Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (3g) garlic cloves |
1 small (70g) onions |
2 medium (122g) carrots |
1 tablespoon (4g) parsley |
1/4 teaspoon (0g) rosemary |
1/2 teaspoon (1g) dried oregano |
1/4 teaspoon (0g) |
1/8 teaspoon (0g) dried sage |
14 1/2 ounces (411g) diced tomatoes |
1 tablespoon (16g) tomato paste |
1/2 (0g) lemons, zest of |
1 tablespoon (14g) olive oil |
1 to taste (0g) flour |
1 to taste (0g) kosher salt |
1 to taste (0g) ground black pepper |
2 (0g) veal shanks |
1/2 cup (118g) dry white wine |
2 tablespoons (8g) parsley |
1/2 (0g) lemons, zest of |
1 (3g) garlic cloves |
1 teaspoon (8g) anchovy paste |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 12.1 | 0.0 | n/a | 0.0 | 0.0 | 12 | 6 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Ash (g) | 0.0 | 0.2 | 1.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2.1 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.9 | 5 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 1 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 5.4 | 16.1 | 40.3 | 5.2 | 0.6 | 8.0 | n/a | 1.4 | 41.1 | 5.8 | n/a | 0.1 | n/a | n/a | n/a | n/a | 10.6 | 10.5 | n/a | 5.4 | 18.6 | 169 | 85 |
| Calories | 4.5 | 28.0 | 50.0 | 1.4 | 0.2 | 1.3 | n/a | 0.3 | 74.0 | 13.2 | n/a | 119.3 | n/a | n/a | n/a | n/a | 96.4 | 2.7 | n/a | 4.5 | 16.8 | 413 | 206 |
| Calories (kj) | 18.7 | 116.2 | 211.1 | 5.7 | 1.0 | 5.5 | n/a | 1.2 | 304.2 | 55.1 | n/a | 499.4 | n/a | n/a | n/a | n/a | 402.2 | 11.5 | n/a | 18.7 | 70.3 | 1,721 | 860 |
| Carbohydrates (g) | 1.0 | 6.5 | 11.7 | 0.2 | 0.0 | 0.3 | n/a | 0.1 | 16.0 | 3.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.1 | 0.5 | n/a | 1.0 | 0.0 | 43 | 22 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 6.8 | 7 | 3 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.1 | 1.2 | 3.4 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 4.9 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 11 | 5 |
| Folate (mcg) | 0.1 | 13.3 | 23.2 | 5.8 | 0.2 | 1.2 | n/a | 0.2 | 61.7 | 1.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.2 | 11.6 | n/a | 0.1 | 1.0 | 121 | 61 |
| Folate, DFE (mcg) | 0.1 | 13.3 | 23.2 | 5.8 | 0.2 | 1.2 | n/a | 0.2 | 61.7 | 1.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.2 | 11.6 | n/a | 0.1 | 1.0 | 121 | 61 |
| Folate, food (mcg) | 0.1 | 13.3 | 23.2 | 5.8 | 0.2 | 1.2 | n/a | 0.2 | 61.7 | 1.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.2 | 11.6 | n/a | 0.1 | 1.0 | 121 | 61 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.9 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 5.6 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 4 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.4 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 5.1 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 4 |
| Glutamic acid (g) | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.8 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 3 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.1 | 0.4 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 1.1 | 0.5 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.3 | 0.5 | n/a | 0.1 | 0.4 | 4 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Magnesium (mg) | 0.8 | 7.0 | 14.6 | 1.9 | 0.2 | 1.4 | n/a | 0.4 | 45.2 | 6.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 11.8 | 3.8 | n/a | 0.8 | 5.5 | 100 | 50 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 1 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 9.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 10 | 5 |
| Niacin (mg) | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.4 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 1.6 | 6 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 1 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Phosphorus (mg) | 4.6 | 20.3 | 42.7 | 2.2 | 0.1 | 0.7 | n/a | 0.1 | 98.7 | 13.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 21.2 | 4.4 | n/a | 4.6 | 20.2 | 233 | 117 |
| Phytosterols | n/a | 10.5 | n/a | 0.2 | 0.1 | 1.0 | n/a | 0.2 | 28.8 | n/a | n/a | 29.8 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 71 | 35 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 2 | 1 |
| Potassium (mg) | 12.0 | 102.2 | 390.4 | 21.1 | 1.2 | 6.3 | n/a | 0.9 | 974.2 | 162.8 | n/a | 0.1 | n/a | n/a | n/a | n/a | 83.5 | 42.1 | n/a | 12.0 | 43.5 | 1,852 | 926 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Protein (g) | 0.2 | 0.8 | 1.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 3.6 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 0.2 | 2.3 | 9 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 1 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 2 | 1 |
| Selenium (mcg) | 0.4 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.4 | 5.4 | 8 | 4 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Sodium (mg) | 0.5 | 2.8 | 84.2 | 2.1 | 0.0 | 0.1 | n/a | 0.0 | 20.6 | 126.8 | n/a | 0.3 | n/a | n/a | n/a | n/a | 5.9 | 4.3 | n/a | 0.5 | 293.4 | 542 | 271 |
| Starch | n/a | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Sucrose | n/a | 0.7 | 4.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 3 |
| Sugar (g) | 0.0 | 3.0 | 5.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 10.8 | 2.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.1 | 0.1 | n/a | 0.0 | 0.0 | 23 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.1 | n/a | 0.0 | 2.2 | 0.7 | n/a | 1.9 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 6 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.5 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.1 | n/a | 13.5 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.8 | 16 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Vitamin A, IU (IU) | 0.3 | 1.4 | 20,381.3 | 320.1 | 5.1 | 8.5 | n/a | 5.2 | 3,424.2 | 244.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 640.2 | n/a | 0.3 | 3.2 | 25,035 | 12,517 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1,018.7 | 16.0 | 0.3 | 0.4 | n/a | 0.3 | 172.6 | 12.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 32.0 | n/a | 0.0 | 1.0 | 1,253 | 627 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.9 | 5.2 | 7.2 | 5.1 | 0.0 | 0.0 | n/a | 0.0 | 56.3 | 3.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 10.1 | n/a | 0.9 | 0.0 | 89 | 45 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 5.5 | 6 | 3 |
| Water (g) | 1.8 | 62.4 | 107.7 | 3.3 | 0.1 | 0.0 | n/a | 0.0 | 388.5 | 11.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 102.1 | 6.7 | n/a | 1.8 | 4.0 | 690 | 345 |
| Zinc (mg) | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.