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Nutritional Facts: Chicken in Pastry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 teaspoon (1g)
garlic
1 tablespoon (10g)
shallots
1/2 (73g)
chicken breasts
12 ounces (341g)
refrigerated crescent dinner rolls
Total 1 serving
Alanine (g) 0.0 0.0 0.9 1.2 2 1
Alcohol (g) 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.9 1.3 2 1
Ash (g) 0.0 0.1 0.7 5.8 7 2
Aspartic acid (g) 0.0 0.0 1.3 1.8 3 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 2.5 3.7 8.0 201.1 215 54
Calories 2.1 7.2 124.7 1,046.3 1,180 295
Calories (kj) 8.7 30.2 522.0 4,375.9 4,937 1,234
Carbohydrates (g) 0.5 1.7 0.0 177.2 179 45
Cholesterol (mg) 0.0 0.0 46.4 170.4 217 54
Copper (mg) 0.0 0.0 0.0 0.5 0 0
Cystine (g) 0.0 n/a 0.2 0.7 1 0
Dietary Fiber (g) 0.0 n/a 0.0 12.6 13 3
Folate (mcg) 0.0 3.4 2.9 627.1 633 158
Folate, DFE (mcg) 0.0 3.4 2.9 940.6 947 237
Folate, food (mcg) 0.0 3.4 2.9 180.6 187 47
Folic acid (mcg) 0.0 0.0 0.0 446.4 446 112
Glutamic acid (g) 0.0 0.1 2.2 9.4 12 3
Glycine (g) 0.0 0.0 0.9 1.2 2 1
Histidine (g) 0.0 0.0 0.5 0.7 1 0
Iron (mg) 0.0 0.1 0.5 12.0 13 3
Isoleucine (g) 0.0 0.0 0.8 1.3 2 1
Leucine (g) 0.0 0.0 1.1 2.3 3 1
Lysine (g) 0.0 0.0 1.3 1.1 2 1
Magnesium (mg) 0.4 2.1 18.1 85.2 106 26
Manganese (mg) 0.0 0.0 0.0 1.8 2 0
Methionine (g) 0.0 0.0 0.4 0.6 1 0
Monounsaturated Fat (g) 0.0 0.0 2.8 10.0 13 3
Niacin (mg) 0.0 0.0 7.2 11.2 18 5
Pantothenic acid (mg) 0.0 0.0 0.6 2.2 3 1
Phenylalanine (g) 0.0 0.0 0.6 1.6 2 1
Phosphorus (mg) 2.1 6.0 126.2 344.2 479 120
Phytosterols n/a 0.5 n/a n/a 1 0
Polyunsaturated Fat (g) 0.0 0.0 1.4 3.8 5 1
Potassium (mg) 5.6 33.4 159.5 354.4 553 138
Proline (g) 0.0 0.0 0.7 3.1 4 1
Protein (g) 0.1 0.3 15.1 32.4 48 12
Retinol (mcg) 0.0 0.0 17.4 17.0 34 9
Riboflavin (mg) 0.0 0.0 0.1 1.8 2 0
Saturated Fat (g) 0.0 0.0 1.9 5.4 7 2
Selenium (mcg) 0.2 0.1 12.0 100.9 113 28
Serine (g) 0.0 0.0 0.5 1.7 2 1
Sodium (mg) 0.2 1.2 45.7 1,564.3 1,611 403
Sugar (g) 0.0 n/a 0.0 14.7 15 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 1.8 2 0
Threonine (g) 0.0 0.0 0.6 1.1 2 0
Tocopherol, alpha (mg) 0.0 n/a 0.2 1.2 1 0
Tocopherol, gamma n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.0 0.0 6.7 21.8 29 7
TransFatty acids n/a n/a 0.1 n/a 0 0
Tryptophan (g) 0.0 0.0 0.2 0.4 1 0
Tyrosine (g) 0.0 0.0 0.5 1.0 1 0
Valine (g) 0.0 0.0 0.7 1.5 2 1
Vitamin A, IU (IU) 0.1 119.0 60.2 71.6 251 63
Vitamin A, RAE (mcg) 0.0 6.0 17.4 17.0 40 10
Vitamin B-12 (mcg) 0.0 n/a 0.2 0.8 1 0
Vitamin B-6 (mg) 0.0 0.0 0.4 0.2 1 0
Vitamin C (mg) 0.4 0.8 0.0 0.0 1 0
Vitamin D (IU) 0.0 0.0 11.6 0.0 12 3
Water (g) 0.8 8.0 50.4 103.6 163 41
Zinc (mg) 0.0 0.0 0.6 3.8 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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