Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (0g) gluten-free flour |
1 cup (218g) vegetable oil |
29 ounces (822g) vegetable broth |
3 (357g) bell peppers |
1 cup (101g) celery |
1 (110g) onions |
1 lb (454g) okra |
1/2 lb (227g) portabella mushrooms |
14 1/2 ounces (444g) stewed tomatoes |
3 tablespoons (42g) Tabasco sauce |
1 tablespoon (5g) ground cayenne pepper |
1 teaspoon (2g) ground paprika |
1 tablespoon (0g) gumbo file |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.4 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Ash | n/a | 0.0 | n/a | 1.5 | 0.8 | 0.4 | 3.2 | 1.9 | 5.2 | 0.8 | 0.3 | 0.2 | n/a | 14 | 1 |
| Aspartic acid | n/a | 0.0 | n/a | 0.7 | 0.1 | 0.1 | 0.7 | 0.5 | 0.6 | 0.1 | n/a | 0.1 | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 0.0 | n/a | 35.7 | 40.4 | 25.3 | 367.7 | 6.8 | 150.9 | 5.1 | 7.8 | 5.3 | n/a | 645 | 64 |
| Calories | n/a | 1,927.1 | n/a | 71.4 | 16.2 | 44.0 | 140.7 | 49.9 | 115.4 | 5.1 | 16.9 | 6.5 | n/a | 2,393 | 239 |
| Calories (kj) | n/a | 8,063.8 | n/a | 299.9 | 67.7 | 182.6 | 585.7 | 208.8 | 479.2 | 21.2 | 70.5 | 27.2 | n/a | 10,007 | 1,001 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Carbohydrates | n/a | 0.0 | n/a | 16.6 | 3.0 | 10.3 | 31.9 | 8.8 | 27.5 | 0.3 | 3.0 | 1.2 | n/a | 103 | 10 |
| Cholesterol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.4 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber | n/a | 0.0 | n/a | 6.1 | 1.6 | 1.9 | 14.5 | 3.0 | 4.4 | 0.3 | 1.4 | 0.8 | n/a | 34 | 3 |
| Folate | n/a | 0.0 | n/a | 35.7 | 36.4 | 20.9 | 399.5 | 63.6 | 22.2 | 0.4 | 5.6 | 1.1 | n/a | 585 | 59 |
| Folate, DFE | n/a | 0.0 | n/a | 35.7 | 36.4 | 20.9 | 399.5 | 63.6 | 22.2 | 0.8 | 5.6 | 1.1 | n/a | 586 | 59 |
| Folate, food | n/a | 0.0 | n/a | 35.7 | 36.4 | 20.9 | 399.5 | 63.6 | 22.2 | 0.0 | 5.6 | 1.1 | n/a | 585 | 58 |
| Folic acid | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 4.0 | 0.5 | 1.4 | 1.0 | 1.1 | 8.3 | n/a | n/a | 0.2 | n/a | 16 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 4.1 | 0.6 | 2.2 | 0.6 | 4.6 | 7.2 | n/a | n/a | 0.1 | n/a | 19 | 2 |
| Glutamic acid | n/a | 0.0 | n/a | 0.7 | 0.1 | 0.3 | 1.2 | 0.7 | 1.5 | 0.1 | n/a | 0.1 | n/a | 5 | 0 |
| Glycine | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Histidine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron | n/a | 0.0 | n/a | 1.2 | 0.2 | 0.2 | 3.6 | 0.7 | 5.9 | 0.5 | 0.4 | 0.5 | n/a | 13 | 1 |
| Isoleucine | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Lysine | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Magnesium | n/a | 0.0 | n/a | 35.7 | 11.1 | 11.0 | 258.8 | n/a | 53.2 | 5.1 | 8.1 | 4.1 | n/a | 387 | 39 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | n/a | n/a | 0.4 | 0.1 | 0.1 | 4.5 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 6 | 1 |
| Methionine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | 60.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 61 | 6 |
