Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
16 ounces (456g) macaroni |
2 cups (226g) monterey jack cheese |
2 cups (224g) mozzarella cheese |
2 cups (226g) cheddar cheese |
7 ounces (196g) Velveeta cheese |
1/2 cup (114g) butter |
1 quart (968g) half-and-half |
2 (100g) eggs |
1 1/2 cups (366g) milk |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 2.0 | 1.6 | 1.6 | 1.6 | n/a | 0.0 | 1.0 | 0.7 | 0.4 | n/a | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 2.2 | 2.1 | 1.2 | 2.1 | n/a | 0.0 | 1.0 | 0.8 | 0.4 | n/a | 10 | 2 |
| Ash (g) | 4.0 | 8.0 | 7.3 | 8.9 | 11.8 | 2.4 | 6.5 | 1.1 | 2.6 | n/a | 53 | 9 |
| Aspartic acid (g) | 2.8 | 3.6 | 3.7 | 3.6 | n/a | 0.1 | 2.2 | 1.3 | 0.9 | n/a | 18 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 95.8 | 1,686.0 | 1,131.2 | 1,629.5 | 913.4 | 27.2 | 1,016.4 | 56.0 | 435.5 | n/a | 6,991 | 1,165 |
| Calories | 1,691.8 | 843.0 | 672.0 | 910.8 | 593.9 | 813.8 | 1,258.4 | 143.0 | 234.2 | n/a | 7,161 | 1,193 |
| Calories (kj) | 7,081.7 | 3,530.1 | 2,809.0 | 3,805.8 | 2,485.3 | 3,403.9 | 5,275.6 | 599.0 | 980.9 | n/a | 29,971 | 4,995 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 340.5 | 1.5 | 4.9 | 2.9 | 19.2 | 0.1 | 41.6 | 0.7 | 17.0 | n/a | 428 | 71 |
| Cholesterol (mg) | 0.0 | 201.1 | 177.0 | 237.3 | 156.8 | 244.0 | 358.2 | 372.0 | 51.2 | n/a | 1,798 | 300 |
| Copper (mg) | 1.3 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 1.2 | 0.3 | 0.3 | 0.3 | n/a | 0.0 | 0.3 | 0.3 | 0.1 | n/a | 3 | 0 |
| Dietary Fiber (g) | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15 | 2 |
| Folate (mcg) | 1,080.7 | 40.7 | 15.7 | 40.7 | n/a | 3.4 | 29.0 | 47.0 | 18.3 | n/a | 1,276 | 213 |
| Folate, DFE (mcg) | 1,783.0 | 40.7 | 15.7 | 40.7 | n/a | 3.4 | 29.0 | 47.0 | 18.3 | n/a | 1,978 | 330 |
| Folate, food (mcg) | 82.1 | 40.7 | 15.7 | 40.7 | n/a | 3.4 | 29.0 | 47.0 | 18.3 | n/a | 277 | 46 |
| Folic acid (mcg) | 998.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 999 | 166 |
| Fructose (g) | 0.5 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Galactose (g) | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | n/a | 1.3 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 21.0 | 13.5 | 10.0 | 13.8 | n/a | 0.2 | 6.0 | 1.7 | 2.5 | n/a | 69 | 11 |
| Glycine (g) | 2.0 | 1.0 | 1.2 | 1.0 | n/a | 0.0 | 0.6 | 0.4 | 0.3 | n/a | 6 | 1 |
| Histidine (g) | 1.4 | 1.9 | 1.2 | 2.0 | n/a | 0.0 | 0.8 | 0.3 | 0.3 | n/a | 8 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 15.0 | 1.6 | 1.0 | 1.5 | 0.4 | 0.0 | 0.7 | 1.8 | 0.2 | n/a | 22 | 4 |
| Isoleucine (g) | 2.3 | 3.4 | 2.5 | 3.5 | n/a | 0.1 | 1.7 | 0.7 | 0.7 | n/a | 15 | 2 |
| Lactose (g) | 0.0 | n/a | 0.2 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Leucine (g) | 4.5 | 5.3 | 4.1 | 5.4 | n/a | 0.1 | 2.8 | 1.1 | 1.2 | n/a | 24 | 4 |
| Lysine (g) | 1.4 | 4.6 | 2.2 | 4.7 | n/a | 0.1 | 2.3 | 0.9 | 1.0 | n/a | 17 | 3 |
| Magnesium (mg) | 241.7 | 61.0 | 44.8 | 63.3 | n/a | 2.3 | 96.8 | 12.0 | 47.6 | n/a | 569 | 95 |
| Maltose (g) | 8.9 | n/a | 0.2 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Manganese (mg) | 4.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Methionine (g) | 0.7 | 1.4 | 1.2 | 1.5 | n/a | 0.0 | 0.7 | 0.4 | 0.3 | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 0.8 | 19.8 | 14.7 | 21.2 | n/a | 23.9 | 32.1 | 3.7 | 3.9 | n/a | 120 | 20 |
| Niacin (mg) | 32.7 | 0.2 | 0.2 | 0.2 | n/a | 0.0 | 0.8 | 0.1 | 0.3 | n/a | 35 | 6 |
