Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
12 (192g) fresh mussels |
2 medium (220g) onions |
3 (201g) limes |
2 (90g) hot peppers |
1 1/2 tablespoons (6g) parsley |
3/4 cup (248g) corn kernels |
1/2 (62g) tomatoes |
1 tablespoon (14g) oil |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 (67g) key limes |
Total | 1 serving | |
| Alanine (g) | 1.4 | 0.0 | n/a | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 1.7 | 0.2 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Ash (g) | 3.1 | 0.8 | 0.6 | 0.5 | 0.1 | 1.2 | 0.3 | 0.0 | n/a | n/a | 0.2 | 7 | 2 |
| Aspartic acid (g) | 2.2 | 0.2 | n/a | 0.3 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 49.9 | 50.6 | 66.3 | 16.2 | 7.9 | 9.9 | 6.2 | 0.0 | n/a | n/a | 22.1 | 229 | 76 |
| Calories | 165.1 | 88.0 | 60.3 | 36.0 | 2.1 | 217.8 | 11.1 | 120.2 | n/a | n/a | 20.1 | 721 | 240 |
| Calories (kj) | 691.2 | 365.2 | 253.3 | 150.3 | 8.6 | 913.3 | 45.5 | 503.1 | n/a | n/a | 84.4 | 3,015 | 1,005 |
| Carbohydrates (g) | 7.1 | 20.5 | 21.2 | 8.5 | 0.4 | 51.5 | 2.4 | 0.0 | n/a | n/a | 7.1 | 119 | 40 |
| Cholesterol (mg) | 53.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 54 | 18 |
| Copper (mg) | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 3.7 | 5.6 | 1.4 | 0.2 | 5.9 | 0.7 | 0.0 | n/a | n/a | 1.9 | 19 | 6 |
| Folate (mcg) | 80.6 | 41.8 | 16.1 | 20.7 | 8.7 | 89.1 | 9.2 | 0.0 | n/a | n/a | 5.4 | 272 | 91 |
| Folate, DFE (mcg) | 80.6 | 41.8 | 16.1 | 20.7 | 8.7 | 89.1 | 9.2 | 0.0 | n/a | n/a | 5.4 | 272 | 91 |
| Folate, food (mcg) | 80.6 | 41.8 | 16.1 | 20.7 | 8.7 | 89.1 | 9.2 | 0.0 | n/a | n/a | 5.4 | 272 | 91 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 2.8 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.3 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 5 | 2 |
| Glutamic acid (g) | 3.1 | 0.6 | n/a | 0.2 | 0.0 | 1.5 | 0.3 | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Glycine (g) | 1.4 | 0.1 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Histidine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 7.6 | 0.5 | 1.2 | 1.1 | 0.4 | 1.0 | 0.2 | 0.0 | n/a | n/a | 0.4 | 12 | 4 |
| Isoleucine (g) | 1.0 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.6 | 0.1 | n/a | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Lysine (g) | 1.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Magnesium (mg) | 65.3 | 22.0 | 12.1 | 22.5 | 2.9 | 44.6 | 6.8 | 0.0 | n/a | n/a | 4.0 | 180 | 60 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 6.5 | 0.3 | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 7 | 2 |
| Methionine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 3.8 | n/a | n/a | 0.0 | 5 | 2 |
| Niacin (mg) | 3.1 | 0.3 | 0.4 | 0.9 | 0.1 | 4.3 | 0.4 | 0.0 | n/a | n/a | 0.1 | 9 | 3 |
| Pantothenic acid (mg) | 1.0 | 0.3 | 0.4 | 0.1 | 0.0 | 0.7 | 0.1 | 0.0 | n/a | n/a | 0.1 | 3 | 1 |
| Phenylalanine (g) | 0.8 | 0.1 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 378.2 | 63.8 | 36.2 | 41.4 | 3.3 | 170.8 | 14.8 | 0.0 | n/a | n/a | 12.1 | 721 | 240 |
| Phytosterols | n/a | 33.0 | n/a | n/a | 0.3 | n/a | 4.3 | 131.6 | n/a | n/a | n/a | 169 | 56 |
| Polyunsaturated Fat (g) | 1.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.9 | 0.1 | 7.4 | n/a | n/a | 0.0 | 10 | 3 |
| Potassium (mg) | 614.4 | 321.2 | 205.0 | 306.0 | 31.6 | 519.8 | 145.8 | 0.0 | n/a | n/a | 68.3 | 2,212 | 737 |
| Proline (g) | 0.9 | 0.0 | n/a | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Protein (g) | 22.8 | 2.4 | 1.4 | 1.8 | 0.2 | 7.5 | 0.5 | 0.0 | n/a | n/a | 0.5 | 37 | 12 |
| Retinol (mcg) | 92.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 92 | 31 |
| Riboflavin (mg) | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.8 | n/a | n/a | 0.0 | 3 | 1 |
| Selenium (mcg) | 86.0 | 1.1 | 0.8 | 0.5 | 0.0 | 1.7 | 0.0 | 0.0 | n/a | n/a | 0.3 | 90 | 30 |
| Serine (g) | 1.0 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Sodium (mg) | 549.1 | 8.8 | 4.0 | 6.3 | 3.2 | 7.4 | 3.1 | 0.0 | n/a | n/a | 1.3 | 583 | 194 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Sugar (g) | 0.0 | 9.3 | 3.4 | 4.6 | 0.0 | n/a | 1.6 | 0.0 | n/a | n/a | 1.1 | 20 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 1.0 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 1.1 | 0.0 | 0.4 | 0.6 | 0.0 | n/a | 0.3 | 1.9 | n/a | n/a | 0.1 | 5 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 4.3 | 0.2 | 0.4 | 0.2 | 0.0 | 1.9 | 0.1 | 13.6 | n/a | n/a | 0.1 | 21 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 1.0 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 307.2 | 4.4 | 100.5 | 1,061.1 | 480.2 | 0.0 | 512.3 | 0.0 | n/a | n/a | 33.5 | 2,499 | 833 |
| Vitamin A, RAE (mcg) | 92.2 | 0.0 | 4.0 | 53.1 | 24.0 | 0.0 | 25.8 | 0.0 | n/a | n/a | 1.3 | 200 | 67 |
| Vitamin B-12 (mcg) | 23.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 23 | 8 |
| Vitamin B-6 (mg) | 0.1 | 0.3 | 0.1 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 15.4 | 16.3 | 58.5 | 218.3 | 7.6 | 15.8 | 8.4 | 0.0 | n/a | n/a | 19.5 | 360 | 120 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Water (g) | 154.7 | 196.0 | 177.4 | 79.0 | 5.0 | 185.4 | 58.1 | 0.0 | n/a | n/a | 59.1 | 915 | 305 |
| Zinc (mg) | 3.1 | 0.4 | 0.2 | 0.3 | 0.1 | 0.9 | 0.1 | 0.0 | n/a | n/a | 0.1 | 5 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.