| Niacin | n/a | 0.0 | n/a | 1.7 | 0.3 | 0.1 | 4.5 | 10.2 | 3.2 | 0.1 | 0.5 | 0.2 | n/a | 21 | 2 |
| Pantothenic acid | n/a | 0.0 | n/a | 0.4 | 0.2 | 0.1 | 1.1 | 2.6 | 0.5 | 0.0 | n/a | 0.1 | n/a | 5 | 1 |
| Phenylalanine | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Phosphorus | n/a | 0.0 | n/a | 71.4 | 24.2 | 31.9 | 286.0 | 245.2 | 88.7 | 9.7 | 15.5 | 7.2 | n/a | 780 | 78 |
| Phytosterols | n/a | 2,110.2 | n/a | 32.1 | 6.1 | 16.5 | 109.0 | n/a | n/a | n/a | 4.4 | 4.0 | n/a | 2,282 | 228 |
| Polyunsaturated Fat | n/a | 119.2 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.3 | 0.3 | 0.2 | 0.4 | 0.2 | n/a | 121 | 12 |
| Potassium | n/a | 0.0 | n/a | 624.8 | 262.6 | 160.6 | 1,375.6 | 826.3 | 918.5 | 54.1 | 106.7 | 52.4 | n/a | 4,382 | 438 |
| Proline | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Protein | n/a | 0.0 | n/a | 3.1 | 0.7 | 1.2 | 9.1 | 4.8 | 4.0 | 0.5 | 0.6 | 0.3 | n/a | 24 | 2 |
| Retinol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.3 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat | n/a | 28.2 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 29 | 3 |
| Selenium | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.6 | 3.2 | 42.2 | 2.7 | 0.2 | 0.5 | 0.1 | n/a | 50 | 5 |
| Serine | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Sodium | n/a | 0.0 | n/a | 10.7 | 80.8 | 4.4 | 36.3 | 20.4 | 980.6 | 267.8 | 1.6 | 1.6 | n/a | 1,404 | 140 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.4 | 0.1 | 1.1 | 1.8 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Sugar | n/a | 0.0 | n/a | 8.6 | 1.8 | 4.7 | 5.4 | 5.7 | 15.6 | 0.1 | 0.5 | 0.2 | n/a | 43 | 4 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.9 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 31.2 | n/a | 1.3 | 0.3 | 0.0 | 1.6 | 0.0 | 3.7 | 0.0 | 1.6 | 0.7 | n/a | 40 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Total Fat | n/a | 218.0 | n/a | 0.6 | 0.2 | 0.1 | 0.5 | 0.8 | 0.8 | 0.3 | 0.9 | 0.3 | n/a | 223 | 22 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Valine | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU | n/a | 0.0 | n/a | 1,320.9 | 453.5 | 2.2 | 1,702.5 | 0.0 | 763.2 | 693.7 | 2,205.3 | 1,132.8 | n/a | 8,274 | 827 |
| Vitamin A, RAE | n/a | 0.0 | n/a | 64.3 | 22.2 | 0.0 | 86.3 | 0.0 | 39.9 | 34.7 | 110.3 | 56.6 | n/a | 414 | 41 |
| Vitamin B-12 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | n/a | 0.8 | 0.1 | 0.1 | 1.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 3 | 0 |
| Vitamin C | n/a | 0.0 | n/a | 287.0 | 3.1 | 8.1 | 95.8 | 0.0 | 35.1 | 1.9 | 4.0 | 0.0 | n/a | 435 | 44 |
| Vitamin D | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 23 | 2 |
| Water | n/a | 0.0 | n/a | 335.2 | 96.4 | 98.0 | 409.4 | 210.7 | 406.2 | 40.3 | 0.4 | 0.3 | n/a | 1,597 | 160 |
| Zinc | n/a | 0.0 | n/a | 0.5 | 0.1 | 0.2 | 2.7 | 1.2 | 0.8 | 0.1 | 0.1 | 0.1 | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.