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    Nutritional Facts: Vegetarian Gluten-Free Gumbo!

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (0g)
    gluten-free flour
    1 cup (218g)
    vegetable oil
    29 ounces (822g)
    vegetable broth
    3 (357g)
    bell peppers
    1 cup (101g)
    celery
    1 (110g)
    onions
    1 lb (454g)
    okra
    1/2 lb (227g)
    portabella mushrooms
    14 1/2 ounces (444g)
    stewed tomatoes
    3 tablespoons (42g)
    Tabasco sauce
    1 tablespoon (5g)
    ground cayenne pepper
    1 teaspoon (2g)
    ground paprika
    1 tablespoon (0g)
    gumbo file
    Total 1 serving
    Alanine n/a 0.0 n/a 0.1 0.0 0.0 0.3 0.4 0.1 0.0 n/a 0.0 n/a 1 0
    Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.0 n/a 0.1 0.0 0.1 0.4 0.2 0.1 0.0 n/a 0.0 n/a 1 0
    Ash n/a 0.0 n/a 1.5 0.8 0.4 3.2 1.9 5.2 0.8 0.3 0.2 n/a 14 1
    Aspartic acid n/a 0.0 n/a 0.7 0.1 0.1 0.7 0.5 0.6 0.1 n/a 0.1 n/a 3 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium n/a 0.0 n/a 35.7 40.4 25.3 367.7 6.8 150.9 5.1 7.8 5.3 n/a 645 64
    Calories n/a 1,927.1 n/a 71.4 16.2 44.0 140.7 49.9 115.4 5.1 16.9 6.5 n/a 2,393 239
    Calories (kj) n/a 8,063.8 n/a 299.9 67.7 182.6 585.7 208.8 479.2 21.2 70.5 27.2 n/a 10,007 1,001
    Campesterol n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a 5 0
    Carbohydrates n/a 0.0 n/a 16.6 3.0 10.3 31.9 8.8 27.5 0.3 3.0 1.2 n/a 103 10
    Cholesterol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper n/a 0.0 n/a 0.2 0.0 0.0 0.4 0.6 0.5 0.0 0.0 0.0 n/a 2 0
    Cystine n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0 0
    Dietary Fiber n/a 0.0 n/a 6.1 1.6 1.9 14.5 3.0 4.4 0.3 1.4 0.8 n/a 34 3
    Folate n/a 0.0 n/a 35.7 36.4 20.9 399.5 63.6 22.2 0.4 5.6 1.1 n/a 585 59
    Folate, DFE n/a 0.0 n/a 35.7 36.4 20.9 399.5 63.6 22.2 0.8 5.6 1.1 n/a 586 59
    Folate, food n/a 0.0 n/a 35.7 36.4 20.9 399.5 63.6 22.2 0.0 5.6 1.1 n/a 585 58
    Folic acid n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 4.0 0.5 1.4 1.0 1.1 8.3 n/a n/a 0.2 n/a 16 2
    Galactose n/a n/a n/a 0.0 0.7 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Glucose (dextrose) n/a n/a n/a 4.1 0.6 2.2 0.6 4.6 7.2 n/a n/a 0.1 n/a 19 2
    Glutamic acid n/a 0.0 n/a 0.7 0.1 0.3 1.2 0.7 1.5 0.1 n/a 0.1 n/a 5 0
    Glycine n/a 0.0 n/a 0.1 0.0 0.0 0.2 0.2 0.1 0.0 n/a 0.0 n/a 1 0
    Histidine n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0.0 n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron n/a 0.0 n/a 1.2 0.2 0.2 3.6 0.7 5.9 0.5 0.4 0.5 n/a 13 1
    Isoleucine n/a 0.0 n/a 0.1 0.0 0.0 0.3 0.2 0.1 0.0 n/a 0.0 n/a 1 0
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Leucine n/a 0.0 n/a 0.1 0.0 0.0 0.5 0.3 0.2 0.0 n/a 0.0 n/a 1 0
    Lysine n/a 0.0 n/a 0.1 0.0 0.0 0.4 0.3 0.2 0.0 n/a 0.0 n/a 1 0
    Magnesium n/a 0.0 n/a 35.7 11.1 11.0 258.8 n/a 53.2 5.1 8.1 4.1 n/a 387 39
    Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Manganese n/a n/a n/a 0.4 0.1 0.1 4.5 0.2 0.3 0.0 0.1 0.0 n/a 6 1
