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Nutritional Facts: Helen's Guacomole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (402g)
avocados
1 teaspoon (5g)
lemon juice
1 (110g)
onions
1/2 teaspoon (2g)
red pepper sauce
Total 1 serving
Alanine (g) 0.4 n/a 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.4 n/a 0.1 0.0 0 0
Ash (g) 6.4 0.0 0.4 0.2 7 1
Aspartic acid (g) 0.9 n/a 0.1 0.0 1 0
Beta-sitosterol (mg) 305.5 n/a n/a n/a 306 38
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 48.2 0.3 25.3 0.2 74 9
Calories 643.2 1.1 44.0 0.3 689 86
Calories (kj) 2,693.4 4.6 182.6 1.1 2,882 360
Campesterol (mg) 20.1 n/a n/a n/a 20 3
Carbohydrates (g) 34.3 0.4 10.3 0.0 45 6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.8 0.0 0.0 0.0 1 0
Cystine (g) 0.1 n/a 0.0 0.0 0 0
Dietary Fiber (g) 26.9 0.0 1.9 0.0 29 4
Folate (mcg) 325.6 1.0 20.9 0.1 348 43
Folate, DFE (mcg) 325.6 1.0 20.9 0.1 348 43
Folate, food (mcg) 325.6 1.0 20.9 0.1 348 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.5 0.1 1.4 n/a 2 0
Galactose (g) 0.4 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 1.5 0.1 2.2 n/a 4 0
Glutamic acid (g) 1.2 n/a 0.3 0.0 1 0
Glycine (g) 0.4 n/a 0.0 0.0 0 0
Histidine (g) 0.2 n/a 0.0 0.0 0 0
Iron (mg) 2.2 0.0 0.2 0.0 2 0
Isoleucine (g) 0.3 n/a 0.0 0.0 0 0
Lactose (g) 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.6 n/a 0.0 0.0 1 0
Lysine (g) 0.5 n/a 0.0 0.0 1 0
Magnesium (mg) 116.6 0.3 11.0 0.1 128 16
Maltose (g) 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.6 0.0 0.1 0.0 1 0
Methionine (g) 0.2 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 39.4 0.0 0.0 0.0 39 5
Niacin (mg) 7.0 0.0 0.1 0.0 7 1
Pantothenic acid (mg) 5.6 0.0 0.1 0.0 6 1
Phenylalanine (g) 0.4 n/a 0.0 0.0 0 0
Phosphorus (mg) 209.0 0.4 31.9 0.3 242 30
Phytosterols n/a n/a 16.5 n/a 17 2
Polyunsaturated Fat (g) 7.3 0.0 0.0 0.0 7 1
Potassium (mg) 1,949.7 5.2 160.6 3.4 2,119 265
Proline (g) 0.4 n/a 0.0 0.0 0 0
Protein (g) 8.0 0.0 1.2 0.0 9 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.5 0.0 0.0 0.0 1 0
Saturated Fat (g) 8.5 0.0 0.0 0.0 9 1
Selenium (mcg) 1.6 0.0 0.6 0.0 2 0
Serine (g) 0.5 n/a 0.0 0.0 0 0
Sodium (mg) 28.1 0.1 4.4 62.1 95 12
Starch (g) 0.4 0.0 0.0 n/a 0 0
Stigmasterol (mg) 8.0 n/a n/a n/a 8 1
Sucrose (g) 0.2 0.0 1.1 n/a 1 0
Sugar (g) 2.7 0.1 4.7 0.0 7 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.1 0.0 0 0
Threonine (g) 0.3 n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 8.3 0.0 0.0 0.0 8 1
Tocopherol, beta (mg) 0.2 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.3 n/a 0.0 n/a 1 0
Total Fat (g) 58.9 0.0 0.1 0.0 59 7
Trans-monoenoic Fat n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0 0
Tyrosine (g) 0.2 n/a 0.0 0.0 0 0
Valine (g) 0.4 n/a 0.0 0.0 0 0
Vitamin A, IU (IU) 586.9 0.3 2.2 3.8 593 74
Vitamin A, RAE (mcg) 28.1 0.0 0.0 0.2 28 4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.0 0.0 0.1 0.0 1 0
Vitamin C (mg) 40.2 2.0 8.1 1.8 52 7
Vitamin D (IU) 0.0 0.0 0.0 n/a 0 0
Water (g) 294.4 4.7 98.0 2.1 399 50
Zinc (mg) 2.6 0.0 0.2 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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