Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Hungry Girl's Mexican Mashed Potato Parfaits

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 1/3 ounces (94g)
    instant mashed potatoes
    1/2 cup (120g)
    canned black beans
    1/2 cup (83g)
    frozen corn
    1/2 teaspoon (1g)
    chili powder
    1/8 teaspoon (0g)
    cumin
    1/2 cup (0g)
    fat-free cheddar cheese
    1/2 cup (90g)
    chopped tomatoes
    1/4 cup (25g)
    scallions
    Total 1 serving
    Alanine (g) 0.3 0.3 0.2 0.0 n/a n/a 0.0 0.0 1 0
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.4 0.4 0.1 0.0 n/a n/a 0.0 0.0 1 0
    Ash (g) 3.3 1.8 0.4 0.2 0.0 n/a 0.5 0.2 6 2
    Aspartic acid (g) 1.7 0.9 0.2 0.0 n/a n/a 0.1 0.0 3 1
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 25.3 42.0 3.3 4.5 2.4 n/a 9.0 18.0 104 26
    Calories 331.2 109.2 72.6 3.8 1.0 n/a 16.2 8.0 542 135
    Calories (kj) 1,384.6 457.2 304.4 15.9 4.1 n/a 66.6 33.8 2,267 567
    Carbohydrates (g) 75.9 19.9 17.2 0.7 0.1 n/a 3.5 1.8 119 30
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Copper (mg) 0.2 0.2 0.0 0.0 0.0 n/a 0.1 0.0 1 0
    Cystine (g) 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Dietary Fiber (g) 6.2 8.3 2.0 0.5 0.0 n/a 1.1 0.7 19 5
    Folate (mcg) 43.0 73.2 29.7 0.4 0.0 n/a 13.5 16.0 176 44
    Folate, DFE (mcg) 43.0 73.2 29.7 0.4 0.0 n/a 13.5 16.0 176 44
    Folate, food (mcg) 43.0 73.2 29.7 0.4 0.0 n/a 13.5 16.0 176 44
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose (g) 0.9 n/a n/a 0.1 n/a n/a 1.2 n/a 2 1
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.8 n/a n/a 0.0 n/a n/a 1.1 n/a 2 0
    Glutamic acid (g) 1.3 1.1 0.5 0.0 n/a n/a 0.4 0.1 3 1
    Glycine (g) 0.2 0.3 0.1 0.0 n/a n/a 0.0 0.0 1 0
    Histidine (g) 0.1 0.2 0.1 0.0 n/a n/a 0.0 0.0 0 0
    Hydroxyproline (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 1.1 2.3 0.3 0.2 0.2 n/a 0.2 0.4 5 1
    Isoleucine (g) 0.3 0.3 0.1 0.0 n/a n/a 0.0 0.0 1 0
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.4 0.6 0.3 0.0 n/a n/a 0.0 0.0 1 0
    Lysine (g) 0.4 0.5 0.1 0.0 n/a n/a 0.0 0.0 1 0
    Magnesium (mg) 61.7 42.0 14.9 2.0 1.0 n/a 9.9 5.0 136 34
    Maltose (g) 0.5 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.2 0.3 0.1 0.0 0.0 n/a 0.1 0.0 1 0
    Methionine (g) 0.1 0.1 0.1 0.0 n/a n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0 0
    Niacin (mg) 5.9 0.7 1.4 0.2 0.0 n/a 0.5 0.1 9 2
    Pantothenic acid (mg) 1.9 0.2 0.2 0.0 n/a n/a 0.1 0.0 3 1
    Phenylalanine (g) 0.5 0.4 0.1 0.0 n/a n/a 0.0 0.0 1 0
    Phosphorus (mg) 145.9 129.6 56.9 4.1 1.3 n/a 21.6 9.3 369 92
    Phytosterols n/a n/a n/a 1.1 0.2 n/a 6.3 n/a 8 2
    Polyunsaturated Fat (g) 0.1 0.2 0.3 0.1 0.0 n/a 0.1 0.0 1 0
    Potassium (mg) 1,027.2 369.6 173.3 26.3 4.7 n/a 213.3 69.0 1,883 471
    Proline (g) 0.3 0.3 0.2 0.0 n/a n/a 0.0 0.0 1 0
    Protein (g) 7.8 7.2 2.5 0.2 0.0 n/a 0.8 0.5 19 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0 0
    Saturated Fat (g) 0.2 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0 0
    Selenium (mcg) 12.5 1.6 0.6 0.3 0.0 n/a 0.0 0.2 15 4
    Serine (g) 0.3 0.4 0.1 0.0 n/a n/a 0.0 0.0 1 0
    Sodium (mg) 97.3 460.8 2.5 22.1 0.4 n/a 4.5 4.0 592 148
    Starch (g) 66.0 n/a n/a n/a n/a n/a 0.0 n/a 66 17
    Sucrose (g) 0.9 n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
    Sugar (g) 3.1 n/a n/a 0.1 0.0 n/a 2.4 0.6 6 2
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.9 0.2 0.1 0.0 0.0 n/a 0.0 0.0 1 0
    Threonine (g) 0.3 0.3 0.1 0.0 n/a n/a 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.0 n/a n/a 0.5 0.0 n/a 0.5 0.1 1 0
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
    Total Fat (g) 0.4 0.3 0.6 0.2 0.1 n/a 0.2 0.0 2 0
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Tyrosine (g) 0.2 0.2 0.1 0.0 n/a n/a 0.0 0.0 1 0
    Valine (g) 0.4 0.4 0.1 0.0 n/a n/a 0.0 0.0 1 0
    Vitamin A, IU (IU) 10.3 4.8 0.0 400.3 3.3 n/a 749.7 249.3 1,418 354
    Vitamin A, RAE (mcg) 0.9 0.0 0.0 20.0 0.2 n/a 37.8 12.5 71 18
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.7 0.1 0.1 0.0 0.0 n/a 0.1 0.0 1 0
    Vitamin C (mg) 75.8 3.2 5.3 0.0 0.0 n/a 12.3 4.7 101 25
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Water (g) 6.2 90.8 61.8 0.1 0.0 n/a 85.1 22.5 266 67
    Zinc (mg) 0.7 0.6 0.3 0.1 0.0 n/a 0.2 0.1 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Hungry Girl's Mexican Mashed Potato Parfaits.


    Over 475,000 Recipes

    Food.com Network of Sites