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Nutritional Facts: Mexican Grilled Steak Wraps

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (2g)
ground cumin
1 teaspoon (3g)
chili powder
1 teaspoon (3g)
garlic salt
4 slices (36g)
sweet onions
8 slices (224g)
monterey jack cheese
1 to taste (0g)
flour tortillas
1/4 cup (65g)
salsa
1/4 cup (4g)
cilantro
1 (100g)
skirt steaks
Total 1 serving
Alanine n/a 0.0 0.0 0.0 1.5 n/a n/a n/a 1.3 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.1 0.0 2.1 n/a n/a n/a 1.4 4 1
Ash (g) 0.2 0.3 0.1 0.1 8.0 n/a 1.4 0.1 1.3 11 3
Aspartic acid n/a 0.0 0.1 0.0 3.5 n/a n/a n/a 2.1 6 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 19.6 8.9 2.4 8.3 1,671.0 n/a 17.5 2.7 8.0 1,738 435
Calories 7.9 7.6 10.3 14.4 835.5 n/a 17.5 0.9 164.0 1,058 265
Calories (kj) 32.9 31.8 43.0 59.8 3,498.9 n/a 74.5 3.8 688.0 4,433 1,108
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.9 1.3 2.3 3.4 1.5 n/a 4.1 0.1 0.0 14 3
Cholesterol (mg) 0.0 0.0 0.0 0.0 199.4 n/a 0.0 0.0 65.0 264 66
Copper (mg) 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.1 0 0
Cystine n/a 0.0 0.0 0.0 0.3 n/a n/a n/a 0.2 1 0
Dietary Fiber (g) 0.2 0.9 0.3 0.6 0.0 n/a 1.0 0.1 0.0 3 1
Folate (mcg) 0.2 0.8 1.5 6.8 40.3 n/a 2.6 2.5 7.0 62 15
Folate, DFE (mcg) 0.2 0.8 1.5 6.8 40.3 n/a 2.6 2.5 7.0 62 15
Folate, food (mcg) 0.2 0.8 1.5 6.8 40.3 n/a 2.6 2.5 7.0 62 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 0.1 0.0 0.5 n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.1 0.0 0.7 n/a n/a n/a n/a n/a 1 0
Glutamic acid n/a 0.0 0.1 0.1 13.4 n/a n/a n/a 3.4 17 4
Glycine n/a 0.0 0.0 0.0 0.9 n/a n/a n/a 1.0 2 0
Histidine n/a 0.0 0.0 0.0 1.9 n/a n/a n/a 0.7 3 1
Hydroxyproline n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0 0
Iron (mg) 1.4 0.5 0.2 0.1 1.6 n/a 0.3 0.1 2.2 6 2
Isoleucine n/a 0.0 0.0 0.0 3.4 n/a n/a n/a 1.1 5 1
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 0.0 5.3 n/a n/a n/a 1.9 7 2
Lysine n/a 0.0 0.0 0.0 4.6 n/a n/a n/a 2.0 7 2
Magnesium (mg) 7.7 4.0 2.4 3.6 60.5 n/a 9.7 1.0 21.0 110 27
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0 0
Methionine n/a 0.0 0.0 0.0 1.4 n/a n/a n/a 0.6 2 1
Monounsaturated Fat (g) 0.3 0.1 0.0 0.0 19.6 n/a 0.0 0.0 4.2 24 6
Niacin (mg) 0.1 0.3 0.0 0.0 0.2 n/a 0.0 0.0 3.8 5 1
Pantothenic acid n/a 0.0 0.0 0.0 0.5 n/a 0.0 0.0 n/a 1 0
Phenylalanine n/a 0.0 0.0 0.0 2.9 n/a n/a n/a 0.9 4 1
Phosphorus (mg) 10.5 8.1 12.8 10.4 994.6 n/a 20.1 1.9 197.0 1,255 314
Phytosterols (mg) 1.4 2.2 0.2 5.4 n/a n/a n/a 0.2 n/a 10 2
Polyunsaturated Fat (g) 0.1 0.2 0.0 0.0 2.0 n/a 0.1 0.0 0.4 3 1
Potassium (mg) 37.5 52.7 37.0 52.6 181.4 n/a 192.3 20.8 369.0 943 236
Proline n/a 0.0 0.0 0.0 6.2 n/a n/a n/a 0.9 7 2
Protein (g) 0.4 0.4 0.5 0.4 54.8 n/a 1.0 0.1 21.1 79 20
Retinol (mcg) 0.0 0.0 0.0 0.0 430.1 n/a 0.0 0.0 0.0 430 108
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.9 n/a 0.0 0.0 0.2 1 0
Saturated Fat (g) 0.0 0.1 0.0 0.0 42.7 n/a 0.0 0.0 3.1 46 11
Selenium (mcg) 0.1 0.6 0.7 0.2 32.5 n/a 0.6 0.0 14.9 50 12
Serine n/a 0.0 0.0 0.0 3.2 n/a n/a n/a 0.8 4 1
Sodium (mg) 3.5 44.3 1.9 1.4 1,200.6 n/a 388.5 1.8 67.0 1,709 427
Starch n/a n/a n/a 0.0 n/a n/a 1.0 n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sucrose n/a 0.0 0.1 0.4 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.2 0.1 1.5 1.1 n/a 2.0 0.0 0.0 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Threonine n/a 0.0 0.0 0.0 2.0 n/a n/a n/a 1.0 3 1
Tocopherol, alpha (mg) 0.1 1.0 0.0 0.0 0.6 n/a 0.8 0.1 0.1 3 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.5 0.4 0.0 0.0 67.8 n/a 0.1 0.0 8.2 77 19
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.7 n/a n/a n/a 0.2 1 0
Tyrosine n/a 0.0 0.0 0.0 2.6 n/a n/a n/a 0.8 3 1
Valine n/a 0.0 0.0 0.0 3.7 n/a n/a n/a 1.1 5 1
Vitamin A, IU (IU) 26.7 800.6 0.0 0.7 1,722.6 n/a 189.1 269.9 0.0 3,009 752
Vitamin A, RAE (mcg) 1.3 40.0 0.0 0.0 443.5 n/a 9.7 13.5 0.0 508 127
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.9 n/a 0.0 0.0 3.8 6 1
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.2 n/a 0.1 0.0 0.4 1 0
Vitamin C (mg) 0.2 0.0 0.0 2.7 0.0 n/a 1.2 1.1 0.0 5 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 49.3 n/a 0.0 0.0 n/a 49 12
Water (g) 0.2 0.3 0.2 32.1 91.9 n/a 58.2 3.7 70.6 257 64
Zinc (mg) 0.1 0.1 0.1 0.1 6.7 n/a 0.2 0.0 5.0 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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