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Nutritional Facts: Yule Log

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (119g)
heavy cream
6 tablespoons (48g)
confectioners' sugar
2 teaspoons (2g)
instant espresso
1 lb (0g)
mascarpone cheese
3/4 cup (94g)
all-purpose flour
1/4 cup (22g)
cocoa powder
1 teaspoon (5g)
baking powder
1/4 teaspoon (2g)
salt
5 large (250g)
eggs
3/4 cup (150g)
granulated sugar
1/2 teaspoon (2g)
vanilla extract
8 ounces (227g)
chocolate
3/4 cup (179g)
heavy cream
3 tablespoons (66g)
light corn syrup
1/8 teaspoon (1g)
salt
1 cup (120g)
confectioners' sugar
1 1/2 teaspoons (6g)
vanilla extract
3/4 cup (170g)
unsalted butter
Total 1 serving
Alanine (g) 0.1 n/a 0.0 n/a 0.3 0.2 n/a 0.0 1.8 n/a n/a 1.1 0.1 n/a 0.0 n/a n/a 0.0 4 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 2.2 0.0 3 0
Arginine (g) 0.1 n/a 0.0 n/a 0.4 0.2 n/a 0.0 2.1 n/a n/a 1.8 0.1 n/a 0.0 n/a n/a 0.1 5 0
Ash (g) 0.5 0.0 0.2 n/a 0.4 1.2 3.3 1.5 2.7 0.0 0.0 8.2 0.8 0.1 0.7 0.0 0.0 0.1 20 2
Aspartic acid (g) 0.2 n/a 0.0 n/a 0.4 0.4 n/a 0.0 3.3 n/a n/a 2.9 0.3 n/a 0.0 n/a n/a 0.1 8 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 192.8 n/a n/a n/a n/a n/a 6.8 200 17
Caffeine (mg) 0.0 0.0 62.8 n/a 0.0 49.5 0.0 0.0 0.0 0.0 0.0 181.4 0.0 0.0 0.0 0.0 0.0 0.0 294 24
Calcium (mg) 77.4 0.5 2.8 n/a 14.1 27.5 338.7 0.4 140.0 1.5 0.2 229.1 116.0 8.6 0.2 1.2 0.7 40.9 1,000 83
Calories 410.6 186.7 4.8 n/a 341.3 49.0 2.3 0.0 357.5 580.5 6.0 1,136.2 615.8 186.8 0.0 466.8 18.1 1,220.7 5,583 465
Calories (kj) 1,717.2 781.0 20.2 n/a 1,427.8 204.7 9.8 0.0 1,497.5 2,427.0 25.3 4,755.9 2,575.8 780.1 0.0 1,952.4 75.9 5,105.8 23,356 1,946
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 29.5 n/a n/a n/a n/a n/a 0.0 29 2
Carbohydrates (g) 3.3 47.9 0.8 n/a 71.5 12.4 1.1 0.0 1.8 150.0 0.3 67.7 5.0 50.7 0.0 119.7 0.8 0.1 533 44
Cholesterol (mg) 163.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 930.0 0.0 0.0 0.0 244.5 0.0 0.0 0.0 0.0 366.0 1,704 142
Copper (mg) 0.0 0.0 0.0 n/a 0.1 0.8 0.0 0.0 0.2 0.0 0.0 7.3 0.0 0.0 0.0 0.0 0.0 0.0 9 1
Cystine (g) 0.0 n/a 0.0 n/a 0.2 0.1 n/a 0.0 0.7 n/a n/a 0.5 0.0 n/a 0.0 n/a n/a 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 2.5 7.1 0.0 0.0 0.0 0.0 0.0 37.6 0.0 0.0 0.0 0.0 0.0 0.0 47 4
Folate (mcg) 4.8 0.0 0.0 n/a 24.4 6.9 0.0 0.0 117.5 0.0 0.0 63.5 7.1 0.0 0.0 0.0 0.0 5.1 229 19
Folate, DFE (mcg) 4.8 0.0 0.0 n/a 24.4 6.9 0.0 0.0 117.5 0.0 0.0 63.5 7.1 0.0 0.0 0.0 0.0 5.1 229 19
