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Nutritional Facts: Hungry Girl's Mexican Mashed Potato Parfaits

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 1/3 ounces (94g)
instant mashed potatoes
1/2 cup (120g)
canned black beans
1/2 cup (83g)
frozen corn
1/2 teaspoon (1g)
chili powder
1/8 teaspoon (0g)
cumin
1/2 cup (0g)
fat-free cheddar cheese
1/2 cup (90g)
chopped tomatoes
1/4 cup (25g)
scallions
Total 1 serving
Alanine (g) 0.3 0.3 0.2 0.0 n/a n/a 0.0 0.0 1 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.4 0.4 0.1 0.0 n/a n/a 0.0 0.0 1 0
Ash (g) 3.3 1.8 0.4 0.2 0.0 n/a 0.5 0.2 6 2
Aspartic acid (g) 1.7 0.9 0.2 0.0 n/a n/a 0.1 0.0 3 1
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 25.3 42.0 3.3 4.5 2.4 n/a 9.0 18.0 104 26
Calories 331.2 109.2 72.6 3.8 1.0 n/a 16.2 8.0 542 135
Calories (kj) 1,384.6 457.2 304.4 15.9 4.1 n/a 66.6 33.8 2,267 567
Carbohydrates (g) 75.9 19.9 17.2 0.7 0.1 n/a 3.5 1.8 119 30
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.2 0.2 0.0 0.0 0.0 n/a 0.1 0.0 1 0
Cystine (g) 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 6.2 8.3 2.0 0.5 0.0 n/a 1.1 0.7 19 5
Folate (mcg) 43.0 73.2 29.7 0.4 0.0 n/a 13.5 16.0 176 44
Folate, DFE (mcg) 43.0 73.2 29.7 0.4 0.0 n/a 13.5 16.0 176 44
Folate, food (mcg) 43.0 73.2 29.7 0.4 0.0 n/a 13.5 16.0 176 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.9 n/a n/a 0.1 n/a n/a 1.2 n/a 2 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.8 n/a n/a 0.0 n/a n/a 1.1 n/a 2 0
Glutamic acid (g) 1.3 1.1 0.5 0.0 n/a n/a 0.4 0.1 3 1
Glycine (g) 0.2 0.3 0.1 0.0 n/a n/a 0.0 0.0 1 0
Histidine (g) 0.1 0.2 0.1 0.0 n/a n/a 0.0 0.0 0 0
Hydroxyproline (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.1 2.3 0.3 0.2 0.2 n/a 0.2 0.4 5 1
Isoleucine (g) 0.3 0.3 0.1 0.0 n/a n/a 0.0 0.0 1 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.4 0.6 0.3 0.0 n/a n/a 0.0 0.0 1 0
Lysine (g) 0.4 0.5 0.1 0.0 n/a n/a 0.0 0.0 1 0
Magnesium (mg) 61.7 42.0 14.9 2.0 1.0 n/a 9.9 5.0 136 34
Maltose (g) 0.5 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.3 0.1 0.0 0.0 n/a 0.1 0.0 1 0
Methionine (g) 0.1 0.1 0.1 0.0 n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0 0
Niacin (mg) 5.9 0.7 1.4 0.2 0.0 n/a 0.5 0.1 9 2
Pantothenic acid (mg) 1.9 0.2 0.2 0.0 n/a n/a 0.1 0.0 3 1
Phenylalanine (g) 0.5 0.4 0.1 0.0 n/a n/a 0.0 0.0 1 0
Phosphorus (mg) 145.9 129.6 56.9 4.1 1.3 n/a 21.6 9.3 369 92
Phytosterols n/a n/a n/a 1.1 0.2 n/a 6.3 n/a 8 2
Polyunsaturated Fat (g) 0.1 0.2 0.3 0.1 0.0 n/a 0.1 0.0 1 0
Potassium (mg) 1,027.2 369.6 173.3 26.3 4.7 n/a 213.3 69.0 1,883 471
Proline (g) 0.3 0.3 0.2 0.0 n/a n/a 0.0 0.0 1 0
Protein (g) 7.8 7.2 2.5 0.2 0.0 n/a 0.8 0.5 19 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Saturated Fat (g) 0.2 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Selenium (mcg) 12.5 1.6 0.6 0.3 0.0 n/a 0.0 0.2 15 4
Serine (g) 0.3 0.4 0.1 0.0 n/a n/a 0.0 0.0 1 0
Sodium (mg) 97.3 460.8 2.5 22.1 0.4 n/a 4.5 4.0 592 148
Starch (g) 66.0 n/a n/a n/a n/a n/a 0.0 n/a 66 17
Sucrose (g) 0.9 n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
Sugar (g) 3.1 n/a n/a 0.1 0.0 n/a 2.4 0.6 6 2
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.9 0.2 0.1 0.0 0.0 n/a 0.0 0.0 1 0
Threonine (g) 0.3 0.3 0.1 0.0 n/a n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.0 n/a n/a 0.5 0.0 n/a 0.5 0.1 1 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Total Fat (g) 0.4 0.3 0.6 0.2 0.1 n/a 0.2 0.0 2 0
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.2 0.2 0.1 0.0 n/a n/a 0.0 0.0 1 0
Valine (g) 0.4 0.4 0.1 0.0 n/a n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 10.3 4.8 0.0 400.3 3.3 n/a 749.7 249.3 1,418 354
Vitamin A, RAE (mcg) 0.9 0.0 0.0 20.0 0.2 n/a 37.8 12.5 71 18
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.7 0.1 0.1 0.0 0.0 n/a 0.1 0.0 1 0
Vitamin C (mg) 75.8 3.2 5.3 0.0 0.0 n/a 12.3 4.7 101 25
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 6.2 90.8 61.8 0.1 0.0 n/a 85.1 22.5 266 67
Zinc (mg) 0.7 0.6 0.3 0.1 0.0 n/a 0.2 0.1 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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