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Nutritional Facts: Mrs. Wilkes' Boarding House-Style Biscuits

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
self-rising flour
1/2 teaspoon (2g)
baking powder
1 tablespoon (13g)
vegetable shortening
2 tablespoons (28g)
margarine
1/3 cup (82g)
buttermilk
1/3 cup (81g)
milk
Total 1 serving
Alanine (g) 0.8 n/a n/a 0.0 0.1 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.0 n/a n/a 0.0 0.1 0.1 1 0
Ash (g) 10.8 1.7 0.0 0.6 0.7 0.6 14 1
Aspartic acid (g) 1.0 n/a n/a 0.0 0.2 0.2 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 845.0 169.4 0.0 8.5 94.6 96.7 1,214 76
Calories 885.0 1.2 113.2 202.8 32.6 52.0 1,287 80
Calories (kj) 3,702.5 4.9 473.5 848.0 137.9 217.8 5,384 337
Carbohydrates (g) 185.6 0.6 0.0 0.3 3.9 3.8 194 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 3.3 11.4 15 1
Copper (mg) 0.3 0.0 0.0 n/a 0.0 0.0 0 0
Cystine (g) 0.5 n/a n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.0 7 0
Folate (mcg) 490.0 0.0 0.0 0.3 4.1 4.1 498 31
Folate, DFE (mcg) 767.5 0.0 0.0 0.3 4.1 4.1 776 48
Folate, food (mcg) 95.0 0.0 0.0 0.3 4.1 4.1 103 6
Folic acid (mcg) 395.0 0.0 0.0 0.0 0.0 0.0 395 25
Glutamic acid (g) 8.3 n/a n/a 0.1 0.5 0.6 9 1
Glycine (g) 0.9 n/a n/a 0.0 0.1 0.1 1 0
Histidine (g) 0.6 n/a n/a 0.0 0.1 0.1 1 0
Iron (mg) 11.7 0.3 0.0 0.0 0.0 0.0 12 1
Isoleucine (g) 0.9 n/a n/a 0.0 0.2 0.2 1 0
Leucine (g) 1.7 n/a n/a 0.0 0.3 0.3 2 0
Lysine (g) 0.5 n/a n/a 0.0 0.2 0.2 1 0
Magnesium (mg) 47.5 0.9 0.0 0.8 9.0 10.6 69 4
Manganese (mg) 2.5 0.0 0.0 n/a 0.0 0.0 3 0
Methionine (g) 0.4 n/a n/a 0.0 0.1 0.1 1 0
Monounsaturated Fat (g) 0.2 0.0 3.8 11.1 0.2 0.9 16 1
Niacin (mg) 14.6 0.0 0.0 0.0 0.0 0.1 15 1
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.2 0.3 2 0
Phenylalanine (g) 1.2 n/a n/a 0.0 0.1 0.1 2 0
Phosphorus (mg) 1,487.5 228.1 0.0 6.5 72.6 75.6 1,870 117
Phytosterols n/a n/a n/a 41.2 n/a 0.0 41 3
Polyunsaturated Fat (g) 1.0 0.0 4.8 5.9 0.0 0.1 12 1
Potassium (mg) 310.0 0.1 0.0 11.8 123.2 122.7 568 35
Proline (g) 2.9 n/a n/a 0.0 0.3 0.3 3 0
Protein (g) 24.7 0.0 0.0 0.3 2.7 2.7 30 2
Retinol (mcg) 0.0 0.0 0.0 216.6 10.6 25.2 252 16
Riboflavin (mg) 1.0 0.0 0.0 0.0 0.1 0.1 1 0
Saturated Fat (g) 0.4 0.0 3.7 4.7 0.4 1.9 11 1
Selenium (mcg) 86.0 0.0 0.0 0.0 1.6 1.6 89 6
Serine (g) 1.2 n/a n/a 0.0 0.1 0.1 2 0
Sodium (mg) 3,175.0 181.5 0.0 265.9 85.7 39.8 3,748 234
Sugar (g) 0.6 0.0 0.0 0.0 3.9 n/a 4 0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 1.7 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.7 n/a n/a 0.0 0.1 0.1 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.8 0.9 0.0 n/a 2 0
Tocopherol, beta (mg) 0.1 n/a 0.1 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 2.0 n/a 0.0 n/a 2 0
Tocopherol, gamma (mg) 0.8 n/a 4.1 n/a 0.0 n/a 5 0
Total Fat (g) 2.4 0.0 12.8 22.7 0.7 3.0 42 3
Tryptophan (g) 0.3 n/a n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.7 n/a n/a 0.0 0.1 0.1 1 0
Valine (g) 1.0 n/a n/a 0.0 0.2 0.2 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 1,008.7 38.3 112.1 1,159 72
Vitamin A, RAE (mcg) 0.0 0.0 0.0 231.0 11.4 26.8 269 17
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 0.3 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.8 1.2 2 0
Vitamin D (IU) 0.0 0.0 n/a n/a 0.8 n/a 1 0
Water (g) 26.5 0.1 0.0 4.4 73.5 71.2 176 11
Zinc (mg) 1.6 0.0 0.0 0.0 0.3 0.3 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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