Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 to taste (0g) water |
1 lb (456g) penne pasta |
4 ounces (113g) genoa salami |
2 tablespoons (28g) butter |
1/4 (28g) yellow onions |
14 ounces (397g) diced tomatoes |
1/4 cup (59g) red wine |
1/4 cup (59g) water |
15 ounces (425g) cannellini beans |
1/2 teaspoon (1g) dried thyme |
1 pinch (0g) dried oregano |
1 pinch (0g) dried basil |
1 (0g) bay leaves |
1 to taste (0g) salt |
1 to taste (0g) cracked black pepper |
Total | 1 serving | |
| Alanine | n/a | 2.5 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
| Arginine | n/a | 1.7 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Ash | n/a | 5.5 | 6.4 | 0.6 | 0.1 | 2.0 | 0.2 | 0.1 | 7.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 22 | 5 |
| Aspartic acid | n/a | 2.4 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 2.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium | n/a | 18.2 | 22.7 | 6.8 | 6.3 | 39.7 | 4.7 | 1.8 | 144.6 | 13.2 | 0.3 | 0.8 | 0.5 | n/a | n/a | 260 | 65 |
| Calories | n/a | 1,627.9 | 440.0 | 203.6 | 11.0 | 71.4 | 50.0 | 0.0 | 357.2 | 1.9 | 0.0 | 0.1 | 0.2 | n/a | n/a | 2,763 | 691 |
| Calories (kj) | n/a | 6,812.6 | 1,840.6 | 851.7 | 45.7 | 293.7 | 209.3 | 0.0 | 1,501.1 | 8.1 | 0.2 | 0.3 | 0.8 | n/a | n/a | 11,564 | 2,891 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 361.4 | 1.4 | 0.0 | 2.6 | 15.4 | 1.5 | 0.0 | 61.7 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 445 | 111 |
| Cholesterol | n/a | 0.0 | 115.7 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 177 | 44 |
| Copper | n/a | 0.9 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Cystine | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber | n/a | 50.2 | 0.0 | 0.0 | 0.5 | 4.8 | 0.0 | 0.0 | 22.5 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 78 | 20 |
| Folate | n/a | 114.0 | n/a | 0.9 | 5.2 | 59.5 | 0.6 | 0.0 | 153.1 | 1.9 | 0.0 | 0.1 | 0.1 | n/a | n/a | 335 | 84 |
| Folate, DFE | n/a | 114.0 | n/a | 0.9 | 5.2 | 59.5 | 0.6 | 0.0 | 153.1 | 1.9 | 0.0 | 0.1 | 0.1 | n/a | n/a | 335 | 84 |
| Folate, food | n/a | 114.0 | n/a | 0.9 | 5.2 | 59.5 | 0.6 | 0.0 | 153.1 | 1.9 | 0.0 | 0.1 | 0.1 | n/a | n/a | 335 | 84 |
| Folic acid | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.4 | 5.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.5 | 5.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid | n/a | 6.4 | n/a | 0.1 | 0.1 | 1.7 | n/a | n/a | 3.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 12 | 3 |
| Glycine | n/a | 1.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Histidine | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 4.2 | 2.1 | 0.0 | 0.1 | 1.1 | 0.3 | 0.0 | 5.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 14 | 3 |
| Isoleucine | n/a | 1.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 4.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Lysine | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Magnesium | n/a | 542.6 | 26.1 | 0.6 | 2.8 | 43.7 | 7.1 | 0.6 | 114.8 | 1.5 | 0.0 | 0.3 | 0.1 | n/a | n/a | 740 | 185 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 2.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Methionine | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | 2.5 | 19.0 | 6.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 29 | 7 |
| Niacin | n/a | 11.1 | 4.8 | 0.0 | 0.0 | 2.4 | 0.1 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 20 | 5 |
| Pantothenic acid | n/a | 2.2 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Phenylalanine | n/a | 1.7 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Phosphorus | n/a | 1,153.7 | 229.1 | 6.8 | 8.0 | 95.3 | 13.5 | 0.0 | 382.7 | 1.4 | 0.0 | 0.1 | 0.1 | n/a | n/a | 1,891 | 473 |
| Phytosterols | n/a | n/a | n/a | n/a | 4.1 | 27.8 | n/a | n/a | n/a | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | 33 | 8 |
| Polyunsaturated Fat | n/a | 4.2 | 3.1 | 0.9 | 0.0 | 0.3 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
| Potassium | n/a | 1,340.6 | 378.8 | 6.8 | 40.2 | 940.6 | 74.7 | 0.6 | 1,007.8 | 5.7 | 0.2 | 0.9 | 0.3 | n/a | n/a | 3,797 | 949 |
| Proline | n/a | 3.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Protein | n/a | 34.0 | 23.5 | 0.2 | 0.3 | 3.5 | 0.0 | 0.0 | 22.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 84 | 21 |
| Retinol | n/a | 0.0 | n/a | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 191 | 48 |
| Riboflavin | n/a | 0.4 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat | n/a | 1.3 | 13.7 | 14.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 30 | 8 |
| Selenium | n/a | 36.0 | n/a | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 40 | 10 |
| Serine | n/a | 1.6 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Sodium | n/a | 13.7 | 2,070.8 | 202.8 | 1.1 | 19.8 | 2.4 | 1.8 | 1,258.7 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3,572 | 893 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 37.8 | n/a | n/a | n/a | n/a | n/a | n/a | 38 | 9 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 7.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Sugar | n/a | n/a | 0.2 | 0.0 | 1.2 | 10.4 | 0.4 | 0.0 | 7.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 20 | 5 |
| Theobromine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin | n/a | 1.1 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Threonine | n/a | 1.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Tocopherol, alpha | n/a | n/a | n/a | 0.7 | 0.0 | 2.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 2.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Total Fat | n/a | 9.5 | 37.8 | 23.0 | 0.0 | 0.8 | 0.0 | 0.0 | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 74 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 1.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Valine | n/a | 1.7 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Vitamin A, IU | n/a | 775.2 | 0.0 | 709.7 | 0.6 | 3,306.1 | 1.2 | 0.0 | 0.0 | 26.6 | 0.3 | 0.3 | 3.7 | n/a | n/a | 4,824 | 1,206 |
| Vitamin A, RAE | n/a | 41.0 | n/a | 194.3 | 0.0 | 166.7 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.2 | n/a | n/a | 404 | 101 |
| Vitamin B-12 | n/a | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin B-6 | n/a | 0.9 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 54.4 | 0.0 | 0.0 | 5.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 62 | 15 |
| Vitamin D | n/a | n/a | n/a | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 17 | 4 |
| Water | n/a | 45.6 | 44.3 | 4.5 | 24.5 | 375.1 | 50.9 | 59.2 | 331.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 936 | 234 |
| Zinc | n/a | 8.2 | 3.8 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 15 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.