Nutritional Facts: Savory Artichoke Chicken Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (290g)
chicken breasts
1 to taste (0g)
salt and pepper
2 tablespoons (28g)
butter
1 (110g)
onions
1/2 cup (44g)
cremini mushrooms
1/4 cup (59g)
dry white wine
2 tablespoons (30g)
dry sherry
1 cup (0g)
vegetable broth
3 tablespoons (23g)
flour
1 teaspoon (1g)
rosemary
1 teaspoon (2g)
pepper
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
paprika
1/2 teaspoon (1g)
parsley
1/4 teaspoon (0g)
tarragon
1/4 teaspoon (0g)
sage
13 ounces (369g)
artichoke hearts
6 (90g)
green onions
1/4 cup (25g)
parmesan cheese
1 cup (113g)
cheddar cheese
Total 1 serving
Alanine (g) 3.4 n/a 0.0 0.0 0.1 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.3 0.8 5 1
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 6.1 3.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Arginine (g) 3.7 n/a 0.0 0.1 0.1 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.4 1.1 6 1
Ash (g) 2.9 n/a 0.6 0.4 0.4 0.1 0.1 n/a 0.1 0.0 0.1 3.0 0.1 0.0 0.1 0.0 2.7 0.7 2.0 4.4 18 3
Aspartic acid (g) 5.4 n/a 0.0 0.1 0.1 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 0.7 1.8 8 1
Beta-sitosterol n/a n/a 1.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 31.9 n/a 6.8 25.3 7.8 5.3 2.4 n/a 3.5 2.2 10.2 0.7 2.6 0.9 5.1 2.9 77.4 64.8 277.3 814.7 1,342 224
Calories 498.8 n/a 203.6 44.0 9.6 48.2 24.5 n/a 85.3 0.9 5.8 0.0 3.2 0.2 1.3 0.6 195.3 28.8 107.8 455.4 1,713 286
Calories (kj) 2,088.0 n/a 851.7 182.6 40.9 201.1 102.4 n/a 357.0 3.8 24.2 0.0 13.6 1.0 5.6 2.3 810.9 121.5 451.3 1,902.9 7,161 1,193
Campesterol n/a n/a 0.0 n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 0.0 n/a 0.0 10.3 1.9 1.5 0.8 n/a 17.9 0.1 1.5 0.0 0.6 0.0 0.2 0.1 44.0 6.6 1.0 1.4 88 15
Cholesterol (mg) 185.6 n/a 61.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.0 118.7 387 65
Copper (mg) 0.1 n/a 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.1 0.0 1 0
Cystine (g) 0.8 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 1 0
Dietary Fiber (g) 0.0 n/a 0.0 1.9 0.3 0.0 0.0 n/a 0.6 0.1 0.6 0.0 0.4 0.0 0.0 0.1 31.7 2.3 0.0 0.0 38 6
Folate (mcg) 11.6 n/a 0.9 20.9 10.9 0.6 0.3 n/a 42.9 0.8 0.4 0.0 0.6 1.0 1.2 0.5 328.0 57.6 2.5 20.3 501 83
Folate, DFE (mcg) 11.6 n/a 0.9 20.9 10.9 0.6 0.3 n/a 68.2 0.8 0.4 0.0 0.6 1.0 1.2 0.5 328.0 57.6 2.5 20.3 526 88
Folate, food (mcg) 11.6 n/a 0.9 20.9 10.9 0.6 0.3 n/a 6.8 0.8 0.4 0.0 0.6 1.0 1.2 0.5 328.0 57.6 2.5 20.3 465 77
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 36.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36 6
Fructose n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0.1 n/a 0.0 n/a 2 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.9 n/a 0.0 n/a 3 1
Glutamic acid (g) 8.9 n/a 0.1 0.3 0.2 n/a n/a n/a 0.8 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 2.2 6.9 20 3
Glycine (g) 3.6 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.2 0.5 5 1
Histidine (g) 1.8 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.3 1.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.1 n/a 0.0 0.2 0.2 0.2 0.1 n/a 1.1 0.0 0.2 0.0 0.2 0.0 0.1 0.0 2.2 1.3 0.2 0.8 9 2
Isoleucine (g) 3.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.5 1.7 6 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.3 0 0
Leucine (g) 4.4 n/a 0.0 0.0 0.1 n/a n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.9 2.7 8 1
Lysine (g) 5.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.7 2.3 8 1
Magnesium (mg) 72.5 n/a 0.6 11.0 3.9 5.9 3.2 n/a 5.2 0.6 3.9 0.0 2.0 0.3 1.6 0.7 154.8 18.0 9.5 31.6 325 54
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.2 0 0
