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Nutritional Facts: 1 Pot, 4 Item - Sausage Suprise

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
kielbasa
2 small (140g)
onions
2 medium (426g)
potatoes
1 1/2 cups (192g)
baby carrots
Total 1 serving
Alanine (g) 3.8 0.0 0.3 0.1 4 1
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 4.3 0.1 0.4 0.1 5 1
Ash (g) 14.0 0.5 4.6 1.2 20 5
Aspartic acid (g) 5.5 0.1 2.0 0.2 8 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 77.1 32.2 51.1 61.4 222 55
Calories 1,401.6 56.0 328.0 67.2 1,853 463
Calories (kj) 5,869.6 232.4 1,367.5 278.4 7,748 1,937
Carbohydrates (g) 12.7 13.1 74.4 15.8 116 29
Cholesterol (mg) 299.4 0.0 0.0 0.0 299 75
Copper (mg) 1.7 0.1 0.5 0.2 2 1
Cystine (g) 1.0 0.0 0.1 0.0 1 0
Dietary Fiber (g) 0.0 2.4 9.4 5.6 17 4
Folate (mcg) 4.5 26.6 68.2 51.8 151 38
Folate, DFE (mcg) 4.5 26.6 68.2 51.8 151 38
Folate, food (mcg) 4.5 26.6 68.2 51.8 151 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 1.8 1.2 1.9 5 1
Galactose (g) 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 4.4 2.8 1.4 2.0 11 3
Glutamic acid (g) 7.3 0.4 1.5 0.3 9 2
Glycine (g) 4.7 0.0 0.2 0.0 5 1
Histidine (g) 1.4 0.0 0.1 0.0 2 0
Hydroxyproline (g) 1.0 n/a n/a n/a 1 0
Iron (mg) 3.7 0.3 3.3 1.7 9 2
Isoleucine (g) 2.9 0.0 0.3 0.1 3 1
Lactose (g) 0.0 0.0 0.0 0.0 0 0
Leucine (g) 4.0 0.0 0.4 0.1 4 1
Lysine (g) 4.6 0.1 0.4 0.1 5 1
Magnesium (mg) 59.0 14.0 98.0 19.2 190 48
Maltose (g) 0.9 0.0 0.0 0.0 1 0
Manganese (mg) 0.2 0.2 0.7 0.3 1 0
Methionine (g) 1.3 0.0 0.1 0.0 1 0
Monounsaturated Fat (g) 53.5 0.0 0.0 0.0 54 13
Niacin (mg) 14.8 0.2 4.5 1.1 21 5
Pantothenic acid (mg) 2.9 0.2 1.3 0.8 5 1
Phenylalanine (g) 2.3 0.0 0.3 0.0 3 1
Phosphorus (mg) 775.7 40.6 242.8 53.8 1,113 278
Phytosterols (mg) 0.0 21.0 21.3 n/a 42 11
Polyunsaturated Fat (g) 17.6 0.0 0.2 0.1 18 4
Potassium (mg) 1,360.8 204.4 1,793.5 455.0 3,814 953
Proline (g) 3.1 0.0 0.3 0.0 3 1
Protein (g) 55.5 1.5 8.6 1.2 67 17
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.9 0.0 0.1 0.1 1 0
Saturated Fat (g) 41.9 0.1 0.1 0.0 42 11
Selenium (mcg) 88.0 0.7 1.3 1.7 92 23
Serine (g) 2.4 0.0 0.3 0.1 3 1
Sodium (mg) 4,100.5 5.6 25.6 149.8 4,281 1,070
Starch n/a 0.0 65.8 0.0 66 16
Sucrose (g) 2.0 1.4 0.7 5.2 9 2
Sugar (g) 7.3 5.9 3.3 9.1 26 6
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.9 0.1 0.3 0.1 1 0
Threonine (g) 2.0 0.0 0.3 0.1 2 1
Tocopherol, alpha (mg) 1.0 0.0 0.0 n/a 1 0
Tocopherol, beta n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0 0
Total Fat (g) 123.8 0.1 0.4 0.2 125 31
Trans-monoenoic Fat (g) 1.2 n/a n/a n/a 1 0
TransFatty acids (g) 1.6 n/a n/a n/a 2 0
Tryptophan (g) 0.6 0.0 0.1 0.0 1 0
Tyrosine (g) 2.2 0.0 0.2 0.0 2 1
Valine (g) 2.9 0.0 0.4 0.1 3 1
Vitamin A, IU (IU) 0.0 2.8 8.5 26,476.8 26,488 6,622
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,324.8 1,325 331
Vitamin B-12 (mcg) 3.3 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.8 0.2 1.3 0.2 2 1
Vitamin C (mg) 0.0 10.4 83.9 5.0 99 25
Vitamin D (IU) 199.6 0.0 0.0 0.0 200 50
Water (g) 247.6 124.8 338.0 173.5 884 221
Zinc (mg) 7.1 0.2 1.2 0.3 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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