Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 medium (1,135g) butternut squash |
6 medium (1,278g) potatoes |
1 large (150g) onions |
3 (9g) garlic cloves |
900 ml (905g) chicken broth |
2 teaspoons (12g) salt |
1 tablespoon (14g) olive oil |
1 teaspoon (5g) ketchup |
1/4 teaspoon (1g) ground cumin |
1/2 teaspoon (1g) paprika |
1 to taste (0g) pepper |
1 to taste (0g) cold water |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.6 | 1.3 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Ash (g) | 9.1 | 13.8 | 0.5 | 0.1 | 9.2 | 12.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 45 | 6 |
| Aspartic acid (g) | 1.2 | 6.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 544.8 | 153.4 | 34.5 | 16.3 | 36.2 | 2.9 | 0.1 | 0.9 | 4.9 | 2.6 | n/a | n/a | 797 | 100 |
| Calories | 510.8 | 984.1 | 60.0 | 13.4 | 144.9 | 0.0 | 119.3 | 4.8 | 2.0 | 3.2 | n/a | n/a | 1,842 | 230 |
| Calories (kj) | 2,133.8 | 4,102.4 | 249.0 | 56.1 | 606.6 | 0.0 | 499.4 | 19.9 | 8.2 | 13.6 | n/a | n/a | 7,689 | 961 |
| Carbohydrates (g) | 132.7 | 223.3 | 14.0 | 3.0 | 3.4 | 0.0 | 0.0 | 1.2 | 0.2 | 0.6 | n/a | n/a | 378 | 47 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.8 | 1.4 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Cystine (g) | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 22.7 | 28.1 | 2.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | 54 | 7 |
| Folate (mcg) | 306.5 | 204.5 | 28.5 | 0.3 | 18.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.6 | n/a | n/a | 559 | 70 |
| Folate, DFE (mcg) | 306.5 | 204.5 | 28.5 | 0.3 | 18.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.6 | n/a | n/a | 559 | 70 |
| Folate, food (mcg) | 306.5 | 204.5 | 28.5 | 0.3 | 18.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.6 | n/a | n/a | 559 | 70 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 11.2 | 3.5 | 1.9 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.1 | n/a | n/a | 17 | 2 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 11.2 | 4.2 | 3.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 19 | 2 |
| Glutamic acid (g) | 2.0 | 4.4 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Glycine (g) | 0.4 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.9 | 10.0 | 0.3 | 0.2 | 1.9 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | n/a | n/a | 21 | 3 |
| Isoleucine (g) | 0.4 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.6 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Lysine (g) | 0.4 | 1.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 385.9 | 293.9 | 15.0 | 2.3 | 9.1 | 0.1 | 0.0 | 0.9 | 1.9 | 2.0 | n/a | n/a | 711 | 89 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.3 | 2.0 | 0.2 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Methionine (g) | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 9.8 | 0.0 | 0.1 | 0.0 | n/a | n/a | 12 | 2 |
| Niacin (mg) | 13.6 | 13.5 | 0.2 | 0.1 | 12.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 40 | 5 |
| Pantothenic acid (mg) | 4.5 | 3.8 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 9 | 1 |
| Phenylalanine (g) | 0.4 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 374.6 | 728.5 | 43.5 | 13.8 | 271.6 | 0.0 | 0.0 | 1.6 | 2.6 | 3.6 | n/a | n/a | 1,440 | 180 |
| Phytosterols | n/a | 63.9 | 22.5 | n/a | n/a | 0.0 | 29.8 | 0.3 | 0.4 | 2.0 | n/a | n/a | 119 | 15 |
| Polyunsaturated Fat (g) | 0.5 | 0.5 | 0.0 | 0.0 | 1.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 4 | 0 |
| Potassium (mg) | 3,995.2 | 5,380.4 | 219.0 | 36.1 | 778.7 | 1.0 | 0.1 | 18.8 | 9.4 | 26.2 | n/a | n/a | 10,465 | 1,308 |
| Proline (g) | 0.4 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Protein (g) | 11.4 | 25.8 | 1.7 | 0.6 | 18.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | 58 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.3 | 0.1 | 0.0 | 1.4 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Selenium (mcg) | 5.7 | 3.8 | 0.8 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 12 | 1 |
| Serine (g) | 0.4 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 45.4 | 76.7 | 6.0 | 1.5 | 2,770.6 | 4,651.0 | 0.3 | 54.9 | 0.9 | 0.8 | n/a | n/a | 7,608 | 951 |
| Starch | n/a | 197.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 197 | 25 |
| Sucrose (g) | 2.5 | 2.2 | 1.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Sugar (g) | 25.0 | 10.0 | 6.4 | 0.1 | 2.6 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | n/a | n/a | 45 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.1 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.3 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 16.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 1.9 | 0.1 | 0.0 | 0.3 | n/a | n/a | 19 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 1.1 | 1.2 | 0.2 | 0.0 | 5.2 | 0.0 | 13.5 | 0.0 | 0.1 | 0.1 | n/a | n/a | 21 | 3 |
| Tryptophan (g) | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.4 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.5 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 120,650.5 | 25.6 | 3.0 | 0.8 | 0.0 | 0.0 | 0.0 | 46.0 | 6.7 | 566.4 | n/a | n/a | 121,299 | 15,162 |
| Vitamin A, RAE (mcg) | 6,038.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.3 | 28.3 | n/a | n/a | 6,069 | 759 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 1.7 | 3.8 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Vitamin C (mg) | 238.4 | 251.8 | 11.1 | 2.8 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 505 | 63 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 980.8 | 1,014.0 | 133.7 | 5.3 | 868.7 | 0.0 | 0.0 | 3.4 | 0.0 | 0.1 | n/a | n/a | 3,006 | 376 |
| Zinc (mg) | 1.7 | 3.7 | 0.3 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.