    Methionine n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0 0
    Monounsaturated Fat n/a 60.1 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 n/a 61 6
    Niacin n/a 0.0 n/a 1.7 0.3 0.1 4.5 10.2 3.2 0.1 0.5 0.2 n/a 21 2
    Pantothenic acid n/a 0.0 n/a 0.4 0.2 0.1 1.1 2.6 0.5 0.0 n/a 0.1 n/a 5 1
    Phenylalanine n/a 0.0 n/a 0.3 0.0 0.0 0.3 0.2 0.1 0.0 n/a 0.0 n/a 1 0
    Phosphorus n/a 0.0 n/a 71.4 24.2 31.9 286.0 245.2 88.7 9.7 15.5 7.2 n/a 780 78
    Phytosterols n/a 2,110.2 n/a 32.1 6.1 16.5 109.0 n/a n/a n/a 4.4 4.0 n/a 2,282 228
    Polyunsaturated Fat n/a 119.2 n/a 0.2 0.1 0.0 0.1 0.3 0.3 0.2 0.4 0.2 n/a 121 12
    Potassium n/a 0.0 n/a 624.8 262.6 160.6 1,375.6 826.3 918.5 54.1 106.7 52.4 n/a 4,382 438
    Proline n/a 0.0 n/a 0.1 0.0 0.0 0.2 0.2 0.1 0.0 n/a 0.1 n/a 1 0
    Protein n/a 0.0 n/a 3.1 0.7 1.2 9.1 4.8 4.0 0.5 0.6 0.3 n/a 24 2
    Retinol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin n/a 0.0 n/a 0.1 0.1 0.0 0.3 0.3 0.2 0.0 0.0 0.0 n/a 1 0
    Saturated Fat n/a 28.2 n/a 0.2 0.0 0.0 0.1 0.1 0.1 0.0 0.2 0.0 n/a 29 3
    Selenium n/a 0.0 n/a 0.0 0.4 0.6 3.2 42.2 2.7 0.2 0.5 0.1 n/a 50 5
    Serine n/a 0.0 n/a 0.2 0.0 0.0 0.2 0.2 0.1 0.0 n/a 0.0 n/a 1 0
    Sodium n/a 0.0 n/a 10.7 80.8 4.4 36.3 20.4 980.6 267.8 1.6 1.6 n/a 1,404 140
    Starch n/a n/a n/a 0.0 0.0 0.0 1.5 n/a n/a n/a n/a n/a n/a 2 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.4 0.1 1.1 1.8 0.0 0.1 n/a n/a 0.0 n/a 4 0
    Sugar n/a 0.0 n/a 8.6 1.8 4.7 5.4 5.7 15.6 0.1 0.5 0.2 n/a 43 4
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin n/a 0.0 n/a 0.2 0.0 0.1 0.9 0.1 0.2 0.0 0.0 0.0 n/a 2 0
    Threonine n/a 0.0 n/a 0.1 0.0 0.0 0.3 0.2 0.1 0.0 n/a 0.0 n/a 1 0
    Tocopherol, alpha n/a 31.2 n/a 1.3 0.3 0.0 1.6 0.0 3.7 0.0 1.6 0.7 n/a 40 4
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.9 n/a n/a 0.1 n/a 1 0
    Total Fat n/a 218.0 n/a 0.6 0.2 0.1 0.5 0.8 0.8 0.3 0.9 0.3 n/a 223 22
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.6 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Tryptophan n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0 0
    Tyrosine n/a 0.0 n/a 0.0 0.0 0.0 0.4 0.0 0.1 0.0 n/a 0.0 n/a 1 0
    Valine n/a 0.0 n/a 0.1 0.0 0.0 0.4 0.2 0.1 0.0 n/a 0.0 n/a 1 0
    Vitamin A, IU n/a 0.0 n/a 1,320.9 453.5 2.2 1,702.5 0.0 763.2 693.7 2,205.3 1,132.8 n/a 8,274 827
    Vitamin A, RAE n/a 0.0 n/a 64.3 22.2 0.0 86.3 0.0 39.9 34.7 110.3 56.6 n/a 414 41
    Vitamin B-12 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 n/a 0.0 n/a 0.8 0.1 0.1 1.0 0.3 0.1 0.1 0.1 0.0 n/a 3 0
    Vitamin C n/a 0.0 n/a 287.0 3.1 8.1 95.8 0.0 35.1 1.9 4.0 0.0 n/a 435 44
    Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 0.0 22.7 0.0 0.0 0.0 0.0 n/a 23 2
    Water n/a 0.0 n/a 335.2 96.4 98.0 409.4 210.7 406.2 40.3 0.4 0.3 n/a 1,597 160
    Zinc n/a 0.0 n/a 0.5 0.1 0.2 2.7 1.2 0.8 0.1 0.1 0.1 n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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