Manganese (mg) 0.1 n/a 0.0 0.1 0.1 0.1 0.0 n/a 0.2 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.8 0.1 0.0 0.0 2 0
Methionine (g) 1.6 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.3 0.7 3 0
Monounsaturated Fat (g) 11.1 n/a 6.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 10.6 30 5
Niacin (mg) 28.7 n/a 0.0 0.1 1.7 0.1 0.0 n/a 1.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 4.1 0.5 0.0 0.1 37 6
Pantothenic acid (mg) 2.3 n/a 0.0 0.1 0.7 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.9 0.1 0.1 0.5 5 1
Phenylalanine (g) 2.4 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.5 1.5 5 1
Phosphorus (mg) 504.6 n/a 6.8 31.9 52.2 10.6 5.9 n/a 25.3 0.5 3.6 0.0 3.6 0.4 1.4 0.2 269.1 33.3 182.3 578.6 1,710 285
Phytosterols n/a n/a n/a 16.5 n/a n/a n/a n/a n/a 0.3 2.1 0.0 2.0 0.0 0.4 0.4 n/a n/a n/a n/a 22 4
Polyunsaturated Fat (g) 5.7 n/a 0.9 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.5 0.1 0.3 1.1 9 1
Potassium (mg) 638.0 n/a 6.8 160.6 194.9 41.7 29.2 n/a 25.1 4.7 30.6 0.2 26.2 3.5 13.6 1.9 1,054.1 248.4 31.3 110.7 2,622 437
Proline (g) 2.8 n/a 0.0 0.0 0.1 n/a n/a n/a 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 1.2 3.2 8 1
Protein (g) 60.5 n/a 0.2 1.2 1.1 0.0 0.0 n/a 2.4 0.0 0.2 0.0 0.2 0.0 0.1 0.0 10.7 1.6 9.6 28.1 116 19
Retinol (mcg) 69.6 n/a 190.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 55.8 291.5 607 101
Riboflavin (mg) 0.2 n/a 0.0 0.0 0.2 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.1 0.4 2 0
Saturated Fat (g) 7.7 n/a 14.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 4.3 23.8 51 8
Selenium (mcg) 48.1 n/a 0.3 0.6 11.3 0.1 0.1 n/a 7.9 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.7 0.5 4.4 15.7 90 15
Serine (g) 2.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.6 1.6 5 1
Sodium (mg) 182.7 n/a 202.8 4.4 2.6 2.9 1.5 n/a 0.5 0.2 0.5 1,162.7 0.8 0.4 0.3 0.0 221.1 14.4 382.3 701.7 2,882 480
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 2.7 n/a 0.0 0.3 4 1
Sugar (g) 0.0 n/a 0.0 4.7 0.7 0.6 0.2 n/a 0.1 n/a 0.0 0.0 0.1 0.0 n/a 0.0 3.6 2.1 0.2 0.6 13 2
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1 0
Threonine (g) 2.5 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.4 1.0 4 1
Tocopherol, alpha (mg) 0.8 n/a 0.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.3 0.0 n/a 0.0 0.7 0.5 0.1 0.3 3 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 26.8 n/a 23.0 0.1 0.0 0.0 0.0 n/a 0.2 0.0 0.1 0.0 0.1 0.0 0.0 0.0 1.3 0.2 7.2 37.4 97 16
Trans-monoenoic Fat n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.3 n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.7 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.4 1 0
Tyrosine (g) 2.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.6 1.4 4 1
Valine (g) 3.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.6 1.9 6 1
Vitamin A, IU (IU) 240.7 n/a 709.7 2.2 0.0 0.0 0.0 n/a 0.0 20.5 12.6 0.0 566.4 53.3 18.9 10.3 47.9 897.3 216.3 1,132.3 3,928 655
Vitamin A, RAE (mcg) 69.6 n/a 194.3 0.0 n/a 0.0 0.0 n/a 0.0 1.0 0.6 0.0 28.3 2.7 0.9 0.5 3.7 45.0 57.3 299.5 703 117
Vitamin B-12 (mcg) 1.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.9 3 0
Vitamin B-6 (mg) 1.5 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.1 2 0
Vitamin C (mg) 0.0 n/a 0.0 8.1 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.8 0.2 0.1 27.3 16.9 0.0 0.0 54 9
Vitamin D (IU) 46.4 n/a 17.0 0.0 1.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.3 27.1 97 16
Water (g) 201.4 n/a 4.5 98.0 40.1 51.1 25.5 n/a 2.8 0.5 0.3 0.0 0.1 0.6 0.0 0.0 309.9 80.8 5.2 41.5 862 144
Zinc (mg) 2.3 n/a 0.0 0.2 0.5 0.1 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.4 1.0 3.5 10 2

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