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    Nutritional Facts: Jim and Linda's Macaroni and Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (224g)
    Velveeta cheese
    1/2 cup (114g)
    butter
    1/2 cup (63g)
    flour
    1 cup (244g)
    milk
    12 ounces (342g)
    macaroni
    1/2 cup (54g)
    breadcrumbs
    1/4 cup (28g)
    cheese
    1 tablespoon (7g)
    paprika
    Total 1 serving
    Alanine n/a 0.0 0.2 0.3 1.5 0.3 0.1 0.0 2 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine n/a 0.0 0.3 0.3 1.6 0.3 0.2 0.1 3 1
    Ash (g) 13.4 2.4 0.3 1.8 3.0 1.5 1.3 0.5 24 6
    Aspartic acid n/a 0.1 0.3 0.6 2.1 0.4 0.3 0.2 4 1
    Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a 5 1
    Caffeine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 1,043.8 27.2 9.4 290.4 71.8 98.8 140.4 15.6 1,697 424
    Calories 678.7 813.8 227.5 156.2 1,268.8 213.3 93.5 19.2 3,471 868
    Calories (kj) 2,840.3 3,403.9 951.9 653.9 5,311.3 892.6 391.5 80.3 14,526 3,631
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 22.0 0.1 47.7 11.3 255.4 38.9 2.4 3.7 381 95
    Cholesterol (mg) 179.2 244.0 0.0 34.2 0.0 0.0 18.1 0.0 475 119
    Copper n/a 0.0 0.1 0.0 1.0 0.1 0.0 0.0 1 0
    Cystine n/a 0.0 0.1 0.1 0.9 0.2 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 1.7 0.0 10.9 2.4 0.0 2.4 17 4
    Folate n/a 3.4 114.4 12.2 810.5 57.8 1.4 3.3 1,003 251
    Folate, DFE n/a 3.4 181.9 12.2 1,337.2 88.6 1.4 3.3 1,628 407
    Folate, food n/a 3.4 18.1 12.2 61.6 13.5 1.4 3.3 114 28
    Folic acid n/a 0.0 96.3 0.0 749.0 44.3 0.0 0.0 890 222
    Fructose n/a n/a n/a n/a 0.4 1.3 n/a 0.5 2 1
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.4 1.0 n/a 0.2 2 0
    Glutamic acid n/a 0.2 2.2 1.7 15.7 2.2 1.2 0.2 23 6
    Glycine n/a 0.0 0.2 0.2 1.5 0.3 0.1 0.1 2 1
    Histidine n/a 0.0 0.1 0.2 1.0 0.2 0.2 0.0 2 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Iron (mg) 0.4 0.0 2.9 0.1 11.3 2.6 0.2 1.4 19 5
    Isoleucine n/a 0.1 0.2 0.5 1.7 0.3 0.3 0.0 3 1
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Leucine n/a 0.1 0.4 0.8 3.4 0.5 0.5 0.1 6 1
    Lysine n/a 0.1 0.1 0.6 1.0 0.2 0.6 0.0 3 1
    Magnesium n/a 2.3 13.8 31.7 181.3 23.2 8.5 12.1 273 68
    Maltose n/a n/a n/a n/a 6.7 1.0 n/a 0.0 8 2
    Manganese n/a 0.0 0.4 0.0 3.1 0.5 0.0 0.1 4 1
    Methionine n/a 0.0 0.1 0.2 0.5 0.1 0.1 0.0 1 0
    Monounsaturated Fat n/a 23.9 0.1 2.6 0.6 0.6 2.0 0.1 30 7
    Niacin n/a 0.0 3.7 0.2 24.5 3.6 0.0 0.7 33 8
    Pantothenic acid n/a 0.1 0.3 0.8 1.5 0.3 0.3 0.2 3 1
    Phenylalanine n/a 0.0 0.3 0.4 2.3 0.4 0.3 0.0 4 1
    Phosphorus (mg) 1,933.1 27.2 67.5 226.9 646.4 89.1 113.0 21.4 3,125 781
    Phytosterols n/a n/a n/a 0.0 n/a 4.3 n/a 11.9 16 4
    Polyunsaturated Fat n/a 3.5 0.3 0.3 1.9 1.1 0.2 0.5 8 2
    Potassium (mg) 750.4 27.2 66.9 368.4 762.7 105.8 102.5 155.0 2,339 585
    Proline n/a 0.1 0.7 0.8 5.4 0.7 0.6 0.2 8 2
    Protein (g) 36.5 1.0 6.5 8.0 44.6 7.2 5.6 1.0 110 28
    Retinol n/a 761.6 0.0 75.6 0.0 0.0 41.8 0.0 879 220
    Riboflavin (mg) 0.8 0.0 0.3 0.4 1.4 0.2 0.1 0.1 3 1
    Saturated Fat (g) 32.3 58.3 0.1 5.6 0.9 0.6 4.3 0.1 102 26
    Selenium n/a 1.1 21.2 4.9 216.1 13.6 4.6 0.4 262 65
    Serine n/a 0.1 0.3 0.4 2.1 0.4 0.3 0.0 4 1
    Sodium (mg) 3,357.8 810.4 1.3 119.6 20.5 395.3 272.9 4.6 4,982 1,246
    Starch n/a n/a n/a n/a 213.6 32.2 n/a n/a 246 61
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 1.6 0.0 n/a 0.1 2 0
    Sugar (g) 18.1 0.1 0.2 n/a 9.1 3.3 n/a 0.7 32 8
    Theobromine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin n/a 0.0 0.5 0.1 3.0 0.5 0.0 0.0 4 1
    Threonine n/a 0.0 0.2 0.4 1.6 0.2 0.2 0.0 3 1
    Tocopherol, alpha n/a 2.6 0.0 n/a 0.4 0.0 n/a 2.0 5 1
    Tocopherol, beta n/a 0.0 0.0 n/a 0.2 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.2 n/a 3.0 0.4 n/a 0.2 4 1
    Total Fat (g) 49.3 92.1 0.6 8.9 5.2 2.9 6.9 0.9 167 42
    Trans-monoenoic Fat n/a 3.4 n/a n/a 0.0 n/a n/a n/a 3 1
    TransFatty acids n/a 3.7 n/a n/a 0.0 n/a n/a n/a 4 1
    Tryptophan n/a 0.0 0.1 0.1 0.6 0.1 0.1 0.0 1 0
    Tyrosine n/a 0.0 0.2 0.4 0.8 0.2 0.3 0.0 2 1
    Valine n/a 0.1 0.3 0.5 2.0 0.3 0.3 0.1 4 1
    Vitamin A, IU (IU) 2,479.7 2,836.4 0.0 336.7 0.0 0.0 199.2 3,349.3 9,201 2,300
    Vitamin A, RAE n/a 776.3 0.0 80.5 0.0 0.0 44.9 167.5 1,069 267
    Vitamin B-12 n/a 0.2 0.0 0.9 0.0 0.2 0.4 0.0 2 0
    Vitamin B-6 n/a 0.0 0.0 0.1 0.5 0.1 0.0 0.1 1 0
    Vitamin C (mg) 0.4 0.0 0.0 3.7 0.0 0.0 0.0 0.1 4 1
    Vitamin D n/a 68.1 0.0 n/a 0.0 0.0 n/a 0.0 68 17
    Water (g) 102.6 18.0 7.5 214.0 33.9 3.5 12.2 0.8 392 98
    Zinc (mg) 4.1 0.1 0.4 0.9 4.8 0.8 0.9 0.3 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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