Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) flank steaks |
4 ounces (267g) mushroom stems and pieces |
1/2 cup (80g) onions |
1/4 cup (15g) fresh parsley |
4 slices (32g) bacon |
2 tablespoons (27g) vegetable oil |
16 ounces (457g) tomato sauce |
1 (6g) beef bouillon cubes |
1 teaspoon (4g) sugar |
1 teaspoon (5g) prepared mustard |
1/2 teaspoon (3g) Worcestershire sauce |
1/4 teaspoon (1g) pepper |
Total | 1 serving | |
| Alanine (g) | 11.7 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 13 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 12.4 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 13 | 3 |
| Ash (g) | 9.3 | 4.5 | 0.3 | 0.3 | 0.8 | 0.0 | 9.1 | 2.9 | 0.0 | 0.2 | 0.1 | 0.0 | 27 | 7 |
| Aspartic acid (g) | 17.5 | 0.3 | 0.1 | 0.0 | 0.3 | 0.0 | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | 19 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 244.9 | 29.4 | 18.4 | 20.7 | 1.9 | 0.0 | 59.4 | 3.6 | 0.0 | 2.9 | 3.0 | 2.5 | 387 | 97 |
| Calories | 1,496.9 | 66.8 | 32.0 | 5.4 | 146.6 | 240.4 | 109.7 | 14.3 | 16.3 | 3.4 | 2.2 | 1.4 | 2,135 | 534 |
| Calories (kj) | 6,277.7 | 280.4 | 132.8 | 22.7 | 613.8 | 1,006.1 | 457.1 | 59.8 | 68.0 | 13.9 | 9.2 | 6.0 | 8,948 | 2,237 |
| Carbohydrates (g) | 0.0 | 13.6 | 7.5 | 0.9 | 0.2 | 0.0 | 24.6 | 1.4 | 4.2 | 0.3 | 0.6 | 0.4 | 54 | 13 |
| Cholesterol (mg) | 616.9 | 0.0 | 0.0 | 0.0 | 21.8 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 639 | 160 |
| Copper (mg) | 0.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 6.4 | 1.4 | 0.5 | 0.0 | 0.0 | 6.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 15 | 4 |
| Folate (mcg) | 108.9 | 32.0 | 15.2 | 22.8 | 0.6 | 0.0 | 50.3 | 1.9 | 0.0 | 0.4 | 0.2 | 0.1 | 232 | 58 |
| Folate, DFE (mcg) | 108.9 | 32.0 | 15.2 | 22.8 | 0.6 | 0.0 | 50.3 | 1.9 | 0.0 | 0.4 | 0.2 | 0.1 | 232 | 58 |
| Folate, food (mcg) | 108.9 | 32.0 | 15.2 | 22.8 | 0.6 | 0.0 | 50.3 | 1.9 | 0.0 | 0.4 | 0.2 | 0.1 | 232 | 58 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.0 | n/a | n/a | n/a | 7.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 9 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.6 | n/a | n/a | n/a | 10.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 12 | 3 |
| Glutamic acid (g) | 28.9 | 0.6 | 0.2 | 0.0 | 0.5 | 0.0 | 2.9 | n/a | n/a | 0.0 | n/a | 0.0 | 33 | 8 |
| Glycine (g) | 11.7 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 12 | 3 |
| Histidine (g) | 6.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 6 | 2 |
| Hydroxyproline (g) | 2.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Iron (mg) | 14.1 | 2.1 | 0.2 | 0.9 | 0.2 | 0.0 | 4.7 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 22 | 6 |
| Isoleucine (g) | 8.8 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 9 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 15.3 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 16 | 4 |
| Lysine (g) | 16.3 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 17 | 4 |
| Magnesium (mg) | 199.6 | 40.1 | 8.0 | 7.5 | 3.8 | 0.0 | 73.1 | 3.1 | 0.0 | 2.5 | 0.4 | 1.0 | 339 | 85 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Methionine (g) | 5.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 30.7 | 0.0 | 0.0 | 0.0 | 6.4 | 7.5 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 45 | 11 |
