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Nutritional Facts: Key West Fillets

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (57g)
butter
2/3 cup (47g)
saltine crackers
1/4 cup (25g)
parmesan cheese
1 teaspoon (0g)
italian seasoning
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
garlic powder
1 lb (453g)
fish fillets
1/2 (22g)
limes, juice of
Total 1 serving
Alanine (g) 0.0 0.1 0.3 n/a 0.0 0.0 6.3 0.0 7 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.4 n/a 0.0 0.0 6.2 0.0 7 2
Ash (g) 1.2 1.5 2.0 n/a 3.0 0.0 6.8 0.1 15 4
Aspartic acid (g) 0.0 0.2 0.7 n/a 0.0 0.0 10.6 0.0 12 3
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.6 9.8 277.3 n/a 0.7 0.6 63.5 3.1 369 92
Calories 406.9 196.6 107.8 n/a 0.0 2.6 476.0 5.5 1,195 299
Calories (kj) 1,701.9 821.7 451.3 n/a 0.0 10.7 1,994.7 22.9 5,003 1,251
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 34.7 1.0 n/a 0.0 0.6 0.0 1.9 38 10
Cholesterol (mg) 122.0 0.0 22.0 n/a 0.0 0.0 249.3 0.0 393 98
Copper (mg) 0.0 0.1 0.1 n/a 0.0 0.0 0.2 0.0 0 0
Cystine (g) 0.0 0.1 0.0 n/a 0.0 0.0 1.1 0.0 1 0
Dietary Fiber (g) 0.0 1.4 0.0 n/a 0.0 0.1 0.0 0.1 2 0
Folate (mcg) 1.7 65.4 2.5 n/a 0.0 0.4 36.3 2.2 108 27
Folate, DFE (mcg) 1.7 103.2 2.5 n/a 0.0 0.4 36.3 2.2 146 37
Folate, food (mcg) 1.7 10.7 2.5 n/a 0.0 0.4 36.3 2.2 54 13
Folic acid (mcg) 0.0 54.6 0.0 n/a 0.0 0.0 0.0 0.0 55 14
Fructose n/a 0.1 0.0 n/a n/a 0.0 n/a 0.1 0 0
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.1 0.0 n/a n/a 0.0 n/a 0.1 0 0
Glutamic acid (g) 0.1 1.5 2.2 n/a 0.0 0.0 15.4 0.0 19 5
Glycine (g) 0.0 0.2 0.2 n/a 0.0 0.0 5.0 0.0 5 1
Histidine (g) 0.0 0.1 0.3 n/a 0.0 0.0 3.0 0.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 2.4 0.2 n/a 0.0 0.0 2.2 0.0 5 1
Isoleucine (g) 0.0 0.2 0.5 n/a 0.0 0.0 4.8 0.0 5 1
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.3 0.9 n/a 0.0 0.0 8.4 0.0 10 2
Lysine (g) 0.0 0.1 0.7 n/a 0.0 0.0 9.5 0.0 10 3
Magnesium (mg) 1.1 11.7 9.5 n/a 0.0 0.6 190.4 1.8 215 54
Maltose n/a 0.8 0.0 n/a n/a 0.0 n/a 0.0 1 0
Manganese (mg) 0.0 0.4 0.0 n/a 0.0 0.0 0.1 0.0 1 0
Methionine (g) 0.0 0.1 0.3 n/a 0.0 0.0 3.1 0.0 3 1
Monounsaturated Fat (g) 11.9 1.0 2.1 n/a 0.0 0.0 0.6 0.0 16 4
Niacin (mg) 0.0 2.4 0.0 n/a 0.0 0.0 11.4 0.0 14 3
Pantothenic acid (mg) 0.1 0.2 0.1 n/a 0.0 0.0 0.8 0.0 1 0
Phenylalanine (g) 0.0 0.2 0.5 n/a 0.0 0.0 4.0 0.0 5 1
Phosphorus (mg) 13.6 51.8 182.3 n/a 0.0 3.2 625.6 3.1 880 220
Phytosterols n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Polyunsaturated Fat (g) 1.7 1.9 0.3 n/a 0.0 0.0 1.3 0.0 5 1
Potassium (mg) 13.6 74.2 31.3 n/a 0.2 9.2 1,106.1 25.7 1,260 315
Proline (g) 0.0 0.5 1.2 n/a 0.0 0.0 3.7 0.0 5 1
Protein (g) 0.5 4.4 9.6 n/a 0.0 0.1 103.5 0.1 118 30
Retinol (mcg) 380.8 0.0 55.8 n/a 0.0 0.0 63.5 0.0 500 125
Riboflavin (mg) 0.0 0.2 0.1 n/a 0.0 0.0 0.4 0.0 1 0
Saturated Fat (g) 29.2 0.9 4.3 n/a 0.0 0.0 0.8 0.0 35 9
Selenium (mcg) 0.6 3.0 4.4 n/a 0.0 0.2 170.5 0.0 179 45
Serine (g) 0.0 0.2 0.6 n/a 0.0 0.0 4.2 0.0 5 1
Sodium (mg) 405.2 521.1 382.3 n/a 1,162.7 0.5 353.6 0.4 2,826 706
Starch n/a 31.4 n/a n/a n/a n/a n/a 0.0 31 8
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 0 0
Sugar (g) 0.0 1.0 0.2 n/a 0.0 0.0 0.0 0.4 2 0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.3 0.0 n/a 0.0 0.0 0.4 0.0 1 0
Threonine (g) 0.0 0.1 0.4 n/a 0.0 0.0 4.5 0.0 5 1
Tocopherol, alpha (mg) 1.3 0.5 0.1 n/a 0.0 0.0 3.7 0.0 6 1
Tocopherol, beta (mg) 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.6 n/a n/a n/a 0.0 n/a 0.0 1 0
Tocopherol, gamma (mg) 0.0 2.4 n/a n/a n/a 0.0 n/a 0.0 2 1
Total Fat (g) 46.0 4.1 7.2 n/a 0.0 0.0 3.9 0.0 61 15
Trans-monoenoic Fat (g) 1.7 0.2 n/a n/a n/a 0.0 n/a n/a 2 0
TransFatty acids (g) 1.9 0.2 n/a n/a n/a 0.0 n/a n/a 2 1
Tryptophan (g) 0.0 0.1 0.1 n/a 0.0 0.0 1.2 0.0 1 0
Tyrosine (g) 0.0 0.1 0.6 n/a 0.0 0.0 3.5 0.0 4 1
Valine (g) 0.0 0.2 0.6 n/a 0.0 0.0 5.3 0.0 6 2
Vitamin A, IU (IU) 1,418.2 0.5 216.3 n/a 0.0 0.0 213.1 11.0 1,859 465
Vitamin A, RAE (mcg) 388.2 0.0 57.3 n/a 0.0 0.0 63.5 0.4 509 127
Vitamin B-12 (mcg) 0.1 0.0 0.6 n/a 0.0 0.0 4.8 0.0 5 1
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0.0 0.0 1.3 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 4.5 6.6 11 3
Vitamin D (IU) 34.1 0.0 5.3 n/a 0.0 0.0 208.5 0.0 248 62
Water (g) 9.0 1.9 5.2 n/a 0.0 0.0 344.2 20.0 380 95
Zinc (mg) 0.1 0.4 1.0 n/a 0.0 0.0 2.6 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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