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Nutritional Facts: Jim and Linda's Macaroni and Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (224g)
Velveeta cheese
1/2 cup (114g)
butter
1/2 cup (63g)
flour
1 cup (244g)
milk
12 ounces (342g)
macaroni
1/2 cup (54g)
breadcrumbs
1/4 cup (28g)
cheese
1 tablespoon (7g)
paprika
Total 1 serving
Alanine n/a 0.0 0.2 0.3 1.5 0.3 0.1 0.0 2 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.0 0.3 0.3 1.6 0.3 0.2 0.1 3 1
Ash (g) 13.4 2.4 0.3 1.8 3.0 1.5 1.3 0.5 24 6
Aspartic acid n/a 0.1 0.3 0.6 2.1 0.4 0.3 0.2 4 1
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a 5 1
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 1,043.8 27.2 9.4 290.4 71.8 98.8 140.4 15.6 1,697 424
Calories 678.7 813.8 227.5 156.2 1,268.8 213.3 93.5 19.2 3,471 868
Calories (kj) 2,840.3 3,403.9 951.9 653.9 5,311.3 892.6 391.5 80.3 14,526 3,631
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 22.0 0.1 47.7 11.3 255.4 38.9 2.4 3.7 381 95
Cholesterol (mg) 179.2 244.0 0.0 34.2 0.0 0.0 18.1 0.0 475 119
Copper n/a 0.0 0.1 0.0 1.0 0.1 0.0 0.0 1 0
Cystine n/a 0.0 0.1 0.1 0.9 0.2 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 1.7 0.0 10.9 2.4 0.0 2.4 17 4
Folate n/a 3.4 114.4 12.2 810.5 57.8 1.4 3.3 1,003 251
Folate, DFE n/a 3.4 181.9 12.2 1,337.2 88.6 1.4 3.3 1,628 407
Folate, food n/a 3.4 18.1 12.2 61.6 13.5 1.4 3.3 114 28
Folic acid n/a 0.0 96.3 0.0 749.0 44.3 0.0 0.0 890 222
Fructose n/a n/a n/a n/a 0.4 1.3 n/a 0.5 2 1
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.4 1.0 n/a 0.2 2 0
Glutamic acid n/a 0.2 2.2 1.7 15.7 2.2 1.2 0.2 23 6
Glycine n/a 0.0 0.2 0.2 1.5 0.3 0.1 0.1 2 1
Histidine n/a 0.0 0.1 0.2 1.0 0.2 0.2 0.0 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Iron (mg) 0.4 0.0 2.9 0.1 11.3 2.6 0.2 1.4 19 5
Isoleucine n/a 0.1 0.2 0.5 1.7 0.3 0.3 0.0 3 1
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine n/a 0.1 0.4 0.8 3.4 0.5 0.5 0.1 6 1
Lysine n/a 0.1 0.1 0.6 1.0 0.2 0.6 0.0 3 1
Magnesium n/a 2.3 13.8 31.7 181.3 23.2 8.5 12.1 273 68
Maltose n/a n/a n/a n/a 6.7 1.0 n/a 0.0 8 2
Manganese n/a 0.0 0.4 0.0 3.1 0.5 0.0 0.1 4 1
Methionine n/a 0.0 0.1 0.2 0.5 0.1 0.1 0.0 1 0
Monounsaturated Fat n/a 23.9 0.1 2.6 0.6 0.6 2.0 0.1 30 7
Niacin n/a 0.0 3.7 0.2 24.5 3.6 0.0 0.7 33 8
Pantothenic acid n/a 0.1 0.3 0.8 1.5 0.3 0.3 0.2 3 1
Phenylalanine n/a 0.0 0.3 0.4 2.3 0.4 0.3 0.0 4 1
Phosphorus (mg) 1,933.1 27.2 67.5 226.9 646.4 89.1 113.0 21.4 3,125 781
Phytosterols n/a n/a n/a 0.0 n/a 4.3 n/a 11.9 16 4
Polyunsaturated Fat n/a 3.5 0.3 0.3 1.9 1.1 0.2 0.5 8 2
Potassium (mg) 750.4 27.2 66.9 368.4 762.7 105.8 102.5 155.0 2,339 585
Proline n/a 0.1 0.7 0.8 5.4 0.7 0.6 0.2 8 2
Protein (g) 36.5 1.0 6.5 8.0 44.6 7.2 5.6 1.0 110 28
Retinol n/a 761.6 0.0 75.6 0.0 0.0 41.8 0.0 879 220
Riboflavin (mg) 0.8 0.0 0.3 0.4 1.4 0.2 0.1 0.1 3 1
Saturated Fat (g) 32.3 58.3 0.1 5.6 0.9 0.6 4.3 0.1 102 26
Selenium n/a 1.1 21.2 4.9 216.1 13.6 4.6 0.4 262 65
Serine n/a 0.1 0.3 0.4 2.1 0.4 0.3 0.0 4 1
Sodium (mg) 3,357.8 810.4 1.3 119.6 20.5 395.3 272.9 4.6 4,982 1,246
Starch n/a n/a n/a n/a 213.6 32.2 n/a n/a 246 61
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 1.6 0.0 n/a 0.1 2 0
Sugar (g) 18.1 0.1 0.2 n/a 9.1 3.3 n/a 0.7 32 8
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.0 0.5 0.1 3.0 0.5 0.0 0.0 4 1
Threonine n/a 0.0 0.2 0.4 1.6 0.2 0.2 0.0 3 1
Tocopherol, alpha n/a 2.6 0.0 n/a 0.4 0.0 n/a 2.0 5 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.2 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.2 n/a 3.0 0.4 n/a 0.2 4 1
Total Fat (g) 49.3 92.1 0.6 8.9 5.2 2.9 6.9 0.9 167 42
Trans-monoenoic Fat n/a 3.4 n/a n/a 0.0 n/a n/a n/a 3 1
TransFatty acids n/a 3.7 n/a n/a 0.0 n/a n/a n/a 4 1
Tryptophan n/a 0.0 0.1 0.1 0.6 0.1 0.1 0.0 1 0
Tyrosine n/a 0.0 0.2 0.4 0.8 0.2 0.3 0.0 2 1
Valine n/a 0.1 0.3 0.5 2.0 0.3 0.3 0.1 4 1
Vitamin A, IU (IU) 2,479.7 2,836.4 0.0 336.7 0.0 0.0 199.2 3,349.3 9,201 2,300
Vitamin A, RAE n/a 776.3 0.0 80.5 0.0 0.0 44.9 167.5 1,069 267
Vitamin B-12 n/a 0.2 0.0 0.9 0.0 0.2 0.4 0.0 2 0
Vitamin B-6 n/a 0.0 0.0 0.1 0.5 0.1 0.0 0.1 1 0
Vitamin C (mg) 0.4 0.0 0.0 3.7 0.0 0.0 0.0 0.1 4 1
Vitamin D n/a 68.1 0.0 n/a 0.0 0.0 n/a 0.0 68 17
Water (g) 102.6 18.0 7.5 214.0 33.9 3.5 12.2 0.8 392 98
Zinc (mg) 4.1 0.1 0.4 0.9 4.8 0.8 0.9 0.3 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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