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Nutritional Facts: Vietnamese Rice Noodle Salad With Grilled Tofu

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (79g)
warm water
3 tablespoons (0g)
agave nectar
3 tablespoons (0g)
chili-garlic sauce
1 tablespoon (18g)
soy sauce
1/4 cup (61g)
fresh lime juice
1/4 teaspoon (2g)
salt
12 ounces (340g)
extra firm tofu
2 teaspoons (12g)
soy sauce
8 ounces (227g)
rice noodles
1 medium (301g)
cucumbers
1 small (70g)
red onions
4 ounces (113g)
string beans
2 cups (0g)
mixed greens
1/4 cup (6g)
mint leaves
1/4 cup (37g)
peanuts
3 tablespoons (17g)
mint
1/2 (0g)
limes, zest of
Total 1 serving
Alanine n/a n/a n/a 0.1 0.0 0.0 1.4 0.1 0.5 0.1 0.0 0.1 n/a 0.0 0.4 0.0 n/a 3 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Arginine n/a n/a n/a 0.1 0.0 0.0 2.4 0.0 0.7 0.1 0.1 0.1 n/a 0.0 1.1 0.0 n/a 5 1
Ash (g) 0.1 n/a n/a 3.2 0.2 1.5 3.4 2.1 1.9 1.1 0.2 0.7 n/a 0.1 0.9 0.3 n/a 16 3
Aspartic acid n/a n/a n/a 0.2 0.1 0.0 3.6 0.1 0.7 0.1 0.1 0.3 n/a 0.0 1.1 0.1 n/a 6 1
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Calcium (mg) 2.4 n/a n/a 3.6 8.5 0.4 683.9 2.4 40.8 48.2 16.1 42.0 n/a 15.6 33.6 34.0 n/a 931 155
Calories 0.0 n/a n/a 10.8 15.1 0.0 238.2 7.2 825.6 45.2 28.0 35.2 n/a 4.5 207.0 7.5 n/a 1,424 237
Calories (kj) 0.0 n/a n/a 45.2 62.9 0.0 1,000.3 30.1 3,454.4 195.7 116.2 148.6 n/a 18.8 866.5 31.5 n/a 5,970 995
Carbohydrates (g) 0.0 n/a n/a 1.0 5.1 0.0 5.7 0.7 188.8 10.9 6.5 7.9 n/a 1.0 5.9 1.4 n/a 235 39
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.7 0.0 0.2 0.1 0.0 0.1 n/a 0.0 0.4 0.0 n/a 2 0
Cystine n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0 0
Dietary Fiber (g) 0.0 n/a n/a 0.1 0.2 0.0 3.1 0.1 3.6 1.5 1.2 3.1 n/a 0.5 3.1 1.2 n/a 18 3
Folate (mcg) 0.0 n/a n/a 3.2 6.1 0.0 64.6 2.2 6.8 21.1 13.3 37.4 n/a 7.3 87.6 18.0 n/a 268 45
Folate, DFE (mcg) 0.0 n/a n/a 3.2 6.1 0.0 64.6 2.2 6.8 21.1 13.3 37.4 n/a 7.3 87.6 18.0 n/a 268 45
Folate, food (mcg) 0.0 n/a n/a 3.2 6.1 0.0 64.6 2.2 6.8 21.1 13.3 37.4 n/a 7.3 87.6 18.0 n/a 268 45
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 2.6 0.9 1.6 n/a n/a n/a n/a n/a 5 1
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 2.3 1.4 1.7 n/a n/a n/a n/a n/a 6 1
Glutamic acid n/a n/a n/a 0.4 0.0 0.0 5.9 0.3 1.5 0.6 0.2 0.2 n/a 0.0 2.0 0.1 n/a 11 2
Glycine n/a n/a n/a 0.1 0.0 0.0 1.3 0.1 0.4 0.1 0.0 0.1 n/a 0.0 0.6 0.0 n/a 3 0
Histidine n/a n/a n/a 0.0 0.0 0.0 0.8 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.2 0.0 n/a 1 0
Iron (mg) 0.0 n/a n/a 0.4 0.1 0.0 5.5 0.3 1.6 0.8 0.1 1.2 n/a 0.3 1.7 2.0 n/a 14 2
Isoleucine n/a n/a n/a 0.1 0.0 0.0 1.5 0.1 0.3 0.1 0.0 0.1 n/a 0.0 0.3 0.0 n/a 3 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a n/a 0.1 0.0 0.0 2.5 0.1 0.6 0.1 0.0 0.1 n/a 0.0 0.6 0.0 n/a 4 1
Lysine n/a n/a n/a 0.1 0.0 0.0 1.6 0.1 0.3 0.1 0.0 0.1 n/a 0.0 0.3 0.0 n/a 3 0
Magnesium (mg) 0.8 n/a n/a 7.2 4.8 0.0 125.9 4.8 27.2 39.1 7.0 28.4 n/a 5.1 61.3 10.8 n/a 322 54
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a n/a 0.1 0.0 0.0 2.1 0.1 1.1 0.2 0.1 0.2 n/a 0.1 0.7 0.2 n/a 5 1
