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Nutritional Facts: Grilled Honey-Garlic Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (183g)
lemon juice
3/4 cup (254g)
honey
6 tablespoons (108g)
soy sauce
3 tablespoons (44g)
dry sherry
6 (18g)
garlic cloves
10 (1,990g)
pork chops
Total 1 serving
Alanine n/a 0.0 0.6 n/a 0.0 24.2 25 5
Alcohol (g) 0.0 0.0 0.0 4.6 0.0 0.0 5 1
Arginine n/a 0.0 0.4 n/a 0.1 27.4 28 6
Ash (g) 0.4 0.5 19.2 0.1 0.3 19.1 40 8
Aspartic acid n/a 0.1 1.0 n/a 0.1 40.3 41 8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 11.0 15.3 21.6 3.5 32.6 378.1 462 92
Calories 40.3 772.9 64.8 36.7 26.8 3,383.0 4,325 865
Calories (kj) 166.5 3,234.1 271.1 153.5 112.1 14,148.9 18,086 3,617
Carbohydrates (g) 12.6 209.5 6.0 1.2 6.0 0.0 235 47
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 1,373.1 1,373 275
Copper (mg) 0.0 0.1 0.1 0.0 0.1 1.3 2 0
Cystine n/a 0.0 0.1 n/a 0.0 4.8 5 1
Dietary Fiber (g) 0.5 0.5 0.9 0.0 0.4 0.0 2 0
Folate (mcg) 36.6 5.1 19.4 0.4 0.5 0.0 62 12
Folate, DFE (mcg) 36.6 5.1 19.4 0.4 0.5 0.0 62 12
Folate, food (mcg) 36.6 5.1 19.4 0.4 0.5 0.0 62 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.0 104.1 n/a n/a n/a n/a 106 21
Galactose (g) 0.0 7.9 n/a n/a n/a n/a 8 2
Glucose (dextrose) (g) 1.8 90.9 n/a n/a n/a n/a 93 19
Glutamic acid n/a 0.0 2.6 n/a 0.1 65.8 69 14
Glycine n/a 0.0 0.5 n/a 0.0 18.6 19 4
Histidine n/a 0.0 0.2 n/a 0.0 17.8 18 4
Hydroxyproline n/a n/a n/a n/a n/a 1.1 1 0
Iron (mg) 0.1 1.1 2.6 0.2 0.3 12.5 17 3
Isoleucine n/a 0.0 0.5 n/a 0.0 20.3 21 4
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.8 n/a 0.1 35.1 36 7
Lysine n/a 0.0 0.8 n/a 0.0 38.2 39 8
Magnesium (mg) 11.0 5.1 43.2 4.9 4.5 497.5 566 113
Maltose (g) 0.0 3.7 n/a n/a n/a n/a 4 1
Manganese (mg) 0.0 0.2 0.5 0.1 0.3 0.1 1 0
Methionine n/a 0.0 0.2 n/a 0.0 11.3 12 2
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 70.6 71 14
Niacin (mg) 0.2 0.3 4.3 0.1 0.1 131.7 137 27
Pantothenic acid (mg) 0.2 0.2 0.4 0.0 0.1 14.0 15 3
Phenylalanine n/a 0.0 0.6 n/a 0.0 17.3 18 4
Phosphorus (mg) 14.6 10.2 140.4 8.9 27.5 4,159.1 4,361 872
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 23.7 24 5
Potassium (mg) 188.5 132.2 229.0 43.8 72.2 6,825.7 7,491 1,498
Proline n/a 0.2 0.9 n/a 0.0 16.7 18 4
Protein (g) 0.6 0.8 11.4 0.0 1.1 412.1 426 85
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 39.8 40 8
Riboflavin (mg) 0.0 0.1 0.2 0.0 0.0 3.8 4 1
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 59.6 60 12
Selenium (mcg) 0.2 2.0 0.9 0.1 2.6 672.6 678 136
Serine n/a 0.0 0.5 n/a 0.0 17.8 18 4
Sodium (mg) 1.8 10.2 6,032.9 2.2 3.1 1,094.5 7,145 1,429
Starch (g) 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.8 2.3 n/a n/a n/a n/a 3 1
Sugar (g) 4.6 208.8 1.8 0.3 0.2 0.0 216 43
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 9.7 10 2
Threonine n/a 0.0 0.4 n/a 0.0 18.5 19 4
Tocopherol, alpha (mg) 0.3 0.0 0.0 0.0 0.0 2.4 3 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 0.4 0.0 0.1 0.0 0.1 179.7 180 36
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 1.3 1 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 1.8 2 0
Tryptophan n/a 0.0 0.2 n/a 0.0 4.3 5 1
Tyrosine n/a 0.0 0.4 n/a 0.0 15.7 16 3
Valine n/a 0.0 0.6 n/a 0.1 21.5 22 4
Vitamin A, IU (IU) 11.0 0.0 0.0 0.0 1.6 119.4 132 26
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 39.8 40 8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 10.5 11 2
Vitamin B-6 (mg) 0.1 0.1 0.2 0.0 0.2 13.9 14 3
Vitamin C (mg) 70.8 1.3 0.0 0.0 5.6 0.0 78 16
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 417.9 418 84
Water (g) 168.9 43.5 71.3 38.3 10.5 1,387.0 1,720 344
Zinc (mg) 0.1 0.6 0.5 0.1 0.2 35.2 37 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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