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Nutritional Facts: Cranberry-Orange Caramel Corn

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 cups (96g)
popcorn
1 cup (100g)
dried cranberries
1/2 cup (72g)
whole almonds
1/2 cup (114g)
butter
1/2 cup (110g)
brown sugar
1/4 cup (78g)
corn syrup
2 tablespoons (30g)
orange juice
2 teaspoons (8g)
vanilla
1/2 teaspoon (2g)
baking soda
Total 1 serving
Alanine (g) 0.9 0.0 0.7 0.0 n/a n/a 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 3 0
Arginine (g) 0.6 0.1 1.7 0.0 n/a n/a 0.0 n/a n/a 2 0
Ash (g) 1.4 0.2 2.1 2.4 0.5 0.0 0.1 0.0 0.8 8 0
Aspartic acid (g) 0.8 0.2 2.1 0.1 n/a n/a 0.0 n/a n/a 3 0
Beta-sitosterol n/a n/a 94.4 4.5 n/a n/a n/a n/a n/a 99 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.7 8.0 188.8 27.2 91.3 0.0 3.3 0.9 0.0 326 16
Calories 371.5 46.0 411.1 813.8 418.0 217.8 13.4 24.2 0.0 2,316 116
Calories (kj) 1,555.2 194.0 1,721.7 3,403.9 1,749.0 911.4 55.9 101.2 0.0 9,692 485
Campesterol n/a n/a 3.6 0.0 n/a n/a n/a n/a n/a 4 0
Carbohydrates (g) 74.8 12.2 15.5 0.1 107.9 58.9 3.1 1.1 0.0 274 14
Cholesterol (mg) 0.0 0.0 0.0 244.0 0.0 0.0 0.0 0.0 0.0 244 12
Copper (mg) 0.3 0.1 0.7 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 13.9 4.6 8.7 0.0 0.0 0.0 0.1 0.0 0.0 27 1
Folate (mcg) 29.8 1.0 35.8 3.4 1.1 0.0 8.9 0.0 0.0 80 4
Folate, DFE (mcg) 29.8 1.0 35.8 3.4 1.1 0.0 8.9 0.0 0.0 80 4
Folate, food (mcg) 29.8 1.0 35.8 3.4 1.1 0.0 8.9 0.0 0.0 80 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 0.6 0.1 n/a 1.2 n/a n/a n/a n/a 2 0
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.1 3.3 0.1 n/a 1.5 n/a n/a n/a n/a 5 0
Glutamic acid (g) 2.2 0.1 4.9 0.2 n/a n/a 0.0 n/a n/a 7 0
Glycine (g) 0.5 0.0 1.1 0.0 n/a n/a 0.0 n/a n/a 2 0
Histidine (g) 0.4 0.0 0.4 0.0 n/a n/a 0.0 n/a n/a 1 0
Iron (mg) 3.1 0.3 2.7 0.0 0.8 0.0 0.1 0.0 0.0 7 0
Isoleucine (g) 0.4 0.0 0.5 0.1 n/a n/a 0.0 n/a n/a 1 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.4 0.1 1.1 0.1 n/a n/a 0.0 n/a n/a 3 0
Lysine (g) 0.3 0.0 0.4 0.1 n/a n/a 0.0 n/a n/a 1 0
Magnesium (mg) 138.2 6.0 191.6 2.3 9.9 0.0 3.3 1.0 0.0 352 18
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.1 0.4 1.6 0.0 0.1 0.1 0.0 0.0 0.0 3 0
Methionine (g) 0.2 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 1.1 0.0 22.1 23.9 0.0 0.0 0.0 0.0 0.0 47 2
Niacin (mg) 2.2 0.1 2.4 0.0 0.1 0.0 0.1 0.0 0.0 5 0
Pantothenic acid (mg) 0.5 0.3 0.3 0.1 0.1 0.0 0.1 0.0 0.0 1 0
Phenylalanine (g) 0.6 0.0 0.8 0.0 n/a n/a 0.0 n/a n/a 1 0
Phosphorus (mg) 343.7 13.0 346.1 27.2 4.4 0.0 5.1 0.5 0.0 740 37
Polyunsaturated Fat (g) 1.8 0.1 8.6 3.5 0.0 0.0 0.0 0.0 0.0 14 1
Potassium (mg) 315.8 85.0 504.1 27.2 146.3 0.0 59.5 12.4 0.0 1,150 58
Proline (g) 1.0 0.0 0.7 0.1 n/a n/a 0.0 n/a n/a 2 0
Protein (g) 12.4 0.4 15.2 1.0 0.1 0.0 0.2 0.0 0.0 29 1
Retinol (mcg) 0.0 0.0 0.0 761.6 0.0 0.0 0.0 0.0 0.0 762 38
Riboflavin (mg) 0.1 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.5 0.0 2.7 58.3 0.0 0.0 0.0 0.0 0.0 62 3
Selenium (mcg) 0.0 0.1 1.8 1.1 1.3 0.5 0.0 0.0 0.0 5 0
Serine (g) 0.5 0.1 0.7 0.1 n/a n/a 0.0 n/a n/a 1 0
Sodium (mg) 7.7 2.0 0.7 810.4 30.8 1.6 0.3 0.8 629.3 1,483 74
Starch (g) 52.2 0.0 0.5 n/a n/a n/a n/a n/a n/a 53 3
Stigmasterol n/a n/a 2.9 0.0 n/a n/a n/a n/a n/a 3 0
Sucrose (g) 0.7 0.1 2.6 n/a 104.0 n/a n/a n/a n/a 107 5
Sugar (g) 0.8 4.0 2.8 0.1 106.7 20.4 2.5 1.1 0.0 138 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.4 0.0 0.4 0.0 n/a n/a 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.3 1.2 18.7 2.6 0.0 0.0 0.0 0.0 0.0 23 1
Tocopherol, beta n/a 0.0 0.2 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.5 0.0 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 4.4 0.1 35.3 92.1 0.0 0.0 0.1 0.0 0.0 132 7
Trans-monoenoic Fat n/a n/a 0.0 3.4 n/a n/a n/a n/a n/a 3 0
TransFatty acids n/a n/a 0.0 3.7 n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.1 0.0 0.2 0.0 n/a n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.5 0.0 0.3 0.0 n/a n/a 0.0 n/a n/a 1 0
Valine (g) 0.6 0.0 0.6 0.1 n/a n/a 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 188.2 60.0 0.7 2,836.4 0.0 0.0 59.5 0.0 0.0 3,145 157
Vitamin A, RAE (mcg) 9.6 3.0 0.0 776.3 0.0 0.0 3.0 0.0 0.0 792 40
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 13.3 0.0 0.0 0.0 0.0 14.9 0.0 0.0 28 1
Vitamin D (IU) 0.0 0.0 0.0 68.1 0.0 0.0 0.0 0.0 0.0 68 3
Water (g) 3.2 87.1 3.4 18.0 1.5 18.6 26.3 4.4 0.0 162 8
Zinc (mg) 3.0 0.1 2.2 0.1 0.0 0.0 0.0 0.0 0.0 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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