Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (28g) butter |
1 1/2 cups (366g) milk |
2/3 cup (83g) flour |
1/2 teaspoon (3g) salt |
3 (150g) eggs |
8 (1,456g) apples |
3 tablespoons (43g) butter |
3 tablespoons (41g) brown sugar |
1 teaspoon (3g) cinnamon |
1 pinch (0g) nutmeg |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.4 | 0.3 | 0.0 | 1.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.4 | 0.3 | 0.0 | 1.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Ash (g) | 0.6 | 2.6 | 0.4 | 3.0 | 1.6 | 2.8 | 0.9 | 0.2 | 0.1 | 0.0 | 12 | 2 |
| Aspartic acid (g) | 0.0 | 0.9 | 0.4 | 0.0 | 2.0 | 1.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 6.8 | 435.5 | 12.5 | 0.7 | 84.0 | 87.4 | 10.2 | 34.4 | 26.2 | 0.2 | 698 | 116 |
| Calories | 203.6 | 234.2 | 303.5 | 0.0 | 214.5 | 757.1 | 305.4 | 157.3 | 6.5 | 0.6 | 2,183 | 364 |
| Calories (kj) | 851.7 | 980.9 | 1,269.8 | 0.0 | 898.5 | 3,174.1 | 1,277.6 | 658.3 | 27.0 | 2.6 | 9,140 | 1,523 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 17.0 | 63.6 | 0.0 | 1.1 | 201.1 | 0.0 | 40.6 | 2.1 | 0.1 | 326 | 54 |
| Cholesterol (mg) | 61.1 | 51.2 | 0.0 | 0.0 | 558.0 | 0.0 | 91.6 | 0.0 | 0.0 | 0.0 | 762 | 127 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 34.9 | 0.0 | 0.0 | 1.4 | 0.0 | 39 | 6 |
| Folate (mcg) | 0.9 | 18.3 | 152.6 | 0.0 | 70.5 | 43.7 | 1.3 | 0.4 | 0.2 | 0.1 | 288 | 48 |
| Folate, DFE (mcg) | 0.9 | 18.3 | 242.6 | 0.0 | 70.5 | 43.7 | 1.3 | 0.4 | 0.2 | 0.1 | 378 | 63 |
| Folate, food (mcg) | 0.9 | 18.3 | 24.2 | 0.0 | 70.5 | 43.7 | 1.3 | 0.4 | 0.2 | 0.1 | 159 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | 128.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 128 | 21 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | 85.9 | n/a | 0.5 | 0.0 | n/a | 86 | 14 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.6 | 35.4 | n/a | 0.6 | 0.0 | n/a | 37 | 6 |
| Glutamic acid (g) | 0.1 | 2.5 | 2.9 | 0.0 | 2.5 | 0.4 | 0.1 | n/a | 0.0 | n/a | 8 | 1 |
| Glycine (g) | 0.0 | 0.3 | 0.3 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.3 | 0.2 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 3.9 | 0.0 | 2.6 | 1.7 | 0.0 | 0.3 | 0.2 | 0.0 | 9 | 1 |
| Isoleucine (g) | 0.0 | 0.7 | 0.3 | 0.0 | 1.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 1.2 | 0.6 | 0.0 | 1.6 | 0.2 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Lysine (g) | 0.0 | 1.0 | 0.2 | 0.0 | 1.4 | 0.2 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Magnesium (mg) | 0.6 | 47.6 | 18.3 | 0.0 | 18.0 | 72.8 | 0.9 | 3.7 | 1.6 | 0.2 | 164 | 27 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.5 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.3 | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 6.0 | 3.9 | 0.1 | 0.0 | 5.5 | 0.1 | 9.0 | 0.0 | 0.0 | 0.0 | 24 | 4 |
