Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (320g) cooked noodles |
1 tablespoon (14g) sesame oil |
1 cup (70g) cabbage |
2 (30g) green onions |
1 (61g) carrots |
1 (119g) bell peppers |
1 stick (40g) celery |
3 (150g) eggs |
5 tablespoons (90g) soy sauce |
2 teaspoons (2g) crushed red pepper flakes |
2 tablespoons (27g) sesame oil |
1 (3g) garlic cloves |
1 tablespoon (7g) black pepper |
2 (30g) green onions |
1 teaspoon (3g) sesame seeds |
1 tablespoon (9g) peanuts |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 3 | 1 |
| Ash (g) | 1.6 | 0.0 | 0.4 | 0.2 | 0.6 | 0.5 | 0.3 | 1.6 | 16.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.2 | 22 | 11 |
| Aspartic acid (g) | 0.8 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 2.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 5 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 38.4 | 0.0 | 28.0 | 21.6 | 20.1 | 11.9 | 16.0 | 84.0 | 18.0 | 0.7 | 0.0 | 5.4 | 30.6 | 21.6 | 29.0 | 8.1 | 333 | 167 |
| Calories | 441.6 | 120.2 | 17.5 | 9.6 | 25.0 | 23.8 | 6.4 | 214.5 | 54.0 | 5.0 | 240.4 | 4.5 | 17.3 | 9.6 | 17.0 | 49.7 | 1,256 | 628 |
| Calories (kj) | 1,849.6 | 503.1 | 72.1 | 40.5 | 105.5 | 100.0 | 26.8 | 898.5 | 225.9 | 20.9 | 1,006.1 | 18.7 | 72.5 | 40.5 | 71.2 | 208.0 | 5,260 | 2,630 |
| Carbohydrates (g) | 80.5 | 0.0 | 4.1 | 2.2 | 5.8 | 5.5 | 1.2 | 1.1 | 5.0 | 1.1 | 0.0 | 1.0 | 4.4 | 2.2 | 0.7 | 1.4 | 116 | 58 |
| Cholesterol (mg) | 92.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 651 | 325 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 1 | 1 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 3.8 | 0.0 | 1.8 | 0.8 | 1.7 | 2.0 | 0.6 | 0.0 | 0.7 | 0.4 | 0.0 | 0.1 | 1.7 | 0.8 | 0.4 | 0.7 | 16 | 8 |
| Folate (mcg) | 268.8 | 0.0 | 30.1 | 19.2 | 11.6 | 11.9 | 14.4 | 70.5 | 16.2 | 0.8 | 0.0 | 0.1 | 1.2 | 19.2 | 2.9 | 21.0 | 488 | 244 |
| Folate, DFE (mcg) | 441.6 | 0.0 | 30.1 | 19.2 | 11.6 | 11.9 | 14.4 | 70.5 | 16.2 | 0.8 | 0.0 | 0.1 | 1.2 | 19.2 | 2.9 | 21.0 | 661 | 330 |
| Folate, food (mcg) | 22.4 | 0.0 | 30.1 | 19.2 | 11.6 | 11.9 | 14.4 | 70.5 | 16.2 | 0.8 | 0.0 | 0.1 | 1.2 | 19.2 | 2.9 | 21.0 | 241 | 121 |
| Folic acid (mcg) | 246.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 246 | 123 |
| Fructose (g) | 0.0 | n/a | 1.0 | n/a | 0.3 | 1.3 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | n/a | 1.2 | n/a | 0.4 | 1.4 | 0.2 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 2 |
| Glutamic acid (g) | 4.7 | 0.0 | 0.2 | 0.1 | 0.2 | 0.2 | 0.0 | 2.5 | 2.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.5 | 11 | 6 |
| Glycine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Histidine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.7 | 0.0 | 0.3 | 0.4 | 0.2 | 0.4 | 0.1 | 2.6 | 2.1 | 0.1 | 0.0 | 0.1 | 0.7 | 0.4 | 0.4 | 0.4 | 13 | 7 |
| Isoleucine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 4 | 2 |
| Lysine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Magnesium (mg) | 67.2 | 0.0 | 8.4 | 6.0 | 7.3 | 11.9 | 4.4 | 18.0 | 36.0 | 1.4 | 0.0 | 0.8 | 11.8 | 6.0 | 10.4 | 14.7 | 204 | 102 |
| Maltose (g) | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 1.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 0.9 | 0.0 | 0.1 | 0.2 | 3 | 2 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Monounsaturated Fat (g) | 1.9 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | 10.8 | 0.0 | 0.1 | 0.0 | 0.6 | 2.1 | 26 | 13 |
