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    Nutritional Facts: Key West Fillets

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (57g)
    butter
    2/3 cup (47g)
    saltine crackers
    1/4 cup (25g)
    parmesan cheese
    1 teaspoon (0g)
    italian seasoning
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    garlic powder
    1 lb (453g)
    fish fillets
    1/2 (22g)
    limes, juice of
    Total 1 serving
    Alanine (g) 0.0 0.1 0.3 n/a 0.0 0.0 6.3 0.0 7 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.2 0.4 n/a 0.0 0.0 6.2 0.0 7 2
    Ash (g) 1.2 1.5 2.0 n/a 3.0 0.0 6.8 0.1 15 4
    Aspartic acid (g) 0.0 0.2 0.7 n/a 0.0 0.0 10.6 0.0 12 3
    Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 13.6 9.8 277.3 n/a 0.7 0.6 63.5 3.1 369 92
    Calories 406.9 196.6 107.8 n/a 0.0 2.6 476.0 5.5 1,195 299
    Calories (kj) 1,701.9 821.7 451.3 n/a 0.0 10.7 1,994.7 22.9 5,003 1,251
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 34.7 1.0 n/a 0.0 0.6 0.0 1.9 38 10
    Cholesterol (mg) 122.0 0.0 22.0 n/a 0.0 0.0 249.3 0.0 393 98
    Copper (mg) 0.0 0.1 0.1 n/a 0.0 0.0 0.2 0.0 0 0
    Cystine (g) 0.0 0.1 0.0 n/a 0.0 0.0 1.1 0.0 1 0
    Dietary Fiber (g) 0.0 1.4 0.0 n/a 0.0 0.1 0.0 0.1 2 0
    Folate (mcg) 1.7 65.4 2.5 n/a 0.0 0.4 36.3 2.2 108 27
    Folate, DFE (mcg) 1.7 103.2 2.5 n/a 0.0 0.4 36.3 2.2 146 37
    Folate, food (mcg) 1.7 10.7 2.5 n/a 0.0 0.4 36.3 2.2 54 13
    Folic acid (mcg) 0.0 54.6 0.0 n/a 0.0 0.0 0.0 0.0 55 14
    Fructose n/a 0.1 0.0 n/a n/a 0.0 n/a 0.1 0 0
    Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 0.1 0.0 n/a n/a 0.0 n/a 0.1 0 0
    Glutamic acid (g) 0.1 1.5 2.2 n/a 0.0 0.0 15.4 0.0 19 5
    Glycine (g) 0.0 0.2 0.2 n/a 0.0 0.0 5.0 0.0 5 1
    Histidine (g) 0.0 0.1 0.3 n/a 0.0 0.0 3.0 0.0 3 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.0 2.4 0.2 n/a 0.0 0.0 2.2 0.0 5 1
    Isoleucine (g) 0.0 0.2 0.5 n/a 0.0 0.0 4.8 0.0 5 1
    Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.0 0.3 0.9 n/a 0.0 0.0 8.4 0.0 10 2
    Lysine (g) 0.0 0.1 0.7 n/a 0.0 0.0 9.5 0.0 10 3
    Magnesium (mg) 1.1 11.7 9.5 n/a 0.0 0.6 190.4 1.8 215 54
    Maltose n/a 0.8 0.0 n/a n/a 0.0 n/a 0.0 1 0
    Manganese (mg) 0.0 0.4 0.0 n/a 0.0 0.0 0.1 0.0 1 0
    Methionine (g) 0.0 0.1 0.3 n/a 0.0 0.0 3.1 0.0 3 1
    Monounsaturated Fat (g) 11.9 1.0 2.1 n/a 0.0 0.0 0.6 0.0 16 4
    Niacin (mg) 0.0 2.4 0.0 n/a 0.0 0.0 11.4 0.0 14 3
    Pantothenic acid (mg) 0.1 0.2 0.1 n/a 0.0 0.0 0.8 0.0 1 0
    Phenylalanine (g) 0.0 0.2 0.5 n/a 0.0 0.0 4.0 0.0 5 1
    Phosphorus (mg) 13.6 51.8 182.3 n/a 0.0 3.2 625.6 3.1 880 220
    Phytosterols n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
    Polyunsaturated Fat (g) 1.7 1.9 0.3 n/a 0.0 0.0 1.3 0.0 5 1
    Potassium (mg) 13.6 74.2 31.3 n/a 0.2 9.2 1,106.1 25.7 1,260 315
    Proline (g) 0.0 0.5 1.2 n/a 0.0 0.0 3.7 0.0 5 1
    Protein (g) 0.5 4.4 9.6 n/a 0.0 0.1 103.5 0.1 118 30
    Retinol (mcg) 380.8 0.0 55.8 n/a 0.0 0.0 63.5 0.0 500 125
    Riboflavin (mg) 0.0 0.2 0.1 n/a 0.0 0.0 0.4 0.0 1 0
    Saturated Fat (g) 29.2 0.9 4.3 n/a 0.0 0.0 0.8 0.0 35 9
    Selenium (mcg) 0.6 3.0 4.4 n/a 0.0 0.2 170.5 0.0 179 45
    Serine (g) 0.0 0.2 0.6 n/a 0.0 0.0 4.2 0.0 5 1
    Sodium (mg) 405.2 521.1 382.3 n/a 1,162.7 0.5 353.6 0.4 2,826 706
    Starch n/a 31.4 n/a n/a n/a n/a n/a 0.0 31 8
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 0 0
    Sugar (g) 0.0 1.0 0.2 n/a 0.0 0.0 0.0 0.4 2 0
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.3 0.0 n/a 0.0 0.0 0.4 0.0 1 0
    Threonine (g) 0.0 0.1 0.4 n/a 0.0 0.0 4.5 0.0 5 1
    Tocopherol, alpha (mg) 1.3 0.5 0.1 n/a 0.0 0.0 3.7 0.0 6 1
    Tocopherol, beta (mg) 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.6 n/a n/a n/a 0.0 n/a 0.0 1 0
    Tocopherol, gamma (mg) 0.0 2.4 n/a n/a n/a 0.0 n/a 0.0 2 1
    Total Fat (g) 46.0 4.1 7.2 n/a 0.0 0.0 3.9 0.0 61 15
    Trans-monoenoic Fat (g) 1.7 0.2 n/a n/a n/a 0.0 n/a n/a 2 0
    TransFatty acids (g) 1.9 0.2 n/a n/a n/a 0.0 n/a n/a 2 1
    Tryptophan (g) 0.0 0.1 0.1 n/a 0.0 0.0 1.2 0.0 1 0
    Tyrosine (g) 0.0 0.1 0.6 n/a 0.0 0.0 3.5 0.0 4 1
    Valine (g) 0.0 0.2 0.6 n/a 0.0 0.0 5.3 0.0 6 2
    Vitamin A, IU (IU) 1,418.2 0.5 216.3 n/a 0.0 0.0 213.1 11.0 1,859 465
    Vitamin A, RAE (mcg) 388.2 0.0 57.3 n/a 0.0 0.0 63.5 0.4 509 127
    Vitamin B-12 (mcg) 0.1 0.0 0.6 n/a 0.0 0.0 4.8 0.0 5 1
    Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0.0 0.0 1.3 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 4.5 6.6 11 3
    Vitamin D (IU) 34.1 0.0 5.3 n/a 0.0 0.0 208.5 0.0 248 62
    Water (g) 9.0 1.9 5.2 n/a 0.0 0.0 344.2 20.0 380 95
    Zinc (mg) 0.1 0.4 1.0 n/a 0.0 0.0 2.6 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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