Folate, food (mcg) 4.8 0.0 0.0 n/a 24.4 6.9 0.0 0.0 117.5 0.0 0.0 63.5 7.1 0.0 0.0 0.0 0.0 5.1 229 19
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.9 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Glutamic acid (g) 0.5 n/a 0.0 n/a 3.3 0.6 n/a 0.0 4.2 n/a n/a 4.2 0.8 n/a 0.0 n/a n/a 0.3 14 1
Glycine (g) 0.1 n/a 0.0 n/a 0.3 0.2 n/a 0.0 1.1 n/a n/a 1.1 0.1 n/a 0.0 n/a n/a 0.0 3 0
Histidine (g) 0.1 n/a 0.0 n/a 0.2 0.1 n/a 0.0 0.8 n/a n/a 0.5 0.1 n/a 0.0 n/a n/a 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.0 0.1 n/a 1.1 3.0 0.5 0.0 4.4 0.1 0.0 39.5 0.1 0.0 0.0 0.1 0.0 0.0 49 4
Isoleucine (g) 0.1 n/a 0.0 n/a 0.3 0.2 n/a 0.0 1.7 n/a n/a 0.9 0.2 n/a 0.0 n/a n/a 0.1 4 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.2 n/a 0.0 n/a 0.7 0.3 n/a 0.0 2.7 n/a n/a 1.6 0.4 n/a 0.0 n/a n/a 0.1 6 0
Lysine (g) 0.2 n/a 0.0 n/a 0.2 0.2 n/a 0.0 2.3 n/a n/a 1.1 0.3 n/a 0.0 n/a n/a 0.1 4 0
Magnesium (mg) 8.3 0.0 6.5 n/a 20.6 107.3 1.8 0.0 30.0 0.0 0.3 741.6 12.5 0.7 0.0 0.0 0.8 3.4 934 78
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 n/a 0.6 0.8 0.0 0.0 0.1 0.0 0.0 9.5 0.0 0.0 0.0 0.0 0.0 0.0 11 1
Methionine (g) 0.1 n/a 0.0 n/a 0.2 0.0 n/a 0.0 1.0 n/a n/a 0.3 0.1 n/a 0.0 n/a n/a 0.0 2 0
Monounsaturated Fat (g) 12.7 0.0 0.0 n/a 0.1 1.0 0.0 0.0 9.1 0.0 0.0 36.5 19.1 0.0 0.0 0.0 0.0 35.8 114 10
Niacin (mg) 0.0 0.0 0.6 n/a 1.2 0.5 0.0 0.0 0.2 0.0 0.0 3.1 0.1 0.0 0.0 0.0 0.0 0.1 6 0
Pantothenic acid (mg) 0.3 0.0 0.0 n/a 0.4 0.1 0.0 0.0 3.8 0.0 0.0 0.4 0.5 0.0 0.0 0.0 0.0 0.2 6 0
Phenylalanine (g) 0.1 n/a 0.0 n/a 0.5 0.2 n/a 0.0 1.7 n/a n/a 1.2 0.2 n/a 0.0 n/a n/a 0.1 4 0
Phosphorus (mg) 73.8 0.0 6.1 n/a 101.3 157.8 456.2 0.0 495.0 0.0 0.1 907.2 110.7 0.0 0.0 0.0 0.4 40.9 2,349 196
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.6 0.0 0.0 n/a 0.4 0.1 0.0 0.0 4.8 0.0 0.0 3.5 2.5 0.0 0.0 0.0 0.0 5.2 18 2
Potassium (mg) 89.3 1.0 70.7 n/a 100.3 327.7 0.2 0.1 345.0 3.0 3.1 1,882.4 133.9 0.7 0.1 2.4 9.3 40.9 3,010 251
Proline (g) 0.2 n/a 0.0 n/a 1.1 0.2 n/a 0.0 1.3 n/a n/a 2.0 0.4 n/a 0.0 n/a n/a 0.1 5 0
Protein (g) 2.4 0.0 0.2 n/a 9.7 4.2 0.0 0.0 31.4 0.0 0.0 29.3 3.7 0.0 0.0 0.0 0.0 1.4 82 7
Retinol (mcg) 482.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 400.0 0.0 0.0 0.0 722.9 0.0 0.0 0.0 0.0 1,142.4 2,747 229
Riboflavin (mg) 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 1.1 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.1 2 0
