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    Nutritional Facts: Risotto With Italian Sausage

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    Italian sausage
    1 1/2 cups (240g)
    onions
    2 large (7g)
    garlic cloves
    1 1/4 cups (244g)
    medium grain rice
    4 cups (960g)
    reduced-sodium chicken broth
    1 1/4 cups (125g)
    parmesan cheese
    1/2 cup (30g)
    fresh Italian parsley
    Total 1 serving
    Alanine (g) 5.1 0.1 0.0 0.9 n/a 1.5 0.1 8 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 5.4 0.2 0.0 1.3 n/a 2.0 0.0 9 2
    Ash (g) 9.9 0.8 0.1 1.4 1.9 10.0 0.7 25 6
    Aspartic acid (g) 7.6 0.2 0.0 1.5 n/a 3.3 0.1 13 3
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 95.3 55.2 13.0 21.9 38.4 1,386.3 41.4 1,652 413
    Calories 1,561.8 96.0 10.7 877.5 153.6 538.8 10.8 3,249 812
    Calories (kj) 6,542.1 398.4 44.9 3,670.9 643.2 2,256.3 45.3 13,601 3,400
    Carbohydrates (g) 19.4 22.4 2.4 193.4 11.5 5.1 1.9 256 64
    Cholesterol (mg) 258.8 0.0 0.0 0.0 0.0 110.0 0.0 369 92
    Copper (mg) 0.4 0.1 0.0 0.3 0.5 0.3 0.0 2 0
    Cystine (g) 0.9 0.0 0.0 0.3 n/a 0.2 0.0 1 0
    Dietary Fiber (g) 0.5 4.1 0.2 3.4 0.0 0.0 1.0 9 2
    Folate (mcg) 22.7 45.6 0.2 563.1 0.0 12.5 45.6 690 172
    Folate, DFE (mcg) 22.7 45.6 0.2 940.9 0.0 12.5 45.6 1,067 267
    Folate, food (mcg) 22.7 45.6 0.2 21.9 0.0 12.5 45.6 149 37
    Folic acid (mcg) 0.0 0.0 0.0 541.1 0.0 0.0 0.0 541 135
    Fructose n/a 3.1 n/a n/a n/a 0.2 n/a 3 1
    Galactose n/a 0.0 n/a n/a n/a 0.2 n/a 0 0
    Glucose (dextrose) n/a 4.7 n/a n/a n/a 0.2 n/a 5 1
    Glutamic acid (g) 12.6 0.6 0.1 3.1 n/a 10.9 0.1 27 7
    Glycine (g) 5.5 0.1 0.0 0.7 n/a 0.9 0.0 7 2
    Histidine (g) 2.6 0.0 0.0 0.4 n/a 1.4 0.0 4 1
    Iron (mg) 6.5 0.5 0.1 10.6 2.0 1.1 1.9 23 6
    Isoleucine (g) 3.3 0.0 0.0 0.7 n/a 2.5 0.0 7 2
    Lactose n/a 0.0 n/a n/a n/a 0.2 n/a 0 0
    Leucine (g) 6.1 0.1 0.0 1.3 n/a 4.6 0.1 12 3
    Lysine (g) 6.9 0.1 0.0 0.6 n/a 3.7 0.1 11 3
    Magnesium (mg) 81.7 24.0 1.8 85.3 9.6 47.5 15.0 265 66
    Maltose n/a 0.0 n/a n/a n/a 0.2 n/a 0 0
    Manganese n/a 0.3 0.1 2.7 n/a 0.1 0.0 3 1
    Methionine (g) 2.2 0.0 0.0 0.4 n/a 1.3 0.0 4 1
    Monounsaturated Fat (g) 58.0 0.0 0.0 0.4 2.6 10.5 0.1 72 18
    Niacin (mg) 18.9 0.3 0.1 12.4 13.2 0.1 0.4 45 11
    Pantothenic acid n/a 0.3 0.0 3.3 n/a 0.4 0.1 4 1
    Phenylalanine (g) 3.0 0.1 0.0 0.9 n/a 2.6 0.0 7 2
    Phosphorus (mg) 771.8 69.6 11.0 263.3 288.0 911.3 17.4 2,332 583
    Phytosterols (mg) 0.0 36.0 n/a n/a n/a n/a 1.5 38 9
    Polyunsaturated Fat (g) 15.9 0.0 0.0 0.4 1.2 1.5 0.0 19 5
    Potassium (mg) 1,380.2 350.4 28.9 209.6 825.6 156.3 166.2 3,117 779
    Proline (g) 4.2 0.0 0.0 0.8 n/a 5.8 0.1 11 3
    Protein (g) 86.8 2.6 0.5 16.1 19.2 48.1 0.9 174 44
    Retinol (mcg) 45.4 0.0 0.0 0.0 0.0 278.8 0.0 324 81
    Riboflavin (mg) 1.1 0.1 0.0 0.1 0.3 0.6 0.0 2 1
    Saturated Fat (g) 43.8 0.1 0.0 0.4 1.7 21.6 0.0 68 17
    Selenium (mcg) 99.9 1.2 1.0 36.8 0.0 22.1 0.0 161 40
    Serine (g) 3.5 0.1 0.0 0.8 n/a 2.9 0.0 7 2
    Sodium (mg) 5,479.8 9.6 1.2 2.4 288.0 1,911.3 16.8 7,709 1,927
    Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 2.4 n/a n/a n/a 0.2 n/a 3 1
    Sugar (g) 3.9 10.2 0.1 n/a 1.2 1.1 0.3 17 4
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.8 0.1 0.0 1.4 0.0 0.0 0.0 4 1
    Threonine (g) 3.6 0.1 0.0 0.6 n/a 1.8 0.0 6 2
    Tocopherol, alpha (mg) 1.1 0.0 0.0 0.3 0.0 0.3 0.2 2 0
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.2 0 0
    Total Fat (g) 124.0 0.2 0.0 1.4 5.8 35.8 0.2 167 42
    Tryptophan (g) 0.7 0.0 0.0 0.2 n/a 0.6 0.0 2 0
    Tyrosine (g) 2.6 0.0 0.0 0.5 n/a 2.9 0.0 6 2
    Valine (g) 3.7 0.1 0.0 1.0 n/a 3.2 0.1 8 2
    Vitamin A, IU (IU) 72.6 4.8 0.6 0.0 0.0 1,081.3 2,527.2 3,687 922
    Vitamin A, RAE (mcg) 45.4 0.0 0.0 0.0 0.0 286.3 126.3 458 114
    Vitamin B-12 (mcg) 5.9 0.0 0.0 0.0 1.0 2.8 0.0 10 2
    Vitamin B-6 (mg) 1.5 0.3 0.1 0.4 0.1 0.1 0.0 2 1
    Vitamin C (mg) 0.5 17.8 2.2 0.0 0.0 0.0 39.9 60 15
    Vitamin D (IU) 186.1 0.0 0.0 0.0 0.0 26.3 0.0 212 53
    Water (g) 214.0 213.9 4.2 31.4 921.6 26.1 26.3 1,437 359
    Zinc (mg) 10.9 0.4 0.1 2.8 1.0 4.8 0.3 20 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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