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Nutritional Facts: Beef Tenderloin With Creamy Gorgonzola Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
tenderloin
1 to taste (0g)
kosher salt & freshly ground black pepper
1 to taste (0g)
olive oil
1 1/2 cups (357g)
heavy cream
3 ounces (85g)
gorgonzola
3 tablespoons (15g)
parmesan cheese
1/2 teaspoon (3g)
kosher salt
1 to taste (0g)
ground pepper
2 tablespoons (8g)
parsley
Total 1 serving
Alanine n/a n/a n/a 0.3 0.5 0.2 0.0 n/a 0.0 1 0
Alcohol n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a n/a n/a 0.3 0.6 0.2 0.0 n/a 0.0 1 0
Ash n/a n/a n/a 1.6 4.4 1.2 3.0 n/a 0.2 10 1
Aspartic acid n/a n/a n/a 0.6 1.2 0.4 0.0 n/a 0.0 2 0
Caffeine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a n/a n/a 232.1 449.9 166.4 0.7 n/a 10.5 859 57
Calories n/a n/a n/a 1,231.7 300.8 64.7 0.0 n/a 2.7 1,600 107
Calories (kj) n/a n/a n/a 5,151.5 1,258.4 270.8 0.0 n/a 11.5 6,692 446
Carbohydrates n/a n/a n/a 10.0 2.0 0.6 0.0 n/a 0.5 13 1
Cholesterol n/a n/a n/a 489.1 63.9 13.2 0.0 n/a 0.0 566 38
Copper n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Cystine n/a n/a n/a 0.1 0.1 0.0 0.0 n/a 0.0 0 0
Dietary Fiber n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.3 0 0
Folate n/a n/a n/a 14.3 30.7 1.5 0.0 n/a 11.6 58 4
Folate, DFE n/a n/a n/a 14.3 30.7 1.5 0.0 n/a 11.6 58 4
Folate, food n/a n/a n/a 14.3 30.7 1.5 0.0 n/a 11.6 58 4
Folic acid n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid n/a n/a n/a 1.5 4.4 1.3 0.0 n/a 0.0 7 0
Glycine n/a n/a n/a 0.2 0.3 0.1 0.0 n/a 0.0 1 0
Histidine n/a n/a n/a 0.2 0.6 0.2 0.0 n/a 0.0 1 0
Iron n/a n/a n/a 0.1 0.3 0.1 0.0 n/a 0.5 1 0
Isoleucine n/a n/a n/a 0.4 1.0 0.3 0.0 n/a 0.0 2 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a n/a n/a 0.7 1.6 0.6 0.0 n/a 0.0 3 0
Lysine n/a n/a n/a 0.6 1.6 0.4 0.0 n/a 0.0 3 0
Magnesium n/a n/a n/a 25.0 19.6 5.7 0.0 n/a 3.8 54 4
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Methionine n/a n/a n/a 0.2 0.5 0.2 0.0 n/a 0.0 1 0
Monounsaturated Fat n/a n/a n/a 38.1 6.6 1.3 0.0 n/a 0.0 46 3
Niacin n/a n/a n/a 0.1 0.9 0.0 0.0 n/a 0.1 1 0
Pantothenic acid n/a n/a n/a 0.9 1.5 0.0 0.0 n/a 0.0 2 0
Phenylalanine n/a n/a n/a 0.4 0.9 0.3 0.0 n/a 0.0 2 0
Phosphorus n/a n/a n/a 221.3 329.7 109.4 0.0 n/a 4.4 665 44
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a 0.4 0 0
Polyunsaturated Fat n/a n/a n/a 4.9 0.7 0.2 0.0 n/a 0.0 6 0
Potassium n/a n/a n/a 267.8 218.1 18.8 0.2 n/a 42.1 547 36
Proline n/a n/a n/a 0.7 1.8 0.7 0.0 n/a 0.0 3 0
Protein n/a n/a n/a 7.3 18.2 5.8 0.0 n/a 0.2 32 2
Retinol n/a n/a n/a 1,445.9 163.6 33.5 0.0 n/a 0.0 1,643 110
Riboflavin n/a n/a n/a 0.4 0.3 0.1 0.0 n/a 0.0 1 0
Saturated Fat n/a n/a n/a 82.2 15.9 2.6 0.0 n/a 0.0 101 7
Selenium n/a n/a n/a 1.8 12.4 2.7 0.0 n/a 0.0 17 1
Serine n/a n/a n/a 0.4 1.0 0.3 0.0 n/a 0.0 2 0
Sodium n/a n/a n/a 135.7 1,188.5 229.4 1,162.7 n/a 4.3 2,721 181
Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar n/a n/a n/a 0.4 0.4 0.1 0.0 n/a 0.1 1 0
Theobromine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Threonine n/a n/a n/a 0.3 0.7 0.2 0.0 n/a 0.0 1 0
Tocopherol, alpha n/a n/a n/a 3.8 0.2 0.0 0.0 n/a 0.1 4 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Total Fat n/a n/a n/a 132.1 24.5 4.3 0.0 n/a 0.1 161 11
Tryptophan n/a n/a n/a 0.1 0.3 0.1 0.0 n/a 0.0 0 0
Tyrosine n/a n/a n/a 0.4 1.1 0.3 0.0 n/a 0.0 2 0
Valine n/a n/a n/a 0.5 1.3 0.4 0.0 n/a 0.0 2 0
Vitamin A, IU n/a n/a n/a 5,247.9 650.1 129.8 0.0 n/a 640.2 6,668 445
Vitamin A, RAE n/a n/a n/a 1,467.3 168.7 34.4 0.0 n/a 32.0 1,702 113
Vitamin B-12 n/a n/a n/a 0.6 1.0 0.3 0.0 n/a 0.0 2 0
Vitamin B-6 n/a n/a n/a 0.1 0.1 0.0 0.0 n/a 0.0 0 0
Vitamin C n/a n/a n/a 2.1 0.0 0.0 0.0 n/a 10.1 12 1
Vitamin D n/a n/a n/a 96.4 17.9 3.2 0.0 n/a 0.0 117 8
Water n/a n/a n/a 206.0 36.1 3.1 0.0 n/a 6.7 252 17
Zinc n/a n/a n/a 0.8 2.3 0.6 0.0 n/a 0.1 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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