Nutritional Facts: Sausage, Cannellini and Kale Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
mild Italian sausage
4 tablespoons (54g)
olive oil
2 (220g)
onions
2 (6g)
garlic cloves
2 quarts (0g)
stock
1 cup (235g)
white wine
1/2 teaspoon (1g)
dried thyme
1 bunch (201g)
kale
4 cups (1,024g)
cannellini beans
Total 1 serving
Alanine (g) 5.1 0.0 0.0 0.0 n/a n/a n/a 0.3 2.4 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 24.2 0.0 0.0 n/a 24 2
Arginine (g) 5.4 0.0 0.2 0.0 n/a n/a n/a 0.4 2.9 9 1
Ash (g) 9.9 0.0 0.8 0.1 n/a 0.5 0.1 3.1 16.8 31 3
Aspartic acid (g) 7.6 0.0 0.2 0.0 n/a n/a n/a 0.6 6.7 15 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 95.3 0.5 50.6 10.9 n/a 21.2 13.2 271.4 348.2 811 68
Calories 1,561.8 477.4 88.0 8.9 n/a 192.9 1.9 100.5 860.2 3,292 274
Calories (kj) 6,542.1 1,997.5 365.2 37.4 n/a 804.4 8.1 418.1 3,614.7 13,787 1,149
Carbohydrates (g) 19.4 0.0 20.5 2.0 n/a 6.1 0.4 20.1 148.5 217 18
Cholesterol (mg) 258.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 259 22
Copper (mg) 0.4 0.0 0.1 0.0 n/a 0.0 0.0 0.6 1.4 2 0
Cystine (g) 0.9 0.0 0.0 0.0 n/a n/a n/a 0.1 0.5 2 0
Dietary Fiber (g) 0.5 0.0 3.7 0.1 n/a 0.0 0.3 4.0 54.3 63 5
Folate (mcg) 22.7 0.0 41.8 0.2 n/a 2.4 1.9 58.3 368.6 496 41
Folate, DFE (mcg) 22.7 0.0 41.8 0.2 n/a 2.4 1.9 58.3 368.6 496 41
Folate, food (mcg) 22.7 0.0 41.8 0.2 n/a 2.4 1.9 58.3 368.6 496 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 2.8 n/a n/a n/a n/a n/a 0.0 3 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 4.3 n/a n/a n/a n/a n/a 0.0 4 0
Glutamic acid (g) 12.6 0.0 0.6 0.0 n/a n/a n/a 0.8 8.6 23 2
Glycine (g) 5.5 0.0 0.1 0.0 n/a n/a n/a 0.3 2.2 8 1
Histidine (g) 2.6 0.0 0.0 0.0 n/a n/a n/a 0.1 1.5 4 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 6.5 0.3 0.5 0.1 n/a 0.6 0.9 3.4 12.0 24 2
Isoleucine (g) 3.3 0.0 0.0 0.0 n/a n/a 0.0 0.4 2.5 6 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 6.1 0.0 0.1 0.0 n/a n/a 0.0 0.5 4.6 11 1
Lysine (g) 6.9 0.0 0.1 0.0 n/a n/a 0.0 0.4 3.8 11 1
Magnesium (mg) 81.7 0.0 22.0 1.5 n/a 23.5 1.5 68.3 276.5 475 40
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese n/a 0.0 0.3 0.1 n/a 0.3 0.1 1.6 1.7 4 0
Methionine (g) 2.2 0.0 0.0 0.0 n/a n/a n/a 0.1 0.7 3 0
Monounsaturated Fat (g) 58.0 39.4 0.0 0.0 n/a 0.0 0.0 0.1 3.9 101 8
Niacin (mg) 18.9 0.0 0.3 0.0 n/a 0.3 0.0 2.0 4.2 26 2
Pantothenic acid n/a 0.0 0.3 0.0 n/a 0.1 n/a 0.2 1.4 2 0
Phenylalanine (g) 3.0 0.0 0.1 0.0 n/a n/a n/a 0.3 3.2 7 1
Phosphorus (mg) 771.8 0.0 63.8 9.2 n/a 42.3 1.4 112.6 921.6 1,923 160
Phytosterols (mg) 0.0 119.3 33.0 n/a n/a n/a 1.1 n/a n/a 153 13
Polyunsaturated Fat (g) 15.9 5.7 0.0 0.0 n/a 0.0 0.0 0.7 2.7 25 2
Potassium (mg) 1,380.2 0.5 321.2 24.1 n/a 167.0 5.7 898.5 2,426.9 5,224 435
Proline (g) 4.2 0.0 0.0 0.0 n/a n/a n/a 0.4 3.1 8 1
Protein (g) 86.8 0.0 2.4 0.4 n/a 0.2 0.1 6.6 53.5 150 12
Retinol (mcg) 45.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 45 4
Riboflavin (mg) 1.1 0.0 0.1 0.0 n/a 0.0 0.0 0.3 0.5 2 0
Saturated Fat (g) 43.8 7.5 0.1 0.0 n/a 0.0 0.0 0.2 1.4 53 4
Selenium (mcg) 99.9 0.0 1.1 0.9 n/a 0.2 0.0 1.8 9.2 113 9
Serine (g) 3.5 0.0 0.0 0.0 n/a n/a n/a 0.3 3.4 7 1
Sodium (mg) 5,479.8 1.1 8.8 1.0 n/a 11.8 0.4 86.4 3,031.0 8,620 718
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 91.1 91 8
Sucrose n/a n/a 2.2 n/a n/a n/a n/a n/a 18.9 21 2
Sugar (g) 3.9 0.0 9.3 0.1 n/a 2.3 0.0 n/a 18.9 35 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 2.8 0.0 0.1 0.0 n/a 0.0 0.0 0.2 1.2 4 0
Threonine (g) 3.6 0.0 0.0 0.0 n/a n/a 0.0 0.3 2.0 6 0
Tocopherol, alpha (mg) 1.1 7.7 0.0 0.0 n/a 0.0 0.1 n/a 0.2 9 1
Tocopherol, beta n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.2 0 0
Tocopherol, gamma n/a 0.4 0.0 n/a n/a n/a n/a n/a 7.1 8 1
Total Fat (g) 124.0 54.0 0.2 0.0 n/a 0.0 0.1 1.4 6.1 186 15
Tryptophan (g) 0.7 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.6 1 0
Tyrosine (g) 2.6 0.0 0.0 0.0 n/a n/a n/a 0.2 1.3 4 0
Valine (g) 3.7 0.0 0.0 0.0 n/a n/a 0.0 0.4 3.1 7 1
Vitamin A, IU (IU) 72.6 0.0 4.4 0.5 n/a 0.0 26.6 30,905.8 0.0 31,010 2,584
Vitamin A, RAE (mcg) 45.4 0.0 0.0 0.0 n/a 0.0 1.3 1,545.7 0.0 1,592 133
Vitamin B-12 (mcg) 5.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 6 0
Vitamin B-6 (mg) 1.5 0.0 0.3 0.1 n/a 0.1 0.0 0.5 0.8 3 0
Vitamin C (mg) 0.5 0.0 16.3 1.9 n/a 0.0 0.4 241.2 12.3 272 23
Vitamin D (IU) 186.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 186 16
Water (g) 214.0 0.0 196.0 3.5 n/a 204.3 0.1 169.8 799.1 1,587 132
Zinc (mg) 10.9 0.0 0.4 0.1 n/a 0.3 0.0 0.9 4.7 17 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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