| Pantothenic acid (mg) | 2.0 | 0.5 | 0.3 | 0.9 | n/a | 0.1 | 2.8 | 1.5 | 1.1 | n/a | 9 | 2 |
| Phenylalanine (g) | 3.0 | 2.9 | 2.3 | 3.0 | n/a | 0.0 | 1.4 | 0.7 | 0.6 | n/a | 14 | 2 |
| Phosphorus (mg) | 861.8 | 1,003.4 | 793.0 | 1,157.1 | 1,691.5 | 27.2 | 919.6 | 198.0 | 340.4 | n/a | 6,992 | 1,165 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 2.6 | 2.0 | 1.7 | 2.1 | n/a | 3.5 | 4.1 | 1.9 | 0.5 | n/a | 18 | 3 |
| Potassium (mg) | 1,016.9 | 183.1 | 170.2 | 221.5 | 656.6 | 27.2 | 1,258.4 | 138.0 | 552.7 | n/a | 4,225 | 704 |
| Proline (g) | 7.2 | 6.2 | 5.3 | 6.3 | n/a | 0.1 | 2.8 | 0.5 | 1.2 | n/a | 30 | 5 |
| Protein (g) | 59.5 | 55.3 | 49.7 | 56.3 | 31.9 | 1.0 | 28.7 | 12.6 | 12.0 | n/a | 307 | 51 |
| Retinol (mcg) | 0.0 | 433.9 | 389.8 | 583.1 | n/a | 761.6 | 919.6 | 160.0 | 113.5 | n/a | 3,361 | 560 |
| Riboflavin (mg) | 1.8 | 0.9 | 0.6 | 0.8 | 0.7 | 0.0 | 1.4 | 0.5 | 0.6 | n/a | 7 | 1 |
| Saturated Fat (g) | 1.3 | 43.1 | 29.5 | 47.7 | 28.2 | 58.3 | 69.3 | 3.1 | 8.3 | n/a | 289 | 48 |
| Selenium (mcg) | 288.2 | 32.8 | 38.1 | 31.4 | n/a | 1.1 | 17.4 | 30.7 | 7.3 | n/a | 447 | 75 |
| Serine (g) | 2.8 | 3.2 | 1.6 | 3.3 | n/a | 0.1 | 1.6 | 1.0 | 0.7 | n/a | 14 | 2 |
| Sodium (mg) | 27.4 | 1,211.4 | 1,404.5 | 1,403.5 | 2,938.0 | 810.4 | 396.9 | 142.0 | 179.3 | n/a | 8,513 | 1,419 |
| Starch (g) | 284.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 285 | 47 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.2 | n/a | 0.1 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Sugar (g) | 12.2 | 1.1 | 2.3 | 1.2 | 15.9 | 0.1 | 1.5 | 0.4 | n/a | n/a | 35 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 4.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 5 | 1 |
| Threonine (g) | 2.1 | 2.0 | 2.2 | 2.0 | n/a | 0.0 | 1.3 | 0.6 | 0.5 | n/a | 11 | 2 |
| Tocopherol, alpha (mg) | 0.5 | 0.6 | 0.4 | 0.7 | n/a | 2.6 | 3.2 | 1.1 | n/a | n/a | 9 | 2 |
| Tocopherol, beta (mg) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 4.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 5 | 1 |
| Total Fat (g) | 6.9 | 68.4 | 50.1 | 74.9 | 43.1 | 92.1 | 111.3 | 9.5 | 13.4 | n/a | 470 | 78 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 3.4 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 3.7 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.8 | 0.7 | 1.2 | 0.7 | n/a | 0.0 | 0.4 | 0.2 | 0.2 | n/a | 4 | 1 |
| Tyrosine (g) | 1.1 | 2.7 | 2.3 | 2.7 | n/a | 0.0 | 1.4 | 0.5 | 0.6 | n/a | 11 | 2 |
| Valine (g) | 2.7 | 3.7 | 3.0 | 3.8 | n/a | 0.1 | 1.9 | 0.9 | 0.8 | n/a | 17 | 3 |
| Vitamin A, IU (IU) | 0.0 | 1,737.9 | 1,514.2 | 2,264.5 | 2,169.7 | 2,836.4 | 3,426.7 | 540.0 | 505.1 | n/a | 14,995 | 2,499 |
| Vitamin A, RAE (mcg) | 0.0 | 447.5 | 401.0 | 598.9 | n/a | 776.3 | 939.0 | 160.0 | 120.8 | n/a | 3,443 | 574 |
| Vitamin B-12 (mcg) | 0.0 | 1.9 | 5.1 | 1.9 | n/a | 0.2 | 3.2 | 0.9 | 1.3 | n/a | 14 | 2 |
| Vitamin B-6 (mg) | 0.6 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 0.4 | 0.2 | 0.2 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 8.7 | 0.0 | 5.5 | n/a | 15 | 2 |
| Vitamin D (IU) | 0.0 | 49.7 | 35.8 | 54.2 | n/a | 68.1 | 77.4 | 82.0 | n/a | n/a | 367 | 61 |
| Water (g) | 45.1 | 92.7 | 112.0 | 83.1 | 89.8 | 18.0 | 779.9 | 76.2 | 320.9 | n/a | 1,618 | 270 |
| Zinc (mg) | 6.4 | 6.8 | 6.5 | 7.0 | 3.6 | 0.1 | 4.9 | 1.3 | 1.4 | n/a | 38 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.