| Niacin (mg) | 62.1 | 4.3 | 0.1 | 0.2 | 1.2 | 0.0 | 4.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 73 | 18 |
| Pantothenic acid (mg) | 5.6 | 2.2 | 0.1 | 0.1 | 0.2 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10 | 2 |
| Phenylalanine (g) | 7.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 8 | 2 |
| Phosphorus (mg) | 1,750.9 | 176.3 | 23.2 | 8.7 | 60.2 | 0.0 | 118.9 | 19.2 | 0.0 | 5.3 | 1.7 | 0.9 | 2,165 | 541 |
| Phytosterols | n/a | n/a | 12.0 | 0.8 | n/a | 263.3 | n/a | n/a | n/a | n/a | n/a | 0.5 | 277 | 69 |
| Polyunsaturated Fat (g) | 2.9 | 0.3 | 0.0 | 0.0 | 1.5 | 14.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 5 |
| Potassium (mg) | 2,993.7 | 344.5 | 116.8 | 83.1 | 66.6 | 0.0 | 1,513.1 | 26.8 | 0.1 | 6.9 | 22.7 | 7.6 | 5,182 | 1,295 |
| Proline (g) | 9.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 10 | 2 |
| Protein (g) | 192.5 | 5.0 | 0.9 | 0.4 | 3.7 | 0.0 | 6.0 | 1.0 | 0.0 | 0.2 | 0.0 | 0.1 | 210 | 52 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Riboflavin (mg) | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 31.2 | 0.1 | 0.0 | 0.0 | 4.8 | 3.5 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 40 | 10 |
| Selenium (mcg) | 211.4 | 10.9 | 0.4 | 0.0 | 6.5 | 0.0 | 0.9 | 1.7 | 0.0 | 1.6 | 0.0 | 0.0 | 233 | 58 |
| Serine (g) | 7.6 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 8 | 2 |
| Sodium (mg) | 489.9 | 1,135.1 | 3.2 | 8.4 | 266.6 | 0.0 | 2,395.4 | 1,018.9 | 0.0 | 56.8 | 27.8 | 0.1 | 5,402 | 1,351 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.8 | n/a | n/a | n/a | 1.2 | n/a | 4.2 | 0.0 | n/a | 0.0 | 6 | 2 |
| Sugar (g) | 0.0 | 6.2 | 3.4 | 0.1 | 0.0 | 0.0 | 19.4 | 1.0 | 4.2 | 0.0 | 0.3 | 0.0 | 35 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 7.7 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 8 | 2 |
| Tocopherol, alpha (mg) | 3.0 | 0.0 | 0.0 | 0.1 | 0.1 | 3.9 | 6.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.5 | n/a | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 75.2 | 0.8 | 0.1 | 0.1 | 14.4 | 27.2 | 0.8 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 119 | 30 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 6.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 6 | 2 |
| Valine (g) | 9.5 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 10 | 3 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1.6 | 1,263.6 | 11.8 | 0.0 | 1,979.4 | 0.0 | 0.0 | 3.6 | 2.2 | 3.1 | 3,265 | 816 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 63.2 | 3.5 | 0.0 | 100.6 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 168 | 42 |
| Vitamin B-12 (mcg) | 10.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Vitamin B-6 (mg) | 5.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 5.9 | 20.0 | 0.0 | 0.0 | 32.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 58 | 15 |
| Vitamin D (IU) | 36.3 | 21.4 | 0.0 | 0.0 | 20.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 78 | 19 |
| Water (g) | 630.1 | 243.2 | 71.3 | 13.2 | 12.9 | 0.0 | 416.5 | 0.2 | 0.0 | 4.1 | 2.2 | 0.1 | 1,394 | 348 |
| Zinc (mg) | 34.6 | 1.9 | 0.1 | 0.2 | 0.4 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38 | 10 |
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