Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/4 cup (48g) Splenda brown sugar blend |
1/2 teaspoon (1g) cinnamon |
1/4 cup (27g) pecans |
1/4 cup (0g) Egg Beaters egg substitute |
1/2 cup (123g) skim milk |
1/2 cup (123g) yogurt |
1/2 cup (128g) applesauce |
1 teaspoon (4g) vanilla extract |
1 cup (125g) all-purpose flour |
1 cup (120g) whole wheat flour |
1/2 cup (29g) Splenda sugar substitute |
2 teaspoons (9g) baking powder |
1/2 teaspoon (3g) salt |
1 1/2 cups (375g) mixed berries |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.4 | 0.6 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Arginine | n/a | 0.0 | 0.3 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.5 | 0.8 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Ash (g) | 0.2 | 0.0 | 0.4 | n/a | 1.1 | 0.9 | 0.2 | 0.0 | 0.6 | 1.9 | 0.0 | 6.6 | 3.0 | 1.6 | 17 | 2 |
| Aspartic acid | n/a | 0.0 | 0.3 | n/a | 0.4 | 0.3 | 0.0 | n/a | 0.5 | 0.9 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | 24.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24 | 3 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 30.2 | 13.1 | 19.1 | n/a | 175.9 | 148.2 | 5.1 | 0.5 | 18.8 | 40.8 | 0.0 | 677.5 | 0.7 | 26.3 | 1,156 | 128 |
| Calories | 186.2 | 3.2 | 188.3 | n/a | 50.4 | 74.7 | 96.9 | 12.1 | 455.0 | 408.0 | 96.8 | 4.7 | 0.0 | 367.5 | 1,944 | 216 |
| Calories (kj) | 780.0 | 13.5 | 787.3 | n/a | 209.1 | 314.8 | 405.5 | 50.6 | 1,903.8 | 1,708.8 | 404.4 | 19.6 | 0.0 | 1,537.5 | 8,135 | 904 |
| Campesterol | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 46.6 | 1.1 | 3.8 | n/a | 6.8 | 5.7 | 25.4 | 0.5 | 95.4 | 86.4 | 26.3 | 2.2 | 0.0 | 90.9 | 391 | 43 |
| Cholesterol | n/a | 0.0 | 0.0 | n/a | 2.5 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 2 |
| Copper (mg) | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber | n/a | 0.7 | 2.6 | n/a | 0.0 | 0.0 | 1.5 | 0.0 | 3.4 | 12.8 | 0.0 | 0.0 | 0.0 | 7.1 | 28 | 3 |
| Folate | n/a | 0.1 | 6.0 | n/a | 7.4 | 8.6 | 1.3 | 0.0 | 32.5 | 52.8 | 0.0 | 0.0 | 0.0 | 30.0 | 139 | 15 |
| Folate, DFE | n/a | 0.1 | 6.0 | n/a | 7.4 | 8.6 | 1.3 | 0.0 | 32.5 | 52.8 | 0.0 | 0.0 | 0.0 | 30.0 | 139 | 15 |
| Folate, food | n/a | 0.1 | 6.0 | n/a | 7.4 | 8.6 | 1.3 | 0.0 | 32.5 | 52.8 | 0.0 | 0.0 | 0.0 | 30.0 | 139 | 15 |
| Folic acid | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid | n/a | 0.0 | 0.5 | n/a | 1.0 | 0.8 | 0.0 | n/a | 4.3 | 5.2 | n/a | n/a | 0.0 | n/a | 12 | 1 |
| Glycine | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.5 | 0.7 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Histidine | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 0.4 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.8 | 0.1 | 0.7 | n/a | 0.1 | 0.1 | 0.4 | 0.0 | 1.5 | 4.3 | 0.0 | 1.0 | 0.0 | 1.1 | 10 | 1 |
| Isoleucine | n/a | 0.0 | 0.1 | n/a | 0.3 | 0.2 | 0.0 | n/a | 0.4 | 0.5 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.2 | n/a | 0.5 | 0.4 | 0.0 | n/a | 0.9 | 1.1 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Lysine | n/a | 0.0 | 0.1 | n/a | 0.4 | 0.4 | 0.0 | n/a | 0.3 | 0.4 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 4.8 | 0.8 | 33.0 | n/a | 19.7 | 14.7 | 3.8 | 0.5 | 27.5 | 164.4 | 0.0 | 3.6 | 0.0 | 22.5 | 295 | 33 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 1.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 4.9 | 0.0 | 0.0 | 0.0 | 0.2 | 8 | 1 |
| Methionine | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.3 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 11.1 | n/a | 0.1 | 1.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 13 | 1 |