Saturated Fat (g) 27.4 0.0 0.0 n/a 0.1 1.7 0.0 0.0 7.8 0.0 0.0 73.4 41.1 0.0 0.0 0.0 0.0 87.5 239 20
Selenium (mcg) 0.6 0.3 0.3 n/a 31.8 3.1 0.0 0.0 76.8 0.9 0.0 18.4 0.9 0.5 0.0 0.7 0.0 1.7 136 11
Serine (g) 0.1 n/a 0.0 n/a 0.5 0.2 n/a 0.0 2.4 n/a n/a 1.2 0.2 n/a 0.0 n/a n/a 0.1 5 0
Sodium (mg) 45.2 1.0 0.7 n/a 1.9 4.5 363.1 581.4 355.0 1.5 0.2 54.4 67.8 40.9 290.7 2.4 0.6 18.7 1,830 153
Starch n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.5 n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 86.2 n/a n/a n/a n/a n/a 0.0 86 7
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 149.7 n/a n/a n/a 0.0 n/a n/a n/a n/a 150 12
Sugar (g) 0.1 46.9 0.0 n/a 0.3 0.4 0.0 0.0 0.9 149.7 0.3 2.1 0.2 17.7 0.0 117.4 0.8 0.1 337 28
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 442.3 0.0 0.0 0.0 0.0 0.0 2,941.5 0.0 0.0 0.0 0.0 0.0 0.0 3,384 282
Thiamin (mg) 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.1 n/a 0.0 n/a 0.3 0.2 n/a 0.0 1.4 n/a n/a 0.8 0.2 n/a 0.0 n/a n/a 0.1 3 0
Tocopherol, alpha (mg) 1.3 0.0 0.0 n/a 0.1 0.0 0.0 0.0 2.6 0.0 0.0 0.9 1.9 0.0 0.0 0.0 0.0 3.9 11 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a 1.3 n/a n/a 13.2 n/a n/a n/a n/a n/a 0.0 14 1
Total Fat (g) 44.0 0.0 0.0 n/a 0.9 2.9 0.0 0.0 23.8 0.0 0.0 118.6 66.0 0.1 0.0 0.0 0.0 138.1 395 33
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.1 0.1 n/a 0.0 0.4 n/a n/a 0.3 0.1 n/a 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 0.1 n/a 0.0 n/a 0.3 0.2 n/a 0.0 1.2 n/a n/a 1.0 0.2 n/a 0.0 n/a n/a 0.1 3 0
Valine (g) 0.2 n/a 0.0 n/a 0.4 0.3 n/a 0.0 2.1 n/a n/a 1.5 0.2 n/a 0.0 n/a n/a 0.1 5 0
Vitamin A, IU (IU) 1,749.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1,350.0 0.0 0.0 0.0 2,624.0 0.0 0.0 0.0 0.0 4,254.5 9,978 831
Vitamin A, RAE (mcg) 489.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 400.0 0.0 0.0 0.0 733.6 0.0 0.0 0.0 0.0 1,164.5 2,787 232
Vitamin B-12 (mcg) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.2 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.3 3 0
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin D (IU) 32.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 205.0 0.0 0.0 0.0 48.2 0.0 0.0 0.0 0.0 102.2 387 32
Water (g) 68.7 0.1 0.1 n/a 11.2 0.6 0.2 0.0 190.4 0.0 1.1 3.0 103.0 15.1 0.0 0.3 3.3 30.5 428 36
Zinc (mg) 0.3 0.0 0.0 n/a 0.7 1.5 0.0 0.0 3.2 0.0 0.0 21.8 0.4 0.3 0.0 0.0 0.0 0.2 28 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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