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    Nutritional Facts: Black Bean, Zucchini, & Olive Tacos

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 teaspoon (5g)
    olive oil
    2 (392g)
    zucchini
    2 (28g)
    jalapenos
    1/4 teaspoon (2g)
    salt
    2 (6g)
    garlic cloves
    1/3 cup (45g)
    kalamata olives
    1/2 teaspoon (1g)
    ground cumin
    1/2 teaspoon (1g)
    ground coriander
    6 ounces (192g)
    salsa verde
    16 ounces (328g)
    black beans
    48 inches (192g)
    corn tortillas
    1/2 cup (50g)
    scallions
    1 cup (0g)
    soy yogurt
    2 (6g)
    garlic cloves
    1/2 (0g)
    lemon zest
    1 (48g)
    lemons, juice of
    1/2 teaspoon (0g)
    agave nectar
    Total 1 serving
    Alanine (g) 0.0 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a 1.2 0.8 0.0 n/a 0.0 n/a n/a n/a 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.0 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a 1.8 0.6 0.1 n/a 0.0 n/a n/a n/a 3 1
    Ash (g) 0.0 2.3 0.1 1.5 0.1 1.0 0.1 0.1 7.9 3.8 1.8 0.4 n/a 0.1 n/a 0.1 n/a 19 5
    Aspartic acid (g) 0.0 0.6 n/a 0.0 0.0 0.0 n/a n/a n/a 3.5 0.8 0.1 n/a 0.0 n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 0.0 62.7 3.4 0.4 10.9 39.4 9.8 6.4 0.0 88.5 155.5 36.0 n/a 10.9 n/a 2.9 n/a 427 107
    Calories 39.8 66.6 8.1 0.0 8.9 51.5 3.9 2.7 90.2 432.5 418.6 16.0 n/a 8.9 n/a 10.6 n/a 1,158 290
    Calories (kj) 166.5 274.4 33.3 0.0 37.4 215.3 16.5 11.2 378.2 1,808.5 1,751.0 67.5 n/a 37.4 n/a 43.7 n/a 4,841 1,210
    Carbohydrates (g) 0.0 12.2 1.8 0.0 2.0 2.8 0.5 0.5 12.0 77.7 85.7 3.7 n/a 2.0 n/a 3.3 n/a 204 51
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Copper (mg) 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.7 0.3 0.0 n/a 0.0 n/a 0.0 n/a 1 0
    Cystine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.3 0.2 n/a n/a 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 3.9 0.8 0.0 0.1 1.4 0.1 0.4 0.0 28.5 12.1 1.3 n/a 0.1 n/a 0.1 n/a 49 12
    Folate (mcg) 0.0 94.1 7.6 0.0 0.2 0.0 0.1 0.0 n/a 488.2 9.6 32.0 n/a 0.2 n/a 9.6 n/a 641 160
    Folate, DFE (mcg) 0.0 94.1 7.6 0.0 0.2 0.0 0.1 0.0 n/a 488.2 9.6 32.0 n/a 0.2 n/a 9.6 n/a 641 160
    Folate, food (mcg) 0.0 94.1 7.6 0.0 0.2 0.0 0.1 0.0 n/a 488.2 9.6 32.0 n/a 0.2 n/a 9.6 n/a 641 160
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Fructose n/a 5.4 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 7 2
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 4.2 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 5 1
    Glutamic acid (g) 0.0 0.5 n/a 0.0 0.0 0.0 n/a n/a n/a 4.4 2.1 0.2 n/a 0.0 n/a n/a n/a 7 2
    Glycine (g) 0.0 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a 1.1 0.5 0.0 n/a 0.0 n/a n/a n/a 2 0
    Histidine (g) 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.8 0.3 0.0 n/a 0.0 n/a n/a n/a 1 0
    Iron (mg) 0.0 1.5 0.1 0.0 0.1 1.5 0.7 0.1 0.0 6.9 2.4 0.7 n/a 0.1 n/a 0.0 n/a 14 4
    Isoleucine (g) 0.0 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a 1.3 0.4 0.0 n/a 0.0 n/a n/a n/a 2 0
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a 2.3 1.4 0.1 n/a 0.0 n/a n/a n/a 4 1
    Lysine (g) 0.0 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a 2.0 0.3 0.0 n/a 0.0 n/a n/a n/a 3 1
    Magnesium (mg) 0.0 70.6 4.2 0.0 1.5 1.8 3.8 3.0 n/a 229.3 138.2 10.0 n/a 1.5 n/a 2.9 n/a 467 117
