88
    Phytosterols n/a n/a n/a n/a n/a 55.6 38.4 94 8
    Polyunsaturated Fat n/a 1.0 0.0 3.2 2.3 11.8 0.0 18 2
    Potassium n/a 267.5 146.3 1,226.4 286.7 223.5 246.4 2,397 200
    Proline n/a 3.0 n/a 0.6 0.4 0.2 0.1 4 0
    Protein n/a 25.8 0.1 14.1 7.9 5.0 1.2 54 5
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin n/a 1.2 0.0 0.3 0.2 0.1 0.2 2 0
    Saturated Fat n/a 0.4 0.0 59.6 0.5 3.4 0.0 64 5
    Selenium n/a 84.8 1.3 14.1 11.7 2.1 6.4 120 10
    Serine n/a 1.3 n/a 0.6 0.3 0.3 0.1 3 0
    Sodium n/a 5.0 30.8 37.0 123.9 0.0 102.4 299 25
    Starch n/a n/a n/a n/a n/a 0.3 n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 1.6 n/a 2 0
    Sucrose n/a n/a 104.0 n/a n/a 2.1 n/a 106 9
    Sugar n/a 0.7 106.7 183.1 9.7 2.2 155.2 458 38
    Theobromine n/a 0.0 0.0 1,633.0 0.0 0.0 0.0 1,633 136
    Thiamin n/a 2.0 0.0 0.2 0.1 0.4 0.1 3 0
    Threonine n/a 0.7 n/a 0.6 0.3 0.2 0.1 2 0
    Tocopherol, alpha n/a 0.2 0.0 0.9 0.3 0.8 0.4 2 0
    Tocopherol, beta n/a 0.2 n/a n/a n/a 0.2 n/a 0 0
    Tocopherol, delta n/a 0.1 n/a n/a n/a 0.3 n/a 0 0
    Tocopherol, gamma n/a 1.0 n/a n/a n/a 13.3 n/a 14 1
    Total Fat n/a 2.5 0.0 100.8 4.3 39.2 0.2 147 12
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan n/a 0.3 n/a 0.2 0.1 0.1 0.0 1 0
    Tyrosine n/a 0.8 n/a 0.5 0.2 0.1 0.1 2 0
    Valine n/a 1.0 n/a 0.9 0.3 0.2 0.1 2 0
    Vitamin A, IU n/a 0.0 0.0 0.0 7.3 30.5 0.0 38 3
    Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 1.6 0.0 2 0
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 n/a 0.1 0.0 0.1 0.2 0.1 0.1 1 0
    Vitamin C n/a 0.0 0.0 0.0 0.0 0.6 28.2 29 2
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water n/a 29.8 1.5 2.4 214.0 1.9 97.5 347 29
    Zinc n/a 1.8 0.0 5.4 0.3 2.5 0.2 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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