| Niacin (mg) | 0.0 | 0.3 | 4.9 | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Pantothenic acid (mg) | 0.0 | 1.1 | 0.4 | 0.0 | 2.3 | 0.9 | 0.0 | 0.1 | 0.0 | n/a | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.6 | 0.4 | 0.0 | 1.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 6.8 | 340.4 | 90.0 | 0.0 | 297.0 | 160.2 | 10.2 | 1.7 | 1.7 | 0.3 | 908 | 151 |
| Phytosterols | n/a | 0.0 | n/a | 0.0 | n/a | 174.7 | n/a | n/a | 0.7 | 0.1 | 175 | 29 |
| Polyunsaturated Fat (g) | 0.9 | 0.5 | 0.3 | 0.0 | 2.9 | 0.7 | 1.3 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Potassium (mg) | 6.8 | 552.7 | 89.2 | 0.2 | 207.0 | 1,557.9 | 10.2 | 55.1 | 11.3 | 0.4 | 2,491 | 415 |
| Proline (g) | 0.0 | 1.2 | 1.0 | 0.0 | 0.8 | 0.1 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Protein (g) | 0.2 | 12.0 | 8.6 | 0.0 | 18.8 | 3.8 | 0.4 | 0.0 | 0.1 | 0.0 | 44 | 7 |
| Retinol (mcg) | 190.6 | 113.5 | 0.0 | 0.0 | 240.0 | 0.0 | 285.8 | 0.0 | 0.0 | 0.0 | 830 | 138 |
| Riboflavin (mg) | 0.0 | 0.6 | 0.4 | 0.0 | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 14.6 | 8.3 | 0.1 | 0.0 | 4.7 | 0.4 | 21.9 | 0.0 | 0.0 | 0.0 | 50 | 8 |
| Selenium (mcg) | 0.3 | 7.3 | 28.3 | 0.0 | 46.1 | 0.0 | 0.4 | 0.5 | 0.1 | 0.0 | 83 | 14 |
| Serine (g) | 0.0 | 0.7 | 0.4 | 0.0 | 1.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Sodium (mg) | 202.8 | 179.3 | 1.7 | 1,162.7 | 213.0 | 14.6 | 304.2 | 11.6 | 0.3 | 0.0 | 2,090 | 348 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 30.1 | n/a | 39.1 | 0.0 | n/a | 69 | 12 |
| Sugar (g) | 0.0 | n/a | 0.2 | 0.0 | 0.6 | 151.3 | 0.0 | 40.2 | 0.1 | 0.0 | 192 | 32 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.7 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.5 | 0.2 | 0.0 | 0.8 | 0.1 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.7 | n/a | 0.1 | 0.0 | 1.6 | 2.6 | 1.0 | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.3 | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 1 | 0 |
| Total Fat (g) | 23.0 | 13.4 | 0.8 | 0.0 | 14.3 | 2.5 | 34.6 | 0.0 | 0.0 | 0.0 | 89 | 15 |
| Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 1.3 | n/a | 0.0 | n/a | 2 | 0 |
| TransFatty acids (g) | 0.9 | n/a | n/a | n/a | 0.1 | n/a | 1.4 | n/a | 0.0 | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.6 | 0.3 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.0 | 0.8 | 0.3 | 0.0 | 1.3 | 0.2 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 709.7 | 505.1 | 0.0 | 0.0 | 810.0 | 786.2 | 1,064.6 | 0.0 | 7.7 | 0.1 | 3,883 | 647 |
| Vitamin A, RAE (mcg) | 194.3 | 120.8 | 0.0 | 0.0 | 240.0 | 43.7 | 291.4 | 0.0 | 0.4 | 0.0 | 890 | 148 |
| Vitamin B-12 (mcg) | 0.0 | 1.3 | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | 67.0 | 0.0 | 0.0 | 0.1 | 0.0 | 73 | 12 |
| Vitamin D (IU) | 17.0 | n/a | 0.0 | 0.0 | 123.0 | 0.0 | 25.6 | 0.0 | 0.0 | 0.0 | 166 | 28 |
| Water (g) | 4.5 | 320.9 | 9.9 | 0.0 | 114.2 | 1,245.8 | 6.8 | 0.6 | 0.3 | 0.0 | 1,703 | 284 |
| Zinc (mg) | 0.0 | 1.4 | 0.6 | 0.0 | 1.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.