Methionine n/a n/a n/a 0.0 0.0 0.0 0.4 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 n/a n/a 0.0 0.0 0.0 4.2 0.0 0.4 0.0 0.0 0.0 n/a 0.0 8.9 0.0 n/a 14 2
Niacin (mg) 0.0 n/a n/a 0.7 0.1 0.0 0.3 0.5 0.5 0.3 0.1 0.8 n/a 0.1 4.4 0.2 n/a 8 1
Pantothenic acid (mg) 0.0 n/a n/a 0.1 0.1 0.0 0.4 0.0 0.1 0.8 0.1 0.3 n/a 0.0 0.6 0.0 n/a 3 0
Phenylalanine n/a n/a n/a 0.1 0.0 0.0 1.5 0.1 0.4 0.1 0.0 0.1 n/a 0.0 0.5 0.0 n/a 3 0
Phosphorus (mg) 0.0 n/a n/a 23.4 8.5 0.0 411.7 15.6 347.0 72.2 20.3 43.1 n/a 4.7 137.2 10.3 n/a 1,094 182
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 42.1 10.5 n/a n/a 0.8 80.3 1.7 n/a 135 23
Polyunsaturated Fat (g) 0.0 n/a n/a 0.0 0.0 0.0 6.1 0.0 0.3 0.1 0.0 0.1 n/a 0.0 5.7 0.1 n/a 12 2
Potassium (mg) 0.8 n/a n/a 38.2 70.8 0.1 503.5 25.4 68.0 442.5 102.2 239.3 n/a 36.4 257.3 78.3 n/a 1,863 310
Proline n/a n/a n/a 0.1 0.0 0.0 1.9 0.1 0.4 0.0 0.0 0.1 n/a 0.0 0.4 0.0 n/a 3 1
Protein (g) 0.0 n/a n/a 1.9 0.3 0.0 27.9 1.3 7.8 2.0 0.8 2.1 n/a 0.2 9.4 0.6 n/a 54 9
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.0 n/a n/a 0.0 0.0 0.0 2.9 0.0 0.3 0.1 0.0 0.1 n/a 0.0 2.5 0.0 n/a 6 1
Selenium (mcg) 0.0 n/a n/a 0.1 0.1 0.0 33.7 0.1 34.2 0.9 0.4 0.7 n/a n/a 2.6 n/a n/a 73 12
Serine n/a n/a n/a 0.1 0.0 0.0 1.8 0.1 0.4 0.1 0.0 0.1 n/a 0.0 0.5 0.0 n/a 3 1
Sodium (mg) 2.4 n/a n/a 1,005.5 1.2 581.4 40.8 670.3 412.8 6.0 2.8 6.8 n/a 2.0 6.6 5.1 n/a 2,744 457
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2.5 0.0 1.0 n/a n/a n/a n/a n/a 3 1
Sucrose n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0.1 0.7 0.4 n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 n/a n/a 0.3 1.0 0.0 2.0 0.2 n/a 5.0 3.0 3.7 n/a n/a 1.4 n/a n/a 17 3
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0.0 0.1 n/a 0.0 0.2 0.0 n/a 1 0
Threonine n/a n/a n/a 0.1 0.0 0.0 1.4 0.0 0.3 0.1 0.0 0.1 n/a 0.0 0.3 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.5 n/a n/a 3.0 n/a n/a 4 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.0 n/a n/a 0.0 0.0 0.0 14.2 0.0 1.3 0.3 0.1 0.2 n/a 0.1 18.0 0.1 n/a 34 6
Tryptophan n/a n/a n/a 0.0 0.0 0.0 0.4 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 1 0
Tyrosine n/a n/a n/a 0.1 0.0 0.0 1.2 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.4 0.0 n/a 2 0
Valine n/a n/a n/a 0.1 0.0 0.0 1.5 0.1 0.5 0.1 0.0 0.1 n/a 0.0 0.4 0.0 n/a 3 0
Vitamin A, IU (IU) 0.0 n/a n/a 0.0 30.3 0.0 0.0 0.0 0.0 316.1 1.4 782.5 n/a 271.9 0.0 693.2 n/a 2,095 349
Vitamin A, RAE (mcg) 0.0 n/a n/a 0.0 1.2 0.0 0.0 0.0 0.0 15.1 0.0 39.7 n/a 13.6 0.0 34.7 n/a 104 17
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.1 0.2 n/a 0.0 0.1 0.0 n/a 1 0
Vitamin C (mg) 0.0 n/a n/a 0.0 18.2 0.0 0.7 0.0 0.0 8.4 5.2 13.8 n/a 2.0 0.0 2.3 n/a 51 8
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Water (g) 78.8 n/a n/a 11.9 54.9 0.0 289.0 7.9 27.0 286.6 62.4 102.4 n/a 5.0 2.4 14.6 n/a 943 157
Zinc (mg) 0.0 n/a n/a 0.1 0.0 0.0 2.8 0.1 1.7 0.6 0.1 0.3 n/a 0.1 1.2 0.2 n/a 7 1

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