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    Nutritional Facts: Grilled Honey-Garlic Pork Chops

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (183g)
    lemon juice
    3/4 cup (254g)
    honey
    6 tablespoons (108g)
    soy sauce
    3 tablespoons (44g)
    dry sherry
    6 (18g)
    garlic cloves
    10 (1,990g)
    pork chops
    Total 1 serving
    Alanine n/a 0.0 0.6 n/a 0.0 24.2 25 5
    Alcohol (g) 0.0 0.0 0.0 4.6 0.0 0.0 5 1
    Arginine n/a 0.0 0.4 n/a 0.1 27.4 28 6
    Ash (g) 0.4 0.5 19.2 0.1 0.3 19.1 40 8
    Aspartic acid n/a 0.1 1.0 n/a 0.1 40.3 41 8
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 11.0 15.3 21.6 3.5 32.6 378.1 462 92
    Calories 40.3 772.9 64.8 36.7 26.8 3,383.0 4,325 865
    Calories (kj) 166.5 3,234.1 271.1 153.5 112.1 14,148.9 18,086 3,617
    Carbohydrates (g) 12.6 209.5 6.0 1.2 6.0 0.0 235 47
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 1,373.1 1,373 275
    Copper (mg) 0.0 0.1 0.1 0.0 0.1 1.3 2 0
    Cystine n/a 0.0 0.1 n/a 0.0 4.8 5 1
    Dietary Fiber (g) 0.5 0.5 0.9 0.0 0.4 0.0 2 0
    Folate (mcg) 36.6 5.1 19.4 0.4 0.5 0.0 62 12
    Folate, DFE (mcg) 36.6 5.1 19.4 0.4 0.5 0.0 62 12
    Folate, food (mcg) 36.6 5.1 19.4 0.4 0.5 0.0 62 12
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 2.0 104.1 n/a n/a n/a n/a 106 21
    Galactose (g) 0.0 7.9 n/a n/a n/a n/a 8 2
    Glucose (dextrose) (g) 1.8 90.9 n/a n/a n/a n/a 93 19
    Glutamic acid n/a 0.0 2.6 n/a 0.1 65.8 69 14
    Glycine n/a 0.0 0.5 n/a 0.0 18.6 19 4
    Histidine n/a 0.0 0.2 n/a 0.0 17.8 18 4
    Hydroxyproline n/a n/a n/a n/a n/a 1.1 1 0
    Iron (mg) 0.1 1.1 2.6 0.2 0.3 12.5 17 3
    Isoleucine n/a 0.0 0.5 n/a 0.0 20.3 21 4
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine n/a 0.0 0.8 n/a 0.1 35.1 36 7
    Lysine n/a 0.0 0.8 n/a 0.0 38.2 39 8
    Magnesium (mg) 11.0 5.1 43.2 4.9 4.5 497.5 566 113
    Maltose (g) 0.0 3.7 n/a n/a n/a n/a 4 1
    Manganese (mg) 0.0 0.2 0.5 0.1 0.3 0.1 1 0
    Methionine n/a 0.0 0.2 n/a 0.0 11.3 12 2
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 70.6 71 14
    Niacin (mg) 0.2 0.3 4.3 0.1 0.1 131.7 137 27
    Pantothenic acid (mg) 0.2 0.2 0.4 0.0 0.1 14.0 15 3
    Phenylalanine n/a 0.0 0.6 n/a 0.0 17.3 18 4
    Phosphorus (mg) 14.6 10.2 140.4 8.9 27.5 4,159.1 4,361 872
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 23.7 24 5
    Potassium (mg) 188.5 132.2 229.0 43.8 72.2 6,825.7 7,491 1,498
    Proline n/a 0.2 0.9 n/a 0.0 16.7 18 4
    Protein (g) 0.6 0.8 11.4 0.0 1.1 412.1 426 85
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 39.8 40 8
    Riboflavin (mg) 0.0 0.1 0.2 0.0 0.0 3.8 4 1
    Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 59.6 60 12
    Selenium (mcg) 0.2 2.0 0.9 0.1 2.6 672.6 678 136
    Serine n/a 0.0 0.5 n/a 0.0 17.8 18 4
    Sodium (mg) 1.8 10.2 6,032.9 2.2 3.1 1,094.5 7,145 1,429
    Starch (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.8 2.3 n/a n/a n/a n/a 3 1
    Sugar (g) 4.6 208.8 1.8 0.3 0.2 0.0 216 43
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 9.7 10 2
    Threonine n/a 0.0 0.4 n/a 0.0 18.5 19 4
    Tocopherol, alpha (mg) 0.3 0.0 0.0 0.0 0.0 2.4 3 1
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 0.4 0.0 0.1 0.0 0.1 179.7 180 36
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 1.3 1 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a 1.8 2 0
    Tryptophan n/a 0.0 0.2 n/a 0.0 4.3 5 1
    Tyrosine n/a 0.0 0.4 n/a 0.0 15.7 16 3
    Valine n/a 0.0 0.6 n/a 0.1 21.5 22 4
    Vitamin A, IU (IU) 11.0 0.0 0.0 0.0 1.6 119.4 132 26
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 39.8 40 8
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 10.5 11 2
    Vitamin B-6 (mg) 0.1 0.1 0.2 0.0 0.2 13.9 14 3
    Vitamin C (mg) 70.8 1.3 0.0 0.0 5.6 0.0 78 16
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 417.9 418 84
    Water (g) 168.9 43.5 71.3 38.3 10.5 1,387.0 1,720 344
    Zinc (mg) 0.1 0.6 0.5 0.1 0.2 35.2 37 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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