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Nutritional Facts: Risotto With Italian Sausage

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
Italian sausage
1 1/2 cups (240g)
onions
2 large (7g)
garlic cloves
1 1/4 cups (244g)
medium grain rice
4 cups (960g)
reduced-sodium chicken broth
1 1/4 cups (125g)
parmesan cheese
1/2 cup (30g)
fresh Italian parsley
Total 1 serving
Alanine (g) 5.1 0.1 0.0 0.9 n/a 1.5 0.1 8 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 5.4 0.2 0.0 1.3 n/a 2.0 0.0 9 2
Ash (g) 9.9 0.8 0.1 1.4 1.9 10.0 0.7 25 6
Aspartic acid (g) 7.6 0.2 0.0 1.5 n/a 3.3 0.1 13 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 95.3 55.2 13.0 21.9 38.4 1,386.3 41.4 1,652 413
Calories 1,561.8 96.0 10.7 877.5 153.6 538.8 10.8 3,249 812
Calories (kj) 6,542.1 398.4 44.9 3,670.9 643.2 2,256.3 45.3 13,601 3,400
Carbohydrates (g) 19.4 22.4 2.4 193.4 11.5 5.1 1.9 256 64
Cholesterol (mg) 258.8 0.0 0.0 0.0 0.0 110.0 0.0 369 92
Copper (mg) 0.4 0.1 0.0 0.3 0.5 0.3 0.0 2 0
Cystine (g) 0.9 0.0 0.0 0.3 n/a 0.2 0.0 1 0
Dietary Fiber (g) 0.5 4.1 0.2 3.4 0.0 0.0 1.0 9 2
Folate (mcg) 22.7 45.6 0.2 563.1 0.0 12.5 45.6 690 172
Folate, DFE (mcg) 22.7 45.6 0.2 940.9 0.0 12.5 45.6 1,067 267
Folate, food (mcg) 22.7 45.6 0.2 21.9 0.0 12.5 45.6 149 37
Folic acid (mcg) 0.0 0.0 0.0 541.1 0.0 0.0 0.0 541 135
Fructose n/a 3.1 n/a n/a n/a 0.2 n/a 3 1
Galactose n/a 0.0 n/a n/a n/a 0.2 n/a 0 0
Glucose (dextrose) n/a 4.7 n/a n/a n/a 0.2 n/a 5 1
Glutamic acid (g) 12.6 0.6 0.1 3.1 n/a 10.9 0.1 27 7
Glycine (g) 5.5 0.1 0.0 0.7 n/a 0.9 0.0 7 2
Histidine (g) 2.6 0.0 0.0 0.4 n/a 1.4 0.0 4 1
Iron (mg) 6.5 0.5 0.1 10.6 2.0 1.1 1.9 23 6
Isoleucine (g) 3.3 0.0 0.0 0.7 n/a 2.5 0.0 7 2
Lactose n/a 0.0 n/a n/a n/a 0.2 n/a 0 0
Leucine (g) 6.1 0.1 0.0 1.3 n/a 4.6 0.1 12 3
Lysine (g) 6.9 0.1 0.0 0.6 n/a 3.7 0.1 11 3
Magnesium (mg) 81.7 24.0 1.8 85.3 9.6 47.5 15.0 265 66
Maltose n/a 0.0 n/a n/a n/a 0.2 n/a 0 0
Manganese n/a 0.3 0.1 2.7 n/a 0.1 0.0 3 1
Methionine (g) 2.2 0.0 0.0 0.4 n/a 1.3 0.0 4 1
Monounsaturated Fat (g) 58.0 0.0 0.0 0.4 2.6 10.5 0.1 72 18
Niacin (mg) 18.9 0.3 0.1 12.4 13.2 0.1 0.4 45 11
Pantothenic acid n/a 0.3 0.0 3.3 n/a 0.4 0.1 4 1
Phenylalanine (g) 3.0 0.1 0.0 0.9 n/a 2.6 0.0 7 2
Phosphorus (mg) 771.8 69.6 11.0 263.3 288.0 911.3 17.4 2,332 583
Phytosterols (mg) 0.0 36.0 n/a n/a n/a n/a 1.5 38 9
Polyunsaturated Fat (g) 15.9 0.0 0.0 0.4 1.2 1.5 0.0 19 5
Potassium (mg) 1,380.2 350.4 28.9 209.6 825.6 156.3 166.2 3,117 779
Proline (g) 4.2 0.0 0.0 0.8 n/a 5.8 0.1 11 3
Protein (g) 86.8 2.6 0.5 16.1 19.2 48.1 0.9 174 44
Retinol (mcg) 45.4 0.0 0.0 0.0 0.0 278.8 0.0 324 81
Riboflavin (mg) 1.1 0.1 0.0 0.1 0.3 0.6 0.0 2 1
Saturated Fat (g) 43.8 0.1 0.0 0.4 1.7 21.6 0.0 68 17
Selenium (mcg) 99.9 1.2 1.0 36.8 0.0 22.1 0.0 161 40
Serine (g) 3.5 0.1 0.0 0.8 n/a 2.9 0.0 7 2
Sodium (mg) 5,479.8 9.6 1.2 2.4 288.0 1,911.3 16.8 7,709 1,927
Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 2.4 n/a n/a n/a 0.2 n/a 3 1
Sugar (g) 3.9 10.2 0.1 n/a 1.2 1.1 0.3 17 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 2.8 0.1 0.0 1.4 0.0 0.0 0.0 4 1
Threonine (g) 3.6 0.1 0.0 0.6 n/a 1.8 0.0 6 2
Tocopherol, alpha (mg) 1.1 0.0 0.0 0.3 0.0 0.3 0.2 2 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.2 0 0
Total Fat (g) 124.0 0.2 0.0 1.4 5.8 35.8 0.2 167 42
Tryptophan (g) 0.7 0.0 0.0 0.2 n/a 0.6 0.0 2 0
Tyrosine (g) 2.6 0.0 0.0 0.5 n/a 2.9 0.0 6 2
Valine (g) 3.7 0.1 0.0 1.0 n/a 3.2 0.1 8 2
Vitamin A, IU (IU) 72.6 4.8 0.6 0.0 0.0 1,081.3 2,527.2 3,687 922
Vitamin A, RAE (mcg) 45.4 0.0 0.0 0.0 0.0 286.3 126.3 458 114
Vitamin B-12 (mcg) 5.9 0.0 0.0 0.0 1.0 2.8 0.0 10 2
Vitamin B-6 (mg) 1.5 0.3 0.1 0.4 0.1 0.1 0.0 2 1
Vitamin C (mg) 0.5 17.8 2.2 0.0 0.0 0.0 39.9 60 15
Vitamin D (IU) 186.1 0.0 0.0 0.0 0.0 26.3 0.0 212 53
Water (g) 214.0 213.9 4.2 31.4 921.6 26.1 26.3 1,437 359
Zinc (mg) 10.9 0.4 0.1 2.8 1.0 4.8 0.3 20 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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