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Nutritional Facts: Chocolate Cranberry Bars (Vegan or Not)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (0g)
vegan butter
2 cups (250g)
flour
1/2 cup (110g)
brown sugar
2 cups (336g)
semi-sweet chocolate chips
1 cup (243g)
soymilk
1/2 cup (55g)
pecans
1 cup (320g)
preserves
Total 1 serving
Alanine n/a 0.8 n/a 0.7 0.3 0.2 0.1 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 1.0 n/a 0.8 0.5 0.6 0.1 3 0
Ash n/a 1.2 0.5 4.0 1.6 0.8 0.7 9 1
Aspartic acid n/a 1.1 n/a 1.4 0.7 0.5 0.5 4 0
Beta-sitosterol n/a n/a n/a n/a n/a 48.5 n/a 49 4
Caffeine n/a 0.0 0.0 208.3 0.0 0.0 0.0 208 17
Calcium n/a 37.5 91.3 107.5 60.8 38.2 64.0 399 33
Calories n/a 910.0 418.0 1,612.8 131.2 376.6 889.6 4,338 362
Calories (kj) n/a 3,807.5 1,749.0 6,746.9 549.2 1,574.5 3,721.6 18,149 1,512
Campesterol n/a n/a n/a n/a n/a 2.7 n/a 3 0
Carbohydrates n/a 190.8 107.9 214.7 15.3 7.6 220.4 757 63
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.4 0.1 2.4 0.3 0.7 0.3 4 0
Cystine n/a 0.5 n/a 0.2 0.0 0.1 0.0 1 0
Dietary Fiber n/a 6.8 0.0 19.8 1.5 5.2 3.5 37 3
Folate n/a 457.5 1.1 43.7 43.7 12.0 35.2 593 49
Folate, DFE n/a 727.5 1.1 43.7 43.7 12.0 35.2 863 72
Folate, food n/a 72.5 1.1 43.7 43.7 12.0 35.2 208 17
Folic acid n/a 385.0 0.0 0.0 0.0 0.0 0.0 385 32
Fructose n/a n/a 1.2 n/a n/a 0.0 n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.5 n/a n/a 0.0 n/a 2 0
Glutamic acid n/a 8.7 n/a 2.1 1.2 1.0 0.3 13 1
Glycine n/a 0.9 n/a 0.6 0.3 0.2 0.1 2 0
Histidine n/a 0.6 n/a 0.2 0.1 0.1 0.0 1 0
Iron n/a 11.6 0.8 10.5 1.6 1.4 1.6 27 2
Isoleucine n/a 0.9 n/a 0.6 0.3 0.2 0.1 2 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine n/a 1.8 n/a 0.9 0.5 0.3 0.1 4 0
Lysine n/a 0.6 n/a 0.7 0.3 0.2 0.1 2 0
Magnesium n/a 55.0 9.9 386.4 60.8 65.9 12.8 591 49
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese n/a 1.7 0.1 2.7 0.5 2.5 0.1 8 1
Methionine n/a 0.5 n/a 0.1 0.1 0.1 0.0 1 0
Monounsaturated Fat n/a 0.2 0.0 33.5 1.0 22.2 0.1 57 5
Niacin n/a 14.8 0.1 1.4 1.2 0.6 0.1 18 2
Pantothenic acid n/a 1.1 0.1 0.4 0.9 0.5 0.1 3 0
Phenylalanine n/a 1.3 n/a 0.7 0.3 0.2 0.1 3 0
Phosphorus n/a 270.0 4.4 443.5 126.4 151.0 60.8 1,056 88
Phytosterols n/a n/a n/a n/a n/a 55.6 38.4 94 8
Polyunsaturated Fat n/a 1.0 0.0 3.2 2.3 11.8 0.0 18 2
Potassium n/a 267.5 146.3 1,226.4 286.7 223.5 246.4 2,397 200
Proline n/a 3.0 n/a 0.6 0.4 0.2 0.1 4 0
Protein n/a 25.8 0.1 14.1 7.9 5.0 1.2 54 5
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 1.2 0.0 0.3 0.2 0.1 0.2 2 0
Saturated Fat n/a 0.4 0.0 59.6 0.5 3.4 0.0 64 5
Selenium n/a 84.8 1.3 14.1 11.7 2.1 6.4 120 10
Serine n/a 1.3 n/a 0.6 0.3 0.3 0.1 3 0
Sodium n/a 5.0 30.8 37.0 123.9 0.0 102.4 299 25
Starch n/a n/a n/a n/a n/a 0.3 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 1.6 n/a 2 0
Sucrose n/a n/a 104.0 n/a n/a 2.1 n/a 106 9
Sugar n/a 0.7 106.7 183.1 9.7 2.2 155.2 458 38
Theobromine n/a 0.0 0.0 1,633.0 0.0 0.0 0.0 1,633 136
Thiamin n/a 2.0 0.0 0.2 0.1 0.4 0.1 3 0
Threonine n/a 0.7 n/a 0.6 0.3 0.2 0.1 2 0
Tocopherol, alpha n/a 0.2 0.0 0.9 0.3 0.8 0.4 2 0
Tocopherol, beta n/a 0.2 n/a n/a n/a 0.2 n/a 0 0
Tocopherol, delta n/a 0.1 n/a n/a n/a 0.3 n/a 0 0
Tocopherol, gamma n/a 1.0 n/a n/a n/a 13.3 n/a 14 1
Total Fat n/a 2.5 0.0 100.8 4.3 39.2 0.2 147 12
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.3 n/a 0.2 0.1 0.1 0.0 1 0
Tyrosine n/a 0.8 n/a 0.5 0.2 0.1 0.1 2 0
Valine n/a 1.0 n/a 0.9 0.3 0.2 0.1 2 0
Vitamin A, IU n/a 0.0 0.0 0.0 7.3 30.5 0.0 38 3
Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 1.6 0.0 2 0
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.1 0.0 0.1 0.2 0.1 0.1 1 0
Vitamin C n/a 0.0 0.0 0.0 0.0 0.6 28.2 29 2
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 29.8 1.5 2.4 214.0 1.9 97.5 347 29
Zinc n/a 1.8 0.0 5.4 0.3 2.5 0.2 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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