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Nutritional Facts: Black Bean, Zucchini, & Olive Tacos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (5g)
olive oil
2 (392g)
zucchini
2 (28g)
jalapenos
1/4 teaspoon (2g)
salt
2 (6g)
garlic cloves
1/3 cup (45g)
kalamata olives
1/2 teaspoon (1g)
ground cumin
1/2 teaspoon (1g)
ground coriander
6 ounces (192g)
salsa verde
16 ounces (328g)
black beans
48 inches (192g)
corn tortillas
1/2 cup (50g)
scallions
1 cup (0g)
soy yogurt
2 (6g)
garlic cloves
1/2 (0g)
lemon zest
1 (48g)
lemons, juice of
1/2 teaspoon (0g)
agave nectar
Total 1 serving
Alanine (g) 0.0 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a 1.2 0.8 0.0 n/a 0.0 n/a n/a n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.0 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a 1.8 0.6 0.1 n/a 0.0 n/a n/a n/a 3 1
Ash (g) 0.0 2.3 0.1 1.5 0.1 1.0 0.1 0.1 7.9 3.8 1.8 0.4 n/a 0.1 n/a 0.1 n/a 19 5
Aspartic acid (g) 0.0 0.6 n/a 0.0 0.0 0.0 n/a n/a n/a 3.5 0.8 0.1 n/a 0.0 n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 0.0 62.7 3.4 0.4 10.9 39.4 9.8 6.4 0.0 88.5 155.5 36.0 n/a 10.9 n/a 2.9 n/a 427 107
Calories 39.8 66.6 8.1 0.0 8.9 51.5 3.9 2.7 90.2 432.5 418.6 16.0 n/a 8.9 n/a 10.6 n/a 1,158 290
Calories (kj) 166.5 274.4 33.3 0.0 37.4 215.3 16.5 11.2 378.2 1,808.5 1,751.0 67.5 n/a 37.4 n/a 43.7 n/a 4,841 1,210
Carbohydrates (g) 0.0 12.2 1.8 0.0 2.0 2.8 0.5 0.5 12.0 77.7 85.7 3.7 n/a 2.0 n/a 3.3 n/a 204 51
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Copper (mg) 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.7 0.3 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.3 0.2 n/a n/a 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 3.9 0.8 0.0 0.1 1.4 0.1 0.4 0.0 28.5 12.1 1.3 n/a 0.1 n/a 0.1 n/a 49 12
Folate (mcg) 0.0 94.1 7.6 0.0 0.2 0.0 0.1 0.0 n/a 488.2 9.6 32.0 n/a 0.2 n/a 9.6 n/a 641 160
Folate, DFE (mcg) 0.0 94.1 7.6 0.0 0.2 0.0 0.1 0.0 n/a 488.2 9.6 32.0 n/a 0.2 n/a 9.6 n/a 641 160
Folate, food (mcg) 0.0 94.1 7.6 0.0 0.2 0.0 0.1 0.0 n/a 488.2 9.6 32.0 n/a 0.2 n/a 9.6 n/a 641 160
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Fructose n/a 5.4 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 7 2
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 4.2 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 5 1
Glutamic acid (g) 0.0 0.5 n/a 0.0 0.0 0.0 n/a n/a n/a 4.4 2.1 0.2 n/a 0.0 n/a n/a n/a 7 2
Glycine (g) 0.0 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a 1.1 0.5 0.0 n/a 0.0 n/a n/a n/a 2 0
Histidine (g) 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.8 0.3 0.0 n/a 0.0 n/a n/a n/a 1 0
Iron (mg) 0.0 1.5 0.1 0.0 0.1 1.5 0.7 0.1 0.0 6.9 2.4 0.7 n/a 0.1 n/a 0.0 n/a 14 4
Isoleucine (g) 0.0 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a 1.3 0.4 0.0 n/a 0.0 n/a n/a n/a 2 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a 2.3 1.4 0.1 n/a 0.0 n/a n/a n/a 4 1
Lysine (g) 0.0 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a 2.0 0.3 0.0 n/a 0.0 n/a n/a n/a 3 1
Magnesium (mg) 0.0 70.6 4.2 0.0 1.5 1.8 3.8 3.0 n/a 229.3 138.2 10.0 n/a 1.5 n/a 2.9 n/a 467 117
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.7 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1.5 0.6 0.1 n/a 0.1 n/a 0.0 n/a 3 1
