Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 teaspoon (5g) olive oil |
2 (392g) zucchini |
2 (28g) jalapenos |
1/4 teaspoon (2g) salt |
2 (6g) garlic cloves |
1/3 cup (45g) kalamata olives |
1/2 teaspoon (1g) ground cumin |
1/2 teaspoon (1g) ground coriander |
6 ounces (192g) salsa verde |
16 ounces (328g) black beans |
48 inches (192g) corn tortillas |
1/2 cup (50g) scallions |
1 cup (0g) soy yogurt |
2 (6g) garlic cloves |
1/2 (0g) lemon zest |
1 (48g) lemons, juice of |
1/2 teaspoon (0g) agave nectar |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.2 | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.8 | 0.6 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Ash (g) | 0.0 | 2.3 | 0.1 | 1.5 | 0.1 | 1.0 | 0.1 | 0.1 | 7.9 | 3.8 | 1.8 | 0.4 | n/a | 0.1 | n/a | 0.1 | n/a | 19 | 5 |
| Aspartic acid (g) | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3.5 | 0.8 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 62.7 | 3.4 | 0.4 | 10.9 | 39.4 | 9.8 | 6.4 | 0.0 | 88.5 | 155.5 | 36.0 | n/a | 10.9 | n/a | 2.9 | n/a | 427 | 107 |
| Calories | 39.8 | 66.6 | 8.1 | 0.0 | 8.9 | 51.5 | 3.9 | 2.7 | 90.2 | 432.5 | 418.6 | 16.0 | n/a | 8.9 | n/a | 10.6 | n/a | 1,158 | 290 |
| Calories (kj) | 166.5 | 274.4 | 33.3 | 0.0 | 37.4 | 215.3 | 16.5 | 11.2 | 378.2 | 1,808.5 | 1,751.0 | 67.5 | n/a | 37.4 | n/a | 43.7 | n/a | 4,841 | 1,210 |
| Carbohydrates (g) | 0.0 | 12.2 | 1.8 | 0.0 | 2.0 | 2.8 | 0.5 | 0.5 | 12.0 | 77.7 | 85.7 | 3.7 | n/a | 2.0 | n/a | 3.3 | n/a | 204 | 51 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 3.9 | 0.8 | 0.0 | 0.1 | 1.4 | 0.1 | 0.4 | 0.0 | 28.5 | 12.1 | 1.3 | n/a | 0.1 | n/a | 0.1 | n/a | 49 | 12 |
| Folate (mcg) | 0.0 | 94.1 | 7.6 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 488.2 | 9.6 | 32.0 | n/a | 0.2 | n/a | 9.6 | n/a | 641 | 160 |
| Folate, DFE (mcg) | 0.0 | 94.1 | 7.6 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 488.2 | 9.6 | 32.0 | n/a | 0.2 | n/a | 9.6 | n/a | 641 | 160 |
| Folate, food (mcg) | 0.0 | 94.1 | 7.6 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 488.2 | 9.6 | 32.0 | n/a | 0.2 | n/a | 9.6 | n/a | 641 | 160 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 5.4 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 7 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.2 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 5 | 1 |
| Glutamic acid (g) | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4.4 | 2.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Glycine (g) | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 1.5 | 0.1 | 0.0 | 0.1 | 1.5 | 0.7 | 0.1 | 0.0 | 6.9 | 2.4 | 0.7 | n/a | 0.1 | n/a | 0.0 | n/a | 14 | 4 |
| Isoleucine (g) | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.3 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.3 | 1.4 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Lysine (g) | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Magnesium (mg) | 0.0 | 70.6 | 4.2 | 0.0 | 1.5 | 1.8 | 3.8 | 3.0 | n/a | 229.3 | 138.2 | 10.0 | n/a | 1.5 | n/a | 2.9 | n/a | 467 | 117 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.6 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 3 | 1 |
| Methionine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.1 | 0.1 | n/a | 0.2 | 1.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 9 | 2 |
| Niacin (mg) | 0.0 | 1.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 2.9 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 2 | 1 |
| Phenylalanine (g) | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.6 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Phosphorus (mg) | 0.0 | 149.0 | 7.3 | 0.0 | 9.2 | 1.3 | 5.2 | 3.7 | n/a | 458.7 | 602.9 | 18.5 | n/a | 9.2 | n/a | 3.8 | n/a | 1,269 | 317 |
| Phytosterols (mg) | 9.9 | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Polyunsaturated Fat (g) | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.8 | 2.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Potassium (mg) | 0.0 | 1,023.1 | 69.4 | 0.1 | 24.1 | 3.6 | 18.8 | 11.4 | 389.8 | 1,163.1 | 357.1 | 138.0 | n/a | 24.1 | n/a | 49.4 | n/a | 3,272 | 818 |
| Proline (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.2 | 1.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Protein (g) | 0.0 | 4.7 | 0.3 | 0.0 | 0.4 | 0.4 | 0.2 | 0.1 | 0.0 | 29.0 | 10.9 | 0.9 | n/a | 0.4 | n/a | 0.2 | n/a | 47 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.5 | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Selenium (mcg) | 0.0 | 0.8 | 0.1 | 0.0 | 0.9 | 0.4 | 0.1 | 0.2 | n/a | 3.9 | 11.7 | 0.3 | n/a | 0.9 | n/a | 0.0 | n/a | 19 | 5 |
| Serine (g) | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.6 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Sodium (mg) | 0.1 | 31.4 | 0.8 | 581.4 | 1.0 | 329.0 | 1.8 | 0.3 | 1,380.5 | 3.3 | 86.4 | 8.0 | n/a | 1.0 | n/a | 0.5 | n/a | 2,425 | 606 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 9.8 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 12.0 | n/a | 1.7 | 1.2 | n/a | 0.1 | n/a | 1.2 | n/a | 27 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.2 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.6 | 0.5 | 1.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | 0.5 | 0.3 | n/a | 0.0 | n/a | 0.1 | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 4.5 | 1.3 | 0.1 | 0.0 | 0.0 | 4.8 | 0.2 | 0.2 | 3.0 | 1.8 | 5.5 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 22 | 5 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.5 | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | 784.0 | 301.8 | 0.0 | 0.5 | 180.4 | 13.3 | 0.0 | 1,200.0 | 19.7 | 3.8 | 498.5 | n/a | 0.5 | n/a | 2.9 | n/a | 3,005 | 751 |
| Vitamin A, RAE (mcg) | 0.0 | 39.2 | 15.1 | 0.0 | 0.0 | 9.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 25.0 | n/a | 0.0 | n/a | 0.0 | n/a | 89 | 22 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.4 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 70.2 | 33.2 | 0.0 | 1.9 | 0.4 | 0.1 | 0.2 | 7.3 | 0.0 | 0.0 | 9.4 | n/a | 1.9 | n/a | 18.6 | n/a | 143 | 36 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Water (g) | 0.0 | 371.6 | 25.7 | 0.0 | 3.5 | 35.8 | 0.1 | 0.1 | 169.2 | 215.4 | 88.1 | 44.9 | n/a | 3.5 | n/a | 44.3 | n/a | 1,002 | 251 |
| Zinc (mg) | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 3.7 | 2.5 | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.