| Niacin (mg) | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 1.6 | 5.9 | 0.0 | 0.0 | 0.0 | 1.5 | 10 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.2 | n/a | 0.5 | 0.5 | 0.1 | 0.0 | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | 3 | 0 |
| Phenylalanine | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.7 | 0.8 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 1.0 | 0.8 | 75.5 | n/a | 137.8 | 116.4 | 8.9 | 0.3 | 135.0 | 428.4 | 0.0 | 912.5 | 0.0 | 45.0 | 1,861 | 207 |
| Phytosterols | n/a | 0.3 | 27.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 28 | 3 |
| Polyunsaturated Fat | n/a | 0.0 | 5.9 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 1.4 | 0.0 | 0.0 | 0.0 | 0.3 | 8 | 1 |
| Potassium (mg) | 62.4 | 5.6 | 111.7 | n/a | 223.9 | 189.9 | 77.8 | 6.2 | 133.8 | 435.6 | 1.2 | 0.5 | 0.2 | 491.3 | 1,740 | 193 |
| Proline | n/a | 0.0 | 0.1 | n/a | 0.5 | 0.5 | 0.0 | n/a | 1.5 | 2.5 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Protein (g) | 0.0 | 0.1 | 2.5 | n/a | 4.9 | 4.3 | 0.2 | 0.0 | 12.9 | 15.9 | 0.0 | 0.0 | 0.0 | 5.3 | 46 | 5 |
| Retinol | n/a | 0.0 | 0.0 | n/a | 75.0 | 33.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 108 | 12 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat | n/a | 0.0 | 1.7 | n/a | 0.2 | 2.6 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Selenium | n/a | 0.0 | 1.0 | n/a | 3.0 | 2.7 | 0.4 | 0.0 | 42.4 | 74.2 | 0.0 | 0.0 | 0.0 | n/a | 124 | 14 |
| Serine | n/a | 0.0 | 0.1 | n/a | 0.3 | 0.3 | 0.0 | n/a | 0.6 | 0.7 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 5.3 | 0.1 | 0.0 | n/a | 72.6 | 56.4 | 35.7 | 0.4 | 2.5 | 2.4 | 0.0 | 726.2 | 1,162.7 | 11.3 | 2,075 | 231 |
| Starch | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 69.3 | 2.8 | n/a | n/a | n/a | 72 | 8 |
| Stigmasterol | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 21.3 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 23 | 3 |
| Sugar (g) | 21.9 | 0.0 | 1.1 | n/a | n/a | 5.7 | n/a | 0.5 | 0.3 | 0.5 | 23.1 | 0.0 | 0.0 | n/a | 53 | 6 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.4 | 0.4 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.4 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 6.7 | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 9 | 1 |
| Total Fat (g) | 0.0 | 0.0 | 19.6 | n/a | 0.3 | 4.0 | 0.2 | 0.0 | 1.2 | 3.0 | 0.0 | 0.0 | 0.0 | 0.7 | 29 | 3 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.4 | 0.3 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Valine | n/a | 0.0 | 0.1 | n/a | 0.3 | 0.4 | 0.0 | n/a | 0.5 | 0.7 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU | n/a | 3.9 | 15.3 | n/a | 249.7 | 121.3 | 14.0 | 0.0 | 0.0 | 10.8 | 0.0 | 0.0 | 0.0 | 1,207.5 | 1,622 | 180 |
| Vitamin A, RAE | n/a | 0.2 | 0.8 | n/a | 75.0 | 33.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60.0 | 170 | 19 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C | n/a | 0.0 | 0.3 | n/a | 1.4 | 0.6 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 281.3 | 286 | 32 |
| Vitamin D | n/a | 0.0 | 0.0 | n/a | 49.2 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52 | 6 |
| Water (g) | 1.2 | 0.1 | 1.0 | n/a | 109.9 | 107.7 | 101.5 | 2.2 | 14.9 | 12.9 | 2.5 | 0.4 | 0.0 | 276.5 | 631 | 70 |
| Zinc (mg) | 0.0 | 0.0 | 1.2 | n/a | 0.6 | 0.7 | 0.1 | 0.0 | 0.9 | 3.1 | 0.0 | 0.0 | 0.0 | 0.2 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.