Methionine (g) 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.4 0.2 0.0 n/a 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 3.3 0.0 0.0 0.0 0.0 3.5 0.1 0.1 n/a 0.2 1.3 0.0 n/a 0.0 n/a 0.0 n/a 9 2
Niacin (mg) 0.0 1.8 0.4 0.0 0.0 0.0 0.0 0.0 n/a 1.7 2.9 0.3 n/a 0.0 n/a 0.0 n/a 7 2
Pantothenic acid (mg) 0.0 0.8 0.1 0.0 0.0 0.0 n/a n/a n/a 0.8 0.2 0.0 n/a 0.0 n/a 0.1 n/a 2 1
Phenylalanine (g) 0.0 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a 1.6 0.5 0.0 n/a 0.0 n/a n/a n/a 2 1
Phosphorus (mg) 0.0 149.0 7.3 0.0 9.2 1.3 5.2 3.7 n/a 458.7 602.9 18.5 n/a 9.2 n/a 3.8 n/a 1,269 317
Phytosterols (mg) 9.9 n/a n/a 0.0 n/a n/a 0.7 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 11 3
Polyunsaturated Fat (g) 0.5 0.4 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.8 2.7 0.0 n/a 0.0 n/a 0.0 n/a 5 1
Potassium (mg) 0.0 1,023.1 69.4 0.1 24.1 3.6 18.8 11.4 389.8 1,163.1 357.1 138.0 n/a 24.1 n/a 49.4 n/a 3,272 818
Proline (g) 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 1.2 1.0 0.1 n/a 0.0 n/a n/a n/a 2 1
Protein (g) 0.0 4.7 0.3 0.0 0.4 0.4 0.2 0.1 0.0 29.0 10.9 0.9 n/a 0.4 n/a 0.2 n/a 47 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Saturated Fat (g) 0.6 0.3 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.5 0.9 0.0 n/a 0.0 n/a 0.0 n/a 3 1
Selenium (mcg) 0.0 0.8 0.1 0.0 0.9 0.4 0.1 0.2 n/a 3.9 11.7 0.3 n/a 0.9 n/a 0.0 n/a 19 5
Serine (g) 0.0 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a 1.6 0.5 0.0 n/a 0.0 n/a n/a n/a 2 1
Sodium (mg) 0.1 31.4 0.8 581.4 1.0 329.0 1.8 0.3 1,380.5 3.3 86.4 8.0 n/a 1.0 n/a 0.5 n/a 2,425 606
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Sugar (g) 0.0 9.8 1.2 0.0 0.1 0.0 0.0 n/a 12.0 n/a 1.7 1.2 n/a 0.1 n/a 1.2 n/a 27 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.8 0.2 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Threonine (g) 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 1.2 0.4 0.0 n/a 0.0 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.6 0.5 1.0 0.0 0.0 0.7 0.0 n/a n/a n/a 0.5 0.3 n/a 0.0 n/a 0.1 n/a 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 4.5 1.3 0.1 0.0 0.0 4.8 0.2 0.2 3.0 1.8 5.5 0.1 n/a 0.0 n/a 0.1 n/a 22 5
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.3 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.8 0.5 0.0 n/a 0.0 n/a n/a n/a 1 0
Valine (g) 0.0 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a 1.5 0.6 0.0 n/a 0.0 n/a n/a n/a 2 1
Vitamin A, IU (IU) 0.0 784.0 301.8 0.0 0.5 180.4 13.3 0.0 1,200.0 19.7 3.8 498.5 n/a 0.5 n/a 2.9 n/a 3,005 751
Vitamin A, RAE (mcg) 0.0 39.2 15.1 0.0 0.0 9.0 0.7 0.0 n/a 0.0 0.0 25.0 n/a 0.0 n/a 0.0 n/a 89 22
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.6 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.2 0.4 0.0 n/a 0.1 n/a 0.0 n/a 2 0
Vitamin C (mg) 0.0 70.2 33.2 0.0 1.9 0.4 0.1 0.2 7.3 0.0 0.0 9.4 n/a 1.9 n/a 18.6 n/a 143 36
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Water (g) 0.0 371.6 25.7 0.0 3.5 35.8 0.1 0.1 169.2 215.4 88.1 44.9 n/a 3.5 n/a 44.3 n/a 1,002 251
Zinc (mg) 0.0 1.3 0.0 0.0 0.1 0.1 0.1 0.0 n/a 3.7 2.5 0.2 n/a 0.1 n/a 0.0 n/a 8 2

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