| Niacin (mg) | 6.6 | 0.0 | 0.2 | 0.2 | 0.6 | 0.6 | 0.1 | 0.1 | 3.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 1.1 | 14 | 7 |
| Pantothenic acid (mg) | 0.8 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 2.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 4 | 2 |
| Phenylalanine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Phosphorus (mg) | 243.2 | 0.0 | 18.2 | 11.1 | 21.4 | 23.8 | 9.6 | 297.0 | 117.0 | 2.5 | 0.0 | 4.6 | 10.9 | 11.1 | 18.7 | 32.9 | 822 | 411 |
| Phytosterols | n/a | 117.6 | 7.7 | n/a | n/a | 10.7 | 2.4 | n/a | n/a | n/a | 235.3 | n/a | 6.3 | n/a | 21.2 | 19.3 | 421 | 210 |
| Polyunsaturated Fat (g) | 1.8 | 5.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2.9 | 0.0 | 0.0 | 11.3 | 0.0 | 0.1 | 0.0 | 0.6 | 1.4 | 24 | 12 |
| Potassium (mg) | 121.6 | 0.0 | 119.0 | 82.8 | 195.2 | 208.3 | 104.0 | 207.0 | 190.8 | 28.8 | 0.0 | 12.0 | 91.7 | 82.8 | 13.9 | 61.8 | 1,520 | 760 |
| Proline (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 3 | 2 |
| Protein (g) | 14.5 | 0.0 | 0.9 | 0.5 | 0.6 | 1.0 | 0.3 | 18.8 | 9.5 | 0.2 | 0.0 | 0.2 | 0.7 | 0.5 | 0.5 | 2.3 | 51 | 25 |
| Retinol (mcg) | 19.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 259 | 130 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Saturated Fat (g) | 1.3 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4.7 | 0.0 | 0.0 | 3.9 | 0.0 | 0.1 | 0.0 | 0.2 | 0.6 | 13 | 6 |
| Selenium (mcg) | 76.5 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.2 | 46.1 | 0.7 | 0.1 | 0.0 | 0.4 | 0.3 | 0.2 | 1.0 | 0.6 | 127 | 63 |
| Serine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 2 |
| Sodium (mg) | 16.0 | 0.0 | 12.6 | 4.8 | 42.1 | 3.6 | 32.0 | 213.0 | 5,027.4 | 1.4 | 0.0 | 0.5 | 1.4 | 4.8 | 0.3 | 1.6 | 5,361 | 2,681 |
| Starch | n/a | n/a | 0.0 | n/a | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 0.1 | n/a | 0.1 | n/a | 2.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 1.3 | 0.0 | 2.2 | 0.7 | 2.9 | 2.9 | 0.7 | 0.6 | 1.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.3 | 15 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 1 |
| Threonine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 0.2 | 0.1 | 0.2 | 0.4 | 0.4 | 0.1 | 1.6 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.2 | 0.0 | 0.7 | 5 | 2 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 3 | 2 |
| Total Fat (g) | 6.6 | 13.6 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 14.3 | 0.1 | 0.1 | 27.2 | 0.0 | 0.2 | 0.1 | 1.5 | 4.3 | 68 | 34 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Valine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Vitamin A, IU (IU) | 67.2 | 0.0 | 68.6 | 299.1 | 10,190.7 | 440.3 | 179.6 | 810.0 | 0.0 | 408.4 | 0.0 | 0.3 | 37.7 | 299.1 | 0.3 | 0.0 | 12,801 | 6,401 |
| Vitamin A, RAE (mcg) | 19.2 | 0.0 | 3.5 | 15.0 | 509.4 | 21.4 | 8.8 | 240.0 | 0.0 | 20.4 | 0.0 | 0.0 | 1.9 | 15.0 | 0.0 | 0.0 | 855 | 427 |
| Vitamin B-12 (mcg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 25.6 | 5.6 | 3.6 | 95.7 | 1.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.9 | 0.0 | 5.6 | 0.0 | 0.0 | 139 | 69 |
| Vitamin D (IU) | 12.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136 | 68 |
| Water (g) | 216.7 | 0.0 | 64.5 | 26.9 | 53.9 | 111.7 | 38.2 | 114.2 | 59.4 | 0.1 | 0.0 | 1.8 | 0.9 | 26.9 | 0.1 | 0.6 | 716 | 358 |
| Zinc (mg) | 2.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 1.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.3 | 6 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.