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.7 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1.5 0.6 0.1 n/a 0.1 n/a 0.0 n/a 3 1
    Methionine (g) 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.4 0.2 0.0 n/a 0.0 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 3.3 0.0 0.0 0.0 0.0 3.5 0.1 0.1 n/a 0.2 1.3 0.0 n/a 0.0 n/a 0.0 n/a 9 2
    Niacin (mg) 0.0 1.8 0.4 0.0 0.0 0.0 0.0 0.0 n/a 1.7 2.9 0.3 n/a 0.0 n/a 0.0 n/a 7 2
    Pantothenic acid (mg) 0.0 0.8 0.1 0.0 0.0 0.0 n/a n/a n/a 0.8 0.2 0.0 n/a 0.0 n/a 0.1 n/a 2 1
    Phenylalanine (g) 0.0 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a 1.6 0.5 0.0 n/a 0.0 n/a n/a n/a 2 1
    Phosphorus (mg) 0.0 149.0 7.3 0.0 9.2 1.3 5.2 3.7 n/a 458.7 602.9 18.5 n/a 9.2 n/a 3.8 n/a 1,269 317
    Phytosterols (mg) 9.9 n/a n/a 0.0 n/a n/a 0.7 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 11 3
    Polyunsaturated Fat (g) 0.5 0.4 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.8 2.7 0.0 n/a 0.0 n/a 0.0 n/a 5 1
    Potassium (mg) 0.0 1,023.1 69.4 0.1 24.1 3.6 18.8 11.4 389.8 1,163.1 357.1 138.0 n/a 24.1 n/a 49.4 n/a 3,272 818
    Proline (g) 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 1.2 1.0 0.1 n/a 0.0 n/a n/a n/a 2 1
    Protein (g) 0.0 4.7 0.3 0.0 0.4 0.4 0.2 0.1 0.0 29.0 10.9 0.9 n/a 0.4 n/a 0.2 n/a 47 12
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.0 n/a 0.0 n/a 0.0 n/a 1 0
    Saturated Fat (g) 0.6 0.3 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.5 0.9 0.0 n/a 0.0 n/a 0.0 n/a 3 1
    Selenium (mcg) 0.0 0.8 0.1 0.0 0.9 0.4 0.1 0.2 n/a 3.9 11.7 0.3 n/a 0.9 n/a 0.0 n/a 19 5
    Serine (g) 0.0 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a 1.6 0.5 0.0 n/a 0.0 n/a n/a n/a 2 1
    Sodium (mg) 0.1 31.4 0.8 581.4 1.0 329.0 1.8 0.3 1,380.5 3.3 86.4 8.0 n/a 1.0 n/a 0.5 n/a 2,425 606
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
    Sugar (g) 0.0 9.8 1.2 0.0 0.1 0.0 0.0 n/a 12.0 n/a 1.7 1.2 n/a 0.1 n/a 1.2 n/a 27 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.8 0.2 0.0 n/a 0.0 n/a 0.0 n/a 1 0
    Threonine (g) 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 1.2 0.4 0.0 n/a 0.0 n/a n/a n/a 2 0
    Tocopherol, alpha (mg) 0.6 0.5 1.0 0.0 0.0 0.7 0.0 n/a n/a n/a 0.5 0.3 n/a 0.0 n/a 0.1 n/a 4 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 4.5 1.3 0.1 0.0 0.0 4.8 0.2 0.2 3.0 1.8 5.5 0.1 n/a 0.0 n/a 0.1 n/a 22 5
    Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.3 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.8 0.5 0.0 n/a 0.0 n/a n/a n/a 1 0
    Valine (g) 0.0 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a 1.5 0.6 0.0 n/a 0.0 n/a n/a n/a 2 1
    Vitamin A, IU (IU) 0.0 784.0 301.8 0.0 0.5 180.4 13.3 0.0 1,200.0 19.7 3.8 498.5 n/a 0.5 n/a 2.9 n/a 3,005 751
    Vitamin A, RAE (mcg) 0.0 39.2 15.1 0.0 0.0 9.0 0.7 0.0 n/a 0.0 0.0 25.0 n/a 0.0 n/a 0.0 n/a 89 22
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.6 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.2 0.4 0.0 n/a 0.1 n/a 0.0 n/a 2 0
    Vitamin C (mg) 0.0 70.2 33.2 0.0 1.9 0.4 0.1 0.2 7.3 0.0 0.0 9.4 n/a 1.9 n/a 18.6 n/a 143 36
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Water (g) 0.0 371.6 25.7 0.0 3.5 35.8 0.1 0.1 169.2 215.4 88.1 44.9 n/a 3.5 n/a 44.3 n/a 1,002 251
    Zinc (mg) 0.0 1.3 0.0 0.0 0.1 0.1 0.1 0.0 n/a 3.7 2.5 0.2 n/a 0.1 n/